Coach’s Video

Structured training plans, coaching insights and education to help runners train smarter and listen to their bodies.

Pacing strategies for 5km to Marathon Distances

Pacing strategies for 5km to Marathon Distances Don’t let your first km be your fastest. Master race discipline with distance-specific strategies to help you avoid the "went off too quick" trap and finish every race strong.

Mental Strategies for endurance and motivation

Dark outside and the sofa is calling? Learn how to silence the excuses. From "ABC goals" to the "just one mile" rule, discover the mental tools you need to stay consistent and motivated.

Strides

Don't let your legs get stale. Discover why 100m of controlled, relaxed effort is the missing link in your training. Learn exactly how to execute strides to inject speed into your plan without sacrificing recovery.