[{"data":1,"prerenderedAt":1899},["ShallowReactive",2],{"story-paris-die-stadt-wird-zur-laufbahn-de":3,"stories-nav-de":236},{"data":4,"meta":232},[5],{"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15,"preview_image":16,"body":99,"seo":15},62,"pelv4yi61yi61vtr0izrouj1","Paris: Die Stadt wird zur Laufbahn","paris-die-stadt-wird-zur-laufbahn","Für das Pariser Kollektiv des HOKA PB Protocols sind die Straßen mehr als nur ein Trainingsgelände; sie sind der Bauplan für den Renntag. Durch das Auskundschaften der offiziellen HOKA Semi de Paris-Route verwandeln diese Athleten lokales Wissen in einen Wettbewerbsvorteil und stellen sicher, dass sich jede Kurve und jede Steigung wie zu Hause anfühlt.","2026-02-09","2026-02-24T13:03:59.693Z","2026-02-24T13:04:00.295Z","de",null,{"id":17,"documentId":18,"name":19,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":22,"hash":57,"ext":24,"mime":27,"size":58,"url":59,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":61,"updatedAt":61,"publishedAt":62,"focalPoint":15,"related":63},35,"q5ig0zlgyo90hve9jt8mcint","hoka_pb-protocol_community-stories_paris_cover.jpg",2160,2700,{"large":23,"small":33,"medium":41,"thumbnail":49},{"ext":24,"url":25,"hash":26,"mime":27,"name":28,"path":15,"size":29,"width":30,"height":31,"sizeInBytes":32},".jpg","https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","image/jpeg","large_hoka_pb-protocol_community-stories_paris_cover.jpg",247.23,800,1000,247230,{"ext":24,"url":34,"hash":35,"mime":27,"name":36,"path":15,"size":37,"width":38,"height":39,"sizeInBytes":40},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","small_hoka_pb-protocol_community-stories_paris_cover.jpg",55.77,400,500,55769,{"ext":24,"url":42,"hash":43,"mime":27,"name":44,"path":15,"size":45,"width":46,"height":47,"sizeInBytes":48},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","medium_hoka_pb-protocol_community-stories_paris_cover.jpg",135.55,600,750,135548,{"ext":24,"url":50,"hash":51,"mime":27,"name":52,"path":15,"size":53,"width":54,"height":55,"sizeInBytes":56},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","thumbnail_hoka_pb-protocol_community-stories_paris_cover.jpg",5.46,125,156,5462,"hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf",698.4,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","strapi-provider-upload-strapi-cloud","2026-02-09T13:55:37.955Z","2026-02-09T13:55:37.956Z",[64,74,82,90,91],{"__type":65,"id":66,"documentId":7,"preview_title":67,"url":68,"preview_text":69,"date":11,"createdAt":70,"updatedAt":71,"publishedAt":72,"locale":73,"author":15,"final_note":15},"api::story.story",32,"Paris: The city becomes the track","paris-the-city-becomes-the-track","For the Parisian collective of the HOKA PB Protocol, the streets are more than just a training ground; they are the blueprint for race day. By scouting the official HOKA Semi de Paris route, these athletes are turning local knowledge into a competitive edge, ensuring that every turn and every incline feels like home.","2026-02-08T17:22:24.092Z","2026-02-10T17:54:56.811Z","2026-02-10T17:54:57.758Z","en",{"__type":65,"id":75,"documentId":7,"preview_title":76,"url":77,"preview_text":78,"date":11,"createdAt":79,"updatedAt":79,"publishedAt":80,"locale":81,"author":15,"final_note":15},58,"Parigi: La città diventa la pista","parigi-la-citta-diventa-la-pista","Per il collettivo parigino dell'HOKA PB Protocol, le strade sono più di un semplice terreno di allenamento; sono la planimetria del giorno della gara. Esplorando il percorso ufficiale della HOKA Semi de Paris, questi atleti trasformano la conoscenza del territorio in un vantaggio competitivo, assicurandosi che ogni curva e ogni salita sembrino familiari.","2026-02-24T13:01:25.286Z","2026-02-24T13:01:25.888Z","it",{"__type":65,"id":83,"documentId":7,"preview_title":84,"url":85,"preview_text":86,"date":11,"createdAt":87,"updatedAt":87,"publishedAt":88,"locale":89,"author":15,"final_note":15},60,"Paris : La ville devient la piste","paris-la-ville-devient-la-piste","Pour le collectif parisien du HOKA PB Protocol, les rues sont bien plus qu'un simple terrain d'entraînement ; elles sont le plan d'action pour le jour de la course. En repérant le parcours officiel de l'HOKA Semi de Paris, ces athlètes transforment leur connaissance locale en un avantage compétitif, s'assurant que chaque virage et chaque montée leur soient familiers.","2026-02-24T13:02:38.250Z","2026-02-24T13:02:38.868Z","fr",{"__type":65,"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15},{"__type":65,"id":92,"documentId":7,"preview_title":93,"url":94,"preview_text":95,"date":11,"createdAt":96,"updatedAt":96,"publishedAt":97,"locale":98,"author":15,"final_note":15},64,"París: La ciudad se convierte en la pista","paris-la-ciudad-se-convierte-en-la-pista","Para el colectivo parisino del HOKA PB Protocol, las calles son más que un simple campo de entrenamiento; son el plano para el día de la carrera. Al explorar la ruta oficial del HOKA Semi de Paris, estos atletas están convirtiendo el conocimiento local en una ventaja competitiva, asegurando que cada giro y cada pendiente se sientan como en casa.","2026-02-24T13:05:21.586Z","2026-02-24T13:05:22.174Z","es",[100,104,108,144,147,150,185,188,191,226,229],{"__component":101,"id":102,"text":103},"utility.article-body",502,"\u003Cp data-path-to-node=\"26\">Es liegt eine einzigartige psychologische Kraft darin, dort zu trainieren, wo man triumphieren möchte. In Paris wurde die Stadt selbst in eine spezielle Laufbahn für das PB Protocol verwandelt. Die Straßen, die diese Athleten in ihren täglichen Einheiten bezwingen, sind genau dieselben, die sie erobern werden, wenn der Startschuss fällt. Diese Vertrautheit erzeugt eine besondere Art von Selbstvertrauen: das Wissen, dass es keine Überraschungen mehr gibt, sondern nur noch die Ausführung eines gut einstudierten Plans.\u003C/p>",{"__component":105,"id":106,"hl_text":107},"utility.highlight-text",330,"Jeder Schritt auf vertrauten Straßen trägt das Selbstvertrauen von Stunden der Vorbereitung in sich und macht eine Rennstrecke zum eigenen Hinterhof.",{"__component":109,"id":110,"image":111},"utility.article-image",189,{"id":112,"documentId":113,"name":114,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":115,"hash":140,"ext":24,"mime":27,"size":141,"url":142,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":143,"updatedAt":143,"publishedAt":143,"focalPoint":15},36,"ogvk0pd8141l1y2qrzrjmw2s","hoka_pb-protocol_community-stories_paris_gallery-01.jpg",{"large":116,"small":122,"medium":128,"thumbnail":134},{"ext":24,"url":117,"hash":118,"mime":27,"name":119,"path":15,"size":120,"width":30,"height":31,"sizeInBytes":121},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","large_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",124.9,124898,{"ext":24,"url":123,"hash":124,"mime":27,"name":125,"path":15,"size":126,"width":38,"height":39,"sizeInBytes":127},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","small_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",39.13,39132,{"ext":24,"url":129,"hash":130,"mime":27,"name":131,"path":15,"size":132,"width":46,"height":47,"sizeInBytes":133},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","medium_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",76.95,76947,{"ext":24,"url":135,"hash":136,"mime":27,"name":137,"path":15,"size":138,"width":54,"height":55,"sizeInBytes":139},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",6.22,6220,"hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb",515.29,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","2026-02-09T13:55:37.979Z",{"__component":101,"id":145,"text":146},503,"\u003Cp data-path-to-node=\"28\">Das jüngste Treffen konzentrierte sich eher auf die Nuancen der Bewegung als auf das reine Volumen. Der Morgen begann mit einem acht Kilometer langen Dauerlauf in lockerem Tempo, der es der Gruppe ermöglichte, die Route in sich aufzusaugen und den Fluss des bevorstehenden Rennens zu visualisieren. Darauf folgte eine Serie spezieller technischer Drills, die sich gezielt auf den Fußaufsatz konzentrierten. Durch die Verfeinerung der Mechanik beim Auftreffen auf den Asphalt arbeiteten die Athleten daran, ihre Effizienz zu steigern, damit am Renntag keine Energie verschwendet wird, wenn die Intensität steigt.\u003C/p>",{"__component":105,"id":148,"hl_text":149},331,"Technik ist der stille Motor der Geschwindigkeit; den Fußaufsatz heute zu verfeinern, sichert die mechanische Effizienz von morgen.",{"__component":109,"id":151,"image":152},190,{"id":153,"documentId":154,"name":155,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":156,"hash":181,"ext":24,"mime":27,"size":182,"url":183,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":184,"updatedAt":184,"publishedAt":184,"focalPoint":15},34,"bl4umzonkdr3y0kow85tpqh5","hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",{"large":157,"small":163,"medium":169,"thumbnail":175},{"ext":24,"url":158,"hash":159,"mime":27,"name":160,"path":15,"size":161,"width":30,"height":31,"sizeInBytes":162},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","large_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",93.49,93489,{"ext":24,"url":164,"hash":165,"mime":27,"name":166,"path":15,"size":167,"width":38,"height":39,"sizeInBytes":168},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","small_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",28.6,28596,{"ext":24,"url":170,"hash":171,"mime":27,"name":172,"path":15,"size":173,"width":46,"height":47,"sizeInBytes":174},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",56.48,56475,{"ext":24,"url":176,"hash":177,"mime":27,"name":178,"path":15,"size":179,"width":54,"height":55,"sizeInBytes":180},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",4.48,4482,"hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a",465.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","2026-02-09T13:55:37.849Z",{"__component":101,"id":186,"text":187},504,"\u003Cp data-path-to-node=\"30\">Um die Bewegungsabläufe zu festigen, schloss die Einheit mit einigen Steigerungen (Strides) ab. Diese kurzen Geschwindigkeitsschübe wurden entwickelt, um das zentrale Nervensystem zu aktivieren und die am Morgen geleistete technische Arbeit zu festigen. Trotz des technischen Fokus blieb die Atmosphäre locker und voller Energie. Da sich das Kollektiv als Einheit bewegte, schienen die Kilometer zu verschwinden, ersetzt durch die „Good Vibes“ einer Crew, die ebenso unterstützend wie wettbewerbsorientiert ist.\u003C/p>",{"__component":105,"id":189,"hl_text":190},332,"Wenn der Rhythmus stimmt und die Crew sich gemeinsam bewegt, vergehen die Kilometer nicht nur – sie fliegen.",{"__component":109,"id":192,"image":193},191,{"id":194,"documentId":195,"name":196,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":197,"hash":222,"ext":24,"mime":27,"size":223,"url":224,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":225,"updatedAt":225,"publishedAt":225,"focalPoint":15},33,"apvl1mvd6c4zfusk9ny4m4g5","hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",{"large":198,"small":204,"medium":210,"thumbnail":216},{"ext":24,"url":199,"hash":200,"mime":27,"name":201,"path":15,"size":202,"width":30,"height":31,"sizeInBytes":203},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","large_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",120.28,120279,{"ext":24,"url":205,"hash":206,"mime":27,"name":207,"path":15,"size":208,"width":38,"height":39,"sizeInBytes":209},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","small_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",36.79,36791,{"ext":24,"url":211,"hash":212,"mime":27,"name":213,"path":15,"size":214,"width":46,"height":47,"sizeInBytes":215},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",73.26,73262,{"ext":24,"url":217,"hash":218,"mime":27,"name":219,"path":15,"size":220,"width":54,"height":55,"sizeInBytes":221},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",6.03,6025,"hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b",517.04,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","2026-02-09T13:55:37.752Z",{"__component":101,"id":227,"text":228},505,"\u003Cp data-path-to-node=\"32\">Zum Abschluss der Einheit nahm sich die Gruppe einen Moment Zeit, um die bereits geleistete Vorbereitung zu würdigen. Der HOKA Semi de Paris ist kein fernes Konzept mehr; er ist eine physische Realität, in der sie bereits begonnen haben, sich zu bewegen. Durch die Kombination von technischer Präzision mit der unbestreitbaren Energie der lokalen Gemeinschaft beweist das Pariser Team, dass der Weg zur persönlichen Bestzeit sowohl mit Intelligenz als auch mit gemeinsamen Ambitionen gepflastert ist.\u003C/p>",{"__component":101,"id":230,"text":231},506,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>HIER DIE GANZE GESCHICHTE ANSEHEN\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"pagination":233},{"page":234,"pageSize":235,"pageCount":234,"total":234},1,25,{"data":237,"meta":1896},[238,439,636,828,1027,1226,1269,1470,1686],{"id":239,"documentId":240,"preview_title":241,"url":242,"preview_text":243,"date":244,"createdAt":245,"updatedAt":245,"publishedAt":246,"locale":14,"author":15,"final_note":15,"preview_image":247,"body":311,"seo":15},121,"r3ynk0042lk9wfhk9xytjbxy","London: Speed Lanes im Velodrom","london-speed-lanes-im-velodrom","Für das Londoner Kollektiv des HOKA PB Protocol ist die Laufbahn mehr als nur ein Untergrund; sie ist ein Labor für Geschwindigkeit. Indem sie die unvorhersehbaren Straßen der Stadt gegen die Steilkurven des Herne Hill Velodroms eintauschen, verwandeln diese Athleten rohe Anstrengung in klinische Schnelligkeit und stellen sicher, dass sich jeder Schritt am Renntag wie eine zweite Natur anfühlt.","2026-02-26","2026-03-24T14:35:59.555Z","2026-03-24T14:36:00.168Z",{"id":248,"documentId":249,"name":250,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":251,"hash":276,"ext":24,"mime":27,"size":277,"url":278,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":279,"updatedAt":279,"publishedAt":279,"focalPoint":15,"related":280},100,"v38mdz4qaegpasfj437bya25","hoka_pb-protocol_community-stories_london_cover.jpg",{"large":252,"small":258,"medium":264,"thumbnail":270},{"ext":24,"url":253,"hash":254,"mime":27,"name":255,"path":15,"size":256,"width":30,"height":31,"sizeInBytes":257},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","large_hoka_pb_protocol_community_stories_london_cover_3376acc528","large_hoka_pb-protocol_community-stories_london_cover.jpg",75.12,75118,{"ext":24,"url":259,"hash":260,"mime":27,"name":261,"path":15,"size":262,"width":38,"height":39,"sizeInBytes":263},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","small_hoka_pb_protocol_community_stories_london_cover_3376acc528","small_hoka_pb-protocol_community-stories_london_cover.jpg",24.79,24788,{"ext":24,"url":265,"hash":266,"mime":27,"name":267,"path":15,"size":268,"width":46,"height":47,"sizeInBytes":269},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","medium_hoka_pb_protocol_community_stories_london_cover_3376acc528","medium_hoka_pb-protocol_community-stories_london_cover.jpg",47.07,47068,{"ext":24,"url":271,"hash":272,"mime":27,"name":273,"path":15,"size":274,"width":54,"height":55,"sizeInBytes":275},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528","thumbnail_hoka_pb-protocol_community-stories_london_cover.jpg",4.49,4487,"hoka_pb_protocol_community_stories_london_cover_3376acc528",658.57,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","2026-03-24T10:09:19.728Z",[281,288,295,296,303],{"__type":65,"id":282,"documentId":240,"preview_title":283,"url":284,"preview_text":285,"date":244,"createdAt":286,"updatedAt":286,"publishedAt":287,"locale":81,"author":15,"final_note":15},117,"Londra: Speed Lanes al Velodromo","londra-speed-lanes-al-velodromo","Per il collettivo londinese di HOKA PB Protocol, la pista è molto più di una semplice superficie; è un laboratorio per la velocità. Scambiando le imprevedibili strade della città con le curve paraboliche dell'Herne Hill Velodrome, questi atleti stanno convertendo lo sforzo puro in velocità clinica, assicurandosi che ogni falcata il giorno della gara sembri naturale.","2026-03-24T14:33:51.737Z","2026-03-24T14:33:52.344Z",{"__type":65,"id":289,"documentId":240,"preview_title":290,"url":291,"preview_text":292,"date":244,"createdAt":293,"updatedAt":293,"publishedAt":294,"locale":89,"author":15,"final_note":15},119,"Londres : Speed Lanes au Vélodrome","londres-speed-lanes-au-velodrome","Pour le collectif londonien du HOKA PB Protocol, la piste est bien plus qu'une simple surface ; c'est un laboratoire de vélocité. En troquant les rues imprévisibles de la ville pour les virages relevés du vélodrome de Herne Hill, ces athlètes convertissent l'effort brut en vitesse clinique, s'assurant que chaque foulée le jour de la course devienne une seconde nature.","2026-03-24T14:34:57.646Z","2026-03-24T14:34:58.251Z",{"__type":65,"id":239,"documentId":240,"preview_title":241,"url":242,"preview_text":243,"date":244,"createdAt":245,"updatedAt":245,"publishedAt":246,"locale":14,"author":15,"final_note":15},{"__type":65,"id":297,"documentId":240,"preview_title":298,"url":299,"preview_text":300,"date":244,"createdAt":301,"updatedAt":301,"publishedAt":302,"locale":98,"author":15,"final_note":15},123,"Londres: Speed Lanes en el Velódromo","londres-speed-lanes-en-el-velodromo","Para el colectivo londinense del HOKA PB Protocol, la pista es más que una superficie; es un laboratorio de velocidad. Al cambiar las impredecibles calles de la ciudad por las curvas peraltadas del Velódromo de Herne Hill, estos atletas están convirtiendo el esfuerzo bruto en velocidad clínica, asegurando que cada zancada el día de la carrera se sienta como una segunda naturaleza.","2026-03-24T14:38:28.734Z","2026-03-24T14:38:29.328Z",{"__type":65,"id":304,"documentId":240,"preview_title":305,"url":306,"preview_text":307,"date":244,"createdAt":308,"updatedAt":309,"publishedAt":310,"locale":73,"author":15,"final_note":15},74,"London: Speed Lanes at the Velodrome","london-speed-lanes-at-the-velodrome","For the London collective of the HOKA PB Protocol, the track is more than just a surface; it is a laboratory for velocity. By trading the city's unpredictable streets for the banked curves of the Herne Hill Velodrome, these athletes are converting raw effort into clinical speed, ensuring that every stride on race day feels like a second nature.","2026-03-24T10:25:38.566Z","2026-03-24T12:23:47.945Z","2026-03-24T12:23:48.636Z",[312,315,318,353,356,359,394,397,400,436],{"__component":101,"id":313,"text":314},805,"\u003Cp>Es liegt eine einzigartige psychologische Kraft darin, dort zu trainieren, wo die Umgebung totale Konzentration erfordert. In London wurde das Velodrom in die speziellen „Speed Lanes“ für das PB Protocol verwandelt. Das Oval, das diese Athleten in ihren Intervalleinheiten dominieren, bietet eine kontrollierte Arena, um die High-Performance-Fähigkeiten des Cielo X1 3.0 zu meistern. Diese Umgebung schafft ein ganz besonderes Vertrauen: das Wissen, dass man Elite-Tempi halten kann, selbst wenn die Lungen zu brennen beginnen.\u003C/p>",{"__component":105,"id":316,"hl_text":317},591,"Jede Runde auf der Steilbahn trägt das Gewicht disziplinierter Wiederholungen und verwandelt ein technisches Velodrom in ein persönliches Prüffeld für reines Tempo.",{"__component":109,"id":319,"image":320},472,{"id":321,"documentId":322,"name":323,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":324,"hash":349,"ext":24,"mime":27,"size":350,"url":351,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":352,"updatedAt":352,"publishedAt":352,"focalPoint":15},98,"f5lpljls85ywegjmeqqoiykj","hoka_pb-protocol_community-stories_london_gallery-01.jpg",{"large":325,"small":331,"medium":337,"thumbnail":343},{"ext":24,"url":326,"hash":327,"mime":27,"name":328,"path":15,"size":329,"width":30,"height":31,"sizeInBytes":330},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","large_hoka_pb-protocol_community-stories_london_gallery-01.jpg",79.97,79967,{"ext":24,"url":332,"hash":333,"mime":27,"name":334,"path":15,"size":335,"width":38,"height":39,"sizeInBytes":336},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","small_hoka_pb-protocol_community-stories_london_gallery-01.jpg",15.7,15698,{"ext":24,"url":338,"hash":339,"mime":27,"name":340,"path":15,"size":341,"width":46,"height":47,"sizeInBytes":342},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","medium_hoka_pb-protocol_community-stories_london_gallery-01.jpg",39.01,39005,{"ext":24,"url":344,"hash":345,"mime":27,"name":346,"path":15,"size":347,"width":54,"height":55,"sizeInBytes":348},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","thumbnail_hoka_pb-protocol_community-stories_london_gallery-01.jpg",2.51,2510,"hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4",796.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","2026-03-24T10:09:19.530Z",{"__component":101,"id":354,"text":355},806,"\u003Cp>Das jüngste Treffen konzentrierte sich auf den „Controlled Burn“ – die Fähigkeit, die Intensität mit mathematischer Präzision zu steigern. Die Einheit begann mit einem progressiven Aufbau über zwei Kilometer, unterteilt in acht 250-m-Runden, was der Gruppe half, ihren kollektiven Rhythmus zu finden und die Bewegungsabläufe zu optimieren. Es folgte eine unerbittliche Steigerungsphase, in der das Ziel darin bestand, die Geschwindigkeit in jeder einzelnen Runde um 10 Sekunden pro Kilometer zu erhöhen. Indem sie den Körper zwangen, unter zunehmender Ermüdung mehr Speed zu finden, schärften die Athleten ihre Effizienz für die Schlussphase des HOKA Semi de Paris.\u003C/p>",{"__component":105,"id":357,"hl_text":358},592,"Präzision im Pacing ist der stille Architekt einer Bestzeit; wer heute den Tempowechsel beherrscht, sichert sich morgen ein dominantes Finish.",{"__component":109,"id":360,"image":361},473,{"id":362,"documentId":363,"name":364,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":365,"hash":390,"ext":24,"mime":27,"size":391,"url":392,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":393,"updatedAt":393,"publishedAt":393,"focalPoint":15},99,"txzism5t7kscqez3igryb4bf","hoka_pb-protocol_community-stories_london_gallery-02.jpg",{"large":366,"small":372,"medium":378,"thumbnail":384},{"ext":24,"url":367,"hash":368,"mime":27,"name":369,"path":15,"size":370,"width":30,"height":31,"sizeInBytes":371},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","large_hoka_pb-protocol_community-stories_london_gallery-02.jpg",95.59,95585,{"ext":24,"url":373,"hash":374,"mime":27,"name":375,"path":15,"size":376,"width":38,"height":39,"sizeInBytes":377},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","small_hoka_pb-protocol_community-stories_london_gallery-02.jpg",21.21,21210,{"ext":24,"url":379,"hash":380,"mime":27,"name":381,"path":15,"size":382,"width":46,"height":47,"sizeInBytes":383},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","medium_hoka_pb-protocol_community-stories_london_gallery-02.jpg",49.64,49643,{"ext":24,"url":385,"hash":386,"mime":27,"name":387,"path":15,"size":388,"width":54,"height":55,"sizeInBytes":389},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","thumbnail_hoka_pb-protocol_community-stories_london_gallery-02.jpg",3.36,3357,"hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae",776.95,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","2026-03-24T10:09:19.715Z",{"__component":101,"id":395,"text":396},807,"\u003Cp>Um die Kraft zu festigen, erreichte die Einheit ihren Höhepunkt mit einer 250 m langen „Lightspeed Lap“ – einem maximalen Belastungssprint, der die Grenzen ihrer Schrittfrequenz testen sollte. Diese kurzen Explosionen von Geschwindigkeit dienten dazu, die zuvor am Abend geleistete aerobe Arbeit zu festigen. Trotz der hohen Anforderungen des Workouts blieb die Atmosphäre elektrisierend und geeint. Da die Gruppe sich gegenseitig mitzog, fühlte sich die Intensität nicht wie eine Last an, sondern wie eine gemeinsame Energie, die das Unmögliche erreichbar machte.\u003C/p>",{"__component":105,"id":398,"hl_text":399},593,"Wenn die Gruppe dem gleichen Split hinterherjagt und die Energie hoch ist, werden die härtesten Runden nicht einfach nur gelaufen; sie entfachen ein Feuer.",{"__component":109,"id":401,"image":402},474,{"id":403,"documentId":404,"name":405,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":406,"hash":431,"ext":24,"mime":27,"size":432,"url":433,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":434,"updatedAt":434,"publishedAt":435,"focalPoint":15},97,"bpd6a5k7zvi0jh941tr11kdo","hoka_pb-protocol_community-stories_london_gallery-03.jpg",{"large":407,"small":413,"medium":419,"thumbnail":425},{"ext":24,"url":408,"hash":409,"mime":27,"name":410,"path":15,"size":411,"width":30,"height":31,"sizeInBytes":412},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","large_hoka_pb-protocol_community-stories_london_gallery-03.jpg",44.49,44494,{"ext":24,"url":414,"hash":415,"mime":27,"name":416,"path":15,"size":417,"width":38,"height":39,"sizeInBytes":418},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","small_hoka_pb-protocol_community-stories_london_gallery-03.jpg",15.04,15044,{"ext":24,"url":420,"hash":421,"mime":27,"name":422,"path":15,"size":423,"width":46,"height":47,"sizeInBytes":424},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","medium_hoka_pb-protocol_community-stories_london_gallery-03.jpg",28.04,28044,{"ext":24,"url":426,"hash":427,"mime":27,"name":428,"path":15,"size":429,"width":54,"height":55,"sizeInBytes":430},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","thumbnail_hoka_pb-protocol_community-stories_london_gallery-03.jpg",3.03,3034,"hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35",228.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","2026-03-24T10:09:17.507Z","2026-03-24T10:09:17.508Z",{"__component":101,"id":437,"text":438},808,"\u003Cp>Als die Einheit endete, nahm sich die Gruppe einen Moment Zeit, um die Geschwindigkeit zu spüren, die noch immer in ihren Beinen vibrierte. Der HOKA Semi de Paris ist kein fernes Ziel mehr; es ist ein Ziel, das sie bereits zu überholen begonnen haben. Durch die Kombination der technischen Struktur der Speed Lanes mit dem Biss der Londoner Community beweist dieses Team, dass der Weg zu einer persönlichen Bestzeit sowohl durch kalkulierte Intensität als auch durch kollektiven Antrieb geebnet wird.\u003C/p>",{"id":440,"documentId":441,"preview_title":442,"url":443,"preview_text":444,"date":445,"createdAt":446,"updatedAt":446,"publishedAt":447,"locale":14,"author":15,"final_note":15,"preview_image":448,"body":513,"seo":15},113,"lfmfjlj6q3gjgad003zbikrw","Leonardo: Die Kunst, locker zu bleiben","leonardo-die-kunst-locker-zu-bleiben","Der in Berlin lebende Läufer und Kreative Leonardo verfeinert seine Form auf dem historischen Asphalt der Stadt und findet einen neuen Gang, indem er Rhythmus über Kraft stellt.","2026-02-15","2026-03-24T14:30:12.624Z","2026-03-24T14:30:13.257Z",{"id":449,"documentId":450,"name":451,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":452,"hash":477,"ext":24,"mime":27,"size":478,"url":479,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":480,"updatedAt":481,"publishedAt":480,"focalPoint":15,"related":482},107,"eaj2elbfhhkmblditpthcf0e","hoka_pb-protocol_community-stories_leonardo_cover.jpg",{"large":453,"small":459,"medium":465,"thumbnail":471},{"ext":24,"url":454,"hash":455,"mime":27,"name":456,"path":15,"size":457,"width":30,"height":31,"sizeInBytes":458},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","large_hoka_pb-protocol_community-stories_leonardo_cover.jpg",107.45,107450,{"ext":24,"url":460,"hash":461,"mime":27,"name":462,"path":15,"size":463,"width":38,"height":39,"sizeInBytes":464},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","small_hoka_pb-protocol_community-stories_leonardo_cover.jpg",29.71,29708,{"ext":24,"url":466,"hash":467,"mime":27,"name":468,"path":15,"size":469,"width":46,"height":47,"sizeInBytes":470},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","medium_hoka_pb-protocol_community-stories_leonardo_cover.jpg",61.25,61247,{"ext":24,"url":472,"hash":473,"mime":27,"name":474,"path":15,"size":475,"width":54,"height":55,"sizeInBytes":476},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","thumbnail_hoka_pb-protocol_community-stories_leonardo_cover.jpg",5.08,5079,"hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e",729.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","2026-03-24T10:10:44.711Z","2026-03-24T10:15:33.723Z",[483,484,491,498,505],{"__type":65,"id":440,"documentId":441,"preview_title":442,"url":443,"preview_text":444,"date":445,"createdAt":446,"updatedAt":446,"publishedAt":447,"locale":14,"author":15,"final_note":15},{"__type":65,"id":485,"documentId":441,"preview_title":486,"url":487,"preview_text":488,"date":445,"createdAt":489,"updatedAt":489,"publishedAt":490,"locale":81,"author":15,"final_note":15},109,"Leonardo: L’Arte di Rimanere rilassati","leonardo-l-arte-di-rimanere-rilassati","Runner e creativo con base a Berlino, Leonardo sta affinando il suo potenziale sullo storico pavé della città, trovando una nuova marcia dando priorità al ritmo rispetto alla forza.","2026-03-24T14:28:23.117Z","2026-03-24T14:28:23.726Z",{"__type":65,"id":492,"documentId":441,"preview_title":493,"url":494,"preview_text":495,"date":445,"createdAt":496,"updatedAt":496,"publishedAt":497,"locale":89,"author":15,"final_note":15},111,"Leonardo : L’Art de Rester Relâché","leonardo-l-art-de-rester-relache","Coureur et créatif basé à Berlin, Leonardo affûte son potentiel sur le pavé historique de la ville, trouvant une nouvelle dynamique en privilégiant le rythme à la force.","2026-03-24T14:29:16.566Z","2026-03-24T14:29:17.163Z",{"__type":65,"id":499,"documentId":441,"preview_title":500,"url":501,"preview_text":502,"date":445,"createdAt":503,"updatedAt":503,"publishedAt":504,"locale":98,"author":15,"final_note":15},115,"Leonardo: El Arte de Mantenerse Suelto","leonardo-el-arte-de-mantenerse-suelto","Corredor y creativo residente en Berlín, Leonardo está perfeccionando su ventaja sobre el histórico pavimento de la ciudad, encontrando una nueva marcha al priorizar el ritmo sobre la fuerza.","2026-03-24T14:31:09.429Z","2026-03-24T14:31:10.065Z",{"__type":65,"id":506,"documentId":441,"preview_title":507,"url":508,"preview_text":509,"date":445,"createdAt":510,"updatedAt":511,"publishedAt":512,"locale":73,"author":15,"final_note":15},73,"Leonardo: The Art of Staying Loose","leonardo-the-art-of-staying-loose","A Berlin-based runner and creative, Leonardo is refining his edge on the city’s historic pavement, finding a new gear by prioritising rhythm over force.","2026-03-24T10:17:08.436Z","2026-03-24T12:23:09.373Z","2026-03-24T12:23:10.054Z",[514,517,520,555,558,561,596,599,633],{"__component":101,"id":515,"text":516},776,"\u003Cp>Leonardo schärft seine Geschwindigkeit auf den weiten, flachen Boulevards von Berlin, wo jede Trainingseinheit eine Lektion in Sachen Fluidität ist. Als Teil des PB Protocol bereitet er sich mit einem ganz bestimmten Mindset auf den HOKA Semi de Paris vor: Geschwindigkeit sollte sich nicht wie ein Kampf anfühlen. Für Leonardo geht es beim Erreichen einer persönlichen Bestzeit darum, diesen „Sweet Spot“ zu finden, an dem Hochleistung auf einen entspannten Schritt trifft.\u003C/p>",{"__component":105,"id":518,"hl_text":519},567,"„Ich versuche, in jeder Einheit locker zu bleiben, um meinen Ehrgeiz zu zügeln. Ich habe in der Vergangenheit gemerkt, dass ich Schwierigkeiten habe, schnellere Tempi zu erreichen, wenn ich zu angespannt oder zu fokussiert bin.“",{"__component":109,"id":521,"image":522},448,{"id":523,"documentId":524,"name":525,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":526,"hash":551,"ext":24,"mime":27,"size":552,"url":553,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":554,"updatedAt":554,"publishedAt":554,"focalPoint":15},105,"jo2n90x189j8a1yi7v51u139","hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",{"large":527,"small":533,"medium":539,"thumbnail":545},{"ext":24,"url":528,"hash":529,"mime":27,"name":530,"path":15,"size":531,"width":30,"height":31,"sizeInBytes":532},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","large_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",108.8,108803,{"ext":24,"url":534,"hash":535,"mime":27,"name":536,"path":15,"size":537,"width":38,"height":39,"sizeInBytes":538},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","small_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",27.93,27928,{"ext":24,"url":540,"hash":541,"mime":27,"name":542,"path":15,"size":543,"width":46,"height":47,"sizeInBytes":544},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","medium_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",62.55,62547,{"ext":24,"url":546,"hash":547,"mime":27,"name":548,"path":15,"size":549,"width":54,"height":55,"sizeInBytes":550},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",4.18,4179,"hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5",571.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","2026-03-24T10:10:44.624Z",{"__component":101,"id":556,"text":557},777,"\u003Cp>Seine Rennstrategie ist simpel: leichtfüßig bleiben und Spaß haben. Indem er sich bei seinen härtesten Intervallen auf ein Lächeln und einen mühelosen Rhythmus konzentriert, trainiert er seinen Körper darauf, sich schnell zu bewegen, ohne den Widerstand von Anspannung. Diese mentale Umstellung ermöglicht es ihm, die schwierigsten Phasen eines Rennens eher mit Verspieltheit als mit Panik zu meistern.\u003C/p>",{"__component":105,"id":559,"hl_text":560},568,"„Jetzt versuche ich, Spaß zu haben, zu lächeln und locker zu bleiben – und das versuche ich dann im Rennen zu wiederholen.“",{"__component":109,"id":562,"image":563},449,{"id":564,"documentId":565,"name":566,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":567,"hash":592,"ext":24,"mime":27,"size":593,"url":594,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":595,"updatedAt":595,"publishedAt":595,"focalPoint":15},108,"g221m41aq3oc5g9is17ng3lo","hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",{"large":568,"small":574,"medium":580,"thumbnail":586},{"ext":24,"url":569,"hash":570,"mime":27,"name":571,"path":15,"size":572,"width":30,"height":31,"sizeInBytes":573},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","large_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",97.13,97131,{"ext":24,"url":575,"hash":576,"mime":27,"name":577,"path":15,"size":578,"width":38,"height":39,"sizeInBytes":579},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","small_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",28.11,28105,{"ext":24,"url":581,"hash":582,"mime":27,"name":583,"path":15,"size":584,"width":46,"height":47,"sizeInBytes":585},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","medium_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",56.49,56490,{"ext":24,"url":587,"hash":588,"mime":27,"name":589,"path":15,"size":590,"width":54,"height":55,"sizeInBytes":591},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",4.97,4969,"hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae",626.28,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","2026-03-24T10:10:44.888Z",{"__component":101,"id":597,"text":598},778,"\u003Cp>Wenn der Druck steigt oder die Beine schwer werden, greift Leonardo auf sein Trainingskonto zurück. Er erinnert sich an die Momente in Berlin, in denen es ihm gelang, unter Stress ruhig zu bleiben, und nutzt diese Erinnerungen, um sich wieder locker zu machen und seinen Flow zu finden.\u003C/p>",{"__component":109,"id":600,"image":601},450,{"id":602,"documentId":603,"name":604,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":605,"hash":630,"ext":24,"mime":27,"size":631,"url":632,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":480,"updatedAt":480,"publishedAt":480,"focalPoint":15},106,"qzkvnkbgn84mm2uww3coo8dc","hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",{"large":606,"small":612,"medium":618,"thumbnail":624},{"ext":24,"url":607,"hash":608,"mime":27,"name":609,"path":15,"size":610,"width":30,"height":31,"sizeInBytes":611},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","large_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",87.41,87409,{"ext":24,"url":613,"hash":614,"mime":27,"name":615,"path":15,"size":616,"width":38,"height":39,"sizeInBytes":617},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","small_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",24.02,24022,{"ext":24,"url":619,"hash":620,"mime":27,"name":621,"path":15,"size":622,"width":46,"height":47,"sizeInBytes":623},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","medium_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",49.36,49359,{"ext":24,"url":625,"hash":626,"mime":27,"name":627,"path":15,"size":628,"width":54,"height":55,"sizeInBytes":629},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",4.33,4330,"hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b",624.74,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg",{"__component":105,"id":634,"hl_text":635},569,"„Wenn während des Rennens eine schwierige Situation entsteht, rufe ich mir diese Trainingsmomente in Erinnerung, versuche wieder locker zu werden und so eine bessere Leistung abzurufen.“",{"id":523,"documentId":637,"preview_title":638,"url":639,"preview_text":640,"date":244,"createdAt":641,"updatedAt":641,"publishedAt":642,"locale":14,"author":15,"final_note":15,"preview_image":643,"body":706,"seo":15},"sw2unfwn80j8kulhanhih6zw","Bobby: Der kollektive Push","bobby-der-kollektive-push","Für den in London lebenden Maurer und Athleten Bobby ist eine persönliche Bestzeit (PB) nicht nur eine Zahl – es ist das Gefühl, das jeder Läufer liebt. Die stille Obsession. Der Bruchteil einer Sekunde, der die Arbeit, den Rhythmus und den Glauben an sich selbst bestätigt. Bestzeiten sind persönlich, aber der Push? Der ist kollektiv.","2026-03-24T14:24:58.915Z","2026-03-24T14:24:59.522Z",{"id":644,"documentId":645,"name":646,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":647,"hash":672,"ext":24,"mime":27,"size":673,"url":674,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":675,"updatedAt":675,"publishedAt":675,"focalPoint":15,"related":676},112,"e6dqiydidgco2wnx4t966j5y","hoka_pb-protocol_community-stories_bobby_cover.jpg",{"large":648,"small":654,"medium":660,"thumbnail":666},{"ext":24,"url":649,"hash":650,"mime":27,"name":651,"path":15,"size":652,"width":30,"height":31,"sizeInBytes":653},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","large_hoka_pb-protocol_community-stories_bobby_cover.jpg",113.3,113295,{"ext":24,"url":655,"hash":656,"mime":27,"name":657,"path":15,"size":658,"width":38,"height":39,"sizeInBytes":659},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","small_hoka_pb-protocol_community-stories_bobby_cover.jpg",28.96,28959,{"ext":24,"url":661,"hash":662,"mime":27,"name":663,"path":15,"size":664,"width":46,"height":47,"sizeInBytes":665},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","medium_hoka_pb-protocol_community-stories_bobby_cover.jpg",63.13,63126,{"ext":24,"url":667,"hash":668,"mime":27,"name":669,"path":15,"size":670,"width":54,"height":55,"sizeInBytes":671},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","thumbnail_hoka_pb-protocol_community-stories_bobby_cover.jpg",4.69,4694,"hoka_pb_protocol_community_stories_bobby_cover_140aa13749",852.93,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","2026-03-24T10:11:06.605Z",[677,684,692,693,700],{"__type":65,"id":678,"documentId":637,"preview_title":679,"url":680,"preview_text":681,"date":244,"createdAt":682,"updatedAt":682,"publishedAt":683,"locale":89,"author":15,"final_note":15},103,"Bobby : La Poussée Collective","bobby-la-poussee-collective","Pour Bobby, maçon et athlète basé à Londres, un PB n'est pas seulement un chiffre — c'est cette sensation que chaque coureur adore. L'obsession tranquille. La fraction de seconde qui prouve le travail, le rythme et la conviction. Les records sont personnels, mais l'élan, lui, est collectif.","2026-03-24T14:23:45.790Z","2026-03-24T14:23:46.748Z",{"__type":65,"id":685,"documentId":637,"preview_title":686,"url":687,"preview_text":688,"date":244,"createdAt":689,"updatedAt":690,"publishedAt":691,"locale":73,"author":15,"final_note":15},72,"Bobby: The Collective Push","bobby-the-collective-push","For London-based bricklayer and athlete Bobby, a PB isn’t just a number—it’s the feeling every runner loves. The quiet obsession. The split-second that proves the work, the rhythm, and the belief. PBs are personal, but the push? That’s collective.\n","2026-03-24T10:20:46.644Z","2026-03-24T12:22:34.023Z","2026-03-24T12:22:34.686Z",{"__type":65,"id":523,"documentId":637,"preview_title":638,"url":639,"preview_text":640,"date":244,"createdAt":641,"updatedAt":641,"publishedAt":642,"locale":14,"author":15,"final_note":15},{"__type":65,"id":694,"documentId":637,"preview_title":695,"url":696,"preview_text":697,"date":244,"createdAt":698,"updatedAt":698,"publishedAt":699,"locale":81,"author":15,"final_note":15},101,"Bobby: La Spinta Collettiva","bobby-la-spinta-collettiva","Per Bobby, muratore e atleta di Londra, il PB non è solo un numero: è la sensazione che ogni runner ama. L’ossessione silenziosa. Quel frazione di secondo che dà prova del lavoro, del ritmo e della convinzione. I record personali sono, appunto, personali, ma la spinta? Quella è collettiva.","2026-03-24T14:22:27.559Z","2026-03-24T14:22:28.261Z",{"__type":65,"id":449,"documentId":637,"preview_title":701,"url":702,"preview_text":703,"date":244,"createdAt":704,"updatedAt":704,"publishedAt":705,"locale":98,"author":15,"final_note":15},"Bobby: El Impulso Colectivo","bobby-el-impulso-colectivo","Para Bobby, albañil y atleta residente en Londres, un PB no es solo un número: es la sensación que todo corredor ama. La obsesión silenciosa. El segundo exacto que demuestra el trabajo, el ritmo y la fe. Los PB son personales, ¿pero el impulso? Ese es colectivo.","2026-03-24T14:25:53.319Z","2026-03-24T14:25:53.935Z",[707,710,713,747,750,753,787,790,825],{"__component":101,"id":708,"text":709},752,"\u003Cp>In der rastlosen Landschaft Londons baut Bobby an einem neuen Standard für seine Leistung. Für ihn geht es bei dieser Reise um mehr als nur physische Kilometer; es geht um das stille Selbstvertrauen, das daraus entsteht, zu wissen, dass die Arbeit getan wurde. Während sein Alltag als Maurer körperliche Härte erfordert, hat ihm das PB Protocol eine andere Art von Stärke verliehen – eine, die auf Struktur und gemeinsamen Ambitionen basiert.\u003C/p>",{"__component":105,"id":711,"hl_text":712},543,"„Persönliche Bestzeiten? Das bedeutet mir viel. Es gibt dir das Selbstvertrauen, auf dein Ziel hinzuarbeiten und das zu erreichen, was du dir vorgenommen hast. Als Läufer liebt jeder eine PB.“",{"__component":109,"id":714,"image":715},424,{"id":485,"documentId":716,"name":717,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":718,"hash":743,"ext":24,"mime":27,"size":744,"url":745,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":746,"updatedAt":746,"publishedAt":746,"focalPoint":15},"dbrjnbb3m7cuhy5uh4ochf27","hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",{"large":719,"small":725,"medium":731,"thumbnail":737},{"ext":24,"url":720,"hash":721,"mime":27,"name":722,"path":15,"size":723,"width":30,"height":31,"sizeInBytes":724},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","large_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",77.53,77525,{"ext":24,"url":726,"hash":727,"mime":27,"name":728,"path":15,"size":729,"width":38,"height":39,"sizeInBytes":730},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","small_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",24.15,24154,{"ext":24,"url":732,"hash":733,"mime":27,"name":734,"path":15,"size":735,"width":46,"height":47,"sizeInBytes":736},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","medium_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",47.86,47857,{"ext":24,"url":738,"hash":739,"mime":27,"name":740,"path":15,"size":741,"width":54,"height":55,"sizeInBytes":742},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",4.13,4130,"hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8",408.9,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","2026-03-24T10:11:04.243Z",{"__component":101,"id":748,"text":749},753,"\u003Cp>Für Bobby wird der mentale Kampf lange vor dem Startschuss gewonnen. Er verlässt sich auf den Glauben, dass seine Vorbereitung – geschmiedet in den fordernden Londoner Trainingsnächten – ihn durch die letzten Kilometer des Rennens tragen wird. Es ist eine Einstellung der Selbstsicherheit, verwurzelt in dem Wissen, dass er den für den Erfolg erforderlichen Rhythmus verinnerlicht hat.\u003C/p>",{"__component":105,"id":751,"hl_text":752},544,"„Was mir durch den Kopf geht, ist der Glaube daran, dass ich mein Potenzial abrufen werde, weil ich weiß, dass ich das Training absolviert habe.“",{"__component":109,"id":754,"image":755},425,{"id":492,"documentId":756,"name":757,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":758,"hash":783,"ext":24,"mime":27,"size":784,"url":785,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":786,"updatedAt":786,"publishedAt":786,"focalPoint":15},"jldfhf2zxx32olxzh8xnj1p5","hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",{"large":759,"small":765,"medium":771,"thumbnail":777},{"ext":24,"url":760,"hash":761,"mime":27,"name":762,"path":15,"size":763,"width":30,"height":31,"sizeInBytes":764},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","large_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",83.83,83833,{"ext":24,"url":766,"hash":767,"mime":27,"name":768,"path":15,"size":769,"width":38,"height":39,"sizeInBytes":770},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","small_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",19.05,19048,{"ext":24,"url":772,"hash":773,"mime":27,"name":774,"path":15,"size":775,"width":46,"height":47,"sizeInBytes":776},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","medium_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",43.75,43747,{"ext":24,"url":778,"hash":779,"mime":27,"name":780,"path":15,"size":781,"width":54,"height":55,"sizeInBytes":782},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",3.14,3141,"hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c",703.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","2026-03-24T10:11:06.053Z",{"__component":101,"id":788,"text":789},754,"\u003Cp>Das PB Protocol hat Bobby die Möglichkeit gegeben, als Teil einer Hochleistungseinheit zu trainieren. Dieses Umfeld hat das einsame Streben nach einer Bestzeit in eine Teamleistung verwandelt, bei der die Energie der Gruppe zum Katalysator für seinen eigenen individuellen Erfolg wird. Er weiß, dass die Uhr zwar nur seine Zeit stoppt, die Anstrengung aber von jedem Läufer neben ihm befeuert wurde.\u003C/p>",{"__component":109,"id":791,"image":792},426,{"id":793,"documentId":794,"name":795,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":796,"hash":821,"ext":24,"mime":27,"size":822,"url":823,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":824,"updatedAt":824,"publishedAt":824,"focalPoint":15},110,"vc4jp5jpk3w10xdl88nte4hd","hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",{"large":797,"small":803,"medium":809,"thumbnail":815},{"ext":24,"url":798,"hash":799,"mime":27,"name":800,"path":15,"size":801,"width":30,"height":31,"sizeInBytes":802},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","large_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",53.71,53707,{"ext":24,"url":804,"hash":805,"mime":27,"name":806,"path":15,"size":807,"width":38,"height":39,"sizeInBytes":808},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","small_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",14.65,14652,{"ext":24,"url":810,"hash":811,"mime":27,"name":812,"path":15,"size":813,"width":46,"height":47,"sizeInBytes":814},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","medium_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",30.6,30603,{"ext":24,"url":816,"hash":817,"mime":27,"name":818,"path":15,"size":819,"width":54,"height":55,"sizeInBytes":820},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",2.79,2794,"hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a",420.09,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","2026-03-24T10:11:05.907Z",{"__component":105,"id":826,"hl_text":827},545,"„Das HOKA-Team hat uns die Möglichkeit gegeben, auch als Gruppe zu trainieren. Dieser Glaube und das Wissen, dass ich das Training gemeinsam mit ihnen durchgezogen habe, ist das, was mir bleibt.“",{"id":362,"documentId":829,"preview_title":830,"url":831,"preview_text":832,"date":833,"createdAt":834,"updatedAt":835,"publishedAt":836,"locale":14,"author":15,"final_note":15,"preview_image":837,"body":901,"seo":15},"jjqy2ya07ydr6b6k9hq8jdyg","HOKA Semi de Paris: Den Standard neu definieren","hoka-semi-de-paris-den-standard-neu-definieren","Dieses Wochenende war mehr als nur ein Rennen; es war der Höhepunkt monatelanger, disziplinierter Vorbereitung. Ihr seid angetreten, wart fokussiert und habt alles auf der Straße gelassen. An die PB Protocol Läufer, die mit uns geflogen sind: Ihr habt den Standard nicht nur erfüllt – ihr habt ihn neu definiert.","2026-03-08","2026-03-24T13:59:34.167Z","2026-03-24T14:05:52.275Z","2026-03-24T14:05:53.582Z",{"id":838,"documentId":839,"name":840,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":841,"hash":866,"ext":24,"mime":27,"size":867,"url":868,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":869,"updatedAt":869,"publishedAt":869,"focalPoint":15,"related":870},118,"baxxq7ajwrmu6879rgproe6v","hoka_pb-protocol_community-stories_SDP_cover.jpg",{"large":842,"small":848,"medium":854,"thumbnail":860},{"ext":24,"url":843,"hash":844,"mime":27,"name":845,"path":15,"size":846,"width":30,"height":31,"sizeInBytes":847},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","large_hoka_pb-protocol_community-stories_SDP_cover.jpg",102.59,102587,{"ext":24,"url":849,"hash":850,"mime":27,"name":851,"path":15,"size":852,"width":38,"height":39,"sizeInBytes":853},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","small_hoka_pb-protocol_community-stories_SDP_cover.jpg",26.58,26577,{"ext":24,"url":855,"hash":856,"mime":27,"name":857,"path":15,"size":858,"width":46,"height":47,"sizeInBytes":859},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","medium_hoka_pb-protocol_community-stories_SDP_cover.jpg",57.23,57230,{"ext":24,"url":861,"hash":862,"mime":27,"name":863,"path":15,"size":864,"width":54,"height":55,"sizeInBytes":865},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","thumbnail_hoka_pb-protocol_community-stories_SDP_cover.jpg",3.62,3622,"hoka_pb_protocol_community_stories_SDP_cover_2922d47450",867.1,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","2026-03-24T12:37:49.566Z",[871,879,886,893,894],{"__type":65,"id":872,"documentId":829,"preview_title":873,"url":874,"preview_text":875,"date":833,"createdAt":876,"updatedAt":877,"publishedAt":878,"locale":98,"author":15,"final_note":15},95,"HOKA Semi de Paris: Redefiniendo el Estándar","hoka-semi-de-paris-redefiniendo-el-estandar","El fin de semana no fue solo una carrera; fue la culminación de meses de preparación disciplinada. Os presentasteis, os concentrasteis y lo disteis todo en la carretera. A los corredores del PB Protocol que volaron con nosotros: no solo cumplisteis con el estándar, lo redefinisteis.","2026-03-24T14:02:45.067Z","2026-03-24T14:04:11.737Z","2026-03-24T14:04:13.040Z",{"__type":65,"id":403,"documentId":829,"preview_title":880,"url":881,"preview_text":882,"date":833,"createdAt":883,"updatedAt":884,"publishedAt":885,"locale":81,"author":15,"final_note":15},"HOKA Semi de Paris: Ridefinire lo Standard","hoka-semi-de-paris-redefining-the-standard","Il weekend non è stato solo una gara; è stato il culmine di mesi di preparazione disciplinata. Vi siete presentati, concentrati, e avete dato tutto sulle strade. Ai runner del PB Protocol che hanno volato con noi: non avete solo raggiunto lo standard, lo avete ridefinito.","2026-03-24T12:40:21.371Z","2026-03-24T14:04:50.523Z","2026-03-24T14:04:51.929Z",{"__type":65,"id":321,"documentId":829,"preview_title":887,"url":888,"preview_text":889,"date":833,"createdAt":890,"updatedAt":891,"publishedAt":892,"locale":89,"author":15,"final_note":15},"HOKA Semi de Paris : Redéfinir le Standard","hoka-semi-de-paris-redefinir-le-standard","Ce week-end n'était pas seulement une course ; c'était l'aboutissement de mois de préparation disciplinée. Vous étiez là, concentrés, et vous avez tout donné sur le bitume. Aux coureurs du PB Protocol che ont volé avec nous : vous n'avez pas seulement atteint le standard, vous l'avez redéfini.","2026-03-24T13:58:25.610Z","2026-03-24T14:05:11.690Z","2026-03-24T14:05:12.989Z",{"__type":65,"id":362,"documentId":829,"preview_title":830,"url":831,"preview_text":832,"date":833,"createdAt":834,"updatedAt":835,"publishedAt":836,"locale":14,"author":15,"final_note":15},{"__type":65,"id":895,"documentId":829,"preview_title":896,"url":881,"preview_text":897,"date":833,"createdAt":898,"updatedAt":899,"publishedAt":900,"locale":73,"author":15,"final_note":15},96,"HOKA Semi de Paris: Redefining the Standard","The weekend wasn’t just about a race; it was about the culmination of months of disciplined preparation. You showed up, locked in, and left it all on the roads. To the PB Protocol runners who flew with us: you didn’t just meet the standard—you redefined it.","2026-03-24T10:28:11.661Z","2026-03-24T14:04:32.216Z","2026-03-24T14:04:33.486Z",[902,905,908,943,946,949,984,987,1021,1024],{"__component":101,"id":903,"text":904},733,"\u003Cp>Es findet eine tiefgreifende Veränderung statt, wenn das Training auf die Startlinie trifft. Für das PB Protocol Kollektiv wurden die Straßen von Paris von einer Übungsstrecke zu einer Bühne für Spitzenleistungen. Der Einsatz auf der 21,1 km langen Strecke ist genau das, was diese Community antreibt, immer höher zu fliegen – eine Erinnerung daran, dass die Vorbereitung zwar kalkuliert ist, die Ausführung aber aus reinem Herzblut besteht.\u003C/p>",{"__component":105,"id":906,"hl_text":907},525,"Jeder Schritt durch die Hauptstadt war ein Beweis für die Stunden, die in den „Speed Lanes“ verbracht wurden, um eine kollektive Ambition in physische Realität zu verwandeln.",{"__component":109,"id":909,"image":910},406,{"id":911,"documentId":912,"name":913,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":914,"hash":939,"ext":24,"mime":27,"size":940,"url":941,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":942,"updatedAt":942,"publishedAt":942,"focalPoint":15},116,"yssb7foc6e9wcyyzo0b0dmyj","hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",{"large":915,"small":921,"medium":927,"thumbnail":933},{"ext":24,"url":916,"hash":917,"mime":27,"name":918,"path":15,"size":919,"width":30,"height":31,"sizeInBytes":920},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","large_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",176.41,176412,{"ext":24,"url":922,"hash":923,"mime":27,"name":924,"path":15,"size":925,"width":38,"height":39,"sizeInBytes":926},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","small_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",47.09,47087,{"ext":24,"url":928,"hash":929,"mime":27,"name":930,"path":15,"size":931,"width":46,"height":47,"sizeInBytes":932},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","medium_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",99.61,99613,{"ext":24,"url":934,"hash":935,"mime":27,"name":936,"path":15,"size":937,"width":54,"height":55,"sizeInBytes":938},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",7.29,7285,"hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1",1336.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","2026-03-24T10:11:28.692Z",{"__component":101,"id":944,"text":945},734,"\u003Cp>Die Daten des Wochenendes erzählen eine Geschichte von Beständigkeit auf Elite-Niveau. Von den 48 PB Protocol Athleten, die an den Start gingen, sicherten sich 29 neue persönliche Bestzeiten – ein Beweis dafür, dass sich die Methodik des Programms direkt in der Zeit widerspiegelt. Mit einem rasanten Durchschnitt von 1:09:37 bei den Männern und 1:16:13 bei den Frauen hat das Team nicht nur am HOKA Semi de Paris teilgenommen; sie haben das Feld angeführt.\u003C/p>",{"__component":105,"id":947,"hl_text":948},526,"Eine persönliche Bestzeit ist ein privater Sieg, aber die Dynamik, die dich dorthin trägt, wird durch die Energie der Gruppe befeuert.",{"__component":109,"id":950,"image":951},407,{"id":952,"documentId":953,"name":954,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":955,"hash":980,"ext":24,"mime":27,"size":981,"url":982,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":983,"updatedAt":983,"publishedAt":983,"focalPoint":15},114,"n36vnyxr5y2xsnjc394jygok","hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",{"large":956,"small":962,"medium":968,"thumbnail":974},{"ext":24,"url":957,"hash":958,"mime":27,"name":959,"path":15,"size":960,"width":30,"height":31,"sizeInBytes":961},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","large_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",153.93,153926,{"ext":24,"url":963,"hash":964,"mime":27,"name":965,"path":15,"size":966,"width":38,"height":39,"sizeInBytes":967},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","small_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",41.25,41250,{"ext":24,"url":969,"hash":970,"mime":27,"name":971,"path":15,"size":972,"width":46,"height":47,"sizeInBytes":973},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","medium_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",87.8,87800,{"ext":24,"url":975,"hash":976,"mime":27,"name":977,"path":15,"size":978,"width":54,"height":55,"sizeInBytes":979},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",6.52,6524,"hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b",855.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","2026-03-24T10:11:28.512Z",{"__component":101,"id":985,"text":986},735,"\u003Cp>Jenseits der Elite-Welle weitete sich der Geist des Protocols weltweit aus. Über 8.700 Läufer sicherten sich ihre eigenen 10km-Bestzeiten durch die „Speed of Light“ Strava Challenge und bewiesen damit, dass die „stille Obsession“ für Verbesserung weit über die Pariser Stadtgrenzen hinaus Resonanz findet.\u003C/p>",{"__component":109,"id":988,"image":989},408,{"id":499,"documentId":990,"name":991,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":992,"hash":1017,"ext":24,"mime":27,"size":1018,"url":1019,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1020,"updatedAt":1020,"publishedAt":1020,"focalPoint":15},"lpe5cy5klxup8oxz27czn8ir","hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",{"large":993,"small":999,"medium":1005,"thumbnail":1011},{"ext":24,"url":994,"hash":995,"mime":27,"name":996,"path":15,"size":997,"width":30,"height":31,"sizeInBytes":998},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","large_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",206.06,206060,{"ext":24,"url":1000,"hash":1001,"mime":27,"name":1002,"path":15,"size":1003,"width":38,"height":39,"sizeInBytes":1004},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","small_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",57.22,57223,{"ext":24,"url":1006,"hash":1007,"mime":27,"name":1008,"path":15,"size":1009,"width":46,"height":47,"sizeInBytes":1010},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","medium_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",119.02,119022,{"ext":24,"url":1012,"hash":1013,"mime":27,"name":1014,"path":15,"size":1015,"width":54,"height":55,"sizeInBytes":1016},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",8,7997,"hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0",1367.45,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","2026-03-24T10:11:28.572Z",{"__component":105,"id":1022,"hl_text":1023},527,"Wenn die Vorbereitung stimmt und die Community zusammenhält, verschieben sich die Grenzen nicht nur; sie verschwinden.",{"__component":101,"id":1025,"text":1026},736,"\u003Cp>Während das Wochenende zu Ende geht und die Medaillen ihren Platz finden, verschiebt sich der Fokus bereits auf den nächsten Horizont. Der HOKA Semi de Paris war ein Meilenstein, aber er ist nicht das Ziel. Dies ist nur ein Kapitel in einer viel größeren Geschichte von Leistung und Mut, in der noch viele Bestzeiten geschrieben werden wollen. Die Flügel sind bereits ausgebreitet für das, was als Nächstes kommt.\u003Cbr>\u003Cbr>Nächster Halt für unsere UK-Läufer: London.\u003C/p>",{"id":1028,"documentId":1029,"preview_title":1030,"url":1031,"preview_text":1032,"date":1033,"createdAt":1034,"updatedAt":1034,"publishedAt":1035,"locale":14,"author":15,"final_note":15,"preview_image":1036,"body":1101,"seo":15},82,"dqnp9b2qt2ymeclxug5d3mnt","Berlin: Wo Flow zur Struktur wird","berlin-wo-flow-zur-struktur-wird","Innerhalb des HOKA PB Protocol Kollektivs in Berlin wird Geschwindigkeit weniger als Ausbruch, sondern vielmehr als System behandelt – gemessen, wiederholbar, exakt. In einer Stadt, die für ihr unerbittliches Tempo und ihre rauen Kanten bekannt ist, schlägt diese Gruppe einen anderen Weg ein: einen, der in Lockerheit und Kontrolle verwurzelt ist. Beheimatet im historischen Sportforum, definiert die DACH-Crew Leistung neu und zeigt, dass die Jagd nach einer persönlichen Bestzeit (PB) nicht durch Anspannung, sondern durch das Finden eines präzisen und nachhaltigen Rhythmus gelingt.","2026-02-16","2026-03-24T12:33:49.084Z","2026-03-24T12:33:49.720Z",{"id":1037,"documentId":1038,"name":1039,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1040,"hash":1065,"ext":24,"mime":27,"size":1066,"url":1067,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1068,"updatedAt":1068,"publishedAt":1068,"focalPoint":15,"related":1069},104,"i8qdf2vcwpkeqxb813g9ik9e","hoka_pb-protocol_community-stories_berlin_cover.jpg",{"large":1041,"small":1047,"medium":1053,"thumbnail":1059},{"ext":24,"url":1042,"hash":1043,"mime":27,"name":1044,"path":15,"size":1045,"width":30,"height":31,"sizeInBytes":1046},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","large_hoka_pb-protocol_community-stories_berlin_cover.jpg",90.07,90065,{"ext":24,"url":1048,"hash":1049,"mime":27,"name":1050,"path":15,"size":1051,"width":38,"height":39,"sizeInBytes":1052},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","small_hoka_pb-protocol_community-stories_berlin_cover.jpg",25.51,25505,{"ext":24,"url":1054,"hash":1055,"mime":27,"name":1056,"path":15,"size":1057,"width":46,"height":47,"sizeInBytes":1058},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","medium_hoka_pb-protocol_community-stories_berlin_cover.jpg",51.35,51348,{"ext":24,"url":1060,"hash":1061,"mime":27,"name":1062,"path":15,"size":1063,"width":54,"height":55,"sizeInBytes":1064},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","thumbnail_hoka_pb-protocol_community-stories_berlin_cover.jpg",4.95,4945,"hoka_pb_protocol_community_stories_berlin_cover_a07e64325d",1178.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","2026-03-24T10:10:19.592Z",[1070,1078,1085,1093,1100],{"__type":65,"id":1071,"documentId":1029,"preview_title":1072,"url":1073,"preview_text":1074,"date":1033,"createdAt":1075,"updatedAt":1076,"publishedAt":1077,"locale":73,"author":15,"final_note":15},80,"Berlin: Where Flow Becomes Structure","berlin-where-flow-becomes-structure","Within Berlin’s HOKA PB Protocol collective, speed is treated less like a burst and more like a system—measured, repeatable, exact. In a city known for its relentless tempo and raw edges, this group is carving out a different path: one rooted in looseness and control. Anchored at the historic Sportforum, the DACH crew is redefining performance, showing that chasing a Personal Best is not about tension, but about unlocking a precise and sustainable rhythm.","2026-03-24T10:23:31.897Z","2026-03-24T12:31:44.225Z","2026-03-24T12:31:45.477Z",{"__type":65,"id":1079,"documentId":1029,"preview_title":1080,"url":1081,"preview_text":1082,"date":1033,"createdAt":1083,"updatedAt":1083,"publishedAt":1084,"locale":98,"author":15,"final_note":15},84,"Berlín: Donde el Flow se Convierte en Estructura","berlin-donde-el-flow-se-convierte-en-estructura","Dentro del colectivo HOKA PB Protocol de Berlín, la velocidad se trata menos como una explosión y más como un sistema: medida, repetible, exacta. En una ciudad conocida por su ritmo implacable y sus formas crudas, este grupo está trazando un camino diferente: uno arraigado en la fluidez y el control. Con base en el histórico Sportforum, el equipo DACH está redefiniendo el rendimiento, demostrando que perseguir una marca personal (PB) no se trata de tensión, sino de desbloquear un ritmo preciso y sostenible.","2026-03-24T12:34:53.230Z","2026-03-24T12:34:53.852Z",{"__type":65,"id":1086,"documentId":1029,"preview_title":1087,"url":1088,"preview_text":1089,"date":1033,"createdAt":1090,"updatedAt":1091,"publishedAt":1092,"locale":81,"author":15,"final_note":15},79,"Berlino: Dove il Flusso Diventa Struttura","berlino-dove-il-flusso-diventa-struttura","All’interno del collettivo HOKA PB Protocol di Berlino, la velocità è trattata meno come un momento singolo e più come un sistema: misurata, ripetibile, esatta. In una città nota per il suo ritmo incessante e i suoi spigoli vivi, questo gruppo sta tracciando un percorso diverso: radicato nella scioltezza e nel controllo. Facendo base nello storico Sportforum, la crew DACH sta ridefinendo la performance, dimostrando che inseguire un Personal Best non è questione di tensione, ma di trovare un ritmo preciso e sostenibile.","2026-03-24T12:30:03.712Z","2026-03-24T12:31:33.149Z","2026-03-24T12:31:34.418Z",{"__type":65,"id":1094,"documentId":1029,"preview_title":1095,"url":1096,"preview_text":1097,"date":1033,"createdAt":1098,"updatedAt":1098,"publishedAt":1099,"locale":89,"author":15,"final_note":15},78,"Berlin : Là où le Flow Devient Structure","berlin-la-ou-le-flow-devient-structure","Au sein du collectif HOKA PB Protocol de Berlin, la vitesse est traitée moins comme une explosion que comme un système : mesurée, répétable, exacte. Dans une ville connue pour son tempo incessant et ses traits bruts, ce groupe trace une voie différente, ancrée dans la fluidité et le contrôle. Basée au cœur du mythique Sportforum, l'équipe DACH redéfinit la performance, prouvant que la quête d'un record personnel (PB) n'est pas une question de tension, mais de découverte d'un rythme précis et durable.","2026-03-24T12:31:22.344Z","2026-03-24T12:31:22.956Z",{"__type":65,"id":1028,"documentId":1029,"preview_title":1030,"url":1031,"preview_text":1032,"date":1033,"createdAt":1034,"updatedAt":1034,"publishedAt":1035,"locale":14,"author":15,"final_note":15},[1102,1105,1107,1141,1144,1147,1182,1185,1188,1223],{"__component":101,"id":1103,"text":1104},665,"\u003Cp>Es liegt eine subtile mentale Stärke darin, sich auf eine „stille Obsession“ für die Laufbahn einzulassen. In Berlin wird das Sportforum zu mehr als nur einem Trainingsgelände – es wird zu einem Ort bewusster Beständigkeit für das PB Protocol. Runde um Runde praktizieren die Athleten in fordernden, hochvolumigen Einheiten ebenso viel Zurückhaltung wie Anstrengung und stellen sicher, dass ihr Schritt auch bei steigender Intensität flüssig bleibt. Mit der Zeit baut diese Wiederholung ein stilles Vertrauen auf: das Gefühl, dass Druck absorbiert, bewältigt und letztlich durch Flow überholt werden kann.\u003C/p>",{"__component":105,"id":401,"hl_text":1106},"Jedes Intervall ist von Intention getragen und wird mit ruhiger Präzision ausgeführt, wodurch die historische Sportstätte in einen Raum zur Verfeinerung kontrollierter Kraft verwandelt wird.",{"__component":109,"id":1108,"image":1109},345,{"id":678,"documentId":1110,"name":1111,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1112,"hash":1137,"ext":24,"mime":27,"size":1138,"url":1139,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1140,"updatedAt":1140,"publishedAt":1140,"focalPoint":15},"uf6wx7pkgeck79gst3krm731","hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",{"large":1113,"small":1119,"medium":1125,"thumbnail":1131},{"ext":24,"url":1114,"hash":1115,"mime":27,"name":1116,"path":15,"size":1117,"width":30,"height":31,"sizeInBytes":1118},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","large_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",138.88,138884,{"ext":24,"url":1120,"hash":1121,"mime":27,"name":1122,"path":15,"size":1123,"width":38,"height":39,"sizeInBytes":1124},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","small_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",36.76,36758,{"ext":24,"url":1126,"hash":1127,"mime":27,"name":1128,"path":15,"size":1129,"width":46,"height":47,"sizeInBytes":1130},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","medium_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",78.87,78871,{"ext":24,"url":1132,"hash":1133,"mime":27,"name":1134,"path":15,"size":1135,"width":54,"height":55,"sizeInBytes":1136},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",5.45,5449,"hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249",870.49,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","2026-03-24T10:10:19.318Z",{"__component":101,"id":1142,"text":1143},666,"\u003Cp>Die jüngste Einheit befasste sich mit der Komplexität der „Schnelligkeitsausdauer“ und verlagerte den Fokus weg von reiner Explosivität. Sie begann mit einer fünfzehnminütigen Lockerungsphase kombiniert mit Technik-Drills, um den Körper sanft in Bewegung zu bringen und den Ton entspannt zu halten. Von dort aus ging die Gruppe zum Kernstück über, das von Coach Andy entworfen wurde: sechzehn 400-Meter-Wiederholungen im 10km-Tempo. Das Ziel war nicht nur, das Volumen zu bewältigen, sondern es zu meistern – die Form zu halten, die Erholung zu steuern und die aerobe Kapazität zu erweitern, ohne den Rhythmus zu stören.\u003C/p>",{"__component":105,"id":1145,"hl_text":1146},475,"Effizienz lebt im Rhythmus; die Fähigkeit, heute bei hohem Tempo locker zu bleiben, definiert die Gelassenheit in den Momenten, in denen es wirklich darauf ankommt.",{"__component":109,"id":1148,"image":1149},346,{"id":694,"documentId":1150,"name":1151,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1152,"hash":1177,"ext":24,"mime":27,"size":1178,"url":1179,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1180,"updatedAt":1180,"publishedAt":1181,"focalPoint":15},"lpcl1j9tsmwam53161a11dtc","hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",{"large":1153,"small":1159,"medium":1165,"thumbnail":1171},{"ext":24,"url":1154,"hash":1155,"mime":27,"name":1156,"path":15,"size":1157,"width":30,"height":31,"sizeInBytes":1158},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","large_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",105.16,105159,{"ext":24,"url":1160,"hash":1161,"mime":27,"name":1162,"path":15,"size":1163,"width":38,"height":39,"sizeInBytes":1164},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","small_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",30.72,30722,{"ext":24,"url":1166,"hash":1167,"mime":27,"name":1168,"path":15,"size":1169,"width":46,"height":47,"sizeInBytes":1170},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","medium_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",61.16,61156,{"ext":24,"url":1172,"hash":1173,"mime":27,"name":1174,"path":15,"size":1175,"width":54,"height":55,"sizeInBytes":1176},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",5.68,5680,"hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e",649.48,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","2026-03-24T10:10:18.711Z","2026-03-24T10:10:18.715Z",{"__component":101,"id":1183,"text":1184},667,"\u003Cp>Um die Arbeit zu festigen, schloss die Einheit mit einer 1,5 Kilometer langen Schwellenbelastung im Halbmarathon-Tempo ab. Dieser abschließende Push wurde entwickelt, um die Ermüdung der späten Rennphase in Paris widerzuspiegeln, und forderte die Gruppe heraus, unter Druck Leichtigkeit zu bewahren – entspannte Schultern, gleichmäßige Atmung und ein kontrollierter Fokus. Selbst als die Müdigkeit einsetzte, blieb die kollektive Energie hoch. In synchroner Bewegung verwandelten die Athleten Wiederholung in Dynamik, wobei jede Runde durch gemeinsamen Fokus und Absicht in die nächste überging.\u003C/p>",{"__component":105,"id":1186,"hl_text":1187},476,"Wenn der Körper locker bleibt und die Gruppe sich in Harmonie bewegt, fühlt sich Leistung nicht mehr erzwungen an – sie wird zur Gewissheit.",{"__component":109,"id":1189,"image":1190},347,{"id":1191,"documentId":1192,"name":1193,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1194,"hash":1219,"ext":24,"mime":27,"size":1220,"url":1221,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1222,"updatedAt":1222,"publishedAt":1222,"focalPoint":15},102,"kdho437pf16ajukzjuye8lar","hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",{"large":1195,"small":1201,"medium":1207,"thumbnail":1213},{"ext":24,"url":1196,"hash":1197,"mime":27,"name":1198,"path":15,"size":1199,"width":30,"height":31,"sizeInBytes":1200},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","large_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",95.68,95678,{"ext":24,"url":1202,"hash":1203,"mime":27,"name":1204,"path":15,"size":1205,"width":38,"height":39,"sizeInBytes":1206},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","small_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",25.25,25251,{"ext":24,"url":1208,"hash":1209,"mime":27,"name":1210,"path":15,"size":1211,"width":46,"height":47,"sizeInBytes":1212},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","medium_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",53.44,53440,{"ext":24,"url":1214,"hash":1215,"mime":27,"name":1216,"path":15,"size":1217,"width":54,"height":55,"sizeInBytes":1218},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",4.44,4438,"hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f",658.39,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","2026-03-24T10:10:18.932Z",{"__component":101,"id":1224,"text":1225},668,"\u003Cp>Als das Training endete, herrschte ein gemeinsames Bewusstsein für das Fundament, das hier geschaffen wurde. Der HOKA Semi de Paris fühlt sich nicht mehr fern oder abstrakt an – er fühlt sich einstudiert an. Durch die Verschmelzung von Berlins disziplinierter Laufkultur mit dem natürlichen Zusammenhalt der Crew beweist das Team, dass Spitzenleistung nicht nur bedeutet, härter zu pushen, sondern smarter zu agieren – Intensität mit Leichtigkeit und Präzision mit Instinkt in Einklang zu 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Vom ersten Schritt auf Mailands historischem Boden an war die Mission klar: individuelles Potenzial in eine kollektive Kraft zu verwandeln, die bereit für den HOKA Semi de Paris ist.","2026-02-24T12:56:56.938Z","2026-02-24T12:56:57.556Z",{"id":235,"documentId":1278,"name":1279,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1280,"hash":1305,"ext":24,"mime":27,"size":1306,"url":1307,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1308,"updatedAt":1308,"publishedAt":1308,"focalPoint":15,"related":1309},"wpus8k4x1lnwe4b5w383hwrn","hoka_pb-protocol_community-stories_milano_cover.jpg",{"large":1281,"small":1287,"medium":1293,"thumbnail":1299},{"ext":24,"url":1282,"hash":1283,"mime":27,"name":1284,"path":15,"size":1285,"width":30,"height":31,"sizeInBytes":1286},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","large_hoka_pb-protocol_community-stories_milano_cover.jpg",106.91,106913,{"ext":24,"url":1288,"hash":1289,"mime":27,"name":1290,"path":15,"size":1291,"width":38,"height":39,"sizeInBytes":1292},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","small_hoka_pb-protocol_community-stories_milano_cover.jpg",31.96,31964,{"ext":24,"url":1294,"hash":1295,"mime":27,"name":1296,"path":15,"size":1297,"width":46,"height":47,"sizeInBytes":1298},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","medium_hoka_pb-protocol_community-stories_milano_cover.jpg",64.71,64707,{"ext":24,"url":1300,"hash":1301,"mime":27,"name":1302,"path":15,"size":1303,"width":54,"height":55,"sizeInBytes":1304},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","thumbnail_hoka_pb-protocol_community-stories_milano_cover.jpg",4.71,4707,"hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22",542.02,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","2026-02-09T13:54:42.349Z",[1310,1317,1318,1325,1333],{"__type":65,"id":1311,"documentId":1271,"preview_title":1312,"url":1313,"preview_text":1314,"date":11,"createdAt":1315,"updatedAt":1315,"publishedAt":1316,"locale":98,"author":15,"final_note":15},56,"Milán: La velocidad se une al patrimonio en la Arena Civica","milan-la-velocidad-se-une-al-patrimonio-en-la-arena-civica","Cuando el HOKA PB Protocol llegó a la Arena Civica, no se trataba solo de marcar tiempos; se trataba de unir tres ciudades bajo una única visión disciplinada. Desde la primera zancada en la pista más histórica de Milán, la misión estaba clara: transformar el potencial individual en una fuerza colectiva lista para la HOKA Semi de Paris.","2026-02-24T12:58:27.963Z","2026-02-24T12:58:28.575Z",{"__type":65,"id":1270,"documentId":1271,"preview_title":1272,"url":1273,"preview_text":1274,"date":11,"createdAt":1275,"updatedAt":1275,"publishedAt":1276,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1319,"documentId":1271,"preview_title":1320,"url":1321,"preview_text":1322,"date":11,"createdAt":1323,"updatedAt":1323,"publishedAt":1324,"locale":89,"author":15,"final_note":15},52,"Milan : La vitesse rencontre le patrimoine à l'Arena Civica","milan-la-vitesse-rencontre-le-patrimoine-a-l-arena-civica","Lorsque le HOKA PB Protocol est arrivé à l'Arena Civica, il ne s'agissait pas seulement d'atteindre des chronos ; il s'agissait d'unir trois villes sous une seule vision disciplinée. Dès la première foulée sur la piste historique de Milan, la mission était claire : transformer le potentiel individuel en une force collective prête pour la HOKA Semi de Paris.","2026-02-24T12:55:35.073Z","2026-02-24T12:55:35.815Z",{"__type":65,"id":1326,"documentId":1271,"preview_title":1327,"url":1328,"preview_text":1329,"date":11,"createdAt":1330,"updatedAt":1331,"publishedAt":1332,"locale":73,"author":15,"final_note":15},30,"Milan: Speed meets heritage at the Arena Civica","milan-speed-meets-heritage-at-the-arena-civica","When the HOKA PB Protocol arrived at the Arena Civica, it was not just about hitting splits; it was about uniting three cities under a single, disciplined vision. 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Dal primo passo sulla storica pista milanese, la missione era chiara: trasformare il potenziale individuale in una forza collettiva pronta per la HOKA Semi de Paris.","2026-02-24T12:53:10.450Z","2026-02-24T12:53:11.225Z",[1341,1344,1347,1382,1385,1388,1423,1426,1429,1464,1467],{"__component":101,"id":1342,"text":1343},462,"\u003Cp data-path-to-node=\"26\">Die Arena Civica besitzt nach Einbruch der Dunkelheit eine ganz eigene Energie. Während Mailand zur Ruhe kommt, wird die rote Bahn zur Bühne für diejenigen, die ihre Grenzen überschreiten wollen. Dieses erste Treffen diente als nationaler Knotenpunkt und zog Läufer aus drei verschiedenen Ecken der italienischen Laufszene an. Zur lokalen Mailänder HOKA-Community gesellten sich die Souplesse Running-Crew aus Rom und die Velvet Runners aus Senigallia.\u003C/p>",{"__component":105,"id":1345,"hl_text":1346},306,"Die Laufbahn lügt nicht. Sie zwingt dich, dich deinem Tempo zu stellen und einen Fokus zu finden, den die offene Straße oft verbirgt.",{"__component":109,"id":1348,"image":1349},165,{"id":1350,"documentId":1351,"name":1352,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1353,"hash":1378,"ext":24,"mime":27,"size":1379,"url":1380,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1381,"updatedAt":1381,"publishedAt":1381,"focalPoint":15},26,"r88ouu4ls5qb6primuvpw5e8","hoka_pb-protocol_community-stories_milano_gallery-01.jpg",{"large":1354,"small":1360,"medium":1366,"thumbnail":1372},{"ext":24,"url":1355,"hash":1356,"mime":27,"name":1357,"path":15,"size":1358,"width":30,"height":31,"sizeInBytes":1359},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","large_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",89.7,89704,{"ext":24,"url":1361,"hash":1362,"mime":27,"name":1363,"path":15,"size":1364,"width":38,"height":39,"sizeInBytes":1365},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","small_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",27.43,27427,{"ext":24,"url":1367,"hash":1368,"mime":27,"name":1369,"path":15,"size":1370,"width":46,"height":47,"sizeInBytes":1371},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","medium_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",53.31,53310,{"ext":24,"url":1373,"hash":1374,"mime":27,"name":1375,"path":15,"size":1376,"width":54,"height":55,"sizeInBytes":1377},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",5.28,5276,"hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6",513.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","2026-02-09T13:54:42.382Z",{"__component":101,"id":1383,"text":1384},463,"\u003Cp data-path-to-node=\"28\">Die Einheit war so anspruchsvoll wie präzise gestaltet. Unter der Leitung von Coach Carlo Muhr wurden die Athleten durch eine Intervall-Leiter getrieben, die jeden Gang ihres aeroben Motors testete. Das Training begann mit 3 x 1 km Wiederholungen, um ein nachhaltiges Tempo zu finden, gefolgt von einer 1 x 3 km langen Belastung, die die Gruppe zwang, ihre Form unter zunehmender Ermüdung beizubehalten. 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Während Coach Muhr das Tempo und die Strategie vorgab, stellte die lokale Osteopathin Marina Mambretti sicher, dass die Athleten im Gleichgewicht und biomechanisch stabil blieben. Dieser betreuungsintensive Ansatz ermöglichte es den Läufern, sich voll und ganz auf die Anstrengung zu konzentrieren, im Wissen, dass ihre körperliche Integrität von Profis überwacht wurde. Es war ein Wechsel von „hart arbeiten“ zu „smart arbeiten“, um sicherzustellen, dass sich die Intensität der Nacht in nachhaltigen Fortschritt auf dem Weg nach Paris verwandelt.\u003C/p>",{"__component":105,"id":1427,"hl_text":1428},308,"Wahre Leistung findet sich an der Schnittstelle von professioneller Anleitung und der rohen Energie der Gemeinschaft.",{"__component":109,"id":1430,"image":1431},167,{"id":1432,"documentId":1433,"name":1434,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1435,"hash":1460,"ext":24,"mime":27,"size":1461,"url":1462,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1463,"updatedAt":1463,"publishedAt":1463,"focalPoint":15},27,"l7z0aqyp2mxk7x7syhdssk3m","hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",{"large":1436,"small":1442,"medium":1448,"thumbnail":1454},{"ext":24,"url":1437,"hash":1438,"mime":27,"name":1439,"path":15,"size":1440,"width":30,"height":31,"sizeInBytes":1441},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","large_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",111.31,111306,{"ext":24,"url":1443,"hash":1444,"mime":27,"name":1445,"path":15,"size":1446,"width":38,"height":39,"sizeInBytes":1447},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","small_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",24.78,24775,{"ext":24,"url":1449,"hash":1450,"mime":27,"name":1451,"path":15,"size":1452,"width":46,"height":47,"sizeInBytes":1453},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",57.86,57856,{"ext":24,"url":1455,"hash":1456,"mime":27,"name":1457,"path":15,"size":1458,"width":54,"height":55,"sizeInBytes":1459},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",3.89,3886,"hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638",605.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","2026-02-09T13:54:42.548Z",{"__component":101,"id":1465,"text":1466},465,"\u003Cp data-path-to-node=\"32\">Als das Flutlicht schließlich erlosch, wurde die Erschöpfung auf der Bahn durch ein neues Gefühl der Entschlossenheit ergänzt. Für die Läufer aus Mailand, Rom und Senigallia war diese Nacht in der Arena Civica nicht nur ein Workout – es war der Moment, in dem die Vorbereitung real wurde. Die ersten Schritte in Richtung HOKA Semi de Paris wurden mit Absicht getan, und das Kollektiv bewegt sich nun in einem einzigen, einheitlichen Rhythmus.\u003C/p>",{"__component":101,"id":1468,"text":1469},466,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DT0RxmIjW-N/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>HIER DIE GANZE GESCHICHTE ANSEHEN\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1471,"documentId":1472,"preview_title":1473,"url":1474,"preview_text":1475,"date":11,"createdAt":1476,"updatedAt":1476,"publishedAt":1477,"locale":14,"author":15,"final_note":15,"preview_image":1478,"body":1541,"seo":15},46,"y9a5eftcld0i7l2emkibp12b","Marco: Disziplin weist den Weg","marco-disziplin-weist-den-weg","Der in Mailand lebende Läufer und Produzent Marco schließt sich dem PB Protocol an, um sein Potenzial durch strukturiertes Training, kollektive Anstrengung und einen disziplinierten Leistungsansatz freizusetzen.","2026-02-24T12:35:36.604Z","2026-02-24T12:35:37.339Z",{"id":1479,"documentId":1480,"name":1481,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1482,"hash":1507,"ext":24,"mime":27,"size":1508,"url":1509,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1510,"updatedAt":1510,"publishedAt":1510,"focalPoint":15,"related":1511},29,"cgcw0akvwoek62jburst4bf1","hoka_pb-protocol_community-stories_marco_cover.jpg",{"large":1483,"small":1489,"medium":1495,"thumbnail":1501},{"ext":24,"url":1484,"hash":1485,"mime":27,"name":1486,"path":15,"size":1487,"width":30,"height":31,"sizeInBytes":1488},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","large_hoka_pb-protocol_community-stories_marco_cover.jpg",131.8,131803,{"ext":24,"url":1490,"hash":1491,"mime":27,"name":1492,"path":15,"size":1493,"width":38,"height":39,"sizeInBytes":1494},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","small_hoka_pb-protocol_community-stories_marco_cover.jpg",38.46,38459,{"ext":24,"url":1496,"hash":1497,"mime":27,"name":1498,"path":15,"size":1499,"width":46,"height":47,"sizeInBytes":1500},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","medium_hoka_pb-protocol_community-stories_marco_cover.jpg",78.46,78459,{"ext":24,"url":1502,"hash":1503,"mime":27,"name":1504,"path":15,"size":1505,"width":54,"height":55,"sizeInBytes":1506},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","thumbnail_hoka_pb-protocol_community-stories_marco_cover.jpg",5.52,5515,"hoka_pb_protocol_community_stories_marco_cover_507f56f57c",601.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","2026-02-09T13:55:10.614Z",[1512,1519,1526,1533,1534],{"__type":65,"id":1479,"documentId":1472,"preview_title":1513,"url":1514,"preview_text":1515,"date":11,"createdAt":1516,"updatedAt":1517,"publishedAt":1518,"locale":73,"author":15,"final_note":15},"Marco: Discipline leads the way","marco-discipline-leads-the-way","A Milan-based runner and producer, Marco joins the PB Protocol to unlock his potential through structured training, collective effort, and a disciplined approach to performance.","2026-02-08T15:50:26.547Z","2026-02-10T17:53:56.649Z","2026-02-10T17:53:57.750Z",{"__type":65,"id":1520,"documentId":1472,"preview_title":1521,"url":1522,"preview_text":1523,"date":11,"createdAt":1524,"updatedAt":1524,"publishedAt":1525,"locale":81,"author":15,"final_note":15},42,"Marco: La disciplina traccia la via","marco-la-disciplina-traccia-la-via","Runner e producer con base a Milano, Marco si unisce al PB Protocol per sbloccare il suo potenziale attraverso un allenamento strutturato, uno sforzo collettivo e un approccio disciplinato alla performance.","2026-02-24T12:22:47.146Z","2026-02-24T12:22:47.873Z",{"__type":65,"id":1527,"documentId":1472,"preview_title":1528,"url":1529,"preview_text":1530,"date":11,"createdAt":1531,"updatedAt":1531,"publishedAt":1532,"locale":89,"author":15,"final_note":15},44,"Marco : La discipline trace la voie","marco-la-discipline-trace-la-voie","Coureur et producteur basé à Milan, Marco rejoint le PB Protocol per libérer son potentiel grâce à un entraînement structuré, un effort collectif et une approche disciplinée de la performance.","2026-02-24T12:30:45.203Z","2026-02-24T12:30:46.062Z",{"__type":65,"id":1471,"documentId":1472,"preview_title":1473,"url":1474,"preview_text":1475,"date":11,"createdAt":1476,"updatedAt":1476,"publishedAt":1477,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1535,"documentId":1472,"preview_title":1536,"url":1537,"preview_text":1538,"date":11,"createdAt":1539,"updatedAt":1539,"publishedAt":1540,"locale":98,"author":15,"final_note":15},48,"Marco: La disciplina marca el camino","marco-la-disciplina-marca-el-camino","Corredor y productor residente en Milán, Marco se une al PB Protocol para desbloquear su potencial a través de un entrenamiento estructurado, el esfuerzo colectivo y un enfoque disciplinado del rendimiento.","2026-02-24T12:39:03.167Z","2026-02-24T12:39:03.916Z",[1542,1545,1548,1551,1554,1588,1591,1594,1597,1600,1633,1636,1639,1642,1645,1681,1684],{"__component":101,"id":1543,"text":1544},413,"\u003Cp data-path-to-node=\"38\">Marco ist jahrelang nach Instinkt gelaufen. Als Autodidakt und beständiger Läufer baute er seine Routine auf Volumen auf, lief oft und verließ sich eher auf Wiederholung als auf Struktur. Das PB Protocol markierte einen Wendepunkt und bot ihm die Gelegenheit, seine Fähigkeiten durch einen geführten und bewussteren Trainingspfad zu verstehen.\u003C/p>",{"__component":105,"id":1546,"hl_text":1547},273,"„Ich habe das PB Protocol angenommen, weil ich mein Potenzial voll ausschöpfen und wirklich sehen wollte, wozu ich fähig bin.“",{"__component":101,"id":1549,"text":1550},414,"\u003Cp data-path-to-node=\"40\">Eine der größten Veränderungen für Marco war es, zu lernen, intelligenter zu trainieren. Die Arbeit mit einem Coach und einer Gruppe führte zu einem Gleichgewicht zwischen Anstrengung und Erholung und half ihm zu verstehen, wann er pushen und wann er das Tempo drosseln sollte. Diese Veränderung hat seine Herangehensweise an Leistung neu geformt – weg von der reinen Anhäufung, hin zur Intention.\u003C/p>",{"__component":105,"id":1552,"hl_text":1553},274,"„Ich lerne, mein Training anders zu steuern und zu verstehen, wann es Zeit ist, zu beschleunigen und wann es Zeit ist, sich auszuruhen.“",{"__component":109,"id":1555,"image":1556},141,{"id":66,"documentId":1557,"name":1558,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1559,"hash":1583,"ext":24,"mime":27,"size":1584,"url":1585,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1586,"updatedAt":1587,"publishedAt":1586,"focalPoint":15},"a7w13w9394x1xu3lrrr263kh","hoka_pb-protocol_community-stories_marco_gallery-01.jpg",{"large":1560,"small":1566,"medium":1572,"thumbnail":1578},{"ext":24,"url":1561,"hash":1562,"mime":27,"name":1563,"path":15,"size":1564,"width":30,"height":31,"sizeInBytes":1565},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","large_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",112.77,112771,{"ext":24,"url":1567,"hash":1568,"mime":27,"name":1569,"path":15,"size":1570,"width":38,"height":39,"sizeInBytes":1571},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","small_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",29.49,29490,{"ext":24,"url":1573,"hash":1574,"mime":27,"name":1575,"path":15,"size":1576,"width":46,"height":47,"sizeInBytes":1577},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","medium_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",65.58,65576,{"ext":24,"url":1579,"hash":1580,"mime":27,"name":1581,"path":15,"size":1458,"width":54,"height":55,"sizeInBytes":1582},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",3887,"hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26",516.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","2026-02-09T13:55:10.864Z","2026-02-09T13:59:14.551Z",{"__component":101,"id":1589,"text":1590},415,"\u003Cp data-path-to-node=\"42\">Das Training in Mailand gibt den Rhythmus für diese neue Routine vor. Marco läuft oft am Idroscalo, einem Ort, der es ihm ermöglicht, von der Stadt abzuschalten und sich voll auf die Einheit zu konzentrieren. Der frühe Morgen ist seine bevorzugte Trainingszeit, wenn die Umgebung ruhig ist und sein Körper bereit zur Arbeit ist. Die kollektive Natur des PB Protocols spielt eine zentrale Rolle in seiner Vorbereitung. Das Training an der Seite anderer schafft Verbindlichkeit und ständige Stimulation, was ihn dazu drängt, sich auf eine Weise zu testen, die er alleine nicht tun würde.\u003C/p>",{"__component":105,"id":1592,"hl_text":1593},275,"„Die Tatsache, dass das PB Protocol eine kollektive Anstrengung ist, treibt mich dazu, mich ständig selbst zu testen. Die Gruppenmotivation ist fundamental. Man zieht sich gegenseitig mit.“",{"__component":101,"id":1595,"text":1596},416,"\u003Cp data-path-to-node=\"44\">Die mentale Einstellung ist genauso wichtig wie das körperliche Training. Während der Einheiten konzentriert sich Marco auf Tempo und Atmung, während er den Renntag visualisiert. Er nutzt die mentale Vorbereitung, um fokussiert zu bleiben und anspruchsvolle Belastungen durchzustehen.\u003C/p>",{"__component":105,"id":1598,"hl_text":1599},276,"„Während des Trainings visualisiere ich, wie der Renntag sein wird. Das ist es, was mich antreibt, härter zu pushen.“",{"__component":109,"id":1601,"image":1602},142,{"id":1326,"documentId":1603,"name":1604,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1605,"hash":1629,"ext":24,"mime":27,"size":1630,"url":1631,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1632,"updatedAt":1632,"publishedAt":1632,"focalPoint":15},"rodu4on2po6x4w3yhfznidgz","hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",{"large":1606,"small":1612,"medium":1618,"thumbnail":1624},{"ext":24,"url":1607,"hash":1608,"mime":27,"name":1609,"path":15,"size":1610,"width":30,"height":31,"sizeInBytes":1611},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","large_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",55.95,55951,{"ext":24,"url":1613,"hash":1614,"mime":27,"name":1615,"path":15,"size":1616,"width":38,"height":39,"sizeInBytes":1617},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","small_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",18.81,18809,{"ext":24,"url":1619,"hash":1620,"mime":27,"name":1621,"path":15,"size":1622,"width":46,"height":47,"sizeInBytes":1623},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",34.5,34500,{"ext":24,"url":1625,"hash":1626,"mime":27,"name":1627,"path":15,"size":549,"width":54,"height":55,"sizeInBytes":1628},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",4175,"hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1",302.47,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","2026-02-09T13:55:10.783Z",{"__component":101,"id":1634,"text":1635},417,"\u003Cp data-path-to-node=\"46\">Der HOKA Semi de Paris ist das Ziel dieses Prozesses und der Moment, in dem Vorbereitung in Leistung umschlägt. Für Marco ist es der erste echte Test einer neuen Trainingsphilosophie, die auf Struktur, Bewusstsein und Qualität basiert.\u003C/p>",{"__component":105,"id":1637,"hl_text":1638},277,"„Der HOKA Semi de Paris ist ein Test für die über den Winter geleistete Arbeit und diesen professionelleren Trainingsweg. Was ich mit nach Hause nehmen möchte, ist nicht nur eine PB, sondern die Fähigkeit, intelligenter zu trainieren und sich auf Qualität statt Quantität zu konzentrieren.“",{"__component":101,"id":1640,"text":1641},418,"\u003Cp data-path-to-node=\"48\">Für Marco lässt sich das PB Protocol in einem einzigen Wort zusammenfassen.\u003C/p>",{"__component":105,"id":1643,"hl_text":1644},278,"„Disziplin. Disziplin in jeder Trainingseinheit, die zum finalen Ziel führt.“",{"__component":109,"id":1646,"image":1647},143,{"id":1648,"documentId":1649,"name":1650,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1651,"hash":1676,"ext":24,"mime":27,"size":1677,"url":1678,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1679,"updatedAt":1679,"publishedAt":1680,"focalPoint":15},31,"rs0jsf02j6lhzw5ufq76bk9z","hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",{"large":1652,"small":1658,"medium":1664,"thumbnail":1670},{"ext":24,"url":1653,"hash":1654,"mime":27,"name":1655,"path":15,"size":1656,"width":30,"height":31,"sizeInBytes":1657},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","large_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",86.06,86063,{"ext":24,"url":1659,"hash":1660,"mime":27,"name":1661,"path":15,"size":1662,"width":38,"height":39,"sizeInBytes":1663},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","small_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",25.24,25235,{"ext":24,"url":1665,"hash":1666,"mime":27,"name":1667,"path":15,"size":1668,"width":46,"height":47,"sizeInBytes":1669},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",50.68,50677,{"ext":24,"url":1671,"hash":1672,"mime":27,"name":1673,"path":15,"size":1674,"width":54,"height":55,"sizeInBytes":1675},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",4.46,4461,"hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c",454.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","2026-02-09T13:55:10.859Z","2026-02-09T13:55:10.860Z",{"__component":101,"id":1682,"text":1683},419,"\u003Cp data-path-to-node=\"50\">Durch Struktur, Fokus und kollektive Energie verwandelt Marco Disziplin in Leistung, bereit, sich beim HOKA Semi de Paris zu beweisen.\u003C/p>",{"__component":101,"id":1685,"text":1469},420,{"id":1687,"documentId":1688,"preview_title":1689,"url":1690,"preview_text":1691,"date":11,"createdAt":1692,"updatedAt":1692,"publishedAt":1693,"locale":14,"author":15,"final_note":15,"preview_image":1694,"body":1756,"seo":15},38,"bjprl88vmmixbxbm53f6wu4z","Diane: Balance und Energie in Paris finden","diane-balance-und-energie-in-paris-finden","Die in Paris lebende Läuferin und Modeexpertin Diane bereitet sich auf ihre persönliche Bestzeit vor und trainiert im Rahmen des PB Protocols mit Intensität und Fokus.","2026-02-24T12:16:58.058Z","2026-02-24T12:16:58.662Z",{"id":1695,"documentId":1696,"name":1697,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1698,"hash":1723,"ext":24,"mime":27,"size":1724,"url":1725,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1726,"updatedAt":1727,"publishedAt":1726,"focalPoint":15,"related":1728},21,"vgqg8cc6yl72by1s40bmw61z","hoka_pb-protocol_community-stories_diane_cover.jpg",{"large":1699,"small":1705,"medium":1711,"thumbnail":1717},{"ext":24,"url":1700,"hash":1701,"mime":27,"name":1702,"path":15,"size":1703,"width":30,"height":31,"sizeInBytes":1704},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","large_hoka_pb-protocol_community-stories_diane_cover.jpg",124.13,124130,{"ext":24,"url":1706,"hash":1707,"mime":27,"name":1708,"path":15,"size":1709,"width":38,"height":39,"sizeInBytes":1710},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","small_hoka_pb-protocol_community-stories_diane_cover.jpg",34.43,34428,{"ext":24,"url":1712,"hash":1713,"mime":27,"name":1714,"path":15,"size":1715,"width":46,"height":47,"sizeInBytes":1716},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","medium_hoka_pb-protocol_community-stories_diane_cover.jpg",72.57,72569,{"ext":24,"url":1718,"hash":1719,"mime":27,"name":1720,"path":15,"size":1721,"width":54,"height":55,"sizeInBytes":1722},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","thumbnail_hoka_pb-protocol_community-stories_diane_cover.jpg",4.88,4882,"hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3",575.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","2026-02-09T13:54:05.476Z","2026-02-09T13:55:59.043Z",[1729,1735,1742,1749,1750],{"__type":65,"id":153,"documentId":1688,"preview_title":1730,"url":1731,"preview_text":1732,"date":11,"createdAt":1733,"updatedAt":1733,"publishedAt":1734,"locale":81,"author":15,"final_note":15},"Diane: Trovare equilibrio ed energia a Parigi","diane-trovare-equilibrio-ed-energia-a-parigi","Runner e professionista della moda a Parigi, Diane si prepara per il suo PB allenandosi con intensità e determinazione come parte del PB Protocol.","2026-02-24T12:13:27.949Z","2026-02-24T12:13:28.615Z",{"__type":65,"id":1648,"documentId":1688,"preview_title":1736,"url":1737,"preview_text":1738,"date":11,"createdAt":1739,"updatedAt":1740,"publishedAt":1741,"locale":73,"author":15,"final_note":15},"Diane: Finding Balance and Energy in Paris","diane-finding-balance-and-energy-in-paris","A Paris-based runner and fashion professional, Diane prepares for her personal best while training with intensity and focus as part of the PB Protocol.","2026-02-05T14:52:20.932Z","2026-02-10T17:54:46.698Z","2026-02-10T17:54:47.915Z",{"__type":65,"id":1743,"documentId":1688,"preview_title":1744,"url":1745,"preview_text":1746,"date":11,"createdAt":1747,"updatedAt":1747,"publishedAt":1748,"locale":98,"author":15,"final_note":15},40,"Diane: Encontrando equilibrio y energía en París","diane-encontrando-equilibrio-y-energia-en-paris","Corredora y profesional de la moda residente en París, Diane se prepara para su mejor marca personal mientras entrena con intensidad y enfoque como parte del PB Protocol.","2026-02-24T12:18:40.905Z","2026-02-24T12:18:41.504Z",{"__type":65,"id":1687,"documentId":1688,"preview_title":1689,"url":1690,"preview_text":1691,"date":11,"createdAt":1692,"updatedAt":1692,"publishedAt":1693,"locale":14,"author":15,"final_note":15},{"__type":65,"id":112,"documentId":1688,"preview_title":1751,"url":1752,"preview_text":1753,"date":11,"createdAt":1754,"updatedAt":1754,"publishedAt":1755,"locale":89,"author":15,"final_note":15},"Diane : Trouver l'équilibre et l'énergie à Paris","diane-trouver-l-equilibre-et-l-energie-a-paris","Coureuse et professionnelle de la mode basée à Paris, Diane se prépare pour son record personnel en s'entraînant avec intensité et concentration dans le cadre du PB Protocol.","2026-02-24T12:15:21.082Z","2026-02-24T12:15:21.688Z",[1757,1760,1763,1798,1801,1804,1807,1810,1844,1847,1850,1853,1856,1891,1894],{"__component":101,"id":1758,"text":1759},352,"\u003Cp data-path-to-node=\"34\">Diane schärft ihre Schnelligkeit und Ausdauer auf den Straßen von Paris. Jede Trainingseinheit ist darauf ausgelegt, ihre Grenzen zu verschieben und die Leistung zu steigern. Als Teil des PB Protocols ist der HOKA Semi de Paris ihre nächste Herausforderung – ein Moment, um ihre gesamte Vorbereitung auf die Probe zu stellen und ihre erste persönliche Bestzeit bei einem Straßenrennen zu jagen.\u003C/p>",{"__component":105,"id":1761,"hl_text":1762},228,"„Dies wird mein erstes Straßenrennen sein, also meine erste Bestzeit (PB). Es ist aufregend und ein wenig stressig, aber ich kann es kaum erwarten zu sehen, wie es läuft.“",{"__component":109,"id":282,"image":1764},{"id":1765,"documentId":1766,"name":1767,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1768,"hash":1793,"ext":24,"mime":27,"size":1794,"url":1795,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1796,"updatedAt":1796,"publishedAt":1797,"focalPoint":15},23,"ogavq09qhkpt1f5tr8udcdke","hoka_pb-protocol_community-stories_diane_gallery-01.jpg",{"large":1769,"small":1775,"medium":1781,"thumbnail":1787},{"ext":24,"url":1770,"hash":1771,"mime":27,"name":1772,"path":15,"size":1773,"width":30,"height":31,"sizeInBytes":1774},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","large_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",103.89,103885,{"ext":24,"url":1776,"hash":1777,"mime":27,"name":1778,"path":15,"size":1779,"width":38,"height":39,"sizeInBytes":1780},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","small_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",29.08,29082,{"ext":24,"url":1782,"hash":1783,"mime":27,"name":1784,"path":15,"size":1785,"width":46,"height":47,"sizeInBytes":1786},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","medium_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",61.05,61049,{"ext":24,"url":1788,"hash":1789,"mime":27,"name":1790,"path":15,"size":1791,"width":54,"height":55,"sizeInBytes":1792},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",4.63,4628,"hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5",498.42,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","2026-02-09T13:54:05.882Z","2026-02-09T13:54:05.883Z",{"__component":101,"id":1799,"text":1800},353,"\u003Cp data-path-to-node=\"36\">Für Diane ist die Intensität ihres Trainings der Schlüssel zu Bestleistungen. Sie konzentriert sich auf harte Workouts, die ihr Tempo und ihre Ausdauer testen, in dem Wissen, dass der Abschluss dieser Einheiten ihr am Wettkampftag Selbstvertrauen geben wird.\u003C/p>",{"__component":105,"id":1802,"hl_text":1803},229,"„Ich mag harte Trainingseinheiten, alles zu geben. Zu wissen, dass ich mich gepusht habe, gibt mir am Renntag Selbstvertrauen.“",{"__component":101,"id":1805,"text":1806},354,"\u003Cp data-path-to-node=\"38\">Das Training in der Gruppe hat ihre Herangehensweise an Leistung verändert. Das Laufen an der Seite von Teamkollegen motiviert sie, über das hinauszugehen, was sie alleine erreichen könnte, und vermittelt gleichzeitig ein Gefühl von gemeinsamem Einsatz und Unterstützung.\u003C/p>",{"__component":105,"id":1808,"hl_text":1809},230,"„Das Training in der Gruppe hat für mich alles verändert. Ich habe gelernt, mich selbst und andere weiter zu pushen. Selbst wenn ich meine Bestzeit nicht erreiche, hilft es mir, konzentriert und positiv zu bleiben, wenn ich sehe, wie jemand anderes seine erreicht.“",{"__component":109,"id":838,"image":1811},{"id":1812,"documentId":1813,"name":1814,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1815,"hash":1840,"ext":24,"mime":27,"size":1841,"url":1842,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1843,"updatedAt":1843,"publishedAt":1843,"focalPoint":15},24,"zqnkeizemhevev9fhhbkli7e","hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",{"large":1816,"small":1822,"medium":1828,"thumbnail":1834},{"ext":24,"url":1817,"hash":1818,"mime":27,"name":1819,"path":15,"size":1820,"width":30,"height":31,"sizeInBytes":1821},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","large_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",107.82,107819,{"ext":24,"url":1823,"hash":1824,"mime":27,"name":1825,"path":15,"size":1826,"width":38,"height":39,"sizeInBytes":1827},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","small_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",34.88,34875,{"ext":24,"url":1829,"hash":1830,"mime":27,"name":1831,"path":15,"size":1832,"width":46,"height":47,"sizeInBytes":1833},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",66.5,66500,{"ext":24,"url":1835,"hash":1836,"mime":27,"name":1837,"path":15,"size":1838,"width":54,"height":55,"sizeInBytes":1839},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",5.91,5908,"hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c",490.82,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","2026-02-09T13:54:06.167Z",{"__component":101,"id":1845,"text":1846},355,"\u003Cp data-path-to-node=\"40\">Visualisierung und die mentale Einstellung sind ebenso wichtig für ihre Vorbereitung. Während des Trainings probt Diane mental Pacing, Anstrengung und schwierige Momente, was ihr hilft, ruhig und sicher zu bleiben, wenn das Rennen beginnt.\u003C/p>",{"__component":105,"id":1848,"hl_text":1849},231,"„Je ruhiger und selbstbewusster ich mich am Start eines Rennens fühle, desto mehr weiß ich, dass ich gewachsen bin. Mich daran zu erinnern, dass ich harte Trainingseinheiten absolviert habe, beruhigt mich, dass ich mit allem umgehen kann, was das Rennen für mich bereithält.“",{"__component":101,"id":1851,"text":1852},356,"\u003Cp data-path-to-node=\"42\">Für Diane geht es beim PB Protocol um hochintensive, strukturierte Vorbereitung und messbaren Fortschritt. Jeder Lauf, jede Gruppensitzung und jeder Moment des Fokus bringt sie ihrer ersten persönlichen Bestzeit auf der Straße näher.\u003C/p>",{"__component":105,"id":1854,"hl_text":1855},232,"„Ich mag den Weg zum Rennen fast mehr als das Rennen selbst, denn dort sehe ich meine Fortschritte.“",{"__component":109,"id":289,"image":1857},{"id":1858,"documentId":1859,"name":1860,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1861,"hash":1886,"ext":24,"mime":27,"size":1887,"url":1888,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1889,"updatedAt":1889,"publishedAt":1890,"focalPoint":15},22,"xpqtv1u9ik0p03tpcmf6tzib","hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",{"large":1862,"small":1868,"medium":1874,"thumbnail":1880},{"ext":24,"url":1863,"hash":1864,"mime":27,"name":1865,"path":15,"size":1866,"width":30,"height":31,"sizeInBytes":1867},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","large_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",102.35,102348,{"ext":24,"url":1869,"hash":1870,"mime":27,"name":1871,"path":15,"size":1872,"width":38,"height":39,"sizeInBytes":1873},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","small_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",29.8,29799,{"ext":24,"url":1875,"hash":1876,"mime":27,"name":1877,"path":15,"size":1878,"width":46,"height":47,"sizeInBytes":1879},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",60.34,60337,{"ext":24,"url":1881,"hash":1882,"mime":27,"name":1883,"path":15,"size":1884,"width":54,"height":55,"sizeInBytes":1885},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",5.19,5185,"hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78",501.65,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","2026-02-09T13:54:05.525Z","2026-02-09T13:54:05.576Z",{"__component":101,"id":1892,"text":1893},357,"\u003Cp data-path-to-node=\"44\">Durch fokussiertes Training und mentale Strategie verwandelt Diane Vorbereitung in Leistung, bereit, sich beim HOKA Semi de Paris zu beweisen.\u003C/p>",{"__component":101,"id":1895,"text":231},358,{"pagination":1897},{"page":234,"pageSize":235,"pageCount":234,"total":1898},9,1774381780757]