[{"data":1,"prerenderedAt":1855},["ShallowReactive",2],{"story-london-speed-lanes-im-velodrom-en":3,"stories-nav-en":10},{"data":4,"meta":5},[],{"pagination":6},{"page":7,"pageSize":8,"pageCount":9,"total":9},1,25,0,{"data":11,"meta":1852},[12,238,440,638,834,1024,1227,1440,1639],{"id":13,"documentId":14,"preview_title":15,"url":16,"preview_text":17,"date":18,"createdAt":19,"updatedAt":20,"publishedAt":21,"locale":22,"author":23,"final_note":23,"preview_image":24,"body":108,"seo":23},96,"jjqy2ya07ydr6b6k9hq8jdyg","HOKA Semi de Paris: Redefining the Standard","hoka-semi-de-paris-redefining-the-standard","The weekend wasn’t just about a race; it was about the culmination of months of disciplined preparation. You showed up, locked in, and left it all on the roads. To the PB Protocol runners who flew with us: you didn’t just meet the standard—you redefined it.","2026-03-08","2026-03-24T10:28:11.661Z","2026-03-24T14:04:32.216Z","2026-03-24T14:04:33.486Z","en",null,{"id":25,"documentId":26,"name":27,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":30,"hash":65,"ext":32,"mime":35,"size":66,"url":67,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":69,"updatedAt":69,"publishedAt":69,"focalPoint":23,"related":70},118,"baxxq7ajwrmu6879rgproe6v","hoka_pb-protocol_community-stories_SDP_cover.jpg",2160,2700,{"large":31,"small":41,"medium":49,"thumbnail":57},{"ext":32,"url":33,"hash":34,"mime":35,"name":36,"path":23,"size":37,"width":38,"height":39,"sizeInBytes":40},".jpg","https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","image/jpeg","large_hoka_pb-protocol_community-stories_SDP_cover.jpg",102.59,800,1000,102587,{"ext":32,"url":42,"hash":43,"mime":35,"name":44,"path":23,"size":45,"width":46,"height":47,"sizeInBytes":48},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","small_hoka_pb-protocol_community-stories_SDP_cover.jpg",26.58,400,500,26577,{"ext":32,"url":50,"hash":51,"mime":35,"name":52,"path":23,"size":53,"width":54,"height":55,"sizeInBytes":56},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","medium_hoka_pb-protocol_community-stories_SDP_cover.jpg",57.23,600,750,57230,{"ext":32,"url":58,"hash":59,"mime":35,"name":60,"path":23,"size":61,"width":62,"height":63,"sizeInBytes":64},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","thumbnail_hoka_pb-protocol_community-stories_SDP_cover.jpg",3.62,125,156,3622,"hoka_pb_protocol_community_stories_SDP_cover_2922d47450",867.1,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","strapi-provider-upload-strapi-cloud","2026-03-24T12:37:49.566Z",[71,81,89,98,107],{"__type":72,"id":73,"documentId":14,"preview_title":74,"url":75,"preview_text":76,"date":18,"createdAt":77,"updatedAt":78,"publishedAt":79,"locale":80,"author":23,"final_note":23},"api::story.story",95,"HOKA Semi de Paris: Redefiniendo el Estándar","hoka-semi-de-paris-redefiniendo-el-estandar","El fin de semana no fue solo una carrera; fue la culminación de meses de preparación disciplinada. Os presentasteis, os concentrasteis y lo disteis todo en la carretera. A los corredores del PB Protocol que volaron con nosotros: no solo cumplisteis con el estándar, lo redefinisteis.","2026-03-24T14:02:45.067Z","2026-03-24T14:04:11.737Z","2026-03-24T14:04:13.040Z","es",{"__type":72,"id":82,"documentId":14,"preview_title":83,"url":16,"preview_text":84,"date":18,"createdAt":85,"updatedAt":86,"publishedAt":87,"locale":88,"author":23,"final_note":23},97,"HOKA Semi de Paris: Ridefinire lo Standard","Il weekend non è stato solo una gara; è stato il culmine di mesi di preparazione disciplinata. Vi siete presentati, concentrati, e avete dato tutto sulle strade. Ai runner del PB Protocol che hanno volato con noi: non avete solo raggiunto lo standard, lo avete ridefinito.","2026-03-24T12:40:21.371Z","2026-03-24T14:04:50.523Z","2026-03-24T14:04:51.929Z","it",{"__type":72,"id":90,"documentId":14,"preview_title":91,"url":92,"preview_text":93,"date":18,"createdAt":94,"updatedAt":95,"publishedAt":96,"locale":97,"author":23,"final_note":23},98,"HOKA Semi de Paris : Redéfinir le Standard","hoka-semi-de-paris-redefinir-le-standard","Ce week-end n'était pas seulement une course ; c'était l'aboutissement de mois de préparation disciplinée. Vous étiez là, concentrés, et vous avez tout donné sur le bitume. Aux coureurs du PB Protocol che ont volé avec nous : vous n'avez pas seulement atteint le standard, vous l'avez redéfini.","2026-03-24T13:58:25.610Z","2026-03-24T14:05:11.690Z","2026-03-24T14:05:12.989Z","fr",{"__type":72,"id":99,"documentId":14,"preview_title":100,"url":101,"preview_text":102,"date":18,"createdAt":103,"updatedAt":104,"publishedAt":105,"locale":106,"author":23,"final_note":23},99,"HOKA Semi de Paris: Den Standard neu definieren","hoka-semi-de-paris-den-standard-neu-definieren","Dieses Wochenende war mehr als nur ein Rennen; es war der Höhepunkt monatelanger, disziplinierter Vorbereitung. Ihr seid angetreten, wart fokussiert und habt alles auf der Straße gelassen. An die PB Protocol Läufer, die mit uns geflogen sind: Ihr habt den Standard nicht nur erfüllt – ihr habt ihn neu definiert.","2026-03-24T13:59:34.167Z","2026-03-24T14:05:52.275Z","2026-03-24T14:05:53.582Z","de",{"__type":72,"id":13,"documentId":14,"preview_title":15,"url":16,"preview_text":17,"date":18,"createdAt":19,"updatedAt":20,"publishedAt":21,"locale":22,"author":23,"final_note":23},[109,113,117,153,156,159,194,197,232,235],{"__component":110,"id":111,"text":112},"utility.article-body",721,"\u003Cp>There is a profound shift that happens when training meets the starting line. For the PB Protocol collective, the streets of Paris transitioned from a practice track into a stage for peak performance. The effort witnessed across the 21.1km course is exactly what drives this community to keep flying higher—a reminder that while the preparation is calculated, the execution is pure heart.\u003C/p>",{"__component":114,"id":115,"hl_text":116},"utility.highlight-text",516,"Every stride through the capital was a testament to the hours spent in the Speed Lanes, turning a collective ambition into a physical reality.",{"__component":118,"id":119,"image":120},"utility.article-image",397,{"id":121,"documentId":122,"name":123,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":124,"hash":149,"ext":32,"mime":35,"size":150,"url":151,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":152,"updatedAt":152,"publishedAt":152,"focalPoint":23},116,"yssb7foc6e9wcyyzo0b0dmyj","hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",{"large":125,"small":131,"medium":137,"thumbnail":143},{"ext":32,"url":126,"hash":127,"mime":35,"name":128,"path":23,"size":129,"width":38,"height":39,"sizeInBytes":130},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","large_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",176.41,176412,{"ext":32,"url":132,"hash":133,"mime":35,"name":134,"path":23,"size":135,"width":46,"height":47,"sizeInBytes":136},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","small_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",47.09,47087,{"ext":32,"url":138,"hash":139,"mime":35,"name":140,"path":23,"size":141,"width":54,"height":55,"sizeInBytes":142},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","medium_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",99.61,99613,{"ext":32,"url":144,"hash":145,"mime":35,"name":146,"path":23,"size":147,"width":62,"height":63,"sizeInBytes":148},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",7.29,7285,"hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1",1336.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","2026-03-24T10:11:28.692Z",{"__component":110,"id":154,"text":155},722,"\u003Cp>The data from the weekend tells a story of elite-level consistency. Of the 48 PB Protocol athletes who took to the start line, 29 secured new personal bests, proving that the methodology of the program translates directly to the clock. With the men averaging a blistering 1:09:37 and the women averaging 1:16:13, the squad didn't just participate in the HOKA Semi de Paris; they led the charge.\u003C/p>",{"__component":114,"id":157,"hl_text":158},517,"A Personal Best is a private victory, but the momentum that carries you there is fueled by the energy of the pack.",{"__component":118,"id":160,"image":161},398,{"id":162,"documentId":163,"name":164,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":165,"hash":190,"ext":32,"mime":35,"size":191,"url":192,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":193,"updatedAt":193,"publishedAt":193,"focalPoint":23},114,"n36vnyxr5y2xsnjc394jygok","hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",{"large":166,"small":172,"medium":178,"thumbnail":184},{"ext":32,"url":167,"hash":168,"mime":35,"name":169,"path":23,"size":170,"width":38,"height":39,"sizeInBytes":171},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","large_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",153.93,153926,{"ext":32,"url":173,"hash":174,"mime":35,"name":175,"path":23,"size":176,"width":46,"height":47,"sizeInBytes":177},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","small_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",41.25,41250,{"ext":32,"url":179,"hash":180,"mime":35,"name":181,"path":23,"size":182,"width":54,"height":55,"sizeInBytes":183},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","medium_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",87.8,87800,{"ext":32,"url":185,"hash":186,"mime":35,"name":187,"path":23,"size":188,"width":62,"height":63,"sizeInBytes":189},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",6.52,6524,"hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b",855.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","2026-03-24T10:11:28.512Z",{"__component":110,"id":195,"text":196},723,"\u003Cp>Beyond the elite wave, the spirit of the Protocol expanded globally. Over 8,700 runners secured their own 10k PBs through the Speed of Light Strava Challenge, proving that the \"quiet obsession\" with improvement resonates far beyond the Parisian city limits.\u003C/p>",{"__component":118,"id":198,"image":199},399,{"id":200,"documentId":201,"name":202,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":203,"hash":228,"ext":32,"mime":35,"size":229,"url":230,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":231,"updatedAt":231,"publishedAt":231,"focalPoint":23},115,"lpe5cy5klxup8oxz27czn8ir","hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",{"large":204,"small":210,"medium":216,"thumbnail":222},{"ext":32,"url":205,"hash":206,"mime":35,"name":207,"path":23,"size":208,"width":38,"height":39,"sizeInBytes":209},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","large_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",206.06,206060,{"ext":32,"url":211,"hash":212,"mime":35,"name":213,"path":23,"size":214,"width":46,"height":47,"sizeInBytes":215},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","small_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",57.22,57223,{"ext":32,"url":217,"hash":218,"mime":35,"name":219,"path":23,"size":220,"width":54,"height":55,"sizeInBytes":221},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","medium_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",119.02,119022,{"ext":32,"url":223,"hash":224,"mime":35,"name":225,"path":23,"size":226,"width":62,"height":63,"sizeInBytes":227},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",8,7997,"hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0",1367.45,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","2026-03-24T10:11:28.572Z",{"__component":114,"id":233,"hl_text":234},518,"When the preparation is right and the community is locked in, the limits don't just move; they disappear.",{"__component":110,"id":236,"text":237},724,"\u003Cp>As the weekend wraps up and the medals find their homes, the focus already begins to shift toward the next horizon. The HOKA Semi de Paris was a milestone, but it is not the destination. This is just one chapter in a much larger story of performance and grit, with plenty of PBs left to be written. The wings are already spread for what’s next.\u003C/p>\u003Cp>\u003Cbr>Next up for our UK runners: London.\u003C/p>",{"id":239,"documentId":240,"preview_title":241,"url":242,"preview_text":243,"date":244,"createdAt":245,"updatedAt":246,"publishedAt":247,"locale":22,"author":23,"final_note":23,"preview_image":248,"body":312,"seo":23},80,"dqnp9b2qt2ymeclxug5d3mnt","Berlin: Where Flow Becomes Structure","berlin-where-flow-becomes-structure","Within Berlin’s HOKA PB Protocol collective, speed is treated less like a burst and more like a system—measured, repeatable, exact. In a city known for its relentless tempo and raw edges, this group is carving out a different path: one rooted in looseness and control. Anchored at the historic Sportforum, the DACH crew is redefining performance, showing that chasing a Personal Best is not about tension, but about unlocking a precise and sustainable rhythm.","2026-02-16","2026-03-24T10:23:31.897Z","2026-03-24T12:31:44.225Z","2026-03-24T12:31:45.477Z",{"id":249,"documentId":250,"name":251,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":252,"hash":277,"ext":32,"mime":35,"size":278,"url":279,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":280,"updatedAt":280,"publishedAt":280,"focalPoint":23,"related":281},104,"i8qdf2vcwpkeqxb813g9ik9e","hoka_pb-protocol_community-stories_berlin_cover.jpg",{"large":253,"small":259,"medium":265,"thumbnail":271},{"ext":32,"url":254,"hash":255,"mime":35,"name":256,"path":23,"size":257,"width":38,"height":39,"sizeInBytes":258},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","large_hoka_pb-protocol_community-stories_berlin_cover.jpg",90.07,90065,{"ext":32,"url":260,"hash":261,"mime":35,"name":262,"path":23,"size":263,"width":46,"height":47,"sizeInBytes":264},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","small_hoka_pb-protocol_community-stories_berlin_cover.jpg",25.51,25505,{"ext":32,"url":266,"hash":267,"mime":35,"name":268,"path":23,"size":269,"width":54,"height":55,"sizeInBytes":270},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","medium_hoka_pb-protocol_community-stories_berlin_cover.jpg",51.35,51348,{"ext":32,"url":272,"hash":273,"mime":35,"name":274,"path":23,"size":275,"width":62,"height":63,"sizeInBytes":276},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","thumbnail_hoka_pb-protocol_community-stories_berlin_cover.jpg",4.95,4945,"hoka_pb_protocol_community_stories_berlin_cover_a07e64325d",1178.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","2026-03-24T10:10:19.592Z",[282,283,290,298,305],{"__type":72,"id":239,"documentId":240,"preview_title":241,"url":242,"preview_text":243,"date":244,"createdAt":245,"updatedAt":246,"publishedAt":247,"locale":22,"author":23,"final_note":23},{"__type":72,"id":284,"documentId":240,"preview_title":285,"url":286,"preview_text":287,"date":244,"createdAt":288,"updatedAt":288,"publishedAt":289,"locale":80,"author":23,"final_note":23},84,"Berlín: Donde el Flow se Convierte en Estructura","berlin-donde-el-flow-se-convierte-en-estructura","Dentro del colectivo HOKA PB Protocol de Berlín, la velocidad se trata menos como una explosión y más como un sistema: medida, repetible, exacta. En una ciudad conocida por su ritmo implacable y sus formas crudas, este grupo está trazando un camino diferente: uno arraigado en la fluidez y el control. Con base en el histórico Sportforum, el equipo DACH está redefiniendo el rendimiento, demostrando que perseguir una marca personal (PB) no se trata de tensión, sino de desbloquear un ritmo preciso y sostenible.","2026-03-24T12:34:53.230Z","2026-03-24T12:34:53.852Z",{"__type":72,"id":291,"documentId":240,"preview_title":292,"url":293,"preview_text":294,"date":244,"createdAt":295,"updatedAt":296,"publishedAt":297,"locale":88,"author":23,"final_note":23},79,"Berlino: Dove il Flusso Diventa Struttura","berlino-dove-il-flusso-diventa-struttura","All’interno del collettivo HOKA PB Protocol di Berlino, la velocità è trattata meno come un momento singolo e più come un sistema: misurata, ripetibile, esatta. In una città nota per il suo ritmo incessante e i suoi spigoli vivi, questo gruppo sta tracciando un percorso diverso: radicato nella scioltezza e nel controllo. Facendo base nello storico Sportforum, la crew DACH sta ridefinendo la performance, dimostrando che inseguire un Personal Best non è questione di tensione, ma di trovare un ritmo preciso e sostenibile.","2026-03-24T12:30:03.712Z","2026-03-24T12:31:33.149Z","2026-03-24T12:31:34.418Z",{"__type":72,"id":299,"documentId":240,"preview_title":300,"url":301,"preview_text":302,"date":244,"createdAt":303,"updatedAt":303,"publishedAt":304,"locale":97,"author":23,"final_note":23},78,"Berlin : Là où le Flow Devient Structure","berlin-la-ou-le-flow-devient-structure","Au sein du collectif HOKA PB Protocol de Berlin, la vitesse est traitée moins comme une explosion que comme un système : mesurée, répétable, exacte. Dans une ville connue pour son tempo incessant et ses traits bruts, ce groupe trace une voie différente, ancrée dans la fluidité et le contrôle. Basée au cœur du mythique Sportforum, l'équipe DACH redéfinit la performance, prouvant que la quête d'un record personnel (PB) n'est pas une question de tension, mais de découverte d'un rythme précis et durable.","2026-03-24T12:31:22.344Z","2026-03-24T12:31:22.956Z",{"__type":72,"id":306,"documentId":240,"preview_title":307,"url":308,"preview_text":309,"date":244,"createdAt":310,"updatedAt":310,"publishedAt":311,"locale":106,"author":23,"final_note":23},82,"Berlin: Wo Flow zur Struktur wird","berlin-wo-flow-zur-struktur-wird","Innerhalb des HOKA PB Protocol Kollektivs in Berlin wird Geschwindigkeit weniger als Ausbruch, sondern vielmehr als System behandelt – gemessen, wiederholbar, exakt. In einer Stadt, die für ihr unerbittliches Tempo und ihre rauen Kanten bekannt ist, schlägt diese Gruppe einen anderen Weg ein: einen, der in Lockerheit und Kontrolle verwurzelt ist. Beheimatet im historischen Sportforum, definiert die DACH-Crew Leistung neu und zeigt, dass die Jagd nach einer persönlichen Bestzeit (PB) nicht durch Anspannung, sondern durch das Finden eines präzisen und nachhaltigen Rhythmus gelingt.","2026-03-24T12:33:49.084Z","2026-03-24T12:33:49.720Z",[313,316,319,354,357,360,396,399,402,437],{"__component":110,"id":314,"text":315},657,"\u003Cp>There’s a subtle mental strength in embracing what could be called a “quiet obsession” with the track. In Berlin, the Sportforum becomes more than a training ground—it turns into a space of deliberate consistency for the PB Protocol. Lap after lap, during demanding high-volume sessions, athletes practice restraint as much as effort, ensuring their stride stays fluid even when intensity rises. Over time, this repetition builds a quiet confidence: the sense that pressure can be absorbed, managed, and ultimately outpaced through flow.\u003C/p>",{"__component":114,"id":317,"hl_text":318},468,"Each interval carries intention, executed with calm precision, transforming a historic venue into a space for refining controlled power.",{"__component":118,"id":320,"image":321},339,{"id":322,"documentId":323,"name":324,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":325,"hash":350,"ext":32,"mime":35,"size":351,"url":352,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":353,"updatedAt":353,"publishedAt":353,"focalPoint":23},103,"uf6wx7pkgeck79gst3krm731","hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",{"large":326,"small":332,"medium":338,"thumbnail":344},{"ext":32,"url":327,"hash":328,"mime":35,"name":329,"path":23,"size":330,"width":38,"height":39,"sizeInBytes":331},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","large_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",138.88,138884,{"ext":32,"url":333,"hash":334,"mime":35,"name":335,"path":23,"size":336,"width":46,"height":47,"sizeInBytes":337},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","small_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",36.76,36758,{"ext":32,"url":339,"hash":340,"mime":35,"name":341,"path":23,"size":342,"width":54,"height":55,"sizeInBytes":343},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","medium_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",78.87,78871,{"ext":32,"url":345,"hash":346,"mime":35,"name":347,"path":23,"size":348,"width":62,"height":63,"sizeInBytes":349},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",5.45,5449,"hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249",870.49,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","2026-03-24T10:10:19.318Z",{"__component":110,"id":355,"text":356},658,"\u003Cp>The latest session leaned into the complexity of “speed-endurance,” shifting focus away from pure explosiveness. It opened with a fifteen-minute easy phase combined with technical drills, easing the body into motion while keeping the tone relaxed. From there, the group moved into the core set designed by Coach Andy: sixteen 400-meter repetitions at 10K pace. The goal wasn’t just to complete the volume, but to master it—holding form, managing recovery, and expanding aerobic capacity without disrupting rhythm.\u003C/p>",{"__component":114,"id":358,"hl_text":359},469,"Efficiency lives in rhythm; the ability to stay relaxed at pace today defines composure when it matters most.",{"__component":118,"id":361,"image":362},340,{"id":363,"documentId":364,"name":365,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":366,"hash":391,"ext":32,"mime":35,"size":392,"url":393,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":394,"updatedAt":394,"publishedAt":395,"focalPoint":23},101,"lpcl1j9tsmwam53161a11dtc","hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",{"large":367,"small":373,"medium":379,"thumbnail":385},{"ext":32,"url":368,"hash":369,"mime":35,"name":370,"path":23,"size":371,"width":38,"height":39,"sizeInBytes":372},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","large_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",105.16,105159,{"ext":32,"url":374,"hash":375,"mime":35,"name":376,"path":23,"size":377,"width":46,"height":47,"sizeInBytes":378},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","small_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",30.72,30722,{"ext":32,"url":380,"hash":381,"mime":35,"name":382,"path":23,"size":383,"width":54,"height":55,"sizeInBytes":384},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","medium_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",61.16,61156,{"ext":32,"url":386,"hash":387,"mime":35,"name":388,"path":23,"size":389,"width":62,"height":63,"sizeInBytes":390},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",5.68,5680,"hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e",649.48,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","2026-03-24T10:10:18.711Z","2026-03-24T10:10:18.715Z",{"__component":110,"id":397,"text":398},659,"\u003Cp>To consolidate the work, the session closed with a 1.5-kilometre threshold effort at Half Marathon pace. Designed to mirror the fatigue of late-race conditions in Paris, this final push challenged the group to maintain ease under pressure—relaxed shoulders, steady breathing, and a controlled mindset. Even as fatigue set in, the collective energy stayed high. Moving together in sync, the athletes turned repetition into momentum, each lap blending into the next through shared focus and intent.\u003C/p>",{"__component":114,"id":400,"hl_text":401},470,"When the body stays loose and the group moves in harmony, performance stops feeling forced—and starts feeling certain.",{"__component":118,"id":403,"image":404},341,{"id":405,"documentId":406,"name":407,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":408,"hash":433,"ext":32,"mime":35,"size":434,"url":435,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":436,"updatedAt":436,"publishedAt":436,"focalPoint":23},102,"kdho437pf16ajukzjuye8lar","hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",{"large":409,"small":415,"medium":421,"thumbnail":427},{"ext":32,"url":410,"hash":411,"mime":35,"name":412,"path":23,"size":413,"width":38,"height":39,"sizeInBytes":414},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","large_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",95.68,95678,{"ext":32,"url":416,"hash":417,"mime":35,"name":418,"path":23,"size":419,"width":46,"height":47,"sizeInBytes":420},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","small_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",25.25,25251,{"ext":32,"url":422,"hash":423,"mime":35,"name":424,"path":23,"size":425,"width":54,"height":55,"sizeInBytes":426},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","medium_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",53.44,53440,{"ext":32,"url":428,"hash":429,"mime":35,"name":430,"path":23,"size":431,"width":62,"height":63,"sizeInBytes":432},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",4.44,4438,"hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f",658.39,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","2026-03-24T10:10:18.932Z",{"__component":110,"id":438,"text":439},660,"\u003Cp>As the training came to an end, there was a shared awareness of the foundation being built. The HOKA Semi de Paris no longer feels distant or abstract—it feels rehearsed. By merging Berlin’s disciplined running culture with the natural cohesion of the crew, the team demonstrates that peak performance is not just about pushing harder, but about moving smarter—balancing intensity with ease, and precision with instinct.\u003C/p>",{"id":441,"documentId":442,"preview_title":443,"url":444,"preview_text":445,"date":446,"createdAt":447,"updatedAt":448,"publishedAt":449,"locale":22,"author":23,"final_note":23,"preview_image":450,"body":513,"seo":23},74,"r3ynk0042lk9wfhk9xytjbxy","London: Speed Lanes at the Velodrome","london-speed-lanes-at-the-velodrome","For the London collective of the HOKA PB Protocol, the track is more than just a surface; it is a laboratory for velocity. By trading the city's unpredictable streets for the banked curves of the Herne Hill Velodrome, these athletes are converting raw effort into clinical speed, ensuring that every stride on race day feels like a second nature.","2026-02-26","2026-03-24T10:25:38.566Z","2026-03-24T12:23:47.945Z","2026-03-24T12:23:48.636Z",{"id":451,"documentId":452,"name":453,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":454,"hash":479,"ext":32,"mime":35,"size":480,"url":481,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":482,"updatedAt":482,"publishedAt":482,"focalPoint":23,"related":483},100,"v38mdz4qaegpasfj437bya25","hoka_pb-protocol_community-stories_london_cover.jpg",{"large":455,"small":461,"medium":467,"thumbnail":473},{"ext":32,"url":456,"hash":457,"mime":35,"name":458,"path":23,"size":459,"width":38,"height":39,"sizeInBytes":460},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","large_hoka_pb_protocol_community_stories_london_cover_3376acc528","large_hoka_pb-protocol_community-stories_london_cover.jpg",75.12,75118,{"ext":32,"url":462,"hash":463,"mime":35,"name":464,"path":23,"size":465,"width":46,"height":47,"sizeInBytes":466},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","small_hoka_pb_protocol_community_stories_london_cover_3376acc528","small_hoka_pb-protocol_community-stories_london_cover.jpg",24.79,24788,{"ext":32,"url":468,"hash":469,"mime":35,"name":470,"path":23,"size":471,"width":54,"height":55,"sizeInBytes":472},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","medium_hoka_pb_protocol_community_stories_london_cover_3376acc528","medium_hoka_pb-protocol_community-stories_london_cover.jpg",47.07,47068,{"ext":32,"url":474,"hash":475,"mime":35,"name":476,"path":23,"size":477,"width":62,"height":63,"sizeInBytes":478},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528","thumbnail_hoka_pb-protocol_community-stories_london_cover.jpg",4.49,4487,"hoka_pb_protocol_community_stories_london_cover_3376acc528",658.57,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","2026-03-24T10:09:19.728Z",[484,491,498,505,512],{"__type":72,"id":485,"documentId":442,"preview_title":486,"url":487,"preview_text":488,"date":446,"createdAt":489,"updatedAt":489,"publishedAt":490,"locale":88,"author":23,"final_note":23},117,"Londra: Speed Lanes al Velodromo","londra-speed-lanes-al-velodromo","Per il collettivo londinese di HOKA PB Protocol, la pista è molto più di una semplice superficie; è un laboratorio per la velocità. Scambiando le imprevedibili strade della città con le curve paraboliche dell'Herne Hill Velodrome, questi atleti stanno convertendo lo sforzo puro in velocità clinica, assicurandosi che ogni falcata il giorno della gara sembri naturale.","2026-03-24T14:33:51.737Z","2026-03-24T14:33:52.344Z",{"__type":72,"id":492,"documentId":442,"preview_title":493,"url":494,"preview_text":495,"date":446,"createdAt":496,"updatedAt":496,"publishedAt":497,"locale":97,"author":23,"final_note":23},119,"Londres : Speed Lanes au Vélodrome","londres-speed-lanes-au-velodrome","Pour le collectif londonien du HOKA PB Protocol, la piste est bien plus qu'une simple surface ; c'est un laboratoire de vélocité. En troquant les rues imprévisibles de la ville pour les virages relevés du vélodrome de Herne Hill, ces athlètes convertissent l'effort brut en vitesse clinique, s'assurant que chaque foulée le jour de la course devienne une seconde nature.","2026-03-24T14:34:57.646Z","2026-03-24T14:34:58.251Z",{"__type":72,"id":499,"documentId":442,"preview_title":500,"url":501,"preview_text":502,"date":446,"createdAt":503,"updatedAt":503,"publishedAt":504,"locale":106,"author":23,"final_note":23},121,"London: Speed Lanes im Velodrom","london-speed-lanes-im-velodrom","Für das Londoner Kollektiv des HOKA PB Protocol ist die Laufbahn mehr als nur ein Untergrund; sie ist ein Labor für Geschwindigkeit. Indem sie die unvorhersehbaren Straßen der Stadt gegen die Steilkurven des Herne Hill Velodroms eintauschen, verwandeln diese Athleten rohe Anstrengung in klinische Schnelligkeit und stellen sicher, dass sich jeder Schritt am Renntag wie eine zweite Natur anfühlt.","2026-03-24T14:35:59.555Z","2026-03-24T14:36:00.168Z",{"__type":72,"id":506,"documentId":442,"preview_title":507,"url":508,"preview_text":509,"date":446,"createdAt":510,"updatedAt":510,"publishedAt":511,"locale":80,"author":23,"final_note":23},123,"Londres: Speed Lanes en el Velódromo","londres-speed-lanes-en-el-velodromo","Para el colectivo londinense del HOKA PB Protocol, la pista es más que una superficie; es un laboratorio de velocidad. Al cambiar las impredecibles calles de la ciudad por las curvas peraltadas del Velódromo de Herne Hill, estos atletas están convirtiendo el esfuerzo bruto en velocidad clínica, asegurando que cada zancada el día de la carrera se sienta como una segunda naturaleza.","2026-03-24T14:38:28.734Z","2026-03-24T14:38:29.328Z",{"__type":72,"id":441,"documentId":442,"preview_title":443,"url":444,"preview_text":445,"date":446,"createdAt":447,"updatedAt":448,"publishedAt":449,"locale":22,"author":23,"final_note":23},[514,517,520,554,557,560,594,597,600,635],{"__component":110,"id":515,"text":516},633,"\u003Cp>There is a unique psychological power in training where the environment demands total focus. In London, the Velodrome has been transformed into the dedicated ‘Speed Lanes’ for the PB Protocol. The oval these athletes dominate in their interval sessions provides a controlled arena to master the high-performance capabilities of the Cielo X1 3.0. This environment breeds a specific kind of confidence: the knowledge that they can hold elite paces even when the lungs begin to burn.\u003C/p>",{"__component":114,"id":518,"hl_text":519},450,"Every lap on the banked track carries the weight of disciplined reps, turning a technical velodrome into a personal proving ground for pure pace.",{"__component":118,"id":521,"image":522},321,{"id":90,"documentId":523,"name":524,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":525,"hash":550,"ext":32,"mime":35,"size":551,"url":552,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":553,"updatedAt":553,"publishedAt":553,"focalPoint":23},"f5lpljls85ywegjmeqqoiykj","hoka_pb-protocol_community-stories_london_gallery-01.jpg",{"large":526,"small":532,"medium":538,"thumbnail":544},{"ext":32,"url":527,"hash":528,"mime":35,"name":529,"path":23,"size":530,"width":38,"height":39,"sizeInBytes":531},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","large_hoka_pb-protocol_community-stories_london_gallery-01.jpg",79.97,79967,{"ext":32,"url":533,"hash":534,"mime":35,"name":535,"path":23,"size":536,"width":46,"height":47,"sizeInBytes":537},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","small_hoka_pb-protocol_community-stories_london_gallery-01.jpg",15.7,15698,{"ext":32,"url":539,"hash":540,"mime":35,"name":541,"path":23,"size":542,"width":54,"height":55,"sizeInBytes":543},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","medium_hoka_pb-protocol_community-stories_london_gallery-01.jpg",39.01,39005,{"ext":32,"url":545,"hash":546,"mime":35,"name":547,"path":23,"size":548,"width":62,"height":63,"sizeInBytes":549},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","thumbnail_hoka_pb-protocol_community-stories_london_gallery-01.jpg",2.51,2510,"hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4",796.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","2026-03-24T10:09:19.530Z",{"__component":110,"id":555,"text":556},634,"\u003Cp>The recent meet-up focused on the \"controlled burn\"—the ability to scale intensity with mathematical precision. The session began with a two-kilometer progressive build, broken into eight 250m laps, allowing the group to find their collective rhythm and prime their mechanics. This was followed by a relentless shifting phase, where the goal was to increase speed by 10 seconds per kilometre every single lap. By forcing the body to find more speed under mounting fatigue, the athletes sharpened their efficiency for the closing stages of the HOKA Semi de Paris.\u003C/p>",{"__component":114,"id":558,"hl_text":559},451,"Precision in pacing is the silent architect of a PB; mastering the shift in speed today ensures a dominant finish tomorrow.",{"__component":118,"id":561,"image":562},322,{"id":99,"documentId":563,"name":564,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":565,"hash":590,"ext":32,"mime":35,"size":591,"url":592,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":593,"updatedAt":593,"publishedAt":593,"focalPoint":23},"txzism5t7kscqez3igryb4bf","hoka_pb-protocol_community-stories_london_gallery-02.jpg",{"large":566,"small":572,"medium":578,"thumbnail":584},{"ext":32,"url":567,"hash":568,"mime":35,"name":569,"path":23,"size":570,"width":38,"height":39,"sizeInBytes":571},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","large_hoka_pb-protocol_community-stories_london_gallery-02.jpg",95.59,95585,{"ext":32,"url":573,"hash":574,"mime":35,"name":575,"path":23,"size":576,"width":46,"height":47,"sizeInBytes":577},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","small_hoka_pb-protocol_community-stories_london_gallery-02.jpg",21.21,21210,{"ext":32,"url":579,"hash":580,"mime":35,"name":581,"path":23,"size":582,"width":54,"height":55,"sizeInBytes":583},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","medium_hoka_pb-protocol_community-stories_london_gallery-02.jpg",49.64,49643,{"ext":32,"url":585,"hash":586,"mime":35,"name":587,"path":23,"size":588,"width":62,"height":63,"sizeInBytes":589},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","thumbnail_hoka_pb-protocol_community-stories_london_gallery-02.jpg",3.36,3357,"hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae",776.95,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","2026-03-24T10:09:19.715Z",{"__component":110,"id":595,"text":596},635,"\u003Cp>To lock in the power, the session reached its peak with a 250m ‘Lightspeed Lap’—a max-effort burst designed to test the limits of their turnover. These short explosions of speed were meant to solidify the aerobic work done earlier in the evening. Despite the high stakes of the workout, the atmosphere remained electric and unified. With the pack pulling each other forward, the intensity didn't feel like a burden, but a shared energy that made the impossible feel reachable.\u003C/p>",{"__component":114,"id":598,"hl_text":599},452,"When the pack is hunting the same split and the energy is high, the hardest laps don't just happen; they ignite.",{"__component":118,"id":601,"image":602},323,{"id":82,"documentId":603,"name":604,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":605,"hash":630,"ext":32,"mime":35,"size":631,"url":632,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":633,"updatedAt":633,"publishedAt":634,"focalPoint":23},"bpd6a5k7zvi0jh941tr11kdo","hoka_pb-protocol_community-stories_london_gallery-03.jpg",{"large":606,"small":612,"medium":618,"thumbnail":624},{"ext":32,"url":607,"hash":608,"mime":35,"name":609,"path":23,"size":610,"width":38,"height":39,"sizeInBytes":611},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","large_hoka_pb-protocol_community-stories_london_gallery-03.jpg",44.49,44494,{"ext":32,"url":613,"hash":614,"mime":35,"name":615,"path":23,"size":616,"width":46,"height":47,"sizeInBytes":617},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","small_hoka_pb-protocol_community-stories_london_gallery-03.jpg",15.04,15044,{"ext":32,"url":619,"hash":620,"mime":35,"name":621,"path":23,"size":622,"width":54,"height":55,"sizeInBytes":623},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","medium_hoka_pb-protocol_community-stories_london_gallery-03.jpg",28.04,28044,{"ext":32,"url":625,"hash":626,"mime":35,"name":627,"path":23,"size":628,"width":62,"height":63,"sizeInBytes":629},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","thumbnail_hoka_pb-protocol_community-stories_london_gallery-03.jpg",3.03,3034,"hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35",228.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","2026-03-24T10:09:17.507Z","2026-03-24T10:09:17.508Z",{"__component":110,"id":636,"text":637},636,"\u003Cp>As the session wrapped up, the group took a moment to feel the speed still buzzing in their legs. The HOKA Semi de Paris is no longer a distant target; it is a goal they have already begun to outrun. By combining the technical structure of the Speed Lanes with the grit of the London community, this squad is proving that the path to a Personal Best is paved with both calculated intensity and collective drive.\u003C/p>",{"id":639,"documentId":640,"preview_title":641,"url":642,"preview_text":643,"date":644,"createdAt":645,"updatedAt":646,"publishedAt":647,"locale":22,"author":23,"final_note":23,"preview_image":648,"body":711,"seo":23},73,"lfmfjlj6q3gjgad003zbikrw","Leonardo: The Art of Staying Loose","leonardo-the-art-of-staying-loose","A Berlin-based runner and creative, Leonardo is refining his edge on the city’s historic pavement, finding a new gear by prioritising rhythm over force.","2026-02-15","2026-03-24T10:17:08.436Z","2026-03-24T12:23:09.373Z","2026-03-24T12:23:10.054Z",{"id":649,"documentId":650,"name":651,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":652,"hash":677,"ext":32,"mime":35,"size":678,"url":679,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":680,"updatedAt":681,"publishedAt":680,"focalPoint":23,"related":682},107,"eaj2elbfhhkmblditpthcf0e","hoka_pb-protocol_community-stories_leonardo_cover.jpg",{"large":653,"small":659,"medium":665,"thumbnail":671},{"ext":32,"url":654,"hash":655,"mime":35,"name":656,"path":23,"size":657,"width":38,"height":39,"sizeInBytes":658},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","large_hoka_pb-protocol_community-stories_leonardo_cover.jpg",107.45,107450,{"ext":32,"url":660,"hash":661,"mime":35,"name":662,"path":23,"size":663,"width":46,"height":47,"sizeInBytes":664},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","small_hoka_pb-protocol_community-stories_leonardo_cover.jpg",29.71,29708,{"ext":32,"url":666,"hash":667,"mime":35,"name":668,"path":23,"size":669,"width":54,"height":55,"sizeInBytes":670},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","medium_hoka_pb-protocol_community-stories_leonardo_cover.jpg",61.25,61247,{"ext":32,"url":672,"hash":673,"mime":35,"name":674,"path":23,"size":675,"width":62,"height":63,"sizeInBytes":676},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","thumbnail_hoka_pb-protocol_community-stories_leonardo_cover.jpg",5.08,5079,"hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e",729.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","2026-03-24T10:10:44.711Z","2026-03-24T10:15:33.723Z",[683,690,697,704,710],{"__type":72,"id":684,"documentId":640,"preview_title":685,"url":686,"preview_text":687,"date":644,"createdAt":688,"updatedAt":688,"publishedAt":689,"locale":106,"author":23,"final_note":23},113,"Leonardo: Die Kunst, locker zu bleiben","leonardo-die-kunst-locker-zu-bleiben","Der in Berlin lebende Läufer und Kreative Leonardo verfeinert seine Form auf dem historischen Asphalt der Stadt und findet einen neuen Gang, indem er Rhythmus über Kraft stellt.","2026-03-24T14:30:12.624Z","2026-03-24T14:30:13.257Z",{"__type":72,"id":691,"documentId":640,"preview_title":692,"url":693,"preview_text":694,"date":644,"createdAt":695,"updatedAt":695,"publishedAt":696,"locale":88,"author":23,"final_note":23},109,"Leonardo: L’Arte di Rimanere rilassati","leonardo-l-arte-di-rimanere-rilassati","Runner e creativo con base a Berlino, Leonardo sta affinando il suo potenziale sullo storico pavé della città, trovando una nuova marcia dando priorità al ritmo rispetto alla forza.","2026-03-24T14:28:23.117Z","2026-03-24T14:28:23.726Z",{"__type":72,"id":698,"documentId":640,"preview_title":699,"url":700,"preview_text":701,"date":644,"createdAt":702,"updatedAt":702,"publishedAt":703,"locale":97,"author":23,"final_note":23},111,"Leonardo : L’Art de Rester Relâché","leonardo-l-art-de-rester-relache","Coureur et créatif basé à Berlin, Leonardo affûte son potentiel sur le pavé historique de la ville, trouvant une nouvelle dynamique en privilégiant le rythme à la force.","2026-03-24T14:29:16.566Z","2026-03-24T14:29:17.163Z",{"__type":72,"id":200,"documentId":640,"preview_title":705,"url":706,"preview_text":707,"date":644,"createdAt":708,"updatedAt":708,"publishedAt":709,"locale":80,"author":23,"final_note":23},"Leonardo: El Arte de Mantenerse Suelto","leonardo-el-arte-de-mantenerse-suelto","Corredor y creativo residente en Berlín, Leonardo está perfeccionando su ventaja sobre el histórico pavimento de la ciudad, encontrando una nueva marcha al priorizar el ritmo sobre la fuerza.","2026-03-24T14:31:09.429Z","2026-03-24T14:31:10.065Z",{"__type":72,"id":639,"documentId":640,"preview_title":641,"url":642,"preview_text":643,"date":644,"createdAt":645,"updatedAt":646,"publishedAt":647,"locale":22,"author":23,"final_note":23},[712,715,718,753,756,759,794,797,831],{"__component":110,"id":713,"text":714},630,"\u003Cp>Leonardo is sharpening his speed on the wide, flat boulevards of Berlin, where every training session is a lesson in fluidity. As part of the PB Protocol, he is preparing for the HOKA Semi de Paris with a specific mindset: speed shouldn't feel like a struggle. For Leonardo, hitting a personal best is about finding that \"sweet spot\" where high performance meets a relaxed stride.\u003C/p>",{"__component":114,"id":716,"hl_text":717},447,"“I try to stay relaxed in every session to keep my ambition in check. I've noticed in the past that if I'm too tense or over-focused, I have trouble hitting faster paces.”\n",{"__component":118,"id":719,"image":720},318,{"id":721,"documentId":722,"name":723,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":724,"hash":749,"ext":32,"mime":35,"size":750,"url":751,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":752,"updatedAt":752,"publishedAt":752,"focalPoint":23},105,"jo2n90x189j8a1yi7v51u139","hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",{"large":725,"small":731,"medium":737,"thumbnail":743},{"ext":32,"url":726,"hash":727,"mime":35,"name":728,"path":23,"size":729,"width":38,"height":39,"sizeInBytes":730},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","large_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",108.8,108803,{"ext":32,"url":732,"hash":733,"mime":35,"name":734,"path":23,"size":735,"width":46,"height":47,"sizeInBytes":736},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","small_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",27.93,27928,{"ext":32,"url":738,"hash":739,"mime":35,"name":740,"path":23,"size":741,"width":54,"height":55,"sizeInBytes":742},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","medium_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",62.55,62547,{"ext":32,"url":744,"hash":745,"mime":35,"name":746,"path":23,"size":747,"width":62,"height":63,"sizeInBytes":748},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",4.18,4179,"hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5",571.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","2026-03-24T10:10:44.624Z",{"__component":110,"id":754,"text":755},631,"\u003Cp>His race strategy is simple: keep it light and fun. By focusing on smiles and effortless rhythm during his hardest intervals, he trains his body to move fast without the friction of tension. This mental shift allows him to navigate the toughest parts of a race with a sense of playfulness rather than panic.\u003C/p>",{"__component":114,"id":757,"hl_text":758},448,"“Now, I try to have fun, smile, and keep things loose, which I then try to replicate in the race.”",{"__component":118,"id":760,"image":761},319,{"id":762,"documentId":763,"name":764,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":765,"hash":790,"ext":32,"mime":35,"size":791,"url":792,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":793,"updatedAt":793,"publishedAt":793,"focalPoint":23},108,"g221m41aq3oc5g9is17ng3lo","hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",{"large":766,"small":772,"medium":778,"thumbnail":784},{"ext":32,"url":767,"hash":768,"mime":35,"name":769,"path":23,"size":770,"width":38,"height":39,"sizeInBytes":771},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","large_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",97.13,97131,{"ext":32,"url":773,"hash":774,"mime":35,"name":775,"path":23,"size":776,"width":46,"height":47,"sizeInBytes":777},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","small_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",28.11,28105,{"ext":32,"url":779,"hash":780,"mime":35,"name":781,"path":23,"size":782,"width":54,"height":55,"sizeInBytes":783},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","medium_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",56.49,56490,{"ext":32,"url":785,"hash":786,"mime":35,"name":787,"path":23,"size":788,"width":62,"height":63,"sizeInBytes":789},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",4.97,4969,"hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae",626.28,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","2026-03-24T10:10:44.888Z",{"__component":110,"id":795,"text":796},632,"\u003Cp>When the pressure rises or the legs feel heavy, Leonardo leans on his training bank. He recalls the moments in Berlin where he managed to stay calm under stress, using those memories to loosen up and find his flow again.\u003C/p>",{"__component":118,"id":798,"image":799},320,{"id":800,"documentId":801,"name":802,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":803,"hash":828,"ext":32,"mime":35,"size":829,"url":830,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":680,"updatedAt":680,"publishedAt":680,"focalPoint":23},106,"qzkvnkbgn84mm2uww3coo8dc","hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",{"large":804,"small":810,"medium":816,"thumbnail":822},{"ext":32,"url":805,"hash":806,"mime":35,"name":807,"path":23,"size":808,"width":38,"height":39,"sizeInBytes":809},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","large_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",87.41,87409,{"ext":32,"url":811,"hash":812,"mime":35,"name":813,"path":23,"size":814,"width":46,"height":47,"sizeInBytes":815},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","small_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",24.02,24022,{"ext":32,"url":817,"hash":818,"mime":35,"name":819,"path":23,"size":820,"width":54,"height":55,"sizeInBytes":821},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","medium_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",49.36,49359,{"ext":32,"url":823,"hash":824,"mime":35,"name":825,"path":23,"size":826,"width":62,"height":63,"sizeInBytes":827},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",4.33,4330,"hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b",624.74,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg",{"__component":114,"id":832,"hl_text":833},449,"“When a difficult situation arises during the race, I recall those training moments, try to loosen up again, and perform better.”",{"id":835,"documentId":836,"preview_title":837,"url":838,"preview_text":839,"date":446,"createdAt":840,"updatedAt":841,"publishedAt":842,"locale":22,"author":23,"final_note":23,"preview_image":843,"body":902,"seo":23},72,"sw2unfwn80j8kulhanhih6zw","Bobby: The Collective Push","bobby-the-collective-push","For London-based bricklayer and athlete Bobby, a PB isn’t just a number—it’s the feeling every runner loves. The quiet obsession. The split-second that proves the work, the rhythm, and the belief. PBs are personal, but the push? That’s collective.\n","2026-03-24T10:20:46.644Z","2026-03-24T12:22:34.023Z","2026-03-24T12:22:34.686Z",{"id":844,"documentId":845,"name":846,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":847,"hash":872,"ext":32,"mime":35,"size":873,"url":874,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":875,"updatedAt":875,"publishedAt":875,"focalPoint":23,"related":876},112,"e6dqiydidgco2wnx4t966j5y","hoka_pb-protocol_community-stories_bobby_cover.jpg",{"large":848,"small":854,"medium":860,"thumbnail":866},{"ext":32,"url":849,"hash":850,"mime":35,"name":851,"path":23,"size":852,"width":38,"height":39,"sizeInBytes":853},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","large_hoka_pb-protocol_community-stories_bobby_cover.jpg",113.3,113295,{"ext":32,"url":855,"hash":856,"mime":35,"name":857,"path":23,"size":858,"width":46,"height":47,"sizeInBytes":859},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","small_hoka_pb-protocol_community-stories_bobby_cover.jpg",28.96,28959,{"ext":32,"url":861,"hash":862,"mime":35,"name":863,"path":23,"size":864,"width":54,"height":55,"sizeInBytes":865},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","medium_hoka_pb-protocol_community-stories_bobby_cover.jpg",63.13,63126,{"ext":32,"url":867,"hash":868,"mime":35,"name":869,"path":23,"size":870,"width":62,"height":63,"sizeInBytes":871},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","thumbnail_hoka_pb-protocol_community-stories_bobby_cover.jpg",4.69,4694,"hoka_pb_protocol_community_stories_bobby_cover_140aa13749",852.93,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","2026-03-24T10:11:06.605Z",[877,883,884,890,896],{"__type":72,"id":322,"documentId":836,"preview_title":878,"url":879,"preview_text":880,"date":446,"createdAt":881,"updatedAt":881,"publishedAt":882,"locale":97,"author":23,"final_note":23},"Bobby : La Poussée Collective","bobby-la-poussee-collective","Pour Bobby, maçon et athlète basé à Londres, un PB n'est pas seulement un chiffre — c'est cette sensation que chaque coureur adore. L'obsession tranquille. La fraction de seconde qui prouve le travail, le rythme et la conviction. Les records sont personnels, mais l'élan, lui, est collectif.","2026-03-24T14:23:45.790Z","2026-03-24T14:23:46.748Z",{"__type":72,"id":835,"documentId":836,"preview_title":837,"url":838,"preview_text":839,"date":446,"createdAt":840,"updatedAt":841,"publishedAt":842,"locale":22,"author":23,"final_note":23},{"__type":72,"id":721,"documentId":836,"preview_title":885,"url":886,"preview_text":887,"date":446,"createdAt":888,"updatedAt":888,"publishedAt":889,"locale":106,"author":23,"final_note":23},"Bobby: Der kollektive Push","bobby-der-kollektive-push","Für den in London lebenden Maurer und Athleten Bobby ist eine persönliche Bestzeit (PB) nicht nur eine Zahl – es ist das Gefühl, das jeder Läufer liebt. Die stille Obsession. Der Bruchteil einer Sekunde, der die Arbeit, den Rhythmus und den Glauben an sich selbst bestätigt. Bestzeiten sind persönlich, aber der Push? Der ist kollektiv.","2026-03-24T14:24:58.915Z","2026-03-24T14:24:59.522Z",{"__type":72,"id":363,"documentId":836,"preview_title":891,"url":892,"preview_text":893,"date":446,"createdAt":894,"updatedAt":894,"publishedAt":895,"locale":88,"author":23,"final_note":23},"Bobby: La Spinta Collettiva","bobby-la-spinta-collettiva","Per Bobby, muratore e atleta di Londra, il PB non è solo un numero: è la sensazione che ogni runner ama. L’ossessione silenziosa. Quel frazione di secondo che dà prova del lavoro, del ritmo e della convinzione. I record personali sono, appunto, personali, ma la spinta? Quella è collettiva.","2026-03-24T14:22:27.559Z","2026-03-24T14:22:28.261Z",{"__type":72,"id":649,"documentId":836,"preview_title":897,"url":898,"preview_text":899,"date":446,"createdAt":900,"updatedAt":900,"publishedAt":901,"locale":80,"author":23,"final_note":23},"Bobby: El Impulso Colectivo","bobby-el-impulso-colectivo","Para Bobby, albañil y atleta residente en Londres, un PB no es solo un número: es la sensación que todo corredor ama. La obsesión silenciosa. El segundo exacto que demuestra el trabajo, el ritmo y la fe. Los PB son personales, ¿pero el impulso? Ese es colectivo.","2026-03-24T14:25:53.319Z","2026-03-24T14:25:53.935Z",[903,906,909,943,946,949,983,986,1021],{"__component":110,"id":904,"text":905},627,"\u003Cp>In the restless landscape of London, Bobby is building a new standard for his performance. For him, the journey is about more than just physical mileage; it’s about the quiet confidence that comes from knowing the work has been done. While his day job as a bricklayer requires physical grit, the PB Protocol has given him a different kind of strength—one built on structure and shared ambition.\u003C/p>",{"__component":114,"id":907,"hl_text":908},444,"“Personal bests? It means a lot. It gives you the confidence and just to build up to your goal and what you want to do. So as a runner, everyone loves the PB.”",{"__component":118,"id":910,"image":911},315,{"id":691,"documentId":912,"name":913,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":914,"hash":939,"ext":32,"mime":35,"size":940,"url":941,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":942,"updatedAt":942,"publishedAt":942,"focalPoint":23},"dbrjnbb3m7cuhy5uh4ochf27","hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",{"large":915,"small":921,"medium":927,"thumbnail":933},{"ext":32,"url":916,"hash":917,"mime":35,"name":918,"path":23,"size":919,"width":38,"height":39,"sizeInBytes":920},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","large_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",77.53,77525,{"ext":32,"url":922,"hash":923,"mime":35,"name":924,"path":23,"size":925,"width":46,"height":47,"sizeInBytes":926},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","small_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",24.15,24154,{"ext":32,"url":928,"hash":929,"mime":35,"name":930,"path":23,"size":931,"width":54,"height":55,"sizeInBytes":932},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","medium_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",47.86,47857,{"ext":32,"url":934,"hash":935,"mime":35,"name":936,"path":23,"size":937,"width":62,"height":63,"sizeInBytes":938},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",4.13,4130,"hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8",408.9,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","2026-03-24T10:11:04.243Z",{"__component":110,"id":944,"text":945},628,"\u003Cp>For Bobby, the mental game is won long before the starting gun. He relies on the belief that his preparation—forged during the demanding nights of London training—will carry him through the final kilometres of the race. It is a mindset of self-assurance, rooted in the knowledge that he has mastered the rhythm required to succeed.\u003C/p>",{"__component":114,"id":947,"hl_text":948},445,"“What goes through my mind is the belief that I’m going to run with the ability and knowing that I’ve done the training.”",{"__component":118,"id":950,"image":951},316,{"id":698,"documentId":952,"name":953,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":954,"hash":979,"ext":32,"mime":35,"size":980,"url":981,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":982,"updatedAt":982,"publishedAt":982,"focalPoint":23},"jldfhf2zxx32olxzh8xnj1p5","hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",{"large":955,"small":961,"medium":967,"thumbnail":973},{"ext":32,"url":956,"hash":957,"mime":35,"name":958,"path":23,"size":959,"width":38,"height":39,"sizeInBytes":960},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","large_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",83.83,83833,{"ext":32,"url":962,"hash":963,"mime":35,"name":964,"path":23,"size":965,"width":46,"height":47,"sizeInBytes":966},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","small_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",19.05,19048,{"ext":32,"url":968,"hash":969,"mime":35,"name":970,"path":23,"size":971,"width":54,"height":55,"sizeInBytes":972},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","medium_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",43.75,43747,{"ext":32,"url":974,"hash":975,"mime":35,"name":976,"path":23,"size":977,"width":62,"height":63,"sizeInBytes":978},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",3.14,3141,"hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c",703.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","2026-03-24T10:11:06.053Z",{"__component":110,"id":984,"text":985},629,"\u003Cp>The PB Protocol has provided Bobby with the opportunity to train as part of a high-performance unit. This environment has turned the solitary pursuit of a PB into a team effort, where the energy of the group becomes the catalyst for his own individual success. He knows that while the clock only records his time, the effort was fueled by every runner beside him.\u003C/p>",{"__component":118,"id":987,"image":988},317,{"id":989,"documentId":990,"name":991,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":992,"hash":1017,"ext":32,"mime":35,"size":1018,"url":1019,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1020,"updatedAt":1020,"publishedAt":1020,"focalPoint":23},110,"vc4jp5jpk3w10xdl88nte4hd","hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",{"large":993,"small":999,"medium":1005,"thumbnail":1011},{"ext":32,"url":994,"hash":995,"mime":35,"name":996,"path":23,"size":997,"width":38,"height":39,"sizeInBytes":998},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","large_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",53.71,53707,{"ext":32,"url":1000,"hash":1001,"mime":35,"name":1002,"path":23,"size":1003,"width":46,"height":47,"sizeInBytes":1004},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","small_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",14.65,14652,{"ext":32,"url":1006,"hash":1007,"mime":35,"name":1008,"path":23,"size":1009,"width":54,"height":55,"sizeInBytes":1010},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","medium_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",30.6,30603,{"ext":32,"url":1012,"hash":1013,"mime":35,"name":1014,"path":23,"size":1015,"width":62,"height":63,"sizeInBytes":1016},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",2.79,2794,"hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a",420.09,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","2026-03-24T10:11:05.907Z",{"__component":114,"id":1022,"hl_text":1023},446,"“The HOKA team gave us the opportunity to train as a group also. That belief, and knowing I’ve done the training with them, is what stays with me.”",{"id":1025,"documentId":1026,"preview_title":1027,"url":1028,"preview_text":1029,"date":1030,"createdAt":1031,"updatedAt":1032,"publishedAt":1033,"locale":22,"author":23,"final_note":23,"preview_image":1034,"body":1098,"seo":23},32,"pelv4yi61yi61vtr0izrouj1","Paris: The city becomes the track","paris-the-city-becomes-the-track","For the Parisian collective of the HOKA PB Protocol, the streets are more than just a training ground; they are the blueprint for race day. By scouting the official HOKA Semi de Paris route, these athletes are turning local knowledge into a competitive edge, ensuring that every turn and every incline feels like home.","2026-02-09","2026-02-08T17:22:24.092Z","2026-02-10T17:54:56.811Z","2026-02-10T17:54:57.758Z",{"id":1035,"documentId":1036,"name":1037,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1038,"hash":1063,"ext":32,"mime":35,"size":1064,"url":1065,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1066,"updatedAt":1066,"publishedAt":1067,"focalPoint":23,"related":1068},35,"q5ig0zlgyo90hve9jt8mcint","hoka_pb-protocol_community-stories_paris_cover.jpg",{"large":1039,"small":1045,"medium":1051,"thumbnail":1057},{"ext":32,"url":1040,"hash":1041,"mime":35,"name":1042,"path":23,"size":1043,"width":38,"height":39,"sizeInBytes":1044},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","large_hoka_pb-protocol_community-stories_paris_cover.jpg",247.23,247230,{"ext":32,"url":1046,"hash":1047,"mime":35,"name":1048,"path":23,"size":1049,"width":46,"height":47,"sizeInBytes":1050},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","small_hoka_pb-protocol_community-stories_paris_cover.jpg",55.77,55769,{"ext":32,"url":1052,"hash":1053,"mime":35,"name":1054,"path":23,"size":1055,"width":54,"height":55,"sizeInBytes":1056},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","medium_hoka_pb-protocol_community-stories_paris_cover.jpg",135.55,135548,{"ext":32,"url":1058,"hash":1059,"mime":35,"name":1060,"path":23,"size":1061,"width":62,"height":63,"sizeInBytes":1062},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","thumbnail_hoka_pb-protocol_community-stories_paris_cover.jpg",5.46,5462,"hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf",698.4,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","2026-02-09T13:55:37.955Z","2026-02-09T13:55:37.956Z",[1069,1076,1083,1084,1091],{"__type":72,"id":1070,"documentId":1026,"preview_title":1071,"url":1072,"preview_text":1073,"date":1030,"createdAt":1074,"updatedAt":1074,"publishedAt":1075,"locale":88,"author":23,"final_note":23},58,"Parigi: La città diventa la pista","parigi-la-citta-diventa-la-pista","Per il collettivo parigino dell'HOKA PB Protocol, le strade sono più di un semplice terreno di allenamento; sono la planimetria del giorno della gara. Esplorando il percorso ufficiale della HOKA Semi de Paris, questi atleti trasformano la conoscenza del territorio in un vantaggio competitivo, assicurandosi che ogni curva e ogni salita sembrino familiari.","2026-02-24T13:01:25.286Z","2026-02-24T13:01:25.888Z",{"__type":72,"id":1077,"documentId":1026,"preview_title":1078,"url":1079,"preview_text":1080,"date":1030,"createdAt":1081,"updatedAt":1081,"publishedAt":1082,"locale":80,"author":23,"final_note":23},64,"París: La ciudad se convierte en la pista","paris-la-ciudad-se-convierte-en-la-pista","Para el colectivo parisino del HOKA PB Protocol, las calles son más que un simple campo de entrenamiento; son el plano para el día de la carrera. Al explorar la ruta oficial del HOKA Semi de Paris, estos atletas están convirtiendo el conocimiento local en una ventaja competitiva, asegurando que cada giro y cada pendiente se sientan como en casa.","2026-02-24T13:05:21.586Z","2026-02-24T13:05:22.174Z",{"__type":72,"id":1025,"documentId":1026,"preview_title":1027,"url":1028,"preview_text":1029,"date":1030,"createdAt":1031,"updatedAt":1032,"publishedAt":1033,"locale":22,"author":23,"final_note":23},{"__type":72,"id":1085,"documentId":1026,"preview_title":1086,"url":1087,"preview_text":1088,"date":1030,"createdAt":1089,"updatedAt":1089,"publishedAt":1090,"locale":106,"author":23,"final_note":23},62,"Paris: Die Stadt wird zur Laufbahn","paris-die-stadt-wird-zur-laufbahn","Für das Pariser Kollektiv des HOKA PB Protocols sind die Straßen mehr als nur ein Trainingsgelände; sie sind der Bauplan für den Renntag. Durch das Auskundschaften der offiziellen HOKA Semi de Paris-Route verwandeln diese Athleten lokales Wissen in einen Wettbewerbsvorteil und stellen sicher, dass sich jede Kurve und jede Steigung wie zu Hause anfühlt.","2026-02-24T13:03:59.693Z","2026-02-24T13:04:00.295Z",{"__type":72,"id":1092,"documentId":1026,"preview_title":1093,"url":1094,"preview_text":1095,"date":1030,"createdAt":1096,"updatedAt":1096,"publishedAt":1097,"locale":97,"author":23,"final_note":23},60,"Paris : La ville devient la piste","paris-la-ville-devient-la-piste","Pour le collectif parisien du HOKA PB Protocol, les rues sont bien plus qu'un simple terrain d'entraînement ; elles sont le plan d'action pour le jour de la course. En repérant le parcours officiel de l'HOKA Semi de Paris, ces athlètes transforment leur connaissance locale en un avantage compétitif, s'assurant que chaque virage et chaque montée leur soient familiers.","2026-02-24T13:02:38.250Z","2026-02-24T13:02:38.868Z",[1099,1102,1105,1140,1143,1146,1180,1183,1186,1221,1224],{"__component":110,"id":1100,"text":1101},208,"\u003Cp>There is a unique psychological power in training where you intend to triumph. In Paris, the city itself has been transformed into a dedicated track for the PB Protocol. The roads these athletes crush in their daily sessions are the very same ones they will conquer when the starting gun fires. This familiarity breeds a specific kind of confidence: the knowledge that there are no surprises left, only the execution of a well-rehearsed plan.\u003C/p>",{"__component":114,"id":1103,"hl_text":1104},144,"Every stride on familiar streets carries the confidence of hours spent preparing, turning a race route into a personal backyard.",{"__component":118,"id":1106,"image":1107},59,{"id":1108,"documentId":1109,"name":1110,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1111,"hash":1136,"ext":32,"mime":35,"size":1137,"url":1138,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1139,"updatedAt":1139,"publishedAt":1139,"focalPoint":23},36,"ogvk0pd8141l1y2qrzrjmw2s","hoka_pb-protocol_community-stories_paris_gallery-01.jpg",{"large":1112,"small":1118,"medium":1124,"thumbnail":1130},{"ext":32,"url":1113,"hash":1114,"mime":35,"name":1115,"path":23,"size":1116,"width":38,"height":39,"sizeInBytes":1117},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","large_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",124.9,124898,{"ext":32,"url":1119,"hash":1120,"mime":35,"name":1121,"path":23,"size":1122,"width":46,"height":47,"sizeInBytes":1123},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","small_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",39.13,39132,{"ext":32,"url":1125,"hash":1126,"mime":35,"name":1127,"path":23,"size":1128,"width":54,"height":55,"sizeInBytes":1129},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","medium_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",76.95,76947,{"ext":32,"url":1131,"hash":1132,"mime":35,"name":1133,"path":23,"size":1134,"width":62,"height":63,"sizeInBytes":1135},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",6.22,6220,"hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb",515.29,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","2026-02-09T13:55:37.979Z",{"__component":110,"id":1141,"text":1142},209,"\u003Cp>The recent meet-up focused on the nuance of movement rather than raw volume. The morning began with an eight-kilometer jog at an easy pace, allowing the group to soak in the route and visualize the flow of the upcoming race. This was followed by a series of dedicated technical drills focused specifically on foot strike. By refining the mechanics of how the foot meets the pavement, the athletes worked to boost their efficiency, ensuring that no energy is wasted when the intensity ramps up on race day.\u003C/p>",{"__component":114,"id":1144,"hl_text":1145},145,"Technique is the silent engine of speed; refining the foot strike today ensures mechanical efficiency tomorrow.",{"__component":118,"id":1092,"image":1147},{"id":1148,"documentId":1149,"name":1150,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1151,"hash":1176,"ext":32,"mime":35,"size":1177,"url":1178,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1179,"updatedAt":1179,"publishedAt":1179,"focalPoint":23},34,"bl4umzonkdr3y0kow85tpqh5","hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",{"large":1152,"small":1158,"medium":1164,"thumbnail":1170},{"ext":32,"url":1153,"hash":1154,"mime":35,"name":1155,"path":23,"size":1156,"width":38,"height":39,"sizeInBytes":1157},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","large_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",93.49,93489,{"ext":32,"url":1159,"hash":1160,"mime":35,"name":1161,"path":23,"size":1162,"width":46,"height":47,"sizeInBytes":1163},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","small_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",28.6,28596,{"ext":32,"url":1165,"hash":1166,"mime":35,"name":1167,"path":23,"size":1168,"width":54,"height":55,"sizeInBytes":1169},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",56.48,56475,{"ext":32,"url":1171,"hash":1172,"mime":35,"name":1173,"path":23,"size":1174,"width":62,"height":63,"sizeInBytes":1175},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",4.48,4482,"hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a",465.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","2026-02-09T13:55:37.849Z",{"__component":110,"id":1181,"text":1182},210,"\u003Cp>To lock in the movement, the session concluded with a few straight accelerations, or strides. These short bursts of speed were designed to prime the central nervous system and solidify the technical work done earlier in the morning. Despite the technical focus, the atmosphere remained light and energized. With the collective moving as one, the kilometers seemed to disappear, replaced by the \"good vibes\" of a crew that is as supportive as it is competitive.\u003C/p>",{"__component":114,"id":1184,"hl_text":1185},146,"When the rhythm is right and the crew is moving together, the kilometers don't just pass; they fly.",{"__component":118,"id":1187,"image":1188},61,{"id":1189,"documentId":1190,"name":1191,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1192,"hash":1217,"ext":32,"mime":35,"size":1218,"url":1219,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1220,"updatedAt":1220,"publishedAt":1220,"focalPoint":23},33,"apvl1mvd6c4zfusk9ny4m4g5","hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",{"large":1193,"small":1199,"medium":1205,"thumbnail":1211},{"ext":32,"url":1194,"hash":1195,"mime":35,"name":1196,"path":23,"size":1197,"width":38,"height":39,"sizeInBytes":1198},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","large_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",120.28,120279,{"ext":32,"url":1200,"hash":1201,"mime":35,"name":1202,"path":23,"size":1203,"width":46,"height":47,"sizeInBytes":1204},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","small_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",36.79,36791,{"ext":32,"url":1206,"hash":1207,"mime":35,"name":1208,"path":23,"size":1209,"width":54,"height":55,"sizeInBytes":1210},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",73.26,73262,{"ext":32,"url":1212,"hash":1213,"mime":35,"name":1214,"path":23,"size":1215,"width":62,"height":63,"sizeInBytes":1216},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",6.03,6025,"hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b",517.04,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","2026-02-09T13:55:37.752Z",{"__component":110,"id":1222,"text":1223},211,"\u003Cp>As the session wrapped up, the group took a moment to appreciate the preparation already behind them. The HOKA Semi de Paris is no longer a distant concept; it is a physical reality they have already begun to navigate. By combining technical precision with the undeniable energy of the local community, the Parisian squad is proving that the path to a Personal Best is paved with both intelligence and shared ambition.\u003C/p>",{"__component":110,"id":1225,"text":1226},212,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>WATCH HERE THE FULL STORY\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1228,"documentId":1229,"preview_title":1230,"url":1231,"preview_text":1232,"date":1030,"createdAt":1233,"updatedAt":1234,"publishedAt":1235,"locale":22,"author":23,"final_note":23,"preview_image":1236,"body":1298,"seo":23},31,"bjprl88vmmixbxbm53f6wu4z","Diane: Finding Balance and Energy in Paris","diane-finding-balance-and-energy-in-paris","A Paris-based runner and fashion professional, Diane prepares for her personal best while training with intensity and focus as part of the PB Protocol.","2026-02-05T14:52:20.932Z","2026-02-10T17:54:46.698Z","2026-02-10T17:54:47.915Z",{"id":1237,"documentId":1238,"name":1239,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1240,"hash":1265,"ext":32,"mime":35,"size":1266,"url":1267,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1268,"updatedAt":1269,"publishedAt":1268,"focalPoint":23,"related":1270},21,"vgqg8cc6yl72by1s40bmw61z","hoka_pb-protocol_community-stories_diane_cover.jpg",{"large":1241,"small":1247,"medium":1253,"thumbnail":1259},{"ext":32,"url":1242,"hash":1243,"mime":35,"name":1244,"path":23,"size":1245,"width":38,"height":39,"sizeInBytes":1246},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","large_hoka_pb-protocol_community-stories_diane_cover.jpg",124.13,124130,{"ext":32,"url":1248,"hash":1249,"mime":35,"name":1250,"path":23,"size":1251,"width":46,"height":47,"sizeInBytes":1252},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","small_hoka_pb-protocol_community-stories_diane_cover.jpg",34.43,34428,{"ext":32,"url":1254,"hash":1255,"mime":35,"name":1256,"path":23,"size":1257,"width":54,"height":55,"sizeInBytes":1258},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","medium_hoka_pb-protocol_community-stories_diane_cover.jpg",72.57,72569,{"ext":32,"url":1260,"hash":1261,"mime":35,"name":1262,"path":23,"size":1263,"width":62,"height":63,"sizeInBytes":1264},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","thumbnail_hoka_pb-protocol_community-stories_diane_cover.jpg",4.88,4882,"hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3",575.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","2026-02-09T13:54:05.476Z","2026-02-09T13:55:59.043Z",[1271,1277,1278,1285,1292],{"__type":72,"id":1148,"documentId":1229,"preview_title":1272,"url":1273,"preview_text":1274,"date":1030,"createdAt":1275,"updatedAt":1275,"publishedAt":1276,"locale":88,"author":23,"final_note":23},"Diane: Trovare equilibrio ed energia a Parigi","diane-trovare-equilibrio-ed-energia-a-parigi","Runner e professionista della moda a Parigi, Diane si prepara per il suo PB allenandosi con intensità e determinazione come parte del PB Protocol.","2026-02-24T12:13:27.949Z","2026-02-24T12:13:28.615Z",{"__type":72,"id":1228,"documentId":1229,"preview_title":1230,"url":1231,"preview_text":1232,"date":1030,"createdAt":1233,"updatedAt":1234,"publishedAt":1235,"locale":22,"author":23,"final_note":23},{"__type":72,"id":1279,"documentId":1229,"preview_title":1280,"url":1281,"preview_text":1282,"date":1030,"createdAt":1283,"updatedAt":1283,"publishedAt":1284,"locale":80,"author":23,"final_note":23},40,"Diane: Encontrando equilibrio y energía en París","diane-encontrando-equilibrio-y-energia-en-paris","Corredora y profesional de la moda residente en París, Diane se prepara para su mejor marca personal mientras entrena con intensidad y enfoque como parte del PB Protocol.","2026-02-24T12:18:40.905Z","2026-02-24T12:18:41.504Z",{"__type":72,"id":1286,"documentId":1229,"preview_title":1287,"url":1288,"preview_text":1289,"date":1030,"createdAt":1290,"updatedAt":1290,"publishedAt":1291,"locale":106,"author":23,"final_note":23},38,"Diane: Balance und Energie in Paris finden","diane-balance-und-energie-in-paris-finden","Die in Paris lebende Läuferin und Modeexpertin Diane bereitet sich auf ihre persönliche Bestzeit vor und trainiert im Rahmen des PB Protocols mit Intensität und Fokus.","2026-02-24T12:16:58.058Z","2026-02-24T12:16:58.662Z",{"__type":72,"id":1108,"documentId":1229,"preview_title":1293,"url":1294,"preview_text":1295,"date":1030,"createdAt":1296,"updatedAt":1296,"publishedAt":1297,"locale":97,"author":23,"final_note":23},"Diane : Trouver l'équilibre et l'énergie à Paris","diane-trouver-l-equilibre-et-l-energie-a-paris","Coureuse et professionnelle de la mode basée à Paris, Diane se prépare pour son record personnel en s'entraînant avec intensité et concentration dans le cadre du PB Protocol.","2026-02-24T12:15:21.082Z","2026-02-24T12:15:21.688Z",[1299,1302,1305,1341,1344,1347,1350,1353,1388,1391,1394,1397,1400,1435,1438],{"__component":110,"id":1300,"text":1301},201,"\u003Cp>Diane is sharpening her speed and endurance on the streets of Paris, each training session designed to push her limits and improve performance. As part of the PB Protocol, the HOKA Semi de Paris is her next challenge, a moment to put all her preparation to the test and chase her first road race personal best.\u003C/p>",{"__component":114,"id":1303,"hl_text":1304},139,"“This will be my first road race, so my first PB. It’s exciting and a little stressful, but I can’t wait to see how it goes.”",{"__component":118,"id":1306,"image":1307},56,{"id":1308,"documentId":1309,"name":1310,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1311,"hash":1336,"ext":32,"mime":35,"size":1337,"url":1338,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1339,"updatedAt":1339,"publishedAt":1340,"focalPoint":23},23,"ogavq09qhkpt1f5tr8udcdke","hoka_pb-protocol_community-stories_diane_gallery-01.jpg",{"large":1312,"small":1318,"medium":1324,"thumbnail":1330},{"ext":32,"url":1313,"hash":1314,"mime":35,"name":1315,"path":23,"size":1316,"width":38,"height":39,"sizeInBytes":1317},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","large_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",103.89,103885,{"ext":32,"url":1319,"hash":1320,"mime":35,"name":1321,"path":23,"size":1322,"width":46,"height":47,"sizeInBytes":1323},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","small_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",29.08,29082,{"ext":32,"url":1325,"hash":1326,"mime":35,"name":1327,"path":23,"size":1328,"width":54,"height":55,"sizeInBytes":1329},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","medium_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",61.05,61049,{"ext":32,"url":1331,"hash":1332,"mime":35,"name":1333,"path":23,"size":1334,"width":62,"height":63,"sizeInBytes":1335},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",4.63,4628,"hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5",498.42,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","2026-02-09T13:54:05.882Z","2026-02-09T13:54:05.883Z",{"__component":110,"id":1342,"text":1343},202,"\u003Cp>For Diane, the intensity of her training is key to performing at her best. She focuses on hard workouts that test her pace and endurance, knowing that completing them will give her confidence when race day arrives.\u003C/p>",{"__component":114,"id":1345,"hl_text":1346},140,"“I like hard training sessions, to go all in. Knowing I’ve pushed myself gives me confidence on race day.”",{"__component":110,"id":1348,"text":1349},203,"\u003Cp>Training with a group has transformed the way she approaches performance. Running alongside teammates motivates her to push beyond what she could achieve alone, while also providing a sense of shared effort and support.\u003C/p>",{"__component":114,"id":1351,"hl_text":1352},141,"“Training in a group changed everything for me. I learned to push myself further and to push others. Even if I don’t hit my PB, seeing someone else achieve theirs helps me stay focused and positive.”",{"__component":118,"id":1354,"image":1355},57,{"id":1356,"documentId":1357,"name":1358,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1359,"hash":1384,"ext":32,"mime":35,"size":1385,"url":1386,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1387,"updatedAt":1387,"publishedAt":1387,"focalPoint":23},24,"zqnkeizemhevev9fhhbkli7e","hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",{"large":1360,"small":1366,"medium":1372,"thumbnail":1378},{"ext":32,"url":1361,"hash":1362,"mime":35,"name":1363,"path":23,"size":1364,"width":38,"height":39,"sizeInBytes":1365},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","large_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",107.82,107819,{"ext":32,"url":1367,"hash":1368,"mime":35,"name":1369,"path":23,"size":1370,"width":46,"height":47,"sizeInBytes":1371},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","small_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",34.88,34875,{"ext":32,"url":1373,"hash":1374,"mime":35,"name":1375,"path":23,"size":1376,"width":54,"height":55,"sizeInBytes":1377},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",66.5,66500,{"ext":32,"url":1379,"hash":1380,"mime":35,"name":1381,"path":23,"size":1382,"width":62,"height":63,"sizeInBytes":1383},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",5.91,5908,"hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c",490.82,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","2026-02-09T13:54:06.167Z",{"__component":110,"id":1389,"text":1390},204,"\u003Cp>Visualisation and mindset are equally important in her preparation. During training, Diane mentally rehearses pacing, effort, and challenging moments, which helps her stay calm and confident when the race begins.\u003C/p>",{"__component":114,"id":1392,"hl_text":1393},142,"“The calmer and more confident I feel at the start of a race, the more I know I’ve grown. Remembering that I’ve completed tough training sessions reassures me that I can handle whatever the race throws at me.”",{"__component":110,"id":1395,"text":1396},205,"\u003Cp>For Diane, the PB Protocol is about high-intensity, structured preparation and measurable progress. Every run, every group session, and every moment of focus brings her closer to achieving her first personal best on the road.\u003C/p>",{"__component":114,"id":1398,"hl_text":1399},143,"“I almost like the journey to the race more than the race itself because that is where I see my progress.”",{"__component":118,"id":1070,"image":1401},{"id":1402,"documentId":1403,"name":1404,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1405,"hash":1430,"ext":32,"mime":35,"size":1431,"url":1432,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1433,"updatedAt":1433,"publishedAt":1434,"focalPoint":23},22,"xpqtv1u9ik0p03tpcmf6tzib","hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",{"large":1406,"small":1412,"medium":1418,"thumbnail":1424},{"ext":32,"url":1407,"hash":1408,"mime":35,"name":1409,"path":23,"size":1410,"width":38,"height":39,"sizeInBytes":1411},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","large_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",102.35,102348,{"ext":32,"url":1413,"hash":1414,"mime":35,"name":1415,"path":23,"size":1416,"width":46,"height":47,"sizeInBytes":1417},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","small_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",29.8,29799,{"ext":32,"url":1419,"hash":1420,"mime":35,"name":1421,"path":23,"size":1422,"width":54,"height":55,"sizeInBytes":1423},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",60.34,60337,{"ext":32,"url":1425,"hash":1426,"mime":35,"name":1427,"path":23,"size":1428,"width":62,"height":63,"sizeInBytes":1429},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",5.19,5185,"hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78",501.65,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","2026-02-09T13:54:05.525Z","2026-02-09T13:54:05.576Z",{"__component":110,"id":1436,"text":1437},206,"\u003Cp>Through focused training and mental strategy, Diane is turning preparation into performance, ready to prove herself at the HOKA Semi de Paris.\u003C/p>",{"__component":110,"id":1439,"text":1226},207,{"id":1441,"documentId":1442,"preview_title":1443,"url":1444,"preview_text":1445,"date":1030,"createdAt":1446,"updatedAt":1447,"publishedAt":1448,"locale":22,"author":23,"final_note":23,"preview_image":1449,"body":1510,"seo":23},30,"sk7dj2q7wpohqo0vs4889ecr","Milan: Speed meets heritage at the Arena Civica","milan-speed-meets-heritage-at-the-arena-civica","When the HOKA PB Protocol arrived at the Arena Civica, it was not just about hitting splits; it was about uniting three cities under a single, disciplined vision. From the first stride on Milan’s most historic clay, the mission was clear: transform individual potential into a collective force ready for the HOKA Semi de Paris.","2026-02-08T17:19:31.780Z","2026-02-10T17:54:21.746Z","2026-02-10T17:54:22.659Z",{"id":8,"documentId":1450,"name":1451,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1452,"hash":1477,"ext":32,"mime":35,"size":1478,"url":1479,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1480,"updatedAt":1480,"publishedAt":1480,"focalPoint":23,"related":1481},"wpus8k4x1lnwe4b5w383hwrn","hoka_pb-protocol_community-stories_milano_cover.jpg",{"large":1453,"small":1459,"medium":1465,"thumbnail":1471},{"ext":32,"url":1454,"hash":1455,"mime":35,"name":1456,"path":23,"size":1457,"width":38,"height":39,"sizeInBytes":1458},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","large_hoka_pb-protocol_community-stories_milano_cover.jpg",106.91,106913,{"ext":32,"url":1460,"hash":1461,"mime":35,"name":1462,"path":23,"size":1463,"width":46,"height":47,"sizeInBytes":1464},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","small_hoka_pb-protocol_community-stories_milano_cover.jpg",31.96,31964,{"ext":32,"url":1466,"hash":1467,"mime":35,"name":1468,"path":23,"size":1469,"width":54,"height":55,"sizeInBytes":1470},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","medium_hoka_pb-protocol_community-stories_milano_cover.jpg",64.71,64707,{"ext":32,"url":1472,"hash":1473,"mime":35,"name":1474,"path":23,"size":1475,"width":62,"height":63,"sizeInBytes":1476},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","thumbnail_hoka_pb-protocol_community-stories_milano_cover.jpg",4.71,4707,"hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22",542.02,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","2026-02-09T13:54:42.349Z",[1482,1488,1495,1502,1503],{"__type":72,"id":1306,"documentId":1442,"preview_title":1483,"url":1484,"preview_text":1485,"date":1030,"createdAt":1486,"updatedAt":1486,"publishedAt":1487,"locale":80,"author":23,"final_note":23},"Milán: La velocidad se une al patrimonio en la Arena Civica","milan-la-velocidad-se-une-al-patrimonio-en-la-arena-civica","Cuando el HOKA PB Protocol llegó a la Arena Civica, no se trataba solo de marcar tiempos; se trataba de unir tres ciudades bajo una única visión disciplinada. Desde la primera zancada en la pista más histórica de Milán, la misión estaba clara: transformar el potencial individual en una fuerza colectiva lista para la HOKA Semi de Paris.","2026-02-24T12:58:27.963Z","2026-02-24T12:58:28.575Z",{"__type":72,"id":1489,"documentId":1442,"preview_title":1490,"url":1491,"preview_text":1492,"date":1030,"createdAt":1493,"updatedAt":1493,"publishedAt":1494,"locale":106,"author":23,"final_note":23},54,"Mailand: Geschwindigkeit trifft auf Erbe in der Arena Civica","mailand-geschwindigkeit-trifft-auf-erbe-in-der-arena-civica","Als das HOKA PB Protocol in der Arena Civica eintraf, ging es nicht nur darum, Zeiten zu erreichen; es ging darum, drei Städte unter einer einzigen, disziplinierten Vision zu vereinen. Vom ersten Schritt auf Mailands historischem Boden an war die Mission klar: individuelles Potenzial in eine kollektive Kraft zu verwandeln, die bereit für den HOKA Semi de Paris ist.","2026-02-24T12:56:56.938Z","2026-02-24T12:56:57.556Z",{"__type":72,"id":1496,"documentId":1442,"preview_title":1497,"url":1498,"preview_text":1499,"date":1030,"createdAt":1500,"updatedAt":1500,"publishedAt":1501,"locale":97,"author":23,"final_note":23},52,"Milan : La vitesse rencontre le patrimoine à l'Arena Civica","milan-la-vitesse-rencontre-le-patrimoine-a-l-arena-civica","Lorsque le HOKA PB Protocol est arrivé à l'Arena Civica, il ne s'agissait pas seulement d'atteindre des chronos ; il s'agissait d'unir trois villes sous une seule vision disciplinée. Dès la première foulée sur la piste historique de Milan, la mission était claire : transformer le potentiel individuel en une force collective prête pour la HOKA Semi de Paris.","2026-02-24T12:55:35.073Z","2026-02-24T12:55:35.815Z",{"__type":72,"id":1441,"documentId":1442,"preview_title":1443,"url":1444,"preview_text":1445,"date":1030,"createdAt":1446,"updatedAt":1447,"publishedAt":1448,"locale":22,"author":23,"final_note":23},{"__type":72,"id":1504,"documentId":1442,"preview_title":1505,"url":1506,"preview_text":1507,"date":1030,"createdAt":1508,"updatedAt":1508,"publishedAt":1509,"locale":88,"author":23,"final_note":23},50,"Milano: La velocità incontra la storia all'Arena Civica","milano-la-velocita-incontra-la-storia-all-arena-civica","Quando l'HOKA PB Protocol è arrivato all'Arena Civica, non si è trattato solo di rispettare i tempi; si è trattato di unire tre città sotto un'unica visione disciplinata. Dal primo passo sulla storica pista milanese, la missione era chiara: trasformare il potenziale individuale in una forza collettiva pronta per la HOKA Semi de Paris.","2026-02-24T12:53:10.450Z","2026-02-24T12:53:11.225Z",[1511,1514,1517,1552,1555,1558,1592,1595,1598,1633,1636],{"__component":110,"id":1512,"text":1513},196,"\u003Cp>The Arena Civica possesses a different kind of energy after dark. As the city of Milan slows down, the red track becomes a stage for those looking to push past their limits. This first meet-up served as a national hub, drawing runners from three distinct corners of the Italian running scene. The local Milanese HOKA community was joined by the Rome-based Souplesse Running crew and the Velvet Runners from Senigallia.\u003C/p>",{"__component":114,"id":1515,"hl_text":1516},136,"The track doesn't lie. It forces you to confront your pace and find a level of focus that the open road often hides.",{"__component":118,"id":1518,"image":1519},53,{"id":1520,"documentId":1521,"name":1522,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1523,"hash":1548,"ext":32,"mime":35,"size":1549,"url":1550,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1551,"updatedAt":1551,"publishedAt":1551,"focalPoint":23},26,"r88ouu4ls5qb6primuvpw5e8","hoka_pb-protocol_community-stories_milano_gallery-01.jpg",{"large":1524,"small":1530,"medium":1536,"thumbnail":1542},{"ext":32,"url":1525,"hash":1526,"mime":35,"name":1527,"path":23,"size":1528,"width":38,"height":39,"sizeInBytes":1529},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","large_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",89.7,89704,{"ext":32,"url":1531,"hash":1532,"mime":35,"name":1533,"path":23,"size":1534,"width":46,"height":47,"sizeInBytes":1535},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","small_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",27.43,27427,{"ext":32,"url":1537,"hash":1538,"mime":35,"name":1539,"path":23,"size":1540,"width":54,"height":55,"sizeInBytes":1541},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","medium_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",53.31,53310,{"ext":32,"url":1543,"hash":1544,"mime":35,"name":1545,"path":23,"size":1546,"width":62,"height":63,"sizeInBytes":1547},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",5.28,5276,"hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6",513.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","2026-02-09T13:54:42.382Z",{"__component":110,"id":1553,"text":1554},197,"\u003Cp>The session was designed to be as demanding as it was precise. Guided by coach Carlo Muhr, the athletes were pushed through a ladder of intervals that tested every gear of their aerobic engine. The workout began with 3 x 1 km repetitions to find a sustainable tempo, followed by a 1 x 3 km sustained effort that forced the group to maintain their form under mounting fatigue. To close the night, 6 x 0.5 km sprints demanded a final injection of speed, sharpening the legs for the specific intensities of a half-marathon finish.\u003C/p>",{"__component":114,"id":1556,"hl_text":1557},137,"A collective session is a multiplier; when the group accelerates, the individual finds a strength they couldn't access alone.",{"__component":118,"id":1489,"image":1559},{"id":1560,"documentId":1561,"name":1562,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1563,"hash":1588,"ext":32,"mime":35,"size":1589,"url":1590,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1591,"updatedAt":1591,"publishedAt":1591,"focalPoint":23},28,"hp51um8aqt92i2wtkaytzytz","hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",{"large":1564,"small":1570,"medium":1576,"thumbnail":1582},{"ext":32,"url":1565,"hash":1566,"mime":35,"name":1567,"path":23,"size":1568,"width":38,"height":39,"sizeInBytes":1569},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","large_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",141.27,141270,{"ext":32,"url":1571,"hash":1572,"mime":35,"name":1573,"path":23,"size":1574,"width":46,"height":47,"sizeInBytes":1575},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","small_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",36.87,36873,{"ext":32,"url":1577,"hash":1578,"mime":35,"name":1579,"path":23,"size":1580,"width":54,"height":55,"sizeInBytes":1581},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",79.3,79298,{"ext":32,"url":1583,"hash":1584,"mime":35,"name":1585,"path":23,"size":1586,"width":62,"height":63,"sizeInBytes":1587},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",5.38,5376,"hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba",619.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","2026-02-09T13:54:42.607Z",{"__component":110,"id":1593,"text":1594},198,"\u003Cp>Expertise was woven into every lap. While Coach Muhr dictated the pace and strategy, the presence of local osteopath Marina Mambretti ensured the athletes remained balanced and biomechanically sound. This high-touch approach allowed the runners to focus entirely on the effort, knowing that their physical integrity was being monitored by professionals. It was a shift from simply \"working hard\" to \"working smart,\" ensuring that the intensity of the night would translate into sustainable progress on the road to Paris.\u003C/p>",{"__component":114,"id":1596,"hl_text":1597},138,"True performance is found at the intersection of professional guidance and the raw energy of the community.",{"__component":118,"id":1599,"image":1600},55,{"id":1601,"documentId":1602,"name":1603,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1604,"hash":1629,"ext":32,"mime":35,"size":1630,"url":1631,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1632,"updatedAt":1632,"publishedAt":1632,"focalPoint":23},27,"l7z0aqyp2mxk7x7syhdssk3m","hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",{"large":1605,"small":1611,"medium":1617,"thumbnail":1623},{"ext":32,"url":1606,"hash":1607,"mime":35,"name":1608,"path":23,"size":1609,"width":38,"height":39,"sizeInBytes":1610},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","large_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",111.31,111306,{"ext":32,"url":1612,"hash":1613,"mime":35,"name":1614,"path":23,"size":1615,"width":46,"height":47,"sizeInBytes":1616},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","small_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",24.78,24775,{"ext":32,"url":1618,"hash":1619,"mime":35,"name":1620,"path":23,"size":1621,"width":54,"height":55,"sizeInBytes":1622},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",57.86,57856,{"ext":32,"url":1624,"hash":1625,"mime":35,"name":1626,"path":23,"size":1627,"width":62,"height":63,"sizeInBytes":1628},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",3.89,3886,"hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638",605.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","2026-02-09T13:54:42.548Z",{"__component":110,"id":1634,"text":1635},199,"\u003Cp>As the floodlights eventually dimmed, the fatigue on the track was matched by a new sense of purpose. For the Milanese, Roman, and Senigallian runners, this night at the Arena Civica wasn't just a workout—it was the moment the preparation became real. The first strides toward the HOKA Semi de Paris have been taken with intention, and the collective is now moving with a single, unified rhythm.\u003C/p>",{"__component":110,"id":1637,"text":1638},200,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DT0RxmIjW-N/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>WATCH HERE THE FULL STORY\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1640,"documentId":1641,"preview_title":1642,"url":1643,"preview_text":1644,"date":1030,"createdAt":1645,"updatedAt":1646,"publishedAt":1647,"locale":22,"author":23,"final_note":23,"preview_image":1648,"body":1710,"seo":23},29,"y9a5eftcld0i7l2emkibp12b","Marco: Discipline leads the way","marco-discipline-leads-the-way","A Milan-based runner and producer, Marco joins the PB Protocol to unlock his potential through structured training, collective effort, and a disciplined approach to performance.","2026-02-08T15:50:26.547Z","2026-02-10T17:53:56.649Z","2026-02-10T17:53:57.750Z",{"id":1640,"documentId":1649,"name":1650,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1651,"hash":1676,"ext":32,"mime":35,"size":1677,"url":1678,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1679,"updatedAt":1679,"publishedAt":1679,"focalPoint":23,"related":1680},"cgcw0akvwoek62jburst4bf1","hoka_pb-protocol_community-stories_marco_cover.jpg",{"large":1652,"small":1658,"medium":1664,"thumbnail":1670},{"ext":32,"url":1653,"hash":1654,"mime":35,"name":1655,"path":23,"size":1656,"width":38,"height":39,"sizeInBytes":1657},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","large_hoka_pb-protocol_community-stories_marco_cover.jpg",131.8,131803,{"ext":32,"url":1659,"hash":1660,"mime":35,"name":1661,"path":23,"size":1662,"width":46,"height":47,"sizeInBytes":1663},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","small_hoka_pb-protocol_community-stories_marco_cover.jpg",38.46,38459,{"ext":32,"url":1665,"hash":1666,"mime":35,"name":1667,"path":23,"size":1668,"width":54,"height":55,"sizeInBytes":1669},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","medium_hoka_pb-protocol_community-stories_marco_cover.jpg",78.46,78459,{"ext":32,"url":1671,"hash":1672,"mime":35,"name":1673,"path":23,"size":1674,"width":62,"height":63,"sizeInBytes":1675},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","thumbnail_hoka_pb-protocol_community-stories_marco_cover.jpg",5.52,5515,"hoka_pb_protocol_community_stories_marco_cover_507f56f57c",601.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","2026-02-09T13:55:10.614Z",[1681,1682,1689,1696,1703],{"__type":72,"id":1640,"documentId":1641,"preview_title":1642,"url":1643,"preview_text":1644,"date":1030,"createdAt":1645,"updatedAt":1646,"publishedAt":1647,"locale":22,"author":23,"final_note":23},{"__type":72,"id":1683,"documentId":1641,"preview_title":1684,"url":1685,"preview_text":1686,"date":1030,"createdAt":1687,"updatedAt":1687,"publishedAt":1688,"locale":88,"author":23,"final_note":23},42,"Marco: La disciplina traccia la via","marco-la-disciplina-traccia-la-via","Runner e producer con base a Milano, Marco si unisce al PB Protocol per sbloccare il suo potenziale attraverso un allenamento strutturato, uno sforzo collettivo e un approccio disciplinato alla performance.","2026-02-24T12:22:47.146Z","2026-02-24T12:22:47.873Z",{"__type":72,"id":1690,"documentId":1641,"preview_title":1691,"url":1692,"preview_text":1693,"date":1030,"createdAt":1694,"updatedAt":1694,"publishedAt":1695,"locale":97,"author":23,"final_note":23},44,"Marco : La discipline trace la voie","marco-la-discipline-trace-la-voie","Coureur et producteur basé à Milan, Marco rejoint le PB Protocol per libérer son potentiel grâce à un entraînement structuré, un effort collectif et une approche disciplinée de la performance.","2026-02-24T12:30:45.203Z","2026-02-24T12:30:46.062Z",{"__type":72,"id":1697,"documentId":1641,"preview_title":1698,"url":1699,"preview_text":1700,"date":1030,"createdAt":1701,"updatedAt":1701,"publishedAt":1702,"locale":106,"author":23,"final_note":23},46,"Marco: Disziplin weist den Weg","marco-disziplin-weist-den-weg","Der in Mailand lebende Läufer und Produzent Marco schließt sich dem PB Protocol an, um sein Potenzial durch strukturiertes Training, kollektive Anstrengung und einen disziplinierten Leistungsansatz freizusetzen.","2026-02-24T12:35:36.604Z","2026-02-24T12:35:37.339Z",{"__type":72,"id":1704,"documentId":1641,"preview_title":1705,"url":1706,"preview_text":1707,"date":1030,"createdAt":1708,"updatedAt":1708,"publishedAt":1709,"locale":80,"author":23,"final_note":23},48,"Marco: La disciplina marca el camino","marco-la-disciplina-marca-el-camino","Corredor y productor residente en Milán, Marco se une al PB Protocol para desbloquear su potencial a través de un entrenamiento estructurado, el esfuerzo colectivo y un enfoque disciplinado del rendimiento.","2026-02-24T12:39:03.167Z","2026-02-24T12:39:03.916Z",[1711,1714,1717,1720,1723,1756,1759,1762,1765,1768,1801,1804,1807,1810,1813,1847,1850],{"__component":110,"id":1712,"text":1713},187,"\u003Cp>Marco has spent years running on instinct. Self-taught and consistent, he built his routine around volume, running often and relying on repetition rather than structure. The PB Protocol marked a turning point, offering him the opportunity to understand his abilities through a guided and more conscious training path.\u003C/p>",{"__component":114,"id":1715,"hl_text":1716},130,"“I accepted the PB Protocol because I wanted to fully exploit my potential and really see what I’m capable of.”",{"__component":110,"id":1718,"text":1719},188,"\u003Cp>One of the biggest shifts for Marco has been learning to train smarter. Working with a coach and a group introduced a balance between effort and recovery, helping him understand when to push and when to slow down. This change has reshaped the way he approaches performance, moving from accumulation to intention.\u003C/p>",{"__component":114,"id":1721,"hl_text":1722},131,"“I’m learning to manage my training differently, understanding when it’s time to accelerate and when it’s time to rest.”",{"__component":118,"id":1504,"image":1724},{"id":1025,"documentId":1725,"name":1726,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1727,"hash":1751,"ext":32,"mime":35,"size":1752,"url":1753,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1754,"updatedAt":1755,"publishedAt":1754,"focalPoint":23},"a7w13w9394x1xu3lrrr263kh","hoka_pb-protocol_community-stories_marco_gallery-01.jpg",{"large":1728,"small":1734,"medium":1740,"thumbnail":1746},{"ext":32,"url":1729,"hash":1730,"mime":35,"name":1731,"path":23,"size":1732,"width":38,"height":39,"sizeInBytes":1733},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","large_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",112.77,112771,{"ext":32,"url":1735,"hash":1736,"mime":35,"name":1737,"path":23,"size":1738,"width":46,"height":47,"sizeInBytes":1739},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","small_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",29.49,29490,{"ext":32,"url":1741,"hash":1742,"mime":35,"name":1743,"path":23,"size":1744,"width":54,"height":55,"sizeInBytes":1745},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","medium_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",65.58,65576,{"ext":32,"url":1747,"hash":1748,"mime":35,"name":1749,"path":23,"size":1627,"width":62,"height":63,"sizeInBytes":1750},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",3887,"hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26",516.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","2026-02-09T13:55:10.864Z","2026-02-09T13:59:14.551Z",{"__component":110,"id":1757,"text":1758},189,"\u003Cp>Training in Milan provides the rhythm for this new routine. Marco often runs at the Idroscalo, a place that allows him to disconnect from the city and focus fully on the session. Early mornings are his preferred time to train, when the environment is quiet and his body feels ready to work.\u003Cbr>\u003Cbr>The collective nature of the PB Protocol plays a central role in his preparation. Training alongside others creates accountability and constant stimulation, pushing him to test himself in ways he would not do alone.\u003C/p>",{"__component":114,"id":1760,"hl_text":1761},132,"“The fact that the PB Protocol is a collective effort pushes me to constantly test myself. Group motivation is fundamental. You pull each other along.”",{"__component":110,"id":1763,"text":1764},190,"\u003Cp>Mindset is just as important as physical training. During sessions, Marco focuses on pace and breathing while visualising race day, using mental preparation to stay engaged and push through demanding efforts.\u003C/p>",{"__component":114,"id":1766,"hl_text":1767},133,"“During training, I visualise what race day will be like. That’s what keeps me pushing harder.”",{"__component":118,"id":1769,"image":1770},51,{"id":1441,"documentId":1771,"name":1772,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1773,"hash":1797,"ext":32,"mime":35,"size":1798,"url":1799,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1800,"updatedAt":1800,"publishedAt":1800,"focalPoint":23},"rodu4on2po6x4w3yhfznidgz","hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",{"large":1774,"small":1780,"medium":1786,"thumbnail":1792},{"ext":32,"url":1775,"hash":1776,"mime":35,"name":1777,"path":23,"size":1778,"width":38,"height":39,"sizeInBytes":1779},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","large_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",55.95,55951,{"ext":32,"url":1781,"hash":1782,"mime":35,"name":1783,"path":23,"size":1784,"width":46,"height":47,"sizeInBytes":1785},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","small_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",18.81,18809,{"ext":32,"url":1787,"hash":1788,"mime":35,"name":1789,"path":23,"size":1790,"width":54,"height":55,"sizeInBytes":1791},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",34.5,34500,{"ext":32,"url":1793,"hash":1794,"mime":35,"name":1795,"path":23,"size":747,"width":62,"height":63,"sizeInBytes":1796},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",4175,"hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1",302.47,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","2026-02-09T13:55:10.783Z",{"__component":110,"id":1802,"text":1803},191,"\u003Cp>The HOKA Semi de Paris is the destination of this process and the moment where preparation turns into performance. For Marco, it represents the first true test of a new training philosophy built on structure, awareness, and quality.\u003C/p>",{"__component":114,"id":1805,"hl_text":1806},134,"“The HOKA Semi de Paris is a test of the work done over the winter and of this more professional training path. What I want to bring home is not only a PB, but the ability to train smarter, focusing on quality over quantity.”",{"__component":110,"id":1808,"text":1809},192,"\u003Cp>For Marco, the PB Protocol can be summed up in a single word.\u003C/p>",{"__component":114,"id":1811,"hl_text":1812},135,"“Discipline. Discipline in every training session that leads to the final goal.”",{"__component":118,"id":1496,"image":1814},{"id":1228,"documentId":1815,"name":1816,"alternativeText":23,"caption":23,"width":28,"height":29,"formats":1817,"hash":1842,"ext":32,"mime":35,"size":1843,"url":1844,"previewUrl":23,"provider":68,"provider_metadata":23,"createdAt":1845,"updatedAt":1845,"publishedAt":1846,"focalPoint":23},"rs0jsf02j6lhzw5ufq76bk9z","hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",{"large":1818,"small":1824,"medium":1830,"thumbnail":1836},{"ext":32,"url":1819,"hash":1820,"mime":35,"name":1821,"path":23,"size":1822,"width":38,"height":39,"sizeInBytes":1823},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","large_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",86.06,86063,{"ext":32,"url":1825,"hash":1826,"mime":35,"name":1827,"path":23,"size":1828,"width":46,"height":47,"sizeInBytes":1829},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","small_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",25.24,25235,{"ext":32,"url":1831,"hash":1832,"mime":35,"name":1833,"path":23,"size":1834,"width":54,"height":55,"sizeInBytes":1835},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",50.68,50677,{"ext":32,"url":1837,"hash":1838,"mime":35,"name":1839,"path":23,"size":1840,"width":62,"height":63,"sizeInBytes":1841},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",4.46,4461,"hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c",454.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","2026-02-09T13:55:10.859Z","2026-02-09T13:55:10.860Z",{"__component":110,"id":1848,"text":1849},193,"\u003Cp>Through structure, focus, and collective energy, Marco is turning discipline into performance, ready to test himself at the HOKA Semi de Paris.\u003C/p>",{"__component":110,"id":1851,"text":1638},194,{"pagination":1853},{"page":7,"pageSize":8,"pageCount":7,"total":1854},9,1774381784435]