[{"data":1,"prerenderedAt":1898},["ShallowReactive",2],{"story-diane-encontrando-equilibrio-y-energia-en-paris-es":3,"stories-nav-es":249},{"data":4,"meta":245},[5],{"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15,"preview_image":16,"body":99,"seo":15},40,"bjprl88vmmixbxbm53f6wu4z","Diane: Encontrando equilibrio y energía en París","diane-encontrando-equilibrio-y-energia-en-paris","Corredora y profesional de la moda residente en París, Diane se prepara para su mejor marca personal mientras entrena con intensidad y enfoque como parte del PB Protocol.","2026-02-09","2026-02-24T12:18:40.905Z","2026-02-24T12:18:41.504Z","es",null,{"id":17,"documentId":18,"name":19,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":22,"hash":57,"ext":24,"mime":27,"size":58,"url":59,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":61,"updatedAt":62,"publishedAt":61,"focalPoint":15,"related":63},21,"vgqg8cc6yl72by1s40bmw61z","hoka_pb-protocol_community-stories_diane_cover.jpg",2160,2700,{"large":23,"small":33,"medium":41,"thumbnail":49},{"ext":24,"url":25,"hash":26,"mime":27,"name":28,"path":15,"size":29,"width":30,"height":31,"sizeInBytes":32},".jpg","https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","image/jpeg","large_hoka_pb-protocol_community-stories_diane_cover.jpg",124.13,800,1000,124130,{"ext":24,"url":34,"hash":35,"mime":27,"name":36,"path":15,"size":37,"width":38,"height":39,"sizeInBytes":40},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","small_hoka_pb-protocol_community-stories_diane_cover.jpg",34.43,400,500,34428,{"ext":24,"url":42,"hash":43,"mime":27,"name":44,"path":15,"size":45,"width":46,"height":47,"sizeInBytes":48},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","medium_hoka_pb-protocol_community-stories_diane_cover.jpg",72.57,600,750,72569,{"ext":24,"url":50,"hash":51,"mime":27,"name":52,"path":15,"size":53,"width":54,"height":55,"sizeInBytes":56},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","thumbnail_hoka_pb-protocol_community-stories_diane_cover.jpg",4.88,125,156,4882,"hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3",575.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","strapi-provider-upload-strapi-cloud","2026-02-09T13:54:05.476Z","2026-02-09T13:55:59.043Z",[64,74,82,90,98],{"__type":65,"id":66,"documentId":7,"preview_title":67,"url":68,"preview_text":69,"date":11,"createdAt":70,"updatedAt":71,"publishedAt":72,"locale":73,"author":15,"final_note":15},"api::story.story",31,"Diane: Finding Balance and Energy in Paris","diane-finding-balance-and-energy-in-paris","A Paris-based runner and fashion professional, Diane prepares for her personal best while training with intensity and focus as part of the PB Protocol.","2026-02-05T14:52:20.932Z","2026-02-10T17:54:46.698Z","2026-02-10T17:54:47.915Z","en",{"__type":65,"id":75,"documentId":7,"preview_title":76,"url":77,"preview_text":78,"date":11,"createdAt":79,"updatedAt":79,"publishedAt":80,"locale":81,"author":15,"final_note":15},34,"Diane: Trovare equilibrio ed energia a Parigi","diane-trovare-equilibrio-ed-energia-a-parigi","Runner e professionista della moda a Parigi, Diane si prepara per il suo PB allenandosi con intensità e determinazione come parte del PB Protocol.","2026-02-24T12:13:27.949Z","2026-02-24T12:13:28.615Z","it",{"__type":65,"id":83,"documentId":7,"preview_title":84,"url":85,"preview_text":86,"date":11,"createdAt":87,"updatedAt":87,"publishedAt":88,"locale":89,"author":15,"final_note":15},36,"Diane : Trouver l'équilibre et l'énergie à Paris","diane-trouver-l-equilibre-et-l-energie-a-paris","Coureuse et professionnelle de la mode basée à Paris, Diane se prépare pour son record personnel en s'entraînant avec intensité et concentration dans le cadre du PB Protocol.","2026-02-24T12:15:21.082Z","2026-02-24T12:15:21.688Z","fr",{"__type":65,"id":91,"documentId":7,"preview_title":92,"url":93,"preview_text":94,"date":11,"createdAt":95,"updatedAt":95,"publishedAt":96,"locale":97,"author":15,"final_note":15},38,"Diane: Balance und Energie in Paris finden","diane-balance-und-energie-in-paris-finden","Die in Paris lebende Läuferin und Modeexpertin Diane bereitet sich auf ihre persönliche Bestzeit vor und trainiert im Rahmen des PB Protocols mit Intensität und Fokus.","2026-02-24T12:16:58.058Z","2026-02-24T12:16:58.662Z","de",{"__type":65,"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15},[100,104,108,145,148,151,154,157,192,195,198,201,204,239,242],{"__component":101,"id":102,"text":103},"utility.article-body",366,"\u003Cp data-path-to-node=\"49\">Diane está afilando su velocidad y resistencia en las calles de París, con cada sesión de entrenamiento diseñada para desafiar sus límites y mejorar su rendimiento. Como parte del PB Protocol, el HOKA Semi de Paris es su próximo reto, un momento para poner a prueba toda su preparación y buscar su primera mejor marca personal en una carrera en ruta.\u003C/p>",{"__component":105,"id":106,"hl_text":107},"utility.highlight-text",238,"“Esta será mi primera carrera en ruta, por lo tanto, mi primer PB. Es emocionante y un poco estresante, pero tengo muchas ganas de ver qué tal sale.”",{"__component":109,"id":110,"image":111},"utility.article-image",123,{"id":112,"documentId":113,"name":114,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":115,"hash":140,"ext":24,"mime":27,"size":141,"url":142,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":143,"updatedAt":143,"publishedAt":144,"focalPoint":15},23,"ogavq09qhkpt1f5tr8udcdke","hoka_pb-protocol_community-stories_diane_gallery-01.jpg",{"large":116,"small":122,"medium":128,"thumbnail":134},{"ext":24,"url":117,"hash":118,"mime":27,"name":119,"path":15,"size":120,"width":30,"height":31,"sizeInBytes":121},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","large_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",103.89,103885,{"ext":24,"url":123,"hash":124,"mime":27,"name":125,"path":15,"size":126,"width":38,"height":39,"sizeInBytes":127},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","small_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",29.08,29082,{"ext":24,"url":129,"hash":130,"mime":27,"name":131,"path":15,"size":132,"width":46,"height":47,"sizeInBytes":133},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","medium_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",61.05,61049,{"ext":24,"url":135,"hash":136,"mime":27,"name":137,"path":15,"size":138,"width":54,"height":55,"sizeInBytes":139},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",4.63,4628,"hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5",498.42,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","2026-02-09T13:54:05.882Z","2026-02-09T13:54:05.883Z",{"__component":101,"id":146,"text":147},367,"\u003Cp data-path-to-node=\"51\">Para Diane, la intensidad de su entrenamiento es clave para rendir al máximo. Se centra en entrenamientos duros que ponen a prueba su ritmo y resistencia, sabiendo que completarlos le dará confianza cuando llegue el día de la carrera.\u003C/p>",{"__component":105,"id":149,"hl_text":150},239,"“Me gustan las sesiones de entrenamiento duras, darlo todo. Saber que me he esforzado al máximo me da confianza el día de la carrera.”",{"__component":101,"id":152,"text":153},368,"\u003Cp data-path-to-node=\"53\">Entrenar en grupo ha transformado su forma de abordar el rendimiento. Correr junto a sus compañeros la motiva a ir más allá de lo que podría lograr sola, a la vez que le proporciona una sensación de esfuerzo compartido y apoyo.\u003C/p>",{"__component":105,"id":155,"hl_text":156},240,"“Entrenar en grupo lo cambió todo para mí. Aprendí a exigirme más y a animar a los demás. Incluso si no alcanzo mi PB, ver a otra persona lograr la suya me ayuda a mantenerme concentrada y positiva.”",{"__component":109,"id":158,"image":159},124,{"id":160,"documentId":161,"name":162,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":163,"hash":188,"ext":24,"mime":27,"size":189,"url":190,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":191,"updatedAt":191,"publishedAt":191,"focalPoint":15},24,"zqnkeizemhevev9fhhbkli7e","hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",{"large":164,"small":170,"medium":176,"thumbnail":182},{"ext":24,"url":165,"hash":166,"mime":27,"name":167,"path":15,"size":168,"width":30,"height":31,"sizeInBytes":169},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","large_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",107.82,107819,{"ext":24,"url":171,"hash":172,"mime":27,"name":173,"path":15,"size":174,"width":38,"height":39,"sizeInBytes":175},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","small_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",34.88,34875,{"ext":24,"url":177,"hash":178,"mime":27,"name":179,"path":15,"size":180,"width":46,"height":47,"sizeInBytes":181},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",66.5,66500,{"ext":24,"url":183,"hash":184,"mime":27,"name":185,"path":15,"size":186,"width":54,"height":55,"sizeInBytes":187},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",5.91,5908,"hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c",490.82,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","2026-02-09T13:54:06.167Z",{"__component":101,"id":193,"text":194},369,"\u003Cp data-path-to-node=\"55\">La visualización y la mentalidad son igualmente importantes en su preparación. Durante el entrenamiento, Diane ensaya mentalmente el ritmo, el esfuerzo y los momentos difíciles, lo que la ayuda a mantener la calma y la confianza cuando comienza la carrera.\u003C/p>",{"__component":105,"id":196,"hl_text":197},241,"“Cuanto más tranquila y segura me siento al inicio de una carrera, más sé que he crecido. Recordar que he completado sesiones de entrenamiento duras me reafirma en que puedo manejar cualquier cosa que la carrera me depare.”",{"__component":101,"id":199,"text":200},370,"\u003Cp data-path-to-node=\"57\">Para Diane, el PB Protocol consiste en una preparación estructurada de alta intensidad y un progreso medible. Cada carrera, cada sesión grupal y cada momento de enfoque la acercan a lograr su primera mejor marca personal en ruta.\u003C/p>",{"__component":105,"id":202,"hl_text":203},242,"“Casi me gusta más el camino hacia la carrera que la carrera en sí, porque ahí es donde veo mi progreso.”",{"__component":109,"id":54,"image":205},{"id":206,"documentId":207,"name":208,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":209,"hash":234,"ext":24,"mime":27,"size":235,"url":236,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":237,"updatedAt":237,"publishedAt":238,"focalPoint":15},22,"xpqtv1u9ik0p03tpcmf6tzib","hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",{"large":210,"small":216,"medium":222,"thumbnail":228},{"ext":24,"url":211,"hash":212,"mime":27,"name":213,"path":15,"size":214,"width":30,"height":31,"sizeInBytes":215},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","large_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",102.35,102348,{"ext":24,"url":217,"hash":218,"mime":27,"name":219,"path":15,"size":220,"width":38,"height":39,"sizeInBytes":221},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","small_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",29.8,29799,{"ext":24,"url":223,"hash":224,"mime":27,"name":225,"path":15,"size":226,"width":46,"height":47,"sizeInBytes":227},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",60.34,60337,{"ext":24,"url":229,"hash":230,"mime":27,"name":231,"path":15,"size":232,"width":54,"height":55,"sizeInBytes":233},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",5.19,5185,"hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78",501.65,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","2026-02-09T13:54:05.525Z","2026-02-09T13:54:05.576Z",{"__component":101,"id":240,"text":241},371,"\u003Cp data-path-to-node=\"59\">A través de un entrenamiento enfocado y una estrategia mental, Diane está convirtiendo la preparación en rendimiento, lista para demostrar su valia en el HOKA Semi de Paris.\u003C/p>",{"__component":101,"id":243,"text":244},372,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>MIRA AQUÍ LA HISTORIA COMPLETA\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"pagination":246},{"page":247,"pageSize":248,"pageCount":247,"total":247},1,25,{"data":250,"meta":1895},[251,451,648,840,1039,1238,1435,1636,1848],{"id":110,"documentId":252,"preview_title":253,"url":254,"preview_text":255,"date":256,"createdAt":257,"updatedAt":257,"publishedAt":258,"locale":14,"author":15,"final_note":15,"preview_image":259,"body":323,"seo":15},"r3ynk0042lk9wfhk9xytjbxy","Londres: Speed Lanes en el Velódromo","londres-speed-lanes-en-el-velodromo","Para el colectivo londinense del HOKA PB Protocol, la pista es más que una superficie; es un laboratorio de velocidad. Al cambiar las impredecibles calles de la ciudad por las curvas peraltadas del Velódromo de Herne Hill, estos atletas están convirtiendo el esfuerzo bruto en velocidad clínica, asegurando que cada zancada el día de la carrera se sienta como una segunda naturaleza.","2026-02-26","2026-03-24T14:38:28.734Z","2026-03-24T14:38:29.328Z",{"id":260,"documentId":261,"name":262,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":263,"hash":288,"ext":24,"mime":27,"size":289,"url":290,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":291,"updatedAt":291,"publishedAt":291,"focalPoint":15,"related":292},100,"v38mdz4qaegpasfj437bya25","hoka_pb-protocol_community-stories_london_cover.jpg",{"large":264,"small":270,"medium":276,"thumbnail":282},{"ext":24,"url":265,"hash":266,"mime":27,"name":267,"path":15,"size":268,"width":30,"height":31,"sizeInBytes":269},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","large_hoka_pb_protocol_community_stories_london_cover_3376acc528","large_hoka_pb-protocol_community-stories_london_cover.jpg",75.12,75118,{"ext":24,"url":271,"hash":272,"mime":27,"name":273,"path":15,"size":274,"width":38,"height":39,"sizeInBytes":275},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","small_hoka_pb_protocol_community_stories_london_cover_3376acc528","small_hoka_pb-protocol_community-stories_london_cover.jpg",24.79,24788,{"ext":24,"url":277,"hash":278,"mime":27,"name":279,"path":15,"size":280,"width":46,"height":47,"sizeInBytes":281},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","medium_hoka_pb_protocol_community_stories_london_cover_3376acc528","medium_hoka_pb-protocol_community-stories_london_cover.jpg",47.07,47068,{"ext":24,"url":283,"hash":284,"mime":27,"name":285,"path":15,"size":286,"width":54,"height":55,"sizeInBytes":287},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528","thumbnail_hoka_pb-protocol_community-stories_london_cover.jpg",4.49,4487,"hoka_pb_protocol_community_stories_london_cover_3376acc528",658.57,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","2026-03-24T10:09:19.728Z",[293,300,307,314,315],{"__type":65,"id":294,"documentId":252,"preview_title":295,"url":296,"preview_text":297,"date":256,"createdAt":298,"updatedAt":298,"publishedAt":299,"locale":81,"author":15,"final_note":15},117,"Londra: Speed Lanes al Velodromo","londra-speed-lanes-al-velodromo","Per il collettivo londinese di HOKA PB Protocol, la pista è molto più di una semplice superficie; è un laboratorio per la velocità. Scambiando le imprevedibili strade della città con le curve paraboliche dell'Herne Hill Velodrome, questi atleti stanno convertendo lo sforzo puro in velocità clinica, assicurandosi che ogni falcata il giorno della gara sembri naturale.","2026-03-24T14:33:51.737Z","2026-03-24T14:33:52.344Z",{"__type":65,"id":301,"documentId":252,"preview_title":302,"url":303,"preview_text":304,"date":256,"createdAt":305,"updatedAt":305,"publishedAt":306,"locale":89,"author":15,"final_note":15},119,"Londres : Speed Lanes au Vélodrome","londres-speed-lanes-au-velodrome","Pour le collectif londonien du HOKA PB Protocol, la piste est bien plus qu'une simple surface ; c'est un laboratoire de vélocité. En troquant les rues imprévisibles de la ville pour les virages relevés du vélodrome de Herne Hill, ces athlètes convertissent l'effort brut en vitesse clinique, s'assurant que chaque foulée le jour de la course devienne une seconde nature.","2026-03-24T14:34:57.646Z","2026-03-24T14:34:58.251Z",{"__type":65,"id":308,"documentId":252,"preview_title":309,"url":310,"preview_text":311,"date":256,"createdAt":312,"updatedAt":312,"publishedAt":313,"locale":97,"author":15,"final_note":15},121,"London: Speed Lanes im Velodrom","london-speed-lanes-im-velodrom","Für das Londoner Kollektiv des HOKA PB Protocol ist die Laufbahn mehr als nur ein Untergrund; sie ist ein Labor für Geschwindigkeit. Indem sie die unvorhersehbaren Straßen der Stadt gegen die Steilkurven des Herne Hill Velodroms eintauschen, verwandeln diese Athleten rohe Anstrengung in klinische Schnelligkeit und stellen sicher, dass sich jeder Schritt am Renntag wie eine zweite Natur anfühlt.","2026-03-24T14:35:59.555Z","2026-03-24T14:36:00.168Z",{"__type":65,"id":110,"documentId":252,"preview_title":253,"url":254,"preview_text":255,"date":256,"createdAt":257,"updatedAt":257,"publishedAt":258,"locale":14,"author":15,"final_note":15},{"__type":65,"id":316,"documentId":252,"preview_title":317,"url":318,"preview_text":319,"date":256,"createdAt":320,"updatedAt":321,"publishedAt":322,"locale":73,"author":15,"final_note":15},74,"London: Speed Lanes at the Velodrome","london-speed-lanes-at-the-velodrome","For the London collective of the HOKA PB Protocol, the track is more than just a surface; it is a laboratory for velocity. By trading the city's unpredictable streets for the banked curves of the Herne Hill Velodrome, these athletes are converting raw effort into clinical speed, ensuring that every stride on race day feels like a second nature.","2026-03-24T10:25:38.566Z","2026-03-24T12:23:47.945Z","2026-03-24T12:23:48.636Z",[324,327,330,365,368,371,406,409,412,448],{"__component":101,"id":325,"text":326},813,"\u003Cp>Existe un poder psicológico único al entrenar donde el entorno exige una concentración total. En Londres, el Velódromo se ha transformado en las \"Speed Lanes\" dedicadas al PB Protocol. El óvalo que estos atletas dominan en sus sesiones de intervalos ofrece un escenario controlado para dominar las capacidades de alto rendimiento de la Cielo X1 3.0. Este entorno genera un tipo específico de confianza: el saber que pueden mantener ritmos de élite incluso cuando los pulmones empiezan a arder.\u003C/p>",{"__component":105,"id":328,"hl_text":329},597,"Cada vuelta en la pista peraltada conlleva el peso de repeticiones disciplinadas, convirtiendo un velódromo técnico en un campo de pruebas personal para el ritmo puro.",{"__component":109,"id":331,"image":332},478,{"id":333,"documentId":334,"name":335,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":336,"hash":361,"ext":24,"mime":27,"size":362,"url":363,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":364,"updatedAt":364,"publishedAt":364,"focalPoint":15},98,"f5lpljls85ywegjmeqqoiykj","hoka_pb-protocol_community-stories_london_gallery-01.jpg",{"large":337,"small":343,"medium":349,"thumbnail":355},{"ext":24,"url":338,"hash":339,"mime":27,"name":340,"path":15,"size":341,"width":30,"height":31,"sizeInBytes":342},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","large_hoka_pb-protocol_community-stories_london_gallery-01.jpg",79.97,79967,{"ext":24,"url":344,"hash":345,"mime":27,"name":346,"path":15,"size":347,"width":38,"height":39,"sizeInBytes":348},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","small_hoka_pb-protocol_community-stories_london_gallery-01.jpg",15.7,15698,{"ext":24,"url":350,"hash":351,"mime":27,"name":352,"path":15,"size":353,"width":46,"height":47,"sizeInBytes":354},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","medium_hoka_pb-protocol_community-stories_london_gallery-01.jpg",39.01,39005,{"ext":24,"url":356,"hash":357,"mime":27,"name":358,"path":15,"size":359,"width":54,"height":55,"sizeInBytes":360},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","thumbnail_hoka_pb-protocol_community-stories_london_gallery-01.jpg",2.51,2510,"hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4",796.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","2026-03-24T10:09:19.530Z",{"__component":101,"id":366,"text":367},814,"\u003Cp>El encuentro reciente se centró en la \"combustión controlada\": la capacidad de escalar la intensidad con precisión matemática. La sesión comenzó con una progresión de dos kilómetros, dividida en ocho vueltas de 250 m, permitiendo al grupo encontrar su ritmo colectivo y preparar su mecánica. A esto le siguió una fase implacable de cambios de ritmo, donde el objetivo era aumentar la velocidad en 10 segundos por kilómetro en cada vuelta. Al obligar al cuerpo a encontrar más velocidad bajo una fatiga creciente, los atletas afilaron su eficiencia para las etapas finales del HOKA Semi de Paris.\u003C/p>",{"__component":105,"id":369,"hl_text":370},598,"La precisión en el ritmo es el arquitecto silencioso de un PB; dominar el cambio de velocidad hoy asegura un final dominante mañana.",{"__component":109,"id":372,"image":373},479,{"id":374,"documentId":375,"name":376,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":377,"hash":402,"ext":24,"mime":27,"size":403,"url":404,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":405,"updatedAt":405,"publishedAt":405,"focalPoint":15},99,"txzism5t7kscqez3igryb4bf","hoka_pb-protocol_community-stories_london_gallery-02.jpg",{"large":378,"small":384,"medium":390,"thumbnail":396},{"ext":24,"url":379,"hash":380,"mime":27,"name":381,"path":15,"size":382,"width":30,"height":31,"sizeInBytes":383},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","large_hoka_pb-protocol_community-stories_london_gallery-02.jpg",95.59,95585,{"ext":24,"url":385,"hash":386,"mime":27,"name":387,"path":15,"size":388,"width":38,"height":39,"sizeInBytes":389},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","small_hoka_pb-protocol_community-stories_london_gallery-02.jpg",21.21,21210,{"ext":24,"url":391,"hash":392,"mime":27,"name":393,"path":15,"size":394,"width":46,"height":47,"sizeInBytes":395},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","medium_hoka_pb-protocol_community-stories_london_gallery-02.jpg",49.64,49643,{"ext":24,"url":397,"hash":398,"mime":27,"name":399,"path":15,"size":400,"width":54,"height":55,"sizeInBytes":401},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","thumbnail_hoka_pb-protocol_community-stories_london_gallery-02.jpg",3.36,3357,"hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae",776.95,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","2026-03-24T10:09:19.715Z",{"__component":101,"id":407,"text":408},815,"\u003Cp>Para consolidar la potencia, la sesión alcanzó su punto máximo con una \"Lightspeed Lap\" de 250 m: una explosión de máximo esfuerzo diseñada para poner a prueba los límites de su frecuencia de zancada. Estas breves explosiones de velocidad tenían como objetivo solidificar el trabajo aeróbico realizado anteriormente. A pesar de la alta exigencia del entrenamiento, el ambiente se mantuvo eléctrico y unido. Con el grupo impulsándose mutuamente, la intensidad no se sintió como una carga, sino como una energía compartida que hacía que lo imposible pareciera alcanzable.\u003C/p>",{"__component":105,"id":410,"hl_text":411},599,"Cuando el grupo persigue el mismo parcial y la energía es alta, las vueltas más difíciles no solo suceden; se incendian.",{"__component":109,"id":413,"image":414},480,{"id":415,"documentId":416,"name":417,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":418,"hash":443,"ext":24,"mime":27,"size":444,"url":445,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":446,"updatedAt":446,"publishedAt":447,"focalPoint":15},97,"bpd6a5k7zvi0jh941tr11kdo","hoka_pb-protocol_community-stories_london_gallery-03.jpg",{"large":419,"small":425,"medium":431,"thumbnail":437},{"ext":24,"url":420,"hash":421,"mime":27,"name":422,"path":15,"size":423,"width":30,"height":31,"sizeInBytes":424},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","large_hoka_pb-protocol_community-stories_london_gallery-03.jpg",44.49,44494,{"ext":24,"url":426,"hash":427,"mime":27,"name":428,"path":15,"size":429,"width":38,"height":39,"sizeInBytes":430},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","small_hoka_pb-protocol_community-stories_london_gallery-03.jpg",15.04,15044,{"ext":24,"url":432,"hash":433,"mime":27,"name":434,"path":15,"size":435,"width":46,"height":47,"sizeInBytes":436},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","medium_hoka_pb-protocol_community-stories_london_gallery-03.jpg",28.04,28044,{"ext":24,"url":438,"hash":439,"mime":27,"name":440,"path":15,"size":441,"width":54,"height":55,"sizeInBytes":442},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","thumbnail_hoka_pb-protocol_community-stories_london_gallery-03.jpg",3.03,3034,"hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35",228.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","2026-03-24T10:09:17.507Z","2026-03-24T10:09:17.508Z",{"__component":101,"id":449,"text":450},816,"\u003Cp>Al finalizar la sesión, el grupo se tomó un momento para sentir la velocidad que aún vibraba en sus piernas. El HOKA Semi de Paris ya no es un objetivo lejano; es una meta que ya han comenzado a sobrepasar. Al combinar la estructura técnica de las Speed Lanes con la determinación de la comunidad londinense, este equipo está demostrando que el camino hacia una Marca Personal está pavimentado tanto con intensidad calculada como con impulso colectivo.\u003C/p>",{"id":452,"documentId":453,"preview_title":454,"url":455,"preview_text":456,"date":457,"createdAt":458,"updatedAt":458,"publishedAt":459,"locale":14,"author":15,"final_note":15,"preview_image":460,"body":525,"seo":15},115,"lfmfjlj6q3gjgad003zbikrw","Leonardo: El Arte de Mantenerse Suelto","leonardo-el-arte-de-mantenerse-suelto","Corredor y creativo residente en Berlín, Leonardo está perfeccionando su ventaja sobre el histórico pavimento de la ciudad, encontrando una nueva marcha al priorizar el ritmo sobre la fuerza.","2026-02-15","2026-03-24T14:31:09.429Z","2026-03-24T14:31:10.065Z",{"id":461,"documentId":462,"name":463,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":464,"hash":489,"ext":24,"mime":27,"size":490,"url":491,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":492,"updatedAt":493,"publishedAt":492,"focalPoint":15,"related":494},107,"eaj2elbfhhkmblditpthcf0e","hoka_pb-protocol_community-stories_leonardo_cover.jpg",{"large":465,"small":471,"medium":477,"thumbnail":483},{"ext":24,"url":466,"hash":467,"mime":27,"name":468,"path":15,"size":469,"width":30,"height":31,"sizeInBytes":470},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","large_hoka_pb-protocol_community-stories_leonardo_cover.jpg",107.45,107450,{"ext":24,"url":472,"hash":473,"mime":27,"name":474,"path":15,"size":475,"width":38,"height":39,"sizeInBytes":476},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","small_hoka_pb-protocol_community-stories_leonardo_cover.jpg",29.71,29708,{"ext":24,"url":478,"hash":479,"mime":27,"name":480,"path":15,"size":481,"width":46,"height":47,"sizeInBytes":482},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","medium_hoka_pb-protocol_community-stories_leonardo_cover.jpg",61.25,61247,{"ext":24,"url":484,"hash":485,"mime":27,"name":486,"path":15,"size":487,"width":54,"height":55,"sizeInBytes":488},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","thumbnail_hoka_pb-protocol_community-stories_leonardo_cover.jpg",5.08,5079,"hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e",729.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","2026-03-24T10:10:44.711Z","2026-03-24T10:15:33.723Z",[495,502,509,516,517],{"__type":65,"id":496,"documentId":453,"preview_title":497,"url":498,"preview_text":499,"date":457,"createdAt":500,"updatedAt":500,"publishedAt":501,"locale":97,"author":15,"final_note":15},113,"Leonardo: Die Kunst, locker zu bleiben","leonardo-die-kunst-locker-zu-bleiben","Der in Berlin lebende Läufer und Kreative Leonardo verfeinert seine Form auf dem historischen Asphalt der Stadt und findet einen neuen Gang, indem er Rhythmus über Kraft stellt.","2026-03-24T14:30:12.624Z","2026-03-24T14:30:13.257Z",{"__type":65,"id":503,"documentId":453,"preview_title":504,"url":505,"preview_text":506,"date":457,"createdAt":507,"updatedAt":507,"publishedAt":508,"locale":81,"author":15,"final_note":15},109,"Leonardo: L’Arte di Rimanere rilassati","leonardo-l-arte-di-rimanere-rilassati","Runner e creativo con base a Berlino, Leonardo sta affinando il suo potenziale sullo storico pavé della città, trovando una nuova marcia dando priorità al ritmo rispetto alla forza.","2026-03-24T14:28:23.117Z","2026-03-24T14:28:23.726Z",{"__type":65,"id":510,"documentId":453,"preview_title":511,"url":512,"preview_text":513,"date":457,"createdAt":514,"updatedAt":514,"publishedAt":515,"locale":89,"author":15,"final_note":15},111,"Leonardo : L’Art de Rester Relâché","leonardo-l-art-de-rester-relache","Coureur et créatif basé à Berlin, Leonardo affûte son potentiel sur le pavé historique de la ville, trouvant une nouvelle dynamique en privilégiant le rythme à la force.","2026-03-24T14:29:16.566Z","2026-03-24T14:29:17.163Z",{"__type":65,"id":452,"documentId":453,"preview_title":454,"url":455,"preview_text":456,"date":457,"createdAt":458,"updatedAt":458,"publishedAt":459,"locale":14,"author":15,"final_note":15},{"__type":65,"id":518,"documentId":453,"preview_title":519,"url":520,"preview_text":521,"date":457,"createdAt":522,"updatedAt":523,"publishedAt":524,"locale":73,"author":15,"final_note":15},73,"Leonardo: The Art of Staying Loose","leonardo-the-art-of-staying-loose","A Berlin-based runner and creative, Leonardo is refining his edge on the city’s historic pavement, finding a new gear by prioritising rhythm over force.","2026-03-24T10:17:08.436Z","2026-03-24T12:23:09.373Z","2026-03-24T12:23:10.054Z",[526,529,532,567,570,573,608,611,645],{"__component":101,"id":527,"text":528},782,"\u003Cp>Leonardo está afilando su velocidad en los amplios y llanos bulevares de Berlín, donde cada sesión de entrenamiento es una lección de fluidez. Como parte del PB Protocol, se prepara para el HOKA Semi de Paris con una mentalidad específica: la velocidad no debería sentirse como una lucha. Para Leonardo, alcanzar una marca personal consiste en encontrar ese \"punto ideal\" donde el alto rendimiento se encuentra con una zancada relajada.\u003C/p>",{"__component":105,"id":530,"hl_text":531},573,"“Intento mantener la calma en cada sesión para controlar mi ambición. He notado en el pasado que si estoy demasiado tenso o excesivamente concentrado, tengo problemas para alcanzar ritmos más rápidos.”",{"__component":109,"id":533,"image":534},454,{"id":535,"documentId":536,"name":537,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":538,"hash":563,"ext":24,"mime":27,"size":564,"url":565,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":566,"updatedAt":566,"publishedAt":566,"focalPoint":15},105,"jo2n90x189j8a1yi7v51u139","hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",{"large":539,"small":545,"medium":551,"thumbnail":557},{"ext":24,"url":540,"hash":541,"mime":27,"name":542,"path":15,"size":543,"width":30,"height":31,"sizeInBytes":544},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","large_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",108.8,108803,{"ext":24,"url":546,"hash":547,"mime":27,"name":548,"path":15,"size":549,"width":38,"height":39,"sizeInBytes":550},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","small_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",27.93,27928,{"ext":24,"url":552,"hash":553,"mime":27,"name":554,"path":15,"size":555,"width":46,"height":47,"sizeInBytes":556},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","medium_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",62.55,62547,{"ext":24,"url":558,"hash":559,"mime":27,"name":560,"path":15,"size":561,"width":54,"height":55,"sizeInBytes":562},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",4.18,4179,"hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5",571.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","2026-03-24T10:10:44.624Z",{"__component":101,"id":568,"text":569},783,"\u003Cp>Su estrategia de carrera es simple: mantenerla ligera y divertida. Al centrarse en sonreír y en un ritmo sin esfuerzo durante sus intervalos más duros, entrena su cuerpo para moverse rápido sin la fricción de la tensión. Este cambio mental le permite navegar por las partes más difíciles de una carrera con una sensación de juego en lugar de pánico.\u003C/p>",{"__component":105,"id":571,"hl_text":572},574,"“Ahora intento divertirme, sonreír y mantener la soltura, algo que luego intento replicar en la carrera.”",{"__component":109,"id":574,"image":575},455,{"id":576,"documentId":577,"name":578,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":579,"hash":604,"ext":24,"mime":27,"size":605,"url":606,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":607,"updatedAt":607,"publishedAt":607,"focalPoint":15},108,"g221m41aq3oc5g9is17ng3lo","hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",{"large":580,"small":586,"medium":592,"thumbnail":598},{"ext":24,"url":581,"hash":582,"mime":27,"name":583,"path":15,"size":584,"width":30,"height":31,"sizeInBytes":585},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","large_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",97.13,97131,{"ext":24,"url":587,"hash":588,"mime":27,"name":589,"path":15,"size":590,"width":38,"height":39,"sizeInBytes":591},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","small_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",28.11,28105,{"ext":24,"url":593,"hash":594,"mime":27,"name":595,"path":15,"size":596,"width":46,"height":47,"sizeInBytes":597},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","medium_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",56.49,56490,{"ext":24,"url":599,"hash":600,"mime":27,"name":601,"path":15,"size":602,"width":54,"height":55,"sizeInBytes":603},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",4.97,4969,"hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae",626.28,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","2026-03-24T10:10:44.888Z",{"__component":101,"id":609,"text":610},784,"\u003Cp>Cuando la presión aumenta o las piernas se sienten pesadas, Leonardo se apoya en su banco de entrenamiento. Recuerda los momentos en Berlín en los que logró mantener la calma bajo estrés, usando esos recuerdos para soltarse de nuevo y recuperar su flow.\u003C/p>",{"__component":109,"id":612,"image":613},456,{"id":614,"documentId":615,"name":616,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":617,"hash":642,"ext":24,"mime":27,"size":643,"url":644,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":492,"updatedAt":492,"publishedAt":492,"focalPoint":15},106,"qzkvnkbgn84mm2uww3coo8dc","hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",{"large":618,"small":624,"medium":630,"thumbnail":636},{"ext":24,"url":619,"hash":620,"mime":27,"name":621,"path":15,"size":622,"width":30,"height":31,"sizeInBytes":623},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","large_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",87.41,87409,{"ext":24,"url":625,"hash":626,"mime":27,"name":627,"path":15,"size":628,"width":38,"height":39,"sizeInBytes":629},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","small_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",24.02,24022,{"ext":24,"url":631,"hash":632,"mime":27,"name":633,"path":15,"size":634,"width":46,"height":47,"sizeInBytes":635},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","medium_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",49.36,49359,{"ext":24,"url":637,"hash":638,"mime":27,"name":639,"path":15,"size":640,"width":54,"height":55,"sizeInBytes":641},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",4.33,4330,"hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b",624.74,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg",{"__component":105,"id":646,"hl_text":647},575,"“Cuando surge una situación difícil durante la carrera, recuerdo esos momentos de entrenamiento, intento soltarme de nuevo y rendir mejor.”",{"id":461,"documentId":649,"preview_title":650,"url":651,"preview_text":652,"date":256,"createdAt":653,"updatedAt":653,"publishedAt":654,"locale":14,"author":15,"final_note":15,"preview_image":655,"body":718,"seo":15},"sw2unfwn80j8kulhanhih6zw","Bobby: El Impulso Colectivo","bobby-el-impulso-colectivo","Para Bobby, albañil y atleta residente en Londres, un PB no es solo un número: es la sensación que todo corredor ama. La obsesión silenciosa. El segundo exacto que demuestra el trabajo, el ritmo y la fe. Los PB son personales, ¿pero el impulso? Ese es colectivo.","2026-03-24T14:25:53.319Z","2026-03-24T14:25:53.935Z",{"id":656,"documentId":657,"name":658,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":659,"hash":684,"ext":24,"mime":27,"size":685,"url":686,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":687,"updatedAt":687,"publishedAt":687,"focalPoint":15,"related":688},112,"e6dqiydidgco2wnx4t966j5y","hoka_pb-protocol_community-stories_bobby_cover.jpg",{"large":660,"small":666,"medium":672,"thumbnail":678},{"ext":24,"url":661,"hash":662,"mime":27,"name":663,"path":15,"size":664,"width":30,"height":31,"sizeInBytes":665},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","large_hoka_pb-protocol_community-stories_bobby_cover.jpg",113.3,113295,{"ext":24,"url":667,"hash":668,"mime":27,"name":669,"path":15,"size":670,"width":38,"height":39,"sizeInBytes":671},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","small_hoka_pb-protocol_community-stories_bobby_cover.jpg",28.96,28959,{"ext":24,"url":673,"hash":674,"mime":27,"name":675,"path":15,"size":676,"width":46,"height":47,"sizeInBytes":677},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","medium_hoka_pb-protocol_community-stories_bobby_cover.jpg",63.13,63126,{"ext":24,"url":679,"hash":680,"mime":27,"name":681,"path":15,"size":682,"width":54,"height":55,"sizeInBytes":683},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","thumbnail_hoka_pb-protocol_community-stories_bobby_cover.jpg",4.69,4694,"hoka_pb_protocol_community_stories_bobby_cover_140aa13749",852.93,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","2026-03-24T10:11:06.605Z",[689,696,704,710,717],{"__type":65,"id":690,"documentId":649,"preview_title":691,"url":692,"preview_text":693,"date":256,"createdAt":694,"updatedAt":694,"publishedAt":695,"locale":89,"author":15,"final_note":15},103,"Bobby : La Poussée Collective","bobby-la-poussee-collective","Pour Bobby, maçon et athlète basé à Londres, un PB n'est pas seulement un chiffre — c'est cette sensation que chaque coureur adore. L'obsession tranquille. La fraction de seconde qui prouve le travail, le rythme et la conviction. Les records sont personnels, mais l'élan, lui, est collectif.","2026-03-24T14:23:45.790Z","2026-03-24T14:23:46.748Z",{"__type":65,"id":697,"documentId":649,"preview_title":698,"url":699,"preview_text":700,"date":256,"createdAt":701,"updatedAt":702,"publishedAt":703,"locale":73,"author":15,"final_note":15},72,"Bobby: The Collective Push","bobby-the-collective-push","For London-based bricklayer and athlete Bobby, a PB isn’t just a number—it’s the feeling every runner loves. The quiet obsession. The split-second that proves the work, the rhythm, and the belief. PBs are personal, but the push? That’s collective.\n","2026-03-24T10:20:46.644Z","2026-03-24T12:22:34.023Z","2026-03-24T12:22:34.686Z",{"__type":65,"id":535,"documentId":649,"preview_title":705,"url":706,"preview_text":707,"date":256,"createdAt":708,"updatedAt":708,"publishedAt":709,"locale":97,"author":15,"final_note":15},"Bobby: Der kollektive Push","bobby-der-kollektive-push","Für den in London lebenden Maurer und Athleten Bobby ist eine persönliche Bestzeit (PB) nicht nur eine Zahl – es ist das Gefühl, das jeder Läufer liebt. Die stille Obsession. Der Bruchteil einer Sekunde, der die Arbeit, den Rhythmus und den Glauben an sich selbst bestätigt. Bestzeiten sind persönlich, aber der Push? Der ist kollektiv.","2026-03-24T14:24:58.915Z","2026-03-24T14:24:59.522Z",{"__type":65,"id":711,"documentId":649,"preview_title":712,"url":713,"preview_text":714,"date":256,"createdAt":715,"updatedAt":715,"publishedAt":716,"locale":81,"author":15,"final_note":15},101,"Bobby: La Spinta Collettiva","bobby-la-spinta-collettiva","Per Bobby, muratore e atleta di Londra, il PB non è solo un numero: è la sensazione che ogni runner ama. L’ossessione silenziosa. Quel frazione di secondo che dà prova del lavoro, del ritmo e della convinzione. I record personali sono, appunto, personali, ma la spinta? Quella è collettiva.","2026-03-24T14:22:27.559Z","2026-03-24T14:22:28.261Z",{"__type":65,"id":461,"documentId":649,"preview_title":650,"url":651,"preview_text":652,"date":256,"createdAt":653,"updatedAt":653,"publishedAt":654,"locale":14,"author":15,"final_note":15},[719,722,725,759,762,765,799,802,837],{"__component":101,"id":720,"text":721},758,"\u003Cp>En el inquieto paisaje de Londres, Bobby está construyendo un nuevo estándar para su rendimiento. Para él, el camino va más allá del kilometraje físico; se trata de la confianza silenciosa que surge al saber que el trabajo está hecho. Mientras que su trabajo diario como albañil requiere resistencia física, el PB Protocol le ha dado un tipo diferente de fuerza: una construida sobre la estructura y la ambición compartida.\u003C/p>",{"__component":105,"id":723,"hl_text":724},549,"“¿Las marcas personales? Significan mucho. Te dan la confianza para construir tu objetivo y lo que quieres hacer. Como corredor, a todo el mundo le encanta un PB”.",{"__component":109,"id":726,"image":727},430,{"id":503,"documentId":728,"name":729,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":730,"hash":755,"ext":24,"mime":27,"size":756,"url":757,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":758,"updatedAt":758,"publishedAt":758,"focalPoint":15},"dbrjnbb3m7cuhy5uh4ochf27","hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",{"large":731,"small":737,"medium":743,"thumbnail":749},{"ext":24,"url":732,"hash":733,"mime":27,"name":734,"path":15,"size":735,"width":30,"height":31,"sizeInBytes":736},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","large_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",77.53,77525,{"ext":24,"url":738,"hash":739,"mime":27,"name":740,"path":15,"size":741,"width":38,"height":39,"sizeInBytes":742},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","small_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",24.15,24154,{"ext":24,"url":744,"hash":745,"mime":27,"name":746,"path":15,"size":747,"width":46,"height":47,"sizeInBytes":748},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","medium_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",47.86,47857,{"ext":24,"url":750,"hash":751,"mime":27,"name":752,"path":15,"size":753,"width":54,"height":55,"sizeInBytes":754},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",4.13,4130,"hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8",408.9,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","2026-03-24T10:11:04.243Z",{"__component":101,"id":760,"text":761},759,"\u003Cp>Para Bobby, el juego mental se gana mucho antes del pistoletazo de salida. Confía en la creencia de que su preparación —forjada durante las exigentes noches de entrenamiento en Londres— lo llevará a través de los últimos kilómetros de la carrera. Es una mentalidad de seguridad en uno mismo, arraigada en el conocimiento de que ha dominado el ritmo necesario para tener éxito.\u003C/p>",{"__component":105,"id":763,"hl_text":764},550,"“Lo que pasa por mi mente es la creencia de que voy a correr con la capacidad y el conocimiento de que he hecho el entrenamiento”.",{"__component":109,"id":766,"image":767},431,{"id":510,"documentId":768,"name":769,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":770,"hash":795,"ext":24,"mime":27,"size":796,"url":797,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":798,"updatedAt":798,"publishedAt":798,"focalPoint":15},"jldfhf2zxx32olxzh8xnj1p5","hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",{"large":771,"small":777,"medium":783,"thumbnail":789},{"ext":24,"url":772,"hash":773,"mime":27,"name":774,"path":15,"size":775,"width":30,"height":31,"sizeInBytes":776},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","large_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",83.83,83833,{"ext":24,"url":778,"hash":779,"mime":27,"name":780,"path":15,"size":781,"width":38,"height":39,"sizeInBytes":782},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","small_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",19.05,19048,{"ext":24,"url":784,"hash":785,"mime":27,"name":786,"path":15,"size":787,"width":46,"height":47,"sizeInBytes":788},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","medium_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",43.75,43747,{"ext":24,"url":790,"hash":791,"mime":27,"name":792,"path":15,"size":793,"width":54,"height":55,"sizeInBytes":794},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",3.14,3141,"hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c",703.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","2026-03-24T10:11:06.053Z",{"__component":101,"id":800,"text":801},760,"\u003Cp>El PB Protocol le ha brindado a Bobby la oportunidad de entrenar como parte de una unidad de alto rendimiento. Este entorno ha convertido la búsqueda solitaria de un PB en un esfuerzo de equipo, donde la energía del grupo se convierte en el catalizador de su propio éxito individual. Sabe que, aunque el reloj solo registre su tiempo, el esfuerzo fue alimentado por cada corredor a su lado.\u003C/p>",{"__component":109,"id":803,"image":804},432,{"id":805,"documentId":806,"name":807,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":808,"hash":833,"ext":24,"mime":27,"size":834,"url":835,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":836,"updatedAt":836,"publishedAt":836,"focalPoint":15},110,"vc4jp5jpk3w10xdl88nte4hd","hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",{"large":809,"small":815,"medium":821,"thumbnail":827},{"ext":24,"url":810,"hash":811,"mime":27,"name":812,"path":15,"size":813,"width":30,"height":31,"sizeInBytes":814},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","large_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",53.71,53707,{"ext":24,"url":816,"hash":817,"mime":27,"name":818,"path":15,"size":819,"width":38,"height":39,"sizeInBytes":820},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","small_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",14.65,14652,{"ext":24,"url":822,"hash":823,"mime":27,"name":824,"path":15,"size":825,"width":46,"height":47,"sizeInBytes":826},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","medium_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",30.6,30603,{"ext":24,"url":828,"hash":829,"mime":27,"name":830,"path":15,"size":831,"width":54,"height":55,"sizeInBytes":832},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",2.79,2794,"hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a",420.09,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","2026-03-24T10:11:05.907Z",{"__component":105,"id":838,"hl_text":839},551,"“El equipo HOKA nos dio la oportunidad de entrenar también como grupo. Esa creencia, y saber que he hecho el entrenamiento con ellos, es lo que se queda conmigo”.",{"id":841,"documentId":842,"preview_title":843,"url":844,"preview_text":845,"date":846,"createdAt":847,"updatedAt":848,"publishedAt":849,"locale":14,"author":15,"final_note":15,"preview_image":850,"body":913,"seo":15},95,"jjqy2ya07ydr6b6k9hq8jdyg","HOKA Semi de Paris: Redefiniendo el Estándar","hoka-semi-de-paris-redefiniendo-el-estandar","El fin de semana no fue solo una carrera; fue la culminación de meses de preparación disciplinada. Os presentasteis, os concentrasteis y lo disteis todo en la carretera. A los corredores del PB Protocol que volaron con nosotros: no solo cumplisteis con el estándar, lo redefinisteis.","2026-03-08","2026-03-24T14:02:45.067Z","2026-03-24T14:04:11.737Z","2026-03-24T14:04:13.040Z",{"id":851,"documentId":852,"name":853,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":854,"hash":879,"ext":24,"mime":27,"size":880,"url":881,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":882,"updatedAt":882,"publishedAt":882,"focalPoint":15,"related":883},118,"baxxq7ajwrmu6879rgproe6v","hoka_pb-protocol_community-stories_SDP_cover.jpg",{"large":855,"small":861,"medium":867,"thumbnail":873},{"ext":24,"url":856,"hash":857,"mime":27,"name":858,"path":15,"size":859,"width":30,"height":31,"sizeInBytes":860},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","large_hoka_pb-protocol_community-stories_SDP_cover.jpg",102.59,102587,{"ext":24,"url":862,"hash":863,"mime":27,"name":864,"path":15,"size":865,"width":38,"height":39,"sizeInBytes":866},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","small_hoka_pb-protocol_community-stories_SDP_cover.jpg",26.58,26577,{"ext":24,"url":868,"hash":869,"mime":27,"name":870,"path":15,"size":871,"width":46,"height":47,"sizeInBytes":872},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","medium_hoka_pb-protocol_community-stories_SDP_cover.jpg",57.23,57230,{"ext":24,"url":874,"hash":875,"mime":27,"name":876,"path":15,"size":877,"width":54,"height":55,"sizeInBytes":878},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","thumbnail_hoka_pb-protocol_community-stories_SDP_cover.jpg",3.62,3622,"hoka_pb_protocol_community_stories_SDP_cover_2922d47450",867.1,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","2026-03-24T12:37:49.566Z",[884,885,892,899,906],{"__type":65,"id":841,"documentId":842,"preview_title":843,"url":844,"preview_text":845,"date":846,"createdAt":847,"updatedAt":848,"publishedAt":849,"locale":14,"author":15,"final_note":15},{"__type":65,"id":415,"documentId":842,"preview_title":886,"url":887,"preview_text":888,"date":846,"createdAt":889,"updatedAt":890,"publishedAt":891,"locale":81,"author":15,"final_note":15},"HOKA Semi de Paris: Ridefinire lo Standard","hoka-semi-de-paris-redefining-the-standard","Il weekend non è stato solo una gara; è stato il culmine di mesi di preparazione disciplinata. Vi siete presentati, concentrati, e avete dato tutto sulle strade. Ai runner del PB Protocol che hanno volato con noi: non avete solo raggiunto lo standard, lo avete ridefinito.","2026-03-24T12:40:21.371Z","2026-03-24T14:04:50.523Z","2026-03-24T14:04:51.929Z",{"__type":65,"id":333,"documentId":842,"preview_title":893,"url":894,"preview_text":895,"date":846,"createdAt":896,"updatedAt":897,"publishedAt":898,"locale":89,"author":15,"final_note":15},"HOKA Semi de Paris : Redéfinir le Standard","hoka-semi-de-paris-redefinir-le-standard","Ce week-end n'était pas seulement une course ; c'était l'aboutissement de mois de préparation disciplinée. Vous étiez là, concentrés, et vous avez tout donné sur le bitume. Aux coureurs du PB Protocol che ont volé avec nous : vous n'avez pas seulement atteint le standard, vous l'avez redéfini.","2026-03-24T13:58:25.610Z","2026-03-24T14:05:11.690Z","2026-03-24T14:05:12.989Z",{"__type":65,"id":374,"documentId":842,"preview_title":900,"url":901,"preview_text":902,"date":846,"createdAt":903,"updatedAt":904,"publishedAt":905,"locale":97,"author":15,"final_note":15},"HOKA Semi de Paris: Den Standard neu definieren","hoka-semi-de-paris-den-standard-neu-definieren","Dieses Wochenende war mehr als nur ein Rennen; es war der Höhepunkt monatelanger, disziplinierter Vorbereitung. Ihr seid angetreten, wart fokussiert und habt alles auf der Straße gelassen. An die PB Protocol Läufer, die mit uns geflogen sind: Ihr habt den Standard nicht nur erfüllt – ihr habt ihn neu definiert.","2026-03-24T13:59:34.167Z","2026-03-24T14:05:52.275Z","2026-03-24T14:05:53.582Z",{"__type":65,"id":907,"documentId":842,"preview_title":908,"url":887,"preview_text":909,"date":846,"createdAt":910,"updatedAt":911,"publishedAt":912,"locale":73,"author":15,"final_note":15},96,"HOKA Semi de Paris: Redefining the Standard","The weekend wasn’t just about a race; it was about the culmination of months of disciplined preparation. You showed up, locked in, and left it all on the roads. To the PB Protocol runners who flew with us: you didn’t just meet the standard—you redefined it.","2026-03-24T10:28:11.661Z","2026-03-24T14:04:32.216Z","2026-03-24T14:04:33.486Z",[914,917,920,955,958,961,996,999,1033,1036],{"__component":101,"id":915,"text":916},717,"\u003Cp>Se produce un cambio profundo cuando el entrenamiento se encuentra con la línea de salida. Para el colectivo PB Protocol, las calles de París pasaron de ser una pista de práctica a un escenario para el máximo rendimiento. El esfuerzo presenciado a lo largo de los 21,1 km es exactamente lo que impulsa a esta comunidad a seguir volando más alto: un recordatorio de que, si bien la preparación es calculada, la ejecución es puro corazón.\u003C/p>",{"__component":105,"id":918,"hl_text":919},513,"Cada zancada por la capital fue un testimonio de las horas pasadas en las \"Speed Lanes\", convirtiendo una ambición colectiva en una realidad física.",{"__component":109,"id":921,"image":922},394,{"id":923,"documentId":924,"name":925,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":926,"hash":951,"ext":24,"mime":27,"size":952,"url":953,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":954,"updatedAt":954,"publishedAt":954,"focalPoint":15},116,"yssb7foc6e9wcyyzo0b0dmyj","hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",{"large":927,"small":933,"medium":939,"thumbnail":945},{"ext":24,"url":928,"hash":929,"mime":27,"name":930,"path":15,"size":931,"width":30,"height":31,"sizeInBytes":932},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","large_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",176.41,176412,{"ext":24,"url":934,"hash":935,"mime":27,"name":936,"path":15,"size":937,"width":38,"height":39,"sizeInBytes":938},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","small_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",47.09,47087,{"ext":24,"url":940,"hash":941,"mime":27,"name":942,"path":15,"size":943,"width":46,"height":47,"sizeInBytes":944},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","medium_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",99.61,99613,{"ext":24,"url":946,"hash":947,"mime":27,"name":948,"path":15,"size":949,"width":54,"height":55,"sizeInBytes":950},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",7.29,7285,"hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1",1336.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","2026-03-24T10:11:28.692Z",{"__component":101,"id":956,"text":957},718,"\u003Cp>Los datos del fin de semana cuentan una historia de consistencia de nivel élite. De los 48 atletas del PB Protocol que se situaron en la línea de salida, 29 consiguieron nuevas marcas personales, demostrando que la metodología del programa se traduce directamente en el cronómetro. Con los hombres promediando unos fulminantes 1:09:37 y las mujeres un promedio de 1:16:13, el equipo no solo participó en el HOKA Semi de Paris; lideró la carga.\u003C/p>",{"__component":105,"id":959,"hl_text":960},514,"Una Marca Personal es una victoria privada, pero el impulso que te lleva hasta allí se alimenta de la energía del grupo.",{"__component":109,"id":962,"image":963},395,{"id":964,"documentId":965,"name":966,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":967,"hash":992,"ext":24,"mime":27,"size":993,"url":994,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":995,"updatedAt":995,"publishedAt":995,"focalPoint":15},114,"n36vnyxr5y2xsnjc394jygok","hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",{"large":968,"small":974,"medium":980,"thumbnail":986},{"ext":24,"url":969,"hash":970,"mime":27,"name":971,"path":15,"size":972,"width":30,"height":31,"sizeInBytes":973},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","large_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",153.93,153926,{"ext":24,"url":975,"hash":976,"mime":27,"name":977,"path":15,"size":978,"width":38,"height":39,"sizeInBytes":979},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","small_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",41.25,41250,{"ext":24,"url":981,"hash":982,"mime":27,"name":983,"path":15,"size":984,"width":46,"height":47,"sizeInBytes":985},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","medium_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",87.8,87800,{"ext":24,"url":987,"hash":988,"mime":27,"name":989,"path":15,"size":990,"width":54,"height":55,"sizeInBytes":991},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",6.52,6524,"hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b",855.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","2026-03-24T10:11:28.512Z",{"__component":101,"id":997,"text":998},719,"\u003Cp>Más allá de la ola élite, el espíritu del Protocol se expandió globalmente. Más de 8.700 corredores consiguieron sus propios PB en 10k a través del desafío de Strava \"Speed of Light\", demostrando que la \"obsesión silenciosa\" por mejorar resuona mucho más allá de los límites de la ciudad de París.\u003C/p>",{"__component":109,"id":1000,"image":1001},396,{"id":452,"documentId":1002,"name":1003,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1004,"hash":1029,"ext":24,"mime":27,"size":1030,"url":1031,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1032,"updatedAt":1032,"publishedAt":1032,"focalPoint":15},"lpe5cy5klxup8oxz27czn8ir","hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",{"large":1005,"small":1011,"medium":1017,"thumbnail":1023},{"ext":24,"url":1006,"hash":1007,"mime":27,"name":1008,"path":15,"size":1009,"width":30,"height":31,"sizeInBytes":1010},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","large_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",206.06,206060,{"ext":24,"url":1012,"hash":1013,"mime":27,"name":1014,"path":15,"size":1015,"width":38,"height":39,"sizeInBytes":1016},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","small_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",57.22,57223,{"ext":24,"url":1018,"hash":1019,"mime":27,"name":1020,"path":15,"size":1021,"width":46,"height":47,"sizeInBytes":1022},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","medium_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",119.02,119022,{"ext":24,"url":1024,"hash":1025,"mime":27,"name":1026,"path":15,"size":1027,"width":54,"height":55,"sizeInBytes":1028},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",8,7997,"hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0",1367.45,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","2026-03-24T10:11:28.572Z",{"__component":105,"id":1034,"hl_text":1035},515,"Cuando la preparación es correcta y la comunidad está unida, los límites no solo se mueven; desaparecen.",{"__component":101,"id":1037,"text":1038},720,"\u003Cp>Mientras el fin de semana termina y las medallas encuentran su hogar, el enfoque ya comienza a desplazarse hacia el próximo horizonte. El HOKA Semi de Paris fue un hito, pero no es el destino. Este es solo un capítulo de una historia mucho más amplia de rendimiento y coraje, con muchos PB aún por escribir. Las alas ya están desplegadas para lo que viene después.\u003Cbr>\u003Cbr>Siguiente parada para nuestros corredores del Reino Unido: Londres.\u003C/p>",{"id":1040,"documentId":1041,"preview_title":1042,"url":1043,"preview_text":1044,"date":1045,"createdAt":1046,"updatedAt":1046,"publishedAt":1047,"locale":14,"author":15,"final_note":15,"preview_image":1048,"body":1113,"seo":15},84,"dqnp9b2qt2ymeclxug5d3mnt","Berlín: Donde el Flow se Convierte en Estructura","berlin-donde-el-flow-se-convierte-en-estructura","Dentro del colectivo HOKA PB Protocol de Berlín, la velocidad se trata menos como una explosión y más como un sistema: medida, repetible, exacta. En una ciudad conocida por su ritmo implacable y sus formas crudas, este grupo está trazando un camino diferente: uno arraigado en la fluidez y el control. Con base en el histórico Sportforum, el equipo DACH está redefiniendo el rendimiento, demostrando que perseguir una marca personal (PB) no se trata de tensión, sino de desbloquear un ritmo preciso y sostenible.","2026-02-16","2026-03-24T12:34:53.230Z","2026-03-24T12:34:53.852Z",{"id":1049,"documentId":1050,"name":1051,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1052,"hash":1077,"ext":24,"mime":27,"size":1078,"url":1079,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1080,"updatedAt":1080,"publishedAt":1080,"focalPoint":15,"related":1081},104,"i8qdf2vcwpkeqxb813g9ik9e","hoka_pb-protocol_community-stories_berlin_cover.jpg",{"large":1053,"small":1059,"medium":1065,"thumbnail":1071},{"ext":24,"url":1054,"hash":1055,"mime":27,"name":1056,"path":15,"size":1057,"width":30,"height":31,"sizeInBytes":1058},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","large_hoka_pb-protocol_community-stories_berlin_cover.jpg",90.07,90065,{"ext":24,"url":1060,"hash":1061,"mime":27,"name":1062,"path":15,"size":1063,"width":38,"height":39,"sizeInBytes":1064},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","small_hoka_pb-protocol_community-stories_berlin_cover.jpg",25.51,25505,{"ext":24,"url":1066,"hash":1067,"mime":27,"name":1068,"path":15,"size":1069,"width":46,"height":47,"sizeInBytes":1070},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","medium_hoka_pb-protocol_community-stories_berlin_cover.jpg",51.35,51348,{"ext":24,"url":1072,"hash":1073,"mime":27,"name":1074,"path":15,"size":1075,"width":54,"height":55,"sizeInBytes":1076},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","thumbnail_hoka_pb-protocol_community-stories_berlin_cover.jpg",4.95,4945,"hoka_pb_protocol_community_stories_berlin_cover_a07e64325d",1178.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","2026-03-24T10:10:19.592Z",[1082,1090,1091,1099,1106],{"__type":65,"id":1083,"documentId":1041,"preview_title":1084,"url":1085,"preview_text":1086,"date":1045,"createdAt":1087,"updatedAt":1088,"publishedAt":1089,"locale":73,"author":15,"final_note":15},80,"Berlin: Where Flow Becomes Structure","berlin-where-flow-becomes-structure","Within Berlin’s HOKA PB Protocol collective, speed is treated less like a burst and more like a system—measured, repeatable, exact. In a city known for its relentless tempo and raw edges, this group is carving out a different path: one rooted in looseness and control. Anchored at the historic Sportforum, the DACH crew is redefining performance, showing that chasing a Personal Best is not about tension, but about unlocking a precise and sustainable rhythm.","2026-03-24T10:23:31.897Z","2026-03-24T12:31:44.225Z","2026-03-24T12:31:45.477Z",{"__type":65,"id":1040,"documentId":1041,"preview_title":1042,"url":1043,"preview_text":1044,"date":1045,"createdAt":1046,"updatedAt":1046,"publishedAt":1047,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1092,"documentId":1041,"preview_title":1093,"url":1094,"preview_text":1095,"date":1045,"createdAt":1096,"updatedAt":1097,"publishedAt":1098,"locale":81,"author":15,"final_note":15},79,"Berlino: Dove il Flusso Diventa Struttura","berlino-dove-il-flusso-diventa-struttura","All’interno del collettivo HOKA PB Protocol di Berlino, la velocità è trattata meno come un momento singolo e più come un sistema: misurata, ripetibile, esatta. In una città nota per il suo ritmo incessante e i suoi spigoli vivi, questo gruppo sta tracciando un percorso diverso: radicato nella scioltezza e nel controllo. Facendo base nello storico Sportforum, la crew DACH sta ridefinendo la performance, dimostrando che inseguire un Personal Best non è questione di tensione, ma di trovare un ritmo preciso e sostenibile.","2026-03-24T12:30:03.712Z","2026-03-24T12:31:33.149Z","2026-03-24T12:31:34.418Z",{"__type":65,"id":1100,"documentId":1041,"preview_title":1101,"url":1102,"preview_text":1103,"date":1045,"createdAt":1104,"updatedAt":1104,"publishedAt":1105,"locale":89,"author":15,"final_note":15},78,"Berlin : Là où le Flow Devient Structure","berlin-la-ou-le-flow-devient-structure","Au sein du collectif HOKA PB Protocol de Berlin, la vitesse est traitée moins comme une explosion que comme un système : mesurée, répétable, exacte. Dans une ville connue pour son tempo incessant et ses traits bruts, ce groupe trace une voie différente, ancrée dans la fluidité et le contrôle. Basée au cœur du mythique Sportforum, l'équipe DACH redéfinit la performance, prouvant que la quête d'un record personnel (PB) n'est pas une question de tension, mais de découverte d'un rythme précis et durable.","2026-03-24T12:31:22.344Z","2026-03-24T12:31:22.956Z",{"__type":65,"id":1107,"documentId":1041,"preview_title":1108,"url":1109,"preview_text":1110,"date":1045,"createdAt":1111,"updatedAt":1111,"publishedAt":1112,"locale":97,"author":15,"final_note":15},82,"Berlin: Wo Flow zur Struktur wird","berlin-wo-flow-zur-struktur-wird","Innerhalb des HOKA PB Protocol Kollektivs in Berlin wird Geschwindigkeit weniger als Ausbruch, sondern vielmehr als System behandelt – gemessen, wiederholbar, exakt. In einer Stadt, die für ihr unerbittliches Tempo und ihre rauen Kanten bekannt ist, schlägt diese Gruppe einen anderen Weg ein: einen, der in Lockerheit und Kontrolle verwurzelt ist. Beheimatet im historischen Sportforum, definiert die DACH-Crew Leistung neu und zeigt, dass die Jagd nach einer persönlichen Bestzeit (PB) nicht durch Anspannung, sondern durch das Finden eines präzisen und nachhaltigen Rhythmus gelingt.","2026-03-24T12:33:49.084Z","2026-03-24T12:33:49.720Z",[1114,1117,1119,1153,1156,1159,1194,1197,1200,1235],{"__component":101,"id":1115,"text":1116},673,"\u003Cp>Hay una sutil fuerza mental en aceptar lo que podría llamarse una \"obsesión silenciosa\" con la pista. En Berlín, el Sportforum se convierte en algo más que un campo de entrenamiento: se transforma en un espacio de consistencia deliberada para el PB Protocol. Vuelta tras vuelta, durante sesiones exigentes de alto volumen, los atletas practican tanto la contención como el esfuerzo, asegurándose de que su zancada permanezca fluida incluso cuando la intensidad aumenta. Con el tiempo, esta repetición construye una confianza silenciosa: la sensación de que la presión puede ser absorbida, gestionada y, finalmente, superada a través del flow.\u003C/p>",{"__component":105,"id":413,"hl_text":1118},"Cada intervalo conlleva una intención, ejecutada con calma y precisión, transformando un lugar histórico en un espacio para refinar la potencia controlada.",{"__component":109,"id":1120,"image":1121},351,{"id":690,"documentId":1122,"name":1123,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1124,"hash":1149,"ext":24,"mime":27,"size":1150,"url":1151,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1152,"updatedAt":1152,"publishedAt":1152,"focalPoint":15},"uf6wx7pkgeck79gst3krm731","hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",{"large":1125,"small":1131,"medium":1137,"thumbnail":1143},{"ext":24,"url":1126,"hash":1127,"mime":27,"name":1128,"path":15,"size":1129,"width":30,"height":31,"sizeInBytes":1130},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","large_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",138.88,138884,{"ext":24,"url":1132,"hash":1133,"mime":27,"name":1134,"path":15,"size":1135,"width":38,"height":39,"sizeInBytes":1136},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","small_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",36.76,36758,{"ext":24,"url":1138,"hash":1139,"mime":27,"name":1140,"path":15,"size":1141,"width":46,"height":47,"sizeInBytes":1142},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","medium_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",78.87,78871,{"ext":24,"url":1144,"hash":1145,"mime":27,"name":1146,"path":15,"size":1147,"width":54,"height":55,"sizeInBytes":1148},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",5.45,5449,"hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249",870.49,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","2026-03-24T10:10:19.318Z",{"__component":101,"id":1154,"text":1155},674,"\u003Cp>La sesión más reciente se centró en la complejidad de la \"velocidad-resistencia\", alejándose de la explosividad pura. Comenzó con una fase de quince minutos de carrera suave combinada con ejercicios técnicos, preparando el cuerpo para el movimiento mientras se mantenía un tono relajado. A partir de ahí, el grupo pasó al bloque principal diseñado por el Coach Andy: dieciséis repeticiones de 400 metros a ritmo de 10K. El objetivo no era solo completar el volumen, sino dominarlo: mantener la forma, gestionar la recuperación y expandir la capacidad aeróbica sin romper el ritmo.\u003C/p>",{"__component":105,"id":1157,"hl_text":1158},481,"La eficiencia vive en el ritmo; la capacidad de mantenerse relajado a gran velocidad hoy define la compostura cuando más importa.",{"__component":109,"id":1160,"image":1161},352,{"id":711,"documentId":1162,"name":1163,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1164,"hash":1189,"ext":24,"mime":27,"size":1190,"url":1191,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1192,"updatedAt":1192,"publishedAt":1193,"focalPoint":15},"lpcl1j9tsmwam53161a11dtc","hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",{"large":1165,"small":1171,"medium":1177,"thumbnail":1183},{"ext":24,"url":1166,"hash":1167,"mime":27,"name":1168,"path":15,"size":1169,"width":30,"height":31,"sizeInBytes":1170},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","large_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",105.16,105159,{"ext":24,"url":1172,"hash":1173,"mime":27,"name":1174,"path":15,"size":1175,"width":38,"height":39,"sizeInBytes":1176},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","small_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",30.72,30722,{"ext":24,"url":1178,"hash":1179,"mime":27,"name":1180,"path":15,"size":1181,"width":46,"height":47,"sizeInBytes":1182},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","medium_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",61.16,61156,{"ext":24,"url":1184,"hash":1185,"mime":27,"name":1186,"path":15,"size":1187,"width":54,"height":55,"sizeInBytes":1188},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",5.68,5680,"hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e",649.48,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","2026-03-24T10:10:18.711Z","2026-03-24T10:10:18.715Z",{"__component":101,"id":1195,"text":1196},675,"\u003Cp>Para consolidar el trabajo, la sesión cerró con un esfuerzo de umbral de 1,5 kilómetros a ritmo de Media Maratón. Diseñado para reflejar la fatiga de las condiciones finales de carrera en París, este empuje final desafió al grupo a mantener la soltura bajo presión: hombros relajados, respiración constante y una mentalidad bajo control. Incluso cuando apareció el cansancio, la energía colectiva se mantuvo alta. Moviéndose en sincronía, los atletas convirtieron la repetición en impulso, fundiendo cada vuelta con la siguiente a través de un enfoque e intención compartidos.\u003C/p>",{"__component":105,"id":1198,"hl_text":1199},482,"Cuando el cuerpo se mantiene suelto y el grupo se mueve en armonía, el rendimiento deja de sentirse forzado y comienza a sentirse seguro.",{"__component":109,"id":1201,"image":1202},353,{"id":1203,"documentId":1204,"name":1205,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1206,"hash":1231,"ext":24,"mime":27,"size":1232,"url":1233,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1234,"updatedAt":1234,"publishedAt":1234,"focalPoint":15},102,"kdho437pf16ajukzjuye8lar","hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",{"large":1207,"small":1213,"medium":1219,"thumbnail":1225},{"ext":24,"url":1208,"hash":1209,"mime":27,"name":1210,"path":15,"size":1211,"width":30,"height":31,"sizeInBytes":1212},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","large_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",95.68,95678,{"ext":24,"url":1214,"hash":1215,"mime":27,"name":1216,"path":15,"size":1217,"width":38,"height":39,"sizeInBytes":1218},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","small_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",25.25,25251,{"ext":24,"url":1220,"hash":1221,"mime":27,"name":1222,"path":15,"size":1223,"width":46,"height":47,"sizeInBytes":1224},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","medium_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",53.44,53440,{"ext":24,"url":1226,"hash":1227,"mime":27,"name":1228,"path":15,"size":1229,"width":54,"height":55,"sizeInBytes":1230},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",4.44,4438,"hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f",658.39,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","2026-03-24T10:10:18.932Z",{"__component":101,"id":1236,"text":1237},676,"\u003Cp>Al finalizar el entrenamiento, hubo una conciencia compartida sobre la base que se estaba construyendo. El HOKA Semi de Paris ya no se siente lejano o abstracto: se siente ensayado. Al fusionar la disciplinada cultura del running de Berlín con la cohesión natural del equipo, el grupo demuestra que el máximo rendimiento no consiste solo en presionar más fuerte, sino en moverse de forma más inteligente: equilibrando la intensidad con la soltura y la precisión con el instinto.\u003C/p>",{"id":1239,"documentId":1240,"preview_title":1241,"url":1242,"preview_text":1243,"date":11,"createdAt":1244,"updatedAt":1244,"publishedAt":1245,"locale":14,"author":15,"final_note":15,"preview_image":1246,"body":1311,"seo":15},64,"pelv4yi61yi61vtr0izrouj1","París: La ciudad se convierte en la pista","paris-la-ciudad-se-convierte-en-la-pista","Para el colectivo parisino del HOKA PB Protocol, las calles son más que un simple campo de entrenamiento; son el plano para el día de la carrera. Al explorar la ruta oficial del HOKA Semi de Paris, estos atletas están convirtiendo el conocimiento local en una ventaja competitiva, asegurando que cada giro y cada pendiente se sientan como en casa.","2026-02-24T13:05:21.586Z","2026-02-24T13:05:22.174Z",{"id":1247,"documentId":1248,"name":1249,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1250,"hash":1275,"ext":24,"mime":27,"size":1276,"url":1277,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1278,"updatedAt":1278,"publishedAt":1279,"focalPoint":15,"related":1280},35,"q5ig0zlgyo90hve9jt8mcint","hoka_pb-protocol_community-stories_paris_cover.jpg",{"large":1251,"small":1257,"medium":1263,"thumbnail":1269},{"ext":24,"url":1252,"hash":1253,"mime":27,"name":1254,"path":15,"size":1255,"width":30,"height":31,"sizeInBytes":1256},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","large_hoka_pb-protocol_community-stories_paris_cover.jpg",247.23,247230,{"ext":24,"url":1258,"hash":1259,"mime":27,"name":1260,"path":15,"size":1261,"width":38,"height":39,"sizeInBytes":1262},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","small_hoka_pb-protocol_community-stories_paris_cover.jpg",55.77,55769,{"ext":24,"url":1264,"hash":1265,"mime":27,"name":1266,"path":15,"size":1267,"width":46,"height":47,"sizeInBytes":1268},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","medium_hoka_pb-protocol_community-stories_paris_cover.jpg",135.55,135548,{"ext":24,"url":1270,"hash":1271,"mime":27,"name":1272,"path":15,"size":1273,"width":54,"height":55,"sizeInBytes":1274},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","thumbnail_hoka_pb-protocol_community-stories_paris_cover.jpg",5.46,5462,"hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf",698.4,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","2026-02-09T13:55:37.955Z","2026-02-09T13:55:37.956Z",[1281,1288,1289,1297,1304],{"__type":65,"id":1282,"documentId":1240,"preview_title":1283,"url":1284,"preview_text":1285,"date":11,"createdAt":1286,"updatedAt":1286,"publishedAt":1287,"locale":81,"author":15,"final_note":15},58,"Parigi: La città diventa la pista","parigi-la-citta-diventa-la-pista","Per il collettivo parigino dell'HOKA PB Protocol, le strade sono più di un semplice terreno di allenamento; sono la planimetria del giorno della gara. Esplorando il percorso ufficiale della HOKA Semi de Paris, questi atleti trasformano la conoscenza del territorio in un vantaggio competitivo, assicurandosi che ogni curva e ogni salita sembrino familiari.","2026-02-24T13:01:25.286Z","2026-02-24T13:01:25.888Z",{"__type":65,"id":1239,"documentId":1240,"preview_title":1241,"url":1242,"preview_text":1243,"date":11,"createdAt":1244,"updatedAt":1244,"publishedAt":1245,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1290,"documentId":1240,"preview_title":1291,"url":1292,"preview_text":1293,"date":11,"createdAt":1294,"updatedAt":1295,"publishedAt":1296,"locale":73,"author":15,"final_note":15},32,"Paris: The city becomes the track","paris-the-city-becomes-the-track","For the Parisian collective of the HOKA PB Protocol, the streets are more than just a training ground; they are the blueprint for race day. By scouting the official HOKA Semi de Paris route, these athletes are turning local knowledge into a competitive edge, ensuring that every turn and every incline feels like home.","2026-02-08T17:22:24.092Z","2026-02-10T17:54:56.811Z","2026-02-10T17:54:57.758Z",{"__type":65,"id":1298,"documentId":1240,"preview_title":1299,"url":1300,"preview_text":1301,"date":11,"createdAt":1302,"updatedAt":1302,"publishedAt":1303,"locale":97,"author":15,"final_note":15},62,"Paris: Die Stadt wird zur Laufbahn","paris-die-stadt-wird-zur-laufbahn","Für das Pariser Kollektiv des HOKA PB Protocols sind die Straßen mehr als nur ein Trainingsgelände; sie sind der Bauplan für den Renntag. Durch das Auskundschaften der offiziellen HOKA Semi de Paris-Route verwandeln diese Athleten lokales Wissen in einen Wettbewerbsvorteil und stellen sicher, dass sich jede Kurve und jede Steigung wie zu Hause anfühlt.","2026-02-24T13:03:59.693Z","2026-02-24T13:04:00.295Z",{"__type":65,"id":1305,"documentId":1240,"preview_title":1306,"url":1307,"preview_text":1308,"date":11,"createdAt":1309,"updatedAt":1309,"publishedAt":1310,"locale":89,"author":15,"final_note":15},60,"Paris : La ville devient la piste","paris-la-ville-devient-la-piste","Pour le collectif parisien du HOKA PB Protocol, les rues sont bien plus qu'un simple terrain d'entraînement ; elles sont le plan d'action pour le jour de la course. En repérant le parcours officiel de l'HOKA Semi de Paris, ces athlètes transforment leur connaissance locale en un avantage compétitif, s'assurant que chaque virage et chaque montée leur soient familiers.","2026-02-24T13:02:38.250Z","2026-02-24T13:02:38.868Z",[1312,1315,1318,1352,1354,1357,1391,1393,1396,1431,1433],{"__component":101,"id":1313,"text":1314},512,"\u003Cp data-path-to-node=\"37\">Existe un poder psicológico único en entrenar donde pretendes triunfar. En París, la propia ciudad se ha transformado en una pista dedicada para el PB Protocol. Las carreteras que estos atletas recorren en sus sesiones diarias son las mismas que conquistarán cuando suene el pistoletazo de salida. Esta familiaridad genera un tipo específico de confianza: el saber que ya no quedan sorpresas, solo la ejecución de un plan bien ensayado.\u003C/p>",{"__component":105,"id":1316,"hl_text":1317},336,"Cada zancada en calles familiares conlleva la confianza de horas de preparación, convirtiendo una ruta de carrera en el patio trasero de tu casa.",{"__component":109,"id":1319,"image":1320},195,{"id":83,"documentId":1321,"name":1322,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1323,"hash":1348,"ext":24,"mime":27,"size":1349,"url":1350,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1351,"updatedAt":1351,"publishedAt":1351,"focalPoint":15},"ogvk0pd8141l1y2qrzrjmw2s","hoka_pb-protocol_community-stories_paris_gallery-01.jpg",{"large":1324,"small":1330,"medium":1336,"thumbnail":1342},{"ext":24,"url":1325,"hash":1326,"mime":27,"name":1327,"path":15,"size":1328,"width":30,"height":31,"sizeInBytes":1329},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","large_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",124.9,124898,{"ext":24,"url":1331,"hash":1332,"mime":27,"name":1333,"path":15,"size":1334,"width":38,"height":39,"sizeInBytes":1335},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","small_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",39.13,39132,{"ext":24,"url":1337,"hash":1338,"mime":27,"name":1339,"path":15,"size":1340,"width":46,"height":47,"sizeInBytes":1341},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","medium_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",76.95,76947,{"ext":24,"url":1343,"hash":1344,"mime":27,"name":1345,"path":15,"size":1346,"width":54,"height":55,"sizeInBytes":1347},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",6.22,6220,"hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb",515.29,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","2026-02-09T13:55:37.979Z",{"__component":101,"id":918,"text":1353},"\u003Cp data-path-to-node=\"39\">El reciente encuentro se centró en los matices del movimiento más que en el volumen puro. La mañana comenzó con un trote de ocho kilómetros a un ritmo suave, permitiendo al grupo empaparse de la ruta y visualizar el flujo de la próxima carrera. A esto le siguió una serie de ejercicios técnicos dedicados específicamente al apoyo del pie (foot strike). Al refinar la mecánica de cómo el pie contacta con el pavimento, los atletas trabajaron para aumentar su eficiencia, asegurando que no se desperdicie energía cuando la intensidad aumente el día de la carrera.\u003C/p>",{"__component":105,"id":1355,"hl_text":1356},337,"La técnica es el motor silencioso de la velocidad; refinar el apoyo del pie hoy asegura la eficiencia mecánica de mañana.",{"__component":109,"id":1358,"image":1359},196,{"id":75,"documentId":1360,"name":1361,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1362,"hash":1387,"ext":24,"mime":27,"size":1388,"url":1389,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1390,"updatedAt":1390,"publishedAt":1390,"focalPoint":15},"bl4umzonkdr3y0kow85tpqh5","hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",{"large":1363,"small":1369,"medium":1375,"thumbnail":1381},{"ext":24,"url":1364,"hash":1365,"mime":27,"name":1366,"path":15,"size":1367,"width":30,"height":31,"sizeInBytes":1368},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","large_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",93.49,93489,{"ext":24,"url":1370,"hash":1371,"mime":27,"name":1372,"path":15,"size":1373,"width":38,"height":39,"sizeInBytes":1374},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","small_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",28.6,28596,{"ext":24,"url":1376,"hash":1377,"mime":27,"name":1378,"path":15,"size":1379,"width":46,"height":47,"sizeInBytes":1380},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",56.48,56475,{"ext":24,"url":1382,"hash":1383,"mime":27,"name":1384,"path":15,"size":1385,"width":54,"height":55,"sizeInBytes":1386},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",4.48,4482,"hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a",465.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","2026-02-09T13:55:37.849Z",{"__component":101,"id":959,"text":1392},"\u003Cp data-path-to-node=\"41\">Para fijar el movimiento, la sesión concluyó con algunas aceleraciones en recta, o \"strides\". Estas breves ráfagas de velocidad fueron diseñadas para preparar el sistema nervioso central y consolidar el trabajo técnico realizado temprano por la mañana. A pesar del enfoque técnico, el ambiente se mantuvo ligero y lleno de energía. Con el colectivo moviéndose como uno solo, los kilómetros parecían desaparecer, reemplazados por las \"buenas vibras\" de un equipo que es tan solidario como competitivo.\u003C/p>",{"__component":105,"id":1394,"hl_text":1395},338,"Cuando el ritmo es el adecuado y el equipo se mueve unido, los kilómetros no solo pasan; vuelan.",{"__component":109,"id":1397,"image":1398},197,{"id":1399,"documentId":1400,"name":1401,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1402,"hash":1427,"ext":24,"mime":27,"size":1428,"url":1429,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1430,"updatedAt":1430,"publishedAt":1430,"focalPoint":15},33,"apvl1mvd6c4zfusk9ny4m4g5","hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",{"large":1403,"small":1409,"medium":1415,"thumbnail":1421},{"ext":24,"url":1404,"hash":1405,"mime":27,"name":1406,"path":15,"size":1407,"width":30,"height":31,"sizeInBytes":1408},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","large_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",120.28,120279,{"ext":24,"url":1410,"hash":1411,"mime":27,"name":1412,"path":15,"size":1413,"width":38,"height":39,"sizeInBytes":1414},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","small_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",36.79,36791,{"ext":24,"url":1416,"hash":1417,"mime":27,"name":1418,"path":15,"size":1419,"width":46,"height":47,"sizeInBytes":1420},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",73.26,73262,{"ext":24,"url":1422,"hash":1423,"mime":27,"name":1424,"path":15,"size":1425,"width":54,"height":55,"sizeInBytes":1426},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",6.03,6025,"hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b",517.04,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","2026-02-09T13:55:37.752Z",{"__component":101,"id":1034,"text":1432},"\u003Cp data-path-to-node=\"43\">Al finalizar la sesión, el grupo se tomó un momento para valorar la preparación que ya llevan a sus espaldas. El HOKA Semi de Paris ya no es un concepto lejano; es una realidad física por la que ya han empezado a navegar. Al combinar la precisión técnica con la innegable energía de la comunidad local, el escuadrón parisino está demostrando que el camino hacia una Mejor Marca Personal está pavimentado tanto con inteligencia como con ambición compartida.\u003C/p>",{"__component":101,"id":1434,"text":244},516,{"id":1436,"documentId":1437,"preview_title":1438,"url":1439,"preview_text":1440,"date":11,"createdAt":1441,"updatedAt":1441,"publishedAt":1442,"locale":14,"author":15,"final_note":15,"preview_image":1443,"body":1506,"seo":15},56,"sk7dj2q7wpohqo0vs4889ecr","Milán: La velocidad se une al patrimonio en la Arena Civica","milan-la-velocidad-se-une-al-patrimonio-en-la-arena-civica","Cuando el HOKA PB Protocol llegó a la Arena Civica, no se trataba solo de marcar tiempos; se trataba de unir tres ciudades bajo una única visión disciplinada. Desde la primera zancada en la pista más histórica de Milán, la misión estaba clara: transformar el potencial individual en una fuerza colectiva lista para la HOKA Semi de Paris.","2026-02-24T12:58:27.963Z","2026-02-24T12:58:28.575Z",{"id":248,"documentId":1444,"name":1445,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1446,"hash":1471,"ext":24,"mime":27,"size":1472,"url":1473,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1474,"updatedAt":1474,"publishedAt":1474,"focalPoint":15,"related":1475},"wpus8k4x1lnwe4b5w383hwrn","hoka_pb-protocol_community-stories_milano_cover.jpg",{"large":1447,"small":1453,"medium":1459,"thumbnail":1465},{"ext":24,"url":1448,"hash":1449,"mime":27,"name":1450,"path":15,"size":1451,"width":30,"height":31,"sizeInBytes":1452},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","large_hoka_pb-protocol_community-stories_milano_cover.jpg",106.91,106913,{"ext":24,"url":1454,"hash":1455,"mime":27,"name":1456,"path":15,"size":1457,"width":38,"height":39,"sizeInBytes":1458},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","small_hoka_pb-protocol_community-stories_milano_cover.jpg",31.96,31964,{"ext":24,"url":1460,"hash":1461,"mime":27,"name":1462,"path":15,"size":1463,"width":46,"height":47,"sizeInBytes":1464},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","medium_hoka_pb-protocol_community-stories_milano_cover.jpg",64.71,64707,{"ext":24,"url":1466,"hash":1467,"mime":27,"name":1468,"path":15,"size":1469,"width":54,"height":55,"sizeInBytes":1470},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","thumbnail_hoka_pb-protocol_community-stories_milano_cover.jpg",4.71,4707,"hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22",542.02,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","2026-02-09T13:54:42.349Z",[1476,1477,1484,1491,1499],{"__type":65,"id":1436,"documentId":1437,"preview_title":1438,"url":1439,"preview_text":1440,"date":11,"createdAt":1441,"updatedAt":1441,"publishedAt":1442,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1478,"documentId":1437,"preview_title":1479,"url":1480,"preview_text":1481,"date":11,"createdAt":1482,"updatedAt":1482,"publishedAt":1483,"locale":97,"author":15,"final_note":15},54,"Mailand: Geschwindigkeit trifft auf Erbe in der Arena Civica","mailand-geschwindigkeit-trifft-auf-erbe-in-der-arena-civica","Als das HOKA PB Protocol in der Arena Civica eintraf, ging es nicht nur darum, Zeiten zu erreichen; es ging darum, drei Städte unter einer einzigen, disziplinierten Vision zu vereinen. Vom ersten Schritt auf Mailands historischem Boden an war die Mission klar: individuelles Potenzial in eine kollektive Kraft zu verwandeln, die bereit für den HOKA Semi de Paris ist.","2026-02-24T12:56:56.938Z","2026-02-24T12:56:57.556Z",{"__type":65,"id":1485,"documentId":1437,"preview_title":1486,"url":1487,"preview_text":1488,"date":11,"createdAt":1489,"updatedAt":1489,"publishedAt":1490,"locale":89,"author":15,"final_note":15},52,"Milan : La vitesse rencontre le patrimoine à l'Arena Civica","milan-la-vitesse-rencontre-le-patrimoine-a-l-arena-civica","Lorsque le HOKA PB Protocol est arrivé à l'Arena Civica, il ne s'agissait pas seulement d'atteindre des chronos ; il s'agissait d'unir trois villes sous une seule vision disciplinée. Dès la première foulée sur la piste historique de Milan, la mission était claire : transformer le potentiel individuel en une force collective prête pour la HOKA Semi de Paris.","2026-02-24T12:55:35.073Z","2026-02-24T12:55:35.815Z",{"__type":65,"id":1492,"documentId":1437,"preview_title":1493,"url":1494,"preview_text":1495,"date":11,"createdAt":1496,"updatedAt":1497,"publishedAt":1498,"locale":73,"author":15,"final_note":15},30,"Milan: Speed meets heritage at the Arena Civica","milan-speed-meets-heritage-at-the-arena-civica","When the HOKA PB Protocol arrived at the Arena Civica, it was not just about hitting splits; it was about uniting three cities under a single, disciplined vision. From the first stride on Milan’s most historic clay, the mission was clear: transform individual potential into a collective force ready for the HOKA Semi de Paris.","2026-02-08T17:19:31.780Z","2026-02-10T17:54:21.746Z","2026-02-10T17:54:22.659Z",{"__type":65,"id":1500,"documentId":1437,"preview_title":1501,"url":1502,"preview_text":1503,"date":11,"createdAt":1504,"updatedAt":1504,"publishedAt":1505,"locale":81,"author":15,"final_note":15},50,"Milano: La velocità incontra la storia all'Arena Civica","milano-la-velocita-incontra-la-storia-all-arena-civica","Quando l'HOKA PB Protocol è arrivato all'Arena Civica, non si è trattato solo di rispettare i tempi; si è trattato di unire tre città sotto un'unica visione disciplinata. Dal primo passo sulla storica pista milanese, la missione era chiara: trasformare il potenziale individuale in una forza collettiva pronta per la HOKA Semi de Paris.","2026-02-24T12:53:10.450Z","2026-02-24T12:53:11.225Z",[1507,1510,1513,1548,1551,1554,1589,1592,1595,1630,1633],{"__component":101,"id":1508,"text":1509},472,"\u003Cp data-path-to-node=\"37\">La Arena Civica posee un tipo de energía diferente al anochecer. Mientras la ciudad de Milán se ralentiza, la pista roja se convierte en un escenario para aquellos que buscan superar sus límites. Este primer encuentro sirvió como centro nacional, atrayendo a corredores de tres rincones distintos de la escena runner italiana. A la comunidad local milanesa de HOKA se unieron el equipo Souplesse Running de Roma y los Velvet Runners de Senigallia.\u003C/p>",{"__component":105,"id":1511,"hl_text":1512},312,"La pista no miente. Te obliga a enfrentarte a tu ritmo y a encontrar un nivel de concentración que la carretera abierta a menudo oculta.",{"__component":109,"id":1514,"image":1515},171,{"id":1516,"documentId":1517,"name":1518,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1519,"hash":1544,"ext":24,"mime":27,"size":1545,"url":1546,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1547,"updatedAt":1547,"publishedAt":1547,"focalPoint":15},26,"r88ouu4ls5qb6primuvpw5e8","hoka_pb-protocol_community-stories_milano_gallery-01.jpg",{"large":1520,"small":1526,"medium":1532,"thumbnail":1538},{"ext":24,"url":1521,"hash":1522,"mime":27,"name":1523,"path":15,"size":1524,"width":30,"height":31,"sizeInBytes":1525},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","large_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",89.7,89704,{"ext":24,"url":1527,"hash":1528,"mime":27,"name":1529,"path":15,"size":1530,"width":38,"height":39,"sizeInBytes":1531},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","small_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",27.43,27427,{"ext":24,"url":1533,"hash":1534,"mime":27,"name":1535,"path":15,"size":1536,"width":46,"height":47,"sizeInBytes":1537},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","medium_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",53.31,53310,{"ext":24,"url":1539,"hash":1540,"mime":27,"name":1541,"path":15,"size":1542,"width":54,"height":55,"sizeInBytes":1543},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",5.28,5276,"hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6",513.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","2026-02-09T13:54:42.382Z",{"__component":101,"id":1549,"text":1550},473,"\u003Cp data-path-to-node=\"39\">La sesión fue diseñada para ser tan exigente como precisa. Guiados por el entrenador Carlo Muhr, los atletas fueron puestos a prueba a través de una serie de intervalos que examinaron cada marcha de su motor aeróbico. El entrenamiento comenzó con 3 repeticiones de 1 km para encontrar un ritmo sostenible, seguidas de un esfuerzo sostenido de 1 x 3 km que obligó al grupo a mantener su forma bajo una fatiga creciente. Para cerrar la noche, 6 sprints de 0,5 km exigieron una inyección final de velocidad, afilando las piernas para las intensidades específicas del final de un medio maratón.\u003C/p>",{"__component":105,"id":1552,"hl_text":1553},313,"Una sesión colectiva es un multiplicador; cuando el grupo acelera, el individuo encuentra una fuerza a la que no podría acceder solo.",{"__component":109,"id":1555,"image":1556},172,{"id":1557,"documentId":1558,"name":1559,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1560,"hash":1585,"ext":24,"mime":27,"size":1586,"url":1587,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1588,"updatedAt":1588,"publishedAt":1588,"focalPoint":15},28,"hp51um8aqt92i2wtkaytzytz","hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",{"large":1561,"small":1567,"medium":1573,"thumbnail":1579},{"ext":24,"url":1562,"hash":1563,"mime":27,"name":1564,"path":15,"size":1565,"width":30,"height":31,"sizeInBytes":1566},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","large_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",141.27,141270,{"ext":24,"url":1568,"hash":1569,"mime":27,"name":1570,"path":15,"size":1571,"width":38,"height":39,"sizeInBytes":1572},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","small_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",36.87,36873,{"ext":24,"url":1574,"hash":1575,"mime":27,"name":1576,"path":15,"size":1577,"width":46,"height":47,"sizeInBytes":1578},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",79.3,79298,{"ext":24,"url":1580,"hash":1581,"mime":27,"name":1582,"path":15,"size":1583,"width":54,"height":55,"sizeInBytes":1584},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",5.38,5376,"hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba",619.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","2026-02-09T13:54:42.607Z",{"__component":101,"id":1590,"text":1591},474,"\u003Cp data-path-to-node=\"41\">La experiencia profesional estuvo presente en cada vuelta. Mientras el entrenador Muhr dictaba el ritmo y la estrategia, la presencia de la osteópata local Marina Mambretti aseguró que los atletas se mantuvieran equilibrados y biomecánicamente estables. Este enfoque personalizado permitió a los corredores centrarse por completo en el esfuerzo, sabendo que su integridad física estaba siendo monitoreada por profesionales. Fue un cambio de simplemente \"trabajar duro\" a \"trabajar con inteligencia\", asegurando que la intensidad de la noche se tradujera en un progreso sostenible en el camino a París.\u003C/p>",{"__component":105,"id":1593,"hl_text":1594},314,"El verdadero rendimiento se encuentra en la intersección de la guía profesional y la energía pura de la comunidad.",{"__component":109,"id":1596,"image":1597},173,{"id":1598,"documentId":1599,"name":1600,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1601,"hash":1626,"ext":24,"mime":27,"size":1627,"url":1628,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1629,"updatedAt":1629,"publishedAt":1629,"focalPoint":15},27,"l7z0aqyp2mxk7x7syhdssk3m","hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",{"large":1602,"small":1608,"medium":1614,"thumbnail":1620},{"ext":24,"url":1603,"hash":1604,"mime":27,"name":1605,"path":15,"size":1606,"width":30,"height":31,"sizeInBytes":1607},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","large_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",111.31,111306,{"ext":24,"url":1609,"hash":1610,"mime":27,"name":1611,"path":15,"size":1612,"width":38,"height":39,"sizeInBytes":1613},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","small_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",24.78,24775,{"ext":24,"url":1615,"hash":1616,"mime":27,"name":1617,"path":15,"size":1618,"width":46,"height":47,"sizeInBytes":1619},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",57.86,57856,{"ext":24,"url":1621,"hash":1622,"mime":27,"name":1623,"path":15,"size":1624,"width":54,"height":55,"sizeInBytes":1625},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",3.89,3886,"hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638",605.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","2026-02-09T13:54:42.548Z",{"__component":101,"id":1631,"text":1632},475,"\u003Cp data-path-to-node=\"43\">Cuando los focos finalmente se apagaron, la fatiga en la pista se vio igualada por un nuevo sentido de propósito. Para los corredores milaneses, romanos y de Senigallia, esta noche en la Arena Civica no fue solo un entrenamiento: fue el momento en que la preparación se hizo real. Las primeras zancadas hacia la HOKA Semi de Paris se han dado con intención, y el colectivo se mueve ahora con un ritmo único y unificado.\u003C/p>",{"__component":101,"id":1634,"text":1635},476,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DT0RxmIjW-N/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>MIRA AQUÍ LA HISTORIA COMPLETA\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1637,"documentId":1638,"preview_title":1639,"url":1640,"preview_text":1641,"date":11,"createdAt":1642,"updatedAt":1642,"publishedAt":1643,"locale":14,"author":15,"final_note":15,"preview_image":1644,"body":1707,"seo":15},48,"y9a5eftcld0i7l2emkibp12b","Marco: La disciplina marca el camino","marco-la-disciplina-marca-el-camino","Corredor y productor residente en Milán, Marco se une al PB Protocol para desbloquear su potencial a través de un entrenamiento estructurado, el esfuerzo colectivo y un enfoque disciplinado del rendimiento.","2026-02-24T12:39:03.167Z","2026-02-24T12:39:03.916Z",{"id":1645,"documentId":1646,"name":1647,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1648,"hash":1673,"ext":24,"mime":27,"size":1674,"url":1675,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1676,"updatedAt":1676,"publishedAt":1676,"focalPoint":15,"related":1677},29,"cgcw0akvwoek62jburst4bf1","hoka_pb-protocol_community-stories_marco_cover.jpg",{"large":1649,"small":1655,"medium":1661,"thumbnail":1667},{"ext":24,"url":1650,"hash":1651,"mime":27,"name":1652,"path":15,"size":1653,"width":30,"height":31,"sizeInBytes":1654},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","large_hoka_pb-protocol_community-stories_marco_cover.jpg",131.8,131803,{"ext":24,"url":1656,"hash":1657,"mime":27,"name":1658,"path":15,"size":1659,"width":38,"height":39,"sizeInBytes":1660},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","small_hoka_pb-protocol_community-stories_marco_cover.jpg",38.46,38459,{"ext":24,"url":1662,"hash":1663,"mime":27,"name":1664,"path":15,"size":1665,"width":46,"height":47,"sizeInBytes":1666},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","medium_hoka_pb-protocol_community-stories_marco_cover.jpg",78.46,78459,{"ext":24,"url":1668,"hash":1669,"mime":27,"name":1670,"path":15,"size":1671,"width":54,"height":55,"sizeInBytes":1672},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","thumbnail_hoka_pb-protocol_community-stories_marco_cover.jpg",5.52,5515,"hoka_pb_protocol_community_stories_marco_cover_507f56f57c",601.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","2026-02-09T13:55:10.614Z",[1678,1685,1692,1699,1706],{"__type":65,"id":1645,"documentId":1638,"preview_title":1679,"url":1680,"preview_text":1681,"date":11,"createdAt":1682,"updatedAt":1683,"publishedAt":1684,"locale":73,"author":15,"final_note":15},"Marco: Discipline leads the way","marco-discipline-leads-the-way","A Milan-based runner and producer, Marco joins the PB Protocol to unlock his potential through structured training, collective effort, and a disciplined approach to performance.","2026-02-08T15:50:26.547Z","2026-02-10T17:53:56.649Z","2026-02-10T17:53:57.750Z",{"__type":65,"id":1686,"documentId":1638,"preview_title":1687,"url":1688,"preview_text":1689,"date":11,"createdAt":1690,"updatedAt":1690,"publishedAt":1691,"locale":81,"author":15,"final_note":15},42,"Marco: La disciplina traccia la via","marco-la-disciplina-traccia-la-via","Runner e producer con base a Milano, Marco si unisce al PB Protocol per sbloccare il suo potenziale attraverso un allenamento strutturato, uno sforzo collettivo e un approccio disciplinato alla performance.","2026-02-24T12:22:47.146Z","2026-02-24T12:22:47.873Z",{"__type":65,"id":1693,"documentId":1638,"preview_title":1694,"url":1695,"preview_text":1696,"date":11,"createdAt":1697,"updatedAt":1697,"publishedAt":1698,"locale":89,"author":15,"final_note":15},44,"Marco : La discipline trace la voie","marco-la-discipline-trace-la-voie","Coureur et producteur basé à Milan, Marco rejoint le PB Protocol per libérer son potentiel grâce à un entraînement structuré, un effort collectif et une approche disciplinée de la performance.","2026-02-24T12:30:45.203Z","2026-02-24T12:30:46.062Z",{"__type":65,"id":1700,"documentId":1638,"preview_title":1701,"url":1702,"preview_text":1703,"date":11,"createdAt":1704,"updatedAt":1704,"publishedAt":1705,"locale":97,"author":15,"final_note":15},46,"Marco: Disziplin weist den Weg","marco-disziplin-weist-den-weg","Der in Mailand lebende Läufer und Produzent Marco schließt sich dem PB Protocol an, um sein Potenzial durch strukturiertes Training, kollektive Anstrengung und einen disziplinierten Leistungsansatz freizusetzen.","2026-02-24T12:35:36.604Z","2026-02-24T12:35:37.339Z",{"__type":65,"id":1637,"documentId":1638,"preview_title":1639,"url":1640,"preview_text":1641,"date":11,"createdAt":1642,"updatedAt":1642,"publishedAt":1643,"locale":14,"author":15,"final_note":15},[1708,1711,1714,1716,1719,1753,1755,1758,1760,1763,1796,1799,1802,1805,1808,1843,1846],{"__component":101,"id":1709,"text":1710},429,"\u003Cp data-path-to-node=\"55\">Marco ha pasado años corriendo por instinto. Autodidacta y constante, construyó su rutina en torno al volumen, corriendo a menudo y confiando en la repetición más que en la estructura. El PB Protocol marcó un punto de inflexión, ofreciéndole la oportunidad de comprender sus capacidades a través de un camino de entrenamiento guiado y más consciente.\u003C/p>",{"__component":105,"id":1712,"hl_text":1713},285,"“Acepté el PB Protocol porque quería explotar plenamente mi potencial y ver realmente de qué soy capaz.”",{"__component":101,"id":726,"text":1715},"\u003Cp data-path-to-node=\"57\">Uno de los mayores cambios para Marco ha sido aprender a entrenar de forma más inteligente. Trabajar con un entrenador y un grupo introdujo un equilibrio entre el esfuerzo y la recuperación, ayudándole a entender cuándo presionar y cuándo frenar. Este cambio ha remodelado su forma de abordar el rendimiento, pasando de la acumulación a la intención.\u003C/p>",{"__component":105,"id":1717,"hl_text":1718},286,"“Estoy aprendiendo a gestionar mi entrenamiento de forma diferente, entendiendo cuándo es el momento de acelerar y cuándo es el momento de descansar.”",{"__component":109,"id":1720,"image":1721},147,{"id":1290,"documentId":1722,"name":1723,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1724,"hash":1748,"ext":24,"mime":27,"size":1749,"url":1750,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1751,"updatedAt":1752,"publishedAt":1751,"focalPoint":15},"a7w13w9394x1xu3lrrr263kh","hoka_pb-protocol_community-stories_marco_gallery-01.jpg",{"large":1725,"small":1731,"medium":1737,"thumbnail":1743},{"ext":24,"url":1726,"hash":1727,"mime":27,"name":1728,"path":15,"size":1729,"width":30,"height":31,"sizeInBytes":1730},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","large_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",112.77,112771,{"ext":24,"url":1732,"hash":1733,"mime":27,"name":1734,"path":15,"size":1735,"width":38,"height":39,"sizeInBytes":1736},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","small_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",29.49,29490,{"ext":24,"url":1738,"hash":1739,"mime":27,"name":1740,"path":15,"size":1741,"width":46,"height":47,"sizeInBytes":1742},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","medium_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",65.58,65576,{"ext":24,"url":1744,"hash":1745,"mime":27,"name":1746,"path":15,"size":1624,"width":54,"height":55,"sizeInBytes":1747},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",3887,"hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26",516.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","2026-02-09T13:55:10.864Z","2026-02-09T13:59:14.551Z",{"__component":101,"id":766,"text":1754},"\u003Cp data-path-to-node=\"59\">Entrenar en Milán marca el ritmo de esta nueva rutina. Marco corre a menudo en el Idroscalo, un lugar que le permite desconectar de la ciudad y concentrarse plenamente en la sesión. Las mañanas temprano son su momento preferido para entrenar, cuando el entorno está tranquilo y su cuerpo se siente listo para trabajar.\u003C/p>\u003Cp data-path-to-node=\"59\">La naturaleza colectiva del PB Protocol juega un papel central en su preparación. Entrenar junto a otros crea responsabilidad y estimulación constante, empujándolo a probarse a sí mismo de maneras que no haría solo.\u003C/p>",{"__component":105,"id":1756,"hl_text":1757},287,"“El hecho de que el PB Protocol sea un esfuerzo colectivo me empuja a ponerme a prueba constantemente. La motivación del grupo es fundamental. Tiramos unos de otros.”",{"__component":101,"id":803,"text":1759},"\u003Cp data-path-to-node=\"61\">La mentalidad es tan importante como el entrenamiento físico. Durante las sesiones, Marco se centra en el ritmo y la respiración mientras visualiza el día de la carrera, utilizando la preparación mental para mantenerse comprometido y superar los esfuerzos exigentes.\u003C/p>",{"__component":105,"id":1761,"hl_text":1762},288,"“Durante el entrenamiento, visualizo cómo será el día de la carrera. Eso es lo que me hace seguir presionando más fuerte.”",{"__component":109,"id":1764,"image":1765},148,{"id":1492,"documentId":1766,"name":1767,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1768,"hash":1792,"ext":24,"mime":27,"size":1793,"url":1794,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1795,"updatedAt":1795,"publishedAt":1795,"focalPoint":15},"rodu4on2po6x4w3yhfznidgz","hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",{"large":1769,"small":1775,"medium":1781,"thumbnail":1787},{"ext":24,"url":1770,"hash":1771,"mime":27,"name":1772,"path":15,"size":1773,"width":30,"height":31,"sizeInBytes":1774},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","large_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",55.95,55951,{"ext":24,"url":1776,"hash":1777,"mime":27,"name":1778,"path":15,"size":1779,"width":38,"height":39,"sizeInBytes":1780},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","small_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",18.81,18809,{"ext":24,"url":1782,"hash":1783,"mime":27,"name":1784,"path":15,"size":1785,"width":46,"height":47,"sizeInBytes":1786},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",34.5,34500,{"ext":24,"url":1788,"hash":1789,"mime":27,"name":1790,"path":15,"size":561,"width":54,"height":55,"sizeInBytes":1791},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",4175,"hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1",302.47,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","2026-02-09T13:55:10.783Z",{"__component":101,"id":1797,"text":1798},433,"\u003Cp data-path-to-node=\"63\">El HOKA Semi de Paris es el destino de este proceso y el momento donde la preparación se convierte en rendimiento. Para Marco, representa la primera prueba real de una nueva filosofía de entrenamiento basada en la estructura, la conciencia y la calidad.\u003C/p>",{"__component":105,"id":1800,"hl_text":1801},289,"“El HOKA Semi de Paris es una prueba del trabajo realizado durante el invierno y de este camino de entrenamiento más profesional. Lo que quiero llevarme a casa no es solo un PB, sino la capacidad de entrenar de forma más inteligente, centrándome en la calidad sobre la cantidad.”",{"__component":101,"id":1803,"text":1804},434,"\u003Cp data-path-to-node=\"65\">Para Marco, el PB Protocol puede resumirse en una sola palabra.\u003C/p>",{"__component":105,"id":1806,"hl_text":1807},290,"“Disciplina. Disciplina en cada sesión de entrenamiento que conduce al objetivo final.”",{"__component":109,"id":1809,"image":1810},149,{"id":66,"documentId":1811,"name":1812,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1813,"hash":1838,"ext":24,"mime":27,"size":1839,"url":1840,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1841,"updatedAt":1841,"publishedAt":1842,"focalPoint":15},"rs0jsf02j6lhzw5ufq76bk9z","hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",{"large":1814,"small":1820,"medium":1826,"thumbnail":1832},{"ext":24,"url":1815,"hash":1816,"mime":27,"name":1817,"path":15,"size":1818,"width":30,"height":31,"sizeInBytes":1819},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","large_hoka_pb-protocol_community-stories_marco_gallery-01 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