[{"data":1,"prerenderedAt":1896},["ShallowReactive",2],{"story-berlin-la-ou-le-flow-devient-structure-fr":3,"stories-nav-fr":234},{"data":4,"meta":230},[5],{"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15,"preview_image":16,"body":99,"seo":15},78,"dqnp9b2qt2ymeclxug5d3mnt","Berlin : Là où le Flow Devient Structure","berlin-la-ou-le-flow-devient-structure","Au sein du collectif HOKA PB Protocol de Berlin, la vitesse est traitée moins comme une explosion que comme un système : mesurée, répétable, exacte. Dans une ville connue pour son tempo incessant et ses traits bruts, ce groupe trace une voie différente, ancrée dans la fluidité et le contrôle. Basée au cœur du mythique Sportforum, l'équipe DACH redéfinit la performance, prouvant que la quête d'un record personnel (PB) n'est pas une question de tension, mais de découverte d'un rythme précis et durable.","2026-02-16","2026-03-24T12:31:22.344Z","2026-03-24T12:31:22.956Z","fr",null,{"id":17,"documentId":18,"name":19,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":22,"hash":57,"ext":24,"mime":27,"size":58,"url":59,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":61,"updatedAt":61,"publishedAt":61,"focalPoint":15,"related":62},104,"i8qdf2vcwpkeqxb813g9ik9e","hoka_pb-protocol_community-stories_berlin_cover.jpg",2160,2700,{"large":23,"small":33,"medium":41,"thumbnail":49},{"ext":24,"url":25,"hash":26,"mime":27,"name":28,"path":15,"size":29,"width":30,"height":31,"sizeInBytes":32},".jpg","https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","image/jpeg","large_hoka_pb-protocol_community-stories_berlin_cover.jpg",90.07,800,1000,90065,{"ext":24,"url":34,"hash":35,"mime":27,"name":36,"path":15,"size":37,"width":38,"height":39,"sizeInBytes":40},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","small_hoka_pb-protocol_community-stories_berlin_cover.jpg",25.51,400,500,25505,{"ext":24,"url":42,"hash":43,"mime":27,"name":44,"path":15,"size":45,"width":46,"height":47,"sizeInBytes":48},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","medium_hoka_pb-protocol_community-stories_berlin_cover.jpg",51.35,600,750,51348,{"ext":24,"url":50,"hash":51,"mime":27,"name":52,"path":15,"size":53,"width":54,"height":55,"sizeInBytes":56},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","thumbnail_hoka_pb-protocol_community-stories_berlin_cover.jpg",4.95,125,156,4945,"hoka_pb_protocol_community_stories_berlin_cover_a07e64325d",1178.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","strapi-provider-upload-strapi-cloud","2026-03-24T10:10:19.592Z",[63,73,81,82,90],{"__type":64,"id":65,"documentId":7,"preview_title":66,"url":67,"preview_text":68,"date":11,"createdAt":69,"updatedAt":70,"publishedAt":71,"locale":72,"author":15,"final_note":15},"api::story.story",80,"Berlin: Where Flow Becomes Structure","berlin-where-flow-becomes-structure","Within Berlin’s HOKA PB Protocol collective, speed is treated less like a burst and more like a system—measured, repeatable, exact. In a city known for its relentless tempo and raw edges, this group is carving out a different path: one rooted in looseness and control. Anchored at the historic Sportforum, the DACH crew is redefining performance, showing that chasing a Personal Best is not about tension, but about unlocking a precise and sustainable rhythm.","2026-03-24T10:23:31.897Z","2026-03-24T12:31:44.225Z","2026-03-24T12:31:45.477Z","en",{"__type":64,"id":74,"documentId":7,"preview_title":75,"url":76,"preview_text":77,"date":11,"createdAt":78,"updatedAt":78,"publishedAt":79,"locale":80,"author":15,"final_note":15},82,"Berlin: Wo Flow zur Struktur wird","berlin-wo-flow-zur-struktur-wird","Innerhalb des HOKA PB Protocol Kollektivs in Berlin wird Geschwindigkeit weniger als Ausbruch, sondern vielmehr als System behandelt – gemessen, wiederholbar, exakt. In einer Stadt, die für ihr unerbittliches Tempo und ihre rauen Kanten bekannt ist, schlägt diese Gruppe einen anderen Weg ein: einen, der in Lockerheit und Kontrolle verwurzelt ist. Beheimatet im historischen Sportforum, definiert die DACH-Crew Leistung neu und zeigt, dass die Jagd nach einer persönlichen Bestzeit (PB) nicht durch Anspannung, sondern durch das Finden eines präzisen und nachhaltigen Rhythmus gelingt.","2026-03-24T12:33:49.084Z","2026-03-24T12:33:49.720Z","de",{"__type":64,"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15},{"__type":64,"id":83,"documentId":7,"preview_title":84,"url":85,"preview_text":86,"date":11,"createdAt":87,"updatedAt":87,"publishedAt":88,"locale":89,"author":15,"final_note":15},84,"Berlín: Donde el Flow se Convierte en Estructura","berlin-donde-el-flow-se-convierte-en-estructura","Dentro del colectivo HOKA PB Protocol de Berlín, la velocidad se trata menos como una explosión y más como un sistema: medida, repetible, exacta. En una ciudad conocida por su ritmo implacable y sus formas crudas, este grupo está trazando un camino diferente: uno arraigado en la fluidez y el control. Con base en el histórico Sportforum, el equipo DACH está redefiniendo el rendimiento, demostrando que perseguir una marca personal (PB) no se trata de tensión, sino de desbloquear un ritmo preciso y sostenible.","2026-03-24T12:34:53.230Z","2026-03-24T12:34:53.852Z","es",{"__type":64,"id":91,"documentId":7,"preview_title":92,"url":93,"preview_text":94,"date":11,"createdAt":95,"updatedAt":96,"publishedAt":97,"locale":98,"author":15,"final_note":15},79,"Berlino: Dove il Flusso Diventa Struttura","berlino-dove-il-flusso-diventa-struttura","All’interno del collettivo HOKA PB Protocol di Berlino, la velocità è trattata meno come un momento singolo e più come un sistema: misurata, ripetibile, esatta. In una città nota per il suo ritmo incessante e i suoi spigoli vivi, questo gruppo sta tracciando un percorso diverso: radicato nella scioltezza e nel controllo. Facendo base nello storico Sportforum, la crew DACH sta ridefinendo la performance, dimostrando che inseguire un Personal Best non è questione di tensione, ma di trovare un ritmo preciso e sostenibile.","2026-03-24T12:30:03.712Z","2026-03-24T12:31:33.149Z","2026-03-24T12:31:34.418Z","it",[100,104,108,144,147,150,186,189,192,227],{"__component":101,"id":102,"text":103},"utility.article-body",649,"\u003Cp>Il existe une force mentale subtile à adopter ce que l'on pourrait appeler une « obsession tranquille » pour la piste. À Berlin, le Sportforum devient plus qu'un simple terrain d'entraînement : il se transforme en un espace de constance délibérée pour le PB Protocol. Tour après tour, lors de séances exigeantes à gros volume, les athlètes pratiquent autant la retenue que l'effort, veillant à ce que leur foulée reste fluide même lorsque l'intensité augmente. Au fil du temps, cette répétition forge une confiance sereine : le sentiment que la pression peut être absorbée, gérée et finalement dépassée grâce au flow.\u003C/p>",{"__component":105,"id":106,"hl_text":107},"utility.highlight-text",462,"Chaque intervalle est porteur d'une intention, exécuté avec une précision calme, transformant un lieu historique en un espace dédié au perfectionnement de la puissance contrôlée.",{"__component":109,"id":110,"image":111},"utility.article-image",333,{"id":112,"documentId":113,"name":114,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":115,"hash":140,"ext":24,"mime":27,"size":141,"url":142,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":143,"updatedAt":143,"publishedAt":143,"focalPoint":15},103,"uf6wx7pkgeck79gst3krm731","hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",{"large":116,"small":122,"medium":128,"thumbnail":134},{"ext":24,"url":117,"hash":118,"mime":27,"name":119,"path":15,"size":120,"width":30,"height":31,"sizeInBytes":121},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","large_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",138.88,138884,{"ext":24,"url":123,"hash":124,"mime":27,"name":125,"path":15,"size":126,"width":38,"height":39,"sizeInBytes":127},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","small_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",36.76,36758,{"ext":24,"url":129,"hash":130,"mime":27,"name":131,"path":15,"size":132,"width":46,"height":47,"sizeInBytes":133},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","medium_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",78.87,78871,{"ext":24,"url":135,"hash":136,"mime":27,"name":137,"path":15,"size":138,"width":54,"height":55,"sizeInBytes":139},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",5.45,5449,"hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249",870.49,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","2026-03-24T10:10:19.318Z",{"__component":101,"id":145,"text":146},650,"\u003Cp>La dernière séance s'est penchée sur la complexité de la « vitesse-endurance », délaissant l'explosivité pure. Elle a débuté par une phase de quinze minutes d'échauffement facile combinée à des exercices techniques, préparant le corps au mouvement tout en restant détendu. De là, le groupe est passé au bloc central conçu par le coach Andy : seize répétitions de 400 mètres à l'allure 10 km. L'objectif n'était pas seulement d'enchaîner le volume, mais de le maîtriser : maintenir la posture, gérer la récupération et développer la capacité aérobie sans rompre le rythme.\u003C/p>",{"__component":105,"id":148,"hl_text":149},463,"L'efficacité réside dans le rythme ; la capacité à rester relâché à haute vitesse aujourd'hui définit le sang-froid de demain, quand cela comptera le plus.",{"__component":109,"id":151,"image":152},334,{"id":153,"documentId":154,"name":155,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":156,"hash":181,"ext":24,"mime":27,"size":182,"url":183,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":184,"updatedAt":184,"publishedAt":185,"focalPoint":15},101,"lpcl1j9tsmwam53161a11dtc","hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",{"large":157,"small":163,"medium":169,"thumbnail":175},{"ext":24,"url":158,"hash":159,"mime":27,"name":160,"path":15,"size":161,"width":30,"height":31,"sizeInBytes":162},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","large_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",105.16,105159,{"ext":24,"url":164,"hash":165,"mime":27,"name":166,"path":15,"size":167,"width":38,"height":39,"sizeInBytes":168},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","small_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",30.72,30722,{"ext":24,"url":170,"hash":171,"mime":27,"name":172,"path":15,"size":173,"width":46,"height":47,"sizeInBytes":174},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","medium_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",61.16,61156,{"ext":24,"url":176,"hash":177,"mime":27,"name":178,"path":15,"size":179,"width":54,"height":55,"sizeInBytes":180},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",5.68,5680,"hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e",649.48,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","2026-03-24T10:10:18.711Z","2026-03-24T10:10:18.715Z",{"__component":101,"id":187,"text":188},651,"\u003Cp>Pour consolider le travail, la séance s'est achevée par un effort au seuil de 1,5 kilomètre à l'allure semi-marathon. Conçu pour simuler la fatigue des derniers instants de course à Paris, cet effort final a mis le groupe au défi de garder de l'aisance sous pression : épaules détendues, respiration régulière et esprit contrôlé. Même quand la fatigue s'est installée, l'énergie collective est restée vive. En se déplaçant en synchronisation, les athlètes ont transformé la répétition en élan, chaque tour se fondant dans le suivant grâce à une concentration et une intention partagées.\u003C/p>",{"__component":105,"id":190,"hl_text":191},464,"Quand le corps reste souple et que le groupe bouge en harmonie, la performance ne semble plus forcée — elle devient une certitude.",{"__component":109,"id":193,"image":194},335,{"id":195,"documentId":196,"name":197,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":198,"hash":223,"ext":24,"mime":27,"size":224,"url":225,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":226,"updatedAt":226,"publishedAt":226,"focalPoint":15},102,"kdho437pf16ajukzjuye8lar","hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",{"large":199,"small":205,"medium":211,"thumbnail":217},{"ext":24,"url":200,"hash":201,"mime":27,"name":202,"path":15,"size":203,"width":30,"height":31,"sizeInBytes":204},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","large_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",95.68,95678,{"ext":24,"url":206,"hash":207,"mime":27,"name":208,"path":15,"size":209,"width":38,"height":39,"sizeInBytes":210},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","small_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",25.25,25251,{"ext":24,"url":212,"hash":213,"mime":27,"name":214,"path":15,"size":215,"width":46,"height":47,"sizeInBytes":216},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","medium_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",53.44,53440,{"ext":24,"url":218,"hash":219,"mime":27,"name":220,"path":15,"size":221,"width":54,"height":55,"sizeInBytes":222},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",4.44,4438,"hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f",658.39,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","2026-03-24T10:10:18.932Z",{"__component":101,"id":228,"text":229},652,"\u003Cp>À la fin de l'entraînement, une conscience partagée des fondations posées s'est installée. Le HOKA Semi de Paris ne semble plus lointain ou abstrait : il semble répété. En fusionnant la culture disciplinée de la course à pied berlinoise avec la cohésion naturelle de l'équipe, celle-ci démontre que la performance de pointe ne consiste pas seulement à pousser plus fort, mais à courir plus intelligemment — en équilibrant l'intensité et l'aisance, la précision et l'instinct.\u003C/p>",{"pagination":231},{"page":232,"pageSize":233,"pageCount":232,"total":232},1,25,{"data":235,"meta":1893},[236,436,633,823,1022,1064,1268,1469,1682],{"id":237,"documentId":238,"preview_title":239,"url":240,"preview_text":241,"date":242,"createdAt":243,"updatedAt":243,"publishedAt":244,"locale":14,"author":15,"final_note":15,"preview_image":245,"body":309,"seo":15},119,"r3ynk0042lk9wfhk9xytjbxy","Londres : Speed Lanes au Vélodrome","londres-speed-lanes-au-velodrome","Pour le collectif londonien du HOKA PB Protocol, la piste est bien plus qu'une simple surface ; c'est un laboratoire de vélocité. En troquant les rues imprévisibles de la ville pour les virages relevés du vélodrome de Herne Hill, ces athlètes convertissent l'effort brut en vitesse clinique, s'assurant que chaque foulée le jour de la course devienne une seconde nature.","2026-02-26","2026-03-24T14:34:57.646Z","2026-03-24T14:34:58.251Z",{"id":246,"documentId":247,"name":248,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":249,"hash":274,"ext":24,"mime":27,"size":275,"url":276,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":277,"updatedAt":277,"publishedAt":277,"focalPoint":15,"related":278},100,"v38mdz4qaegpasfj437bya25","hoka_pb-protocol_community-stories_london_cover.jpg",{"large":250,"small":256,"medium":262,"thumbnail":268},{"ext":24,"url":251,"hash":252,"mime":27,"name":253,"path":15,"size":254,"width":30,"height":31,"sizeInBytes":255},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","large_hoka_pb_protocol_community_stories_london_cover_3376acc528","large_hoka_pb-protocol_community-stories_london_cover.jpg",75.12,75118,{"ext":24,"url":257,"hash":258,"mime":27,"name":259,"path":15,"size":260,"width":38,"height":39,"sizeInBytes":261},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","small_hoka_pb_protocol_community_stories_london_cover_3376acc528","small_hoka_pb-protocol_community-stories_london_cover.jpg",24.79,24788,{"ext":24,"url":263,"hash":264,"mime":27,"name":265,"path":15,"size":266,"width":46,"height":47,"sizeInBytes":267},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","medium_hoka_pb_protocol_community_stories_london_cover_3376acc528","medium_hoka_pb-protocol_community-stories_london_cover.jpg",47.07,47068,{"ext":24,"url":269,"hash":270,"mime":27,"name":271,"path":15,"size":272,"width":54,"height":55,"sizeInBytes":273},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528","thumbnail_hoka_pb-protocol_community-stories_london_cover.jpg",4.49,4487,"hoka_pb_protocol_community_stories_london_cover_3376acc528",658.57,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","2026-03-24T10:09:19.728Z",[279,286,287,294,301],{"__type":64,"id":280,"documentId":238,"preview_title":281,"url":282,"preview_text":283,"date":242,"createdAt":284,"updatedAt":284,"publishedAt":285,"locale":98,"author":15,"final_note":15},117,"Londra: Speed Lanes al Velodromo","londra-speed-lanes-al-velodromo","Per il collettivo londinese di HOKA PB Protocol, la pista è molto più di una semplice superficie; è un laboratorio per la velocità. Scambiando le imprevedibili strade della città con le curve paraboliche dell'Herne Hill Velodrome, questi atleti stanno convertendo lo sforzo puro in velocità clinica, assicurandosi che ogni falcata il giorno della gara sembri naturale.","2026-03-24T14:33:51.737Z","2026-03-24T14:33:52.344Z",{"__type":64,"id":237,"documentId":238,"preview_title":239,"url":240,"preview_text":241,"date":242,"createdAt":243,"updatedAt":243,"publishedAt":244,"locale":14,"author":15,"final_note":15},{"__type":64,"id":288,"documentId":238,"preview_title":289,"url":290,"preview_text":291,"date":242,"createdAt":292,"updatedAt":292,"publishedAt":293,"locale":80,"author":15,"final_note":15},121,"London: Speed Lanes im Velodrom","london-speed-lanes-im-velodrom","Für das Londoner Kollektiv des HOKA PB Protocol ist die Laufbahn mehr als nur ein Untergrund; sie ist ein Labor für Geschwindigkeit. Indem sie die unvorhersehbaren Straßen der Stadt gegen die Steilkurven des Herne Hill Velodroms eintauschen, verwandeln diese Athleten rohe Anstrengung in klinische Schnelligkeit und stellen sicher, dass sich jeder Schritt am Renntag wie eine zweite Natur anfühlt.","2026-03-24T14:35:59.555Z","2026-03-24T14:36:00.168Z",{"__type":64,"id":295,"documentId":238,"preview_title":296,"url":297,"preview_text":298,"date":242,"createdAt":299,"updatedAt":299,"publishedAt":300,"locale":89,"author":15,"final_note":15},123,"Londres: Speed Lanes en el Velódromo","londres-speed-lanes-en-el-velodromo","Para el colectivo londinense del HOKA PB Protocol, la pista es más que una superficie; es un laboratorio de velocidad. Al cambiar las impredecibles calles de la ciudad por las curvas peraltadas del Velódromo de Herne Hill, estos atletas están convirtiendo el esfuerzo bruto en velocidad clínica, asegurando que cada zancada el día de la carrera se sienta como una segunda naturaleza.","2026-03-24T14:38:28.734Z","2026-03-24T14:38:29.328Z",{"__type":64,"id":302,"documentId":238,"preview_title":303,"url":304,"preview_text":305,"date":242,"createdAt":306,"updatedAt":307,"publishedAt":308,"locale":72,"author":15,"final_note":15},74,"London: Speed Lanes at the Velodrome","london-speed-lanes-at-the-velodrome","For the London collective of the HOKA PB Protocol, the track is more than just a surface; it is a laboratory for velocity. By trading the city's unpredictable streets for the banked curves of the Herne Hill Velodrome, these athletes are converting raw effort into clinical speed, ensuring that every stride on race day feels like a second nature.","2026-03-24T10:25:38.566Z","2026-03-24T12:23:47.945Z","2026-03-24T12:23:48.636Z",[310,313,316,351,354,357,392,395,398,434],{"__component":101,"id":311,"text":312},797,"\u003Cp>Il existe une force psychologique unique à s'entraîner là où l'environnement exige une concentration totale. À Londres, le vélodrome a été transformé en « Speed Lanes » dédiées au PB Protocol. L'ovale que ces athlètes dominent lors de leurs séances de fractionné offre une arène contrôlée pour maîtriser les capacités de haute performance de la Cielo X1 3.0. Cet environnement engendre une confiance spécifique : la certitude de pouvoir maintenir des allures d'élite même lorsque les poumons commencent à brûler.\u003C/p>",{"__component":105,"id":314,"hl_text":315},585,"Chaque tour sur la piste surélevée porte le poids de répétitions disciplinées, transformant un vélodrome technique en un terrain d'essai personnel pour la vitesse pure.",{"__component":109,"id":317,"image":318},466,{"id":319,"documentId":320,"name":321,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":322,"hash":347,"ext":24,"mime":27,"size":348,"url":349,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":350,"updatedAt":350,"publishedAt":350,"focalPoint":15},98,"f5lpljls85ywegjmeqqoiykj","hoka_pb-protocol_community-stories_london_gallery-01.jpg",{"large":323,"small":329,"medium":335,"thumbnail":341},{"ext":24,"url":324,"hash":325,"mime":27,"name":326,"path":15,"size":327,"width":30,"height":31,"sizeInBytes":328},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","large_hoka_pb-protocol_community-stories_london_gallery-01.jpg",79.97,79967,{"ext":24,"url":330,"hash":331,"mime":27,"name":332,"path":15,"size":333,"width":38,"height":39,"sizeInBytes":334},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","small_hoka_pb-protocol_community-stories_london_gallery-01.jpg",15.7,15698,{"ext":24,"url":336,"hash":337,"mime":27,"name":338,"path":15,"size":339,"width":46,"height":47,"sizeInBytes":340},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","medium_hoka_pb-protocol_community-stories_london_gallery-01.jpg",39.01,39005,{"ext":24,"url":342,"hash":343,"mime":27,"name":344,"path":15,"size":345,"width":54,"height":55,"sizeInBytes":346},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","thumbnail_hoka_pb-protocol_community-stories_london_gallery-01.jpg",2.51,2510,"hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4",796.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","2026-03-24T10:09:19.530Z",{"__component":101,"id":352,"text":353},798,"\u003Cp>Le dernier rassemblement s'est concentré sur la « combustion contrôlée » : la capacité à faire monter l'intensité avec une précision mathématique. La séance a débuté par une progression de deux kilomètres, divisée en huit tours de 250 m, permettant au groupe di trouver son rythme collectif et d'amorcer sa mécanique. S'en est suivie une phase de changements d'allure incessants, où l'objectif était d'augmenter la vitesse de 10 secondes au kilomètre à chaque tour. En forçant le corps à trouver plus de vitesse malgré la fatigue croissante, les athlètes ont affiné leur efficacité pour les phases finales du HOKA Semi de Paris.\u003C/p>",{"__component":105,"id":355,"hl_text":356},586,"La précision de l'allure est l'architecte silencieux d'un PB ; maîtriser le changement de vitesse aujourd'hui garantit un final dominant demain.",{"__component":109,"id":358,"image":359},467,{"id":360,"documentId":361,"name":362,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":363,"hash":388,"ext":24,"mime":27,"size":389,"url":390,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":391,"updatedAt":391,"publishedAt":391,"focalPoint":15},99,"txzism5t7kscqez3igryb4bf","hoka_pb-protocol_community-stories_london_gallery-02.jpg",{"large":364,"small":370,"medium":376,"thumbnail":382},{"ext":24,"url":365,"hash":366,"mime":27,"name":367,"path":15,"size":368,"width":30,"height":31,"sizeInBytes":369},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","large_hoka_pb-protocol_community-stories_london_gallery-02.jpg",95.59,95585,{"ext":24,"url":371,"hash":372,"mime":27,"name":373,"path":15,"size":374,"width":38,"height":39,"sizeInBytes":375},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","small_hoka_pb-protocol_community-stories_london_gallery-02.jpg",21.21,21210,{"ext":24,"url":377,"hash":378,"mime":27,"name":379,"path":15,"size":380,"width":46,"height":47,"sizeInBytes":381},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","medium_hoka_pb-protocol_community-stories_london_gallery-02.jpg",49.64,49643,{"ext":24,"url":383,"hash":384,"mime":27,"name":385,"path":15,"size":386,"width":54,"height":55,"sizeInBytes":387},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","thumbnail_hoka_pb-protocol_community-stories_london_gallery-02.jpg",3.36,3357,"hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae",776.95,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","2026-03-24T10:09:19.715Z",{"__component":101,"id":393,"text":394},799,"\u003Cp>Pour verrouiller la puissance, la séance a atteint son apogée avec un « Lightspeed Lap » de 250 m — une accélération à effort maximal conçue pour tester les limites de leur fréquence de foulée. Ces courtes explosions de vitesse visaient à consolider le travail aérobie effectué plus tôt dans la soirée. Malgré l'exigence de la séance, l'atmosphère est restée électrique et unie. Portée par l'élan du groupe, l'intensité n'était pas un fardeau, mais une énergie partagée qui rendait l'impossible accessible.\u003C/p>",{"__component":105,"id":396,"hl_text":397},587,"Quand le peloton chasse le même chrono et que l'énergie est à son comble, les tours les plus durs ne sont pas seulement bouclés ; ils s'enflamment.",{"__component":109,"id":399,"image":400},468,{"id":401,"documentId":402,"name":403,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":404,"hash":429,"ext":24,"mime":27,"size":430,"url":431,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":432,"updatedAt":432,"publishedAt":433,"focalPoint":15},97,"bpd6a5k7zvi0jh941tr11kdo","hoka_pb-protocol_community-stories_london_gallery-03.jpg",{"large":405,"small":411,"medium":417,"thumbnail":423},{"ext":24,"url":406,"hash":407,"mime":27,"name":408,"path":15,"size":409,"width":30,"height":31,"sizeInBytes":410},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","large_hoka_pb-protocol_community-stories_london_gallery-03.jpg",44.49,44494,{"ext":24,"url":412,"hash":413,"mime":27,"name":414,"path":15,"size":415,"width":38,"height":39,"sizeInBytes":416},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","small_hoka_pb-protocol_community-stories_london_gallery-03.jpg",15.04,15044,{"ext":24,"url":418,"hash":419,"mime":27,"name":420,"path":15,"size":421,"width":46,"height":47,"sizeInBytes":422},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","medium_hoka_pb-protocol_community-stories_london_gallery-03.jpg",28.04,28044,{"ext":24,"url":424,"hash":425,"mime":27,"name":426,"path":15,"size":427,"width":54,"height":55,"sizeInBytes":428},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","thumbnail_hoka_pb-protocol_community-stories_london_gallery-03.jpg",3.03,3034,"hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35",228.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","2026-03-24T10:09:17.507Z","2026-03-24T10:09:17.508Z",{"__component":101,"id":30,"text":435},"\u003Cp>À la fin de la séance, le groupe a pris un moment pour ressentir la vitesse qui résonnait encore dans ses jambes. Le HOKA Semi de Paris n'est plus une cible lointaine ; c'est un objectif qu'ils ont déjà commencé à dépasser. En combinant la structure technique des Speed Lanes avec la détermination de la communauté londonienne, cette équipe prouve que le chemin vers un record personnel est pavé d'intensité calculée et d'élan collectif.\u003C/p>",{"id":437,"documentId":438,"preview_title":439,"url":440,"preview_text":441,"date":442,"createdAt":443,"updatedAt":443,"publishedAt":444,"locale":14,"author":15,"final_note":15,"preview_image":445,"body":510,"seo":15},111,"lfmfjlj6q3gjgad003zbikrw","Leonardo : L’Art de Rester Relâché","leonardo-l-art-de-rester-relache","Coureur et créatif basé à Berlin, Leonardo affûte son potentiel sur le pavé historique de la ville, trouvant une nouvelle dynamique en privilégiant le rythme à la force.","2026-02-15","2026-03-24T14:29:16.566Z","2026-03-24T14:29:17.163Z",{"id":446,"documentId":447,"name":448,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":449,"hash":474,"ext":24,"mime":27,"size":475,"url":476,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":477,"updatedAt":478,"publishedAt":477,"focalPoint":15,"related":479},107,"eaj2elbfhhkmblditpthcf0e","hoka_pb-protocol_community-stories_leonardo_cover.jpg",{"large":450,"small":456,"medium":462,"thumbnail":468},{"ext":24,"url":451,"hash":452,"mime":27,"name":453,"path":15,"size":454,"width":30,"height":31,"sizeInBytes":455},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","large_hoka_pb-protocol_community-stories_leonardo_cover.jpg",107.45,107450,{"ext":24,"url":457,"hash":458,"mime":27,"name":459,"path":15,"size":460,"width":38,"height":39,"sizeInBytes":461},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","small_hoka_pb-protocol_community-stories_leonardo_cover.jpg",29.71,29708,{"ext":24,"url":463,"hash":464,"mime":27,"name":465,"path":15,"size":466,"width":46,"height":47,"sizeInBytes":467},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","medium_hoka_pb-protocol_community-stories_leonardo_cover.jpg",61.25,61247,{"ext":24,"url":469,"hash":470,"mime":27,"name":471,"path":15,"size":472,"width":54,"height":55,"sizeInBytes":473},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","thumbnail_hoka_pb-protocol_community-stories_leonardo_cover.jpg",5.08,5079,"hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e",729.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","2026-03-24T10:10:44.711Z","2026-03-24T10:15:33.723Z",[480,487,494,495,502],{"__type":64,"id":481,"documentId":438,"preview_title":482,"url":483,"preview_text":484,"date":442,"createdAt":485,"updatedAt":485,"publishedAt":486,"locale":80,"author":15,"final_note":15},113,"Leonardo: Die Kunst, locker zu bleiben","leonardo-die-kunst-locker-zu-bleiben","Der in Berlin lebende Läufer und Kreative Leonardo verfeinert seine Form auf dem historischen Asphalt der Stadt und findet einen neuen Gang, indem er Rhythmus über Kraft stellt.","2026-03-24T14:30:12.624Z","2026-03-24T14:30:13.257Z",{"__type":64,"id":488,"documentId":438,"preview_title":489,"url":490,"preview_text":491,"date":442,"createdAt":492,"updatedAt":492,"publishedAt":493,"locale":98,"author":15,"final_note":15},109,"Leonardo: L’Arte di Rimanere rilassati","leonardo-l-arte-di-rimanere-rilassati","Runner e creativo con base a Berlino, Leonardo sta affinando il suo potenziale sullo storico pavé della città, trovando una nuova marcia dando priorità al ritmo rispetto alla forza.","2026-03-24T14:28:23.117Z","2026-03-24T14:28:23.726Z",{"__type":64,"id":437,"documentId":438,"preview_title":439,"url":440,"preview_text":441,"date":442,"createdAt":443,"updatedAt":443,"publishedAt":444,"locale":14,"author":15,"final_note":15},{"__type":64,"id":496,"documentId":438,"preview_title":497,"url":498,"preview_text":499,"date":442,"createdAt":500,"updatedAt":500,"publishedAt":501,"locale":89,"author":15,"final_note":15},115,"Leonardo: El Arte de Mantenerse Suelto","leonardo-el-arte-de-mantenerse-suelto","Corredor y creativo residente en Berlín, Leonardo está perfeccionando su ventaja sobre el histórico pavimento de la ciudad, encontrando una nueva marcha al priorizar el ritmo sobre la fuerza.","2026-03-24T14:31:09.429Z","2026-03-24T14:31:10.065Z",{"__type":64,"id":503,"documentId":438,"preview_title":504,"url":505,"preview_text":506,"date":442,"createdAt":507,"updatedAt":508,"publishedAt":509,"locale":72,"author":15,"final_note":15},73,"Leonardo: The Art of Staying Loose","leonardo-the-art-of-staying-loose","A Berlin-based runner and creative, Leonardo is refining his edge on the city’s historic pavement, finding a new gear by prioritising rhythm over force.","2026-03-24T10:17:08.436Z","2026-03-24T12:23:09.373Z","2026-03-24T12:23:10.054Z",[511,514,517,552,555,558,593,596,630],{"__component":101,"id":512,"text":513},770,"\u003Cp>Leonardo perfectionne sa vitesse sur les larges et plats boulevards de Berlin, où chaque séance d'entraînement est une leçon de fluidité. Dans le cadre du PB Protocol, il prépare le HOKA Semi de Paris avec un état d'esprit bien précis : la vitesse ne doit pas être une lutte. Pour Leonardo, battre un record personnel consiste à trouver ce « point d'équilibre » où la haute performance rencontre une foulée décontractée.\u003C/p>",{"__component":105,"id":515,"hl_text":516},561,"« J'essaie de rester relâché à chaque séance pour garder mon ambition sous contrôle. J'ai remarqué par le passé que si je suis trop tendu ou trop concentré, j'ai du mal à atteindre les allures les plus rapides. »",{"__component":109,"id":518,"image":519},442,{"id":520,"documentId":521,"name":522,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":523,"hash":548,"ext":24,"mime":27,"size":549,"url":550,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":551,"updatedAt":551,"publishedAt":551,"focalPoint":15},105,"jo2n90x189j8a1yi7v51u139","hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",{"large":524,"small":530,"medium":536,"thumbnail":542},{"ext":24,"url":525,"hash":526,"mime":27,"name":527,"path":15,"size":528,"width":30,"height":31,"sizeInBytes":529},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","large_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",108.8,108803,{"ext":24,"url":531,"hash":532,"mime":27,"name":533,"path":15,"size":534,"width":38,"height":39,"sizeInBytes":535},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","small_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",27.93,27928,{"ext":24,"url":537,"hash":538,"mime":27,"name":539,"path":15,"size":540,"width":46,"height":47,"sizeInBytes":541},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","medium_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",62.55,62547,{"ext":24,"url":543,"hash":544,"mime":27,"name":545,"path":15,"size":546,"width":54,"height":55,"sizeInBytes":547},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",4.18,4179,"hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5",571.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","2026-03-24T10:10:44.624Z",{"__component":101,"id":553,"text":554},771,"\u003Cp>Sa stratégie de course est simple : garder un esprit léger et ludique. En se concentrant sur le sourire et sur un rythme sans effort lors de ses intervalles les plus difficiles, il entraîne son corps à bouger vite sans la friction de la tension. Ce basculement mental lui permet d'aborder les moments les plus durs d'une course avec un sentiment de jeu plutôt que de panique.\u003C/p>",{"__component":105,"id":556,"hl_text":557},562,"« Maintenant, j'essaie de m'amuser, de sourire et de rester souple, ce que j'essaie ensuite de reproduire en course. »",{"__component":109,"id":559,"image":560},443,{"id":561,"documentId":562,"name":563,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":564,"hash":589,"ext":24,"mime":27,"size":590,"url":591,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":592,"updatedAt":592,"publishedAt":592,"focalPoint":15},108,"g221m41aq3oc5g9is17ng3lo","hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",{"large":565,"small":571,"medium":577,"thumbnail":583},{"ext":24,"url":566,"hash":567,"mime":27,"name":568,"path":15,"size":569,"width":30,"height":31,"sizeInBytes":570},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","large_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",97.13,97131,{"ext":24,"url":572,"hash":573,"mime":27,"name":574,"path":15,"size":575,"width":38,"height":39,"sizeInBytes":576},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","small_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",28.11,28105,{"ext":24,"url":578,"hash":579,"mime":27,"name":580,"path":15,"size":581,"width":46,"height":47,"sizeInBytes":582},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","medium_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",56.49,56490,{"ext":24,"url":584,"hash":585,"mime":27,"name":586,"path":15,"size":587,"width":54,"height":55,"sizeInBytes":588},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",4.97,4969,"hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae",626.28,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","2026-03-24T10:10:44.888Z",{"__component":101,"id":594,"text":595},772,"\u003Cp>Quand la pression monte ou que les jambes s'alourdissent, Leonardo s'appuie sur son capital entraînement. Il se remémore les moments à Berlin où il a réussi à rester calme sous le stress, utilisant ces souvenirs pour se détendre à nouveau et retrouver son flow.\u003C/p>",{"__component":109,"id":597,"image":598},444,{"id":599,"documentId":600,"name":601,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":602,"hash":627,"ext":24,"mime":27,"size":628,"url":629,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":477,"updatedAt":477,"publishedAt":477,"focalPoint":15},106,"qzkvnkbgn84mm2uww3coo8dc","hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",{"large":603,"small":609,"medium":615,"thumbnail":621},{"ext":24,"url":604,"hash":605,"mime":27,"name":606,"path":15,"size":607,"width":30,"height":31,"sizeInBytes":608},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","large_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",87.41,87409,{"ext":24,"url":610,"hash":611,"mime":27,"name":612,"path":15,"size":613,"width":38,"height":39,"sizeInBytes":614},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","small_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",24.02,24022,{"ext":24,"url":616,"hash":617,"mime":27,"name":618,"path":15,"size":619,"width":46,"height":47,"sizeInBytes":620},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","medium_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",49.36,49359,{"ext":24,"url":622,"hash":623,"mime":27,"name":624,"path":15,"size":625,"width":54,"height":55,"sizeInBytes":626},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",4.33,4330,"hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b",624.74,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg",{"__component":105,"id":631,"hl_text":632},563,"« Quand une situation difficile se présente pendant la course, je me rappelle ces moments d'entraînement, j'essaie de me relâcher à nouveau et je suis plus performant. »",{"id":112,"documentId":634,"preview_title":635,"url":636,"preview_text":637,"date":242,"createdAt":638,"updatedAt":638,"publishedAt":639,"locale":14,"author":15,"final_note":15,"preview_image":640,"body":701,"seo":15},"sw2unfwn80j8kulhanhih6zw","Bobby : La Poussée Collective","bobby-la-poussee-collective","Pour Bobby, maçon et athlète basé à Londres, un PB n'est pas seulement un chiffre — c'est cette sensation que chaque coureur adore. L'obsession tranquille. La fraction de seconde qui prouve le travail, le rythme et la conviction. Les records sont personnels, mais l'élan, lui, est collectif.","2026-03-24T14:23:45.790Z","2026-03-24T14:23:46.748Z",{"id":641,"documentId":642,"name":643,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":644,"hash":669,"ext":24,"mime":27,"size":670,"url":671,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":672,"updatedAt":672,"publishedAt":672,"focalPoint":15,"related":673},112,"e6dqiydidgco2wnx4t966j5y","hoka_pb-protocol_community-stories_bobby_cover.jpg",{"large":645,"small":651,"medium":657,"thumbnail":663},{"ext":24,"url":646,"hash":647,"mime":27,"name":648,"path":15,"size":649,"width":30,"height":31,"sizeInBytes":650},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","large_hoka_pb-protocol_community-stories_bobby_cover.jpg",113.3,113295,{"ext":24,"url":652,"hash":653,"mime":27,"name":654,"path":15,"size":655,"width":38,"height":39,"sizeInBytes":656},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","small_hoka_pb-protocol_community-stories_bobby_cover.jpg",28.96,28959,{"ext":24,"url":658,"hash":659,"mime":27,"name":660,"path":15,"size":661,"width":46,"height":47,"sizeInBytes":662},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","medium_hoka_pb-protocol_community-stories_bobby_cover.jpg",63.13,63126,{"ext":24,"url":664,"hash":665,"mime":27,"name":666,"path":15,"size":667,"width":54,"height":55,"sizeInBytes":668},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","thumbnail_hoka_pb-protocol_community-stories_bobby_cover.jpg",4.69,4694,"hoka_pb_protocol_community_stories_bobby_cover_140aa13749",852.93,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","2026-03-24T10:11:06.605Z",[674,675,683,689,695],{"__type":64,"id":112,"documentId":634,"preview_title":635,"url":636,"preview_text":637,"date":242,"createdAt":638,"updatedAt":638,"publishedAt":639,"locale":14,"author":15,"final_note":15},{"__type":64,"id":676,"documentId":634,"preview_title":677,"url":678,"preview_text":679,"date":242,"createdAt":680,"updatedAt":681,"publishedAt":682,"locale":72,"author":15,"final_note":15},72,"Bobby: The Collective Push","bobby-the-collective-push","For London-based bricklayer and athlete Bobby, a PB isn’t just a number—it’s the feeling every runner loves. The quiet obsession. The split-second that proves the work, the rhythm, and the belief. PBs are personal, but the push? That’s collective.\n","2026-03-24T10:20:46.644Z","2026-03-24T12:22:34.023Z","2026-03-24T12:22:34.686Z",{"__type":64,"id":520,"documentId":634,"preview_title":684,"url":685,"preview_text":686,"date":242,"createdAt":687,"updatedAt":687,"publishedAt":688,"locale":80,"author":15,"final_note":15},"Bobby: Der kollektive Push","bobby-der-kollektive-push","Für den in London lebenden Maurer und Athleten Bobby ist eine persönliche Bestzeit (PB) nicht nur eine Zahl – es ist das Gefühl, das jeder Läufer liebt. Die stille Obsession. Der Bruchteil einer Sekunde, der die Arbeit, den Rhythmus und den Glauben an sich selbst bestätigt. Bestzeiten sind persönlich, aber der Push? Der ist kollektiv.","2026-03-24T14:24:58.915Z","2026-03-24T14:24:59.522Z",{"__type":64,"id":153,"documentId":634,"preview_title":690,"url":691,"preview_text":692,"date":242,"createdAt":693,"updatedAt":693,"publishedAt":694,"locale":98,"author":15,"final_note":15},"Bobby: La Spinta Collettiva","bobby-la-spinta-collettiva","Per Bobby, muratore e atleta di Londra, il PB non è solo un numero: è la sensazione che ogni runner ama. L’ossessione silenziosa. Quel frazione di secondo che dà prova del lavoro, del ritmo e della convinzione. I record personali sono, appunto, personali, ma la spinta? Quella è collettiva.","2026-03-24T14:22:27.559Z","2026-03-24T14:22:28.261Z",{"__type":64,"id":446,"documentId":634,"preview_title":696,"url":697,"preview_text":698,"date":242,"createdAt":699,"updatedAt":699,"publishedAt":700,"locale":89,"author":15,"final_note":15},"Bobby: El Impulso Colectivo","bobby-el-impulso-colectivo","Para Bobby, albañil y atleta residente en Londres, un PB no es solo un número: es la sensación que todo corredor ama. La obsesión silenciosa. El segundo exacto que demuestra el trabajo, el ritmo y la fe. Los PB son personales, ¿pero el impulso? Ese es colectivo.","2026-03-24T14:25:53.319Z","2026-03-24T14:25:53.935Z",[702,705,708,742,745,748,782,785,820],{"__component":101,"id":703,"text":704},746,"\u003Cp>Dans le paysage agité de Londres, Bobby bâtit un nouveau standard pour sa performance. Pour lui, le parcours est bien plus qu'une question de kilométrage physique ; c'est une question de confiance sereine, celle qui vient du sentiment du devoir accompli. Si son métier de maçon exige du courage physique, le PB Protocol lui a apporté une force d'un autre genre : une force bâtie sur la structure et l'ambition partagée.\u003C/p>",{"__component":105,"id":706,"hl_text":707},537,"« Les records personnels ? Ça signifie beaucoup. Ça te donne la confiance nécessaire pour construire ton objectif et ce que tu veux accomplir. En tant que coureur, tout le monde aime les PB. »",{"__component":109,"id":709,"image":710},418,{"id":488,"documentId":711,"name":712,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":713,"hash":738,"ext":24,"mime":27,"size":739,"url":740,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":741,"updatedAt":741,"publishedAt":741,"focalPoint":15},"dbrjnbb3m7cuhy5uh4ochf27","hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",{"large":714,"small":720,"medium":726,"thumbnail":732},{"ext":24,"url":715,"hash":716,"mime":27,"name":717,"path":15,"size":718,"width":30,"height":31,"sizeInBytes":719},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","large_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",77.53,77525,{"ext":24,"url":721,"hash":722,"mime":27,"name":723,"path":15,"size":724,"width":38,"height":39,"sizeInBytes":725},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","small_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",24.15,24154,{"ext":24,"url":727,"hash":728,"mime":27,"name":729,"path":15,"size":730,"width":46,"height":47,"sizeInBytes":731},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","medium_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",47.86,47857,{"ext":24,"url":733,"hash":734,"mime":27,"name":735,"path":15,"size":736,"width":54,"height":55,"sizeInBytes":737},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",4.13,4130,"hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8",408.9,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","2026-03-24T10:11:04.243Z",{"__component":101,"id":743,"text":744},747,"\u003Cp>Pour Bobby, le match mental se gagne bien avant le coup di pistolet. Il s'appuie sur la certitude che sa préparation — forgée lors des nuits exigeantes d'entraînement à Londres — le portera à travers les derniers kilomètres de la course. C'est un état d'esprit d'assurance, ancré dans la conscience d'avoir maîtrisé le rythme nécessaire pour réussir.\u003C/p>",{"__component":105,"id":746,"hl_text":747},538,"« Ce qui me passe par la tête, c'est la conviction que je vais courir à la hauteur de mes capacités, sachant que j'ai fait le travail à l'entraînement. »",{"__component":109,"id":749,"image":750},419,{"id":437,"documentId":751,"name":752,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":753,"hash":778,"ext":24,"mime":27,"size":779,"url":780,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":781,"updatedAt":781,"publishedAt":781,"focalPoint":15},"jldfhf2zxx32olxzh8xnj1p5","hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",{"large":754,"small":760,"medium":766,"thumbnail":772},{"ext":24,"url":755,"hash":756,"mime":27,"name":757,"path":15,"size":758,"width":30,"height":31,"sizeInBytes":759},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","large_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",83.83,83833,{"ext":24,"url":761,"hash":762,"mime":27,"name":763,"path":15,"size":764,"width":38,"height":39,"sizeInBytes":765},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","small_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",19.05,19048,{"ext":24,"url":767,"hash":768,"mime":27,"name":769,"path":15,"size":770,"width":46,"height":47,"sizeInBytes":771},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","medium_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",43.75,43747,{"ext":24,"url":773,"hash":774,"mime":27,"name":775,"path":15,"size":776,"width":54,"height":55,"sizeInBytes":777},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",3.14,3141,"hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c",703.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","2026-03-24T10:11:06.053Z",{"__component":101,"id":783,"text":784},748,"\u003Cp>Le PB Protocol a donné à Bobby l'opportunité de s'entraîner au sein d'une unité de haute performance. Cet environnement a transformé la quête solitaire d'un record en un effort d'équipe, où l'énergie du groupe devient le catalyseur de son propre succès individuel. Il sait que si le chrono ne retient que son temps, l'effort a été nourri par chaque coureur à ses côtés.\u003C/p>",{"__component":109,"id":786,"image":787},420,{"id":788,"documentId":789,"name":790,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":791,"hash":816,"ext":24,"mime":27,"size":817,"url":818,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":819,"updatedAt":819,"publishedAt":819,"focalPoint":15},110,"vc4jp5jpk3w10xdl88nte4hd","hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",{"large":792,"small":798,"medium":804,"thumbnail":810},{"ext":24,"url":793,"hash":794,"mime":27,"name":795,"path":15,"size":796,"width":30,"height":31,"sizeInBytes":797},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","large_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",53.71,53707,{"ext":24,"url":799,"hash":800,"mime":27,"name":801,"path":15,"size":802,"width":38,"height":39,"sizeInBytes":803},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","small_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",14.65,14652,{"ext":24,"url":805,"hash":806,"mime":27,"name":807,"path":15,"size":808,"width":46,"height":47,"sizeInBytes":809},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","medium_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",30.6,30603,{"ext":24,"url":811,"hash":812,"mime":27,"name":813,"path":15,"size":814,"width":54,"height":55,"sizeInBytes":815},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",2.79,2794,"hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a",420.09,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","2026-03-24T10:11:05.907Z",{"__component":105,"id":821,"hl_text":822},539,"« L'équipe HOKA nous a aussi donné l'opportunité de nous entraîner en groupe. Cette conviction, et le fait de savoir que j'ai suivi l'entraînement avec eux, c'est ce qui m'accompagne. »",{"id":319,"documentId":824,"preview_title":825,"url":826,"preview_text":827,"date":828,"createdAt":829,"updatedAt":830,"publishedAt":831,"locale":14,"author":15,"final_note":15,"preview_image":832,"body":896,"seo":15},"jjqy2ya07ydr6b6k9hq8jdyg","HOKA Semi de Paris : Redéfinir le Standard","hoka-semi-de-paris-redefinir-le-standard","Ce week-end n'était pas seulement une course ; c'était l'aboutissement de mois de préparation disciplinée. Vous étiez là, concentrés, et vous avez tout donné sur le bitume. Aux coureurs du PB Protocol che ont volé avec nous : vous n'avez pas seulement atteint le standard, vous l'avez redéfini.","2026-03-08","2026-03-24T13:58:25.610Z","2026-03-24T14:05:11.690Z","2026-03-24T14:05:12.989Z",{"id":833,"documentId":834,"name":835,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":836,"hash":861,"ext":24,"mime":27,"size":862,"url":863,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":864,"updatedAt":864,"publishedAt":864,"focalPoint":15,"related":865},118,"baxxq7ajwrmu6879rgproe6v","hoka_pb-protocol_community-stories_SDP_cover.jpg",{"large":837,"small":843,"medium":849,"thumbnail":855},{"ext":24,"url":838,"hash":839,"mime":27,"name":840,"path":15,"size":841,"width":30,"height":31,"sizeInBytes":842},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","large_hoka_pb-protocol_community-stories_SDP_cover.jpg",102.59,102587,{"ext":24,"url":844,"hash":845,"mime":27,"name":846,"path":15,"size":847,"width":38,"height":39,"sizeInBytes":848},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","small_hoka_pb-protocol_community-stories_SDP_cover.jpg",26.58,26577,{"ext":24,"url":850,"hash":851,"mime":27,"name":852,"path":15,"size":853,"width":46,"height":47,"sizeInBytes":854},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","medium_hoka_pb-protocol_community-stories_SDP_cover.jpg",57.23,57230,{"ext":24,"url":856,"hash":857,"mime":27,"name":858,"path":15,"size":859,"width":54,"height":55,"sizeInBytes":860},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","thumbnail_hoka_pb-protocol_community-stories_SDP_cover.jpg",3.62,3622,"hoka_pb_protocol_community_stories_SDP_cover_2922d47450",867.1,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","2026-03-24T12:37:49.566Z",[866,874,881,882,889],{"__type":64,"id":867,"documentId":824,"preview_title":868,"url":869,"preview_text":870,"date":828,"createdAt":871,"updatedAt":872,"publishedAt":873,"locale":89,"author":15,"final_note":15},95,"HOKA Semi de Paris: Redefiniendo el Estándar","hoka-semi-de-paris-redefiniendo-el-estandar","El fin de semana no fue solo una carrera; fue la culminación de meses de preparación disciplinada. Os presentasteis, os concentrasteis y lo disteis todo en la carretera. A los corredores del PB Protocol que volaron con nosotros: no solo cumplisteis con el estándar, lo redefinisteis.","2026-03-24T14:02:45.067Z","2026-03-24T14:04:11.737Z","2026-03-24T14:04:13.040Z",{"__type":64,"id":401,"documentId":824,"preview_title":875,"url":876,"preview_text":877,"date":828,"createdAt":878,"updatedAt":879,"publishedAt":880,"locale":98,"author":15,"final_note":15},"HOKA Semi de Paris: Ridefinire lo Standard","hoka-semi-de-paris-redefining-the-standard","Il weekend non è stato solo una gara; è stato il culmine di mesi di preparazione disciplinata. Vi siete presentati, concentrati, e avete dato tutto sulle strade. Ai runner del PB Protocol che hanno volato con noi: non avete solo raggiunto lo standard, lo avete ridefinito.","2026-03-24T12:40:21.371Z","2026-03-24T14:04:50.523Z","2026-03-24T14:04:51.929Z",{"__type":64,"id":319,"documentId":824,"preview_title":825,"url":826,"preview_text":827,"date":828,"createdAt":829,"updatedAt":830,"publishedAt":831,"locale":14,"author":15,"final_note":15},{"__type":64,"id":360,"documentId":824,"preview_title":883,"url":884,"preview_text":885,"date":828,"createdAt":886,"updatedAt":887,"publishedAt":888,"locale":80,"author":15,"final_note":15},"HOKA Semi de Paris: Den Standard neu definieren","hoka-semi-de-paris-den-standard-neu-definieren","Dieses Wochenende war mehr als nur ein Rennen; es war der Höhepunkt monatelanger, disziplinierter Vorbereitung. Ihr seid angetreten, wart fokussiert und habt alles auf der Straße gelassen. An die PB Protocol Läufer, die mit uns geflogen sind: Ihr habt den Standard nicht nur erfüllt – ihr habt ihn neu definiert.","2026-03-24T13:59:34.167Z","2026-03-24T14:05:52.275Z","2026-03-24T14:05:53.582Z",{"__type":64,"id":890,"documentId":824,"preview_title":891,"url":876,"preview_text":892,"date":828,"createdAt":893,"updatedAt":894,"publishedAt":895,"locale":72,"author":15,"final_note":15},96,"HOKA Semi de Paris: Redefining the Standard","The weekend wasn’t just about a race; it was about the culmination of months of disciplined preparation. You showed up, locked in, and left it all on the roads. To the PB Protocol runners who flew with us: you didn’t just meet the standard—you redefined it.","2026-03-24T10:28:11.661Z","2026-03-24T14:04:32.216Z","2026-03-24T14:04:33.486Z",[897,900,903,938,941,944,979,982,1016,1019],{"__component":101,"id":898,"text":899},729,"\u003Cp>Un changement profond s'opère lorsque l'entraînement rencontre la ligne de départ. Pour le collectif PB Protocol, les rues de Paris sont passées du statut de piste d'entraînement à celui de scène pour une performance de pointe. L'effort observé tout au long des 21,1 km est précisément ce qui pousse cette communauté à voler toujours plus haut — un rappel que si la préparation est calculée, l'exécution est une question de cœur.\u003C/p>",{"__component":105,"id":901,"hl_text":902},522,"Chaque foulée à travers la capitale était un témoignage des heures passées dans les « Speed Lanes », transformant une ambition collective in une réalité physique.",{"__component":109,"id":904,"image":905},403,{"id":906,"documentId":907,"name":908,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":909,"hash":934,"ext":24,"mime":27,"size":935,"url":936,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":937,"updatedAt":937,"publishedAt":937,"focalPoint":15},116,"yssb7foc6e9wcyyzo0b0dmyj","hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",{"large":910,"small":916,"medium":922,"thumbnail":928},{"ext":24,"url":911,"hash":912,"mime":27,"name":913,"path":15,"size":914,"width":30,"height":31,"sizeInBytes":915},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","large_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",176.41,176412,{"ext":24,"url":917,"hash":918,"mime":27,"name":919,"path":15,"size":920,"width":38,"height":39,"sizeInBytes":921},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","small_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",47.09,47087,{"ext":24,"url":923,"hash":924,"mime":27,"name":925,"path":15,"size":926,"width":46,"height":47,"sizeInBytes":927},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","medium_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",99.61,99613,{"ext":24,"url":929,"hash":930,"mime":27,"name":931,"path":15,"size":932,"width":54,"height":55,"sizeInBytes":933},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",7.29,7285,"hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1",1336.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","2026-03-24T10:11:28.692Z",{"__component":101,"id":939,"text":940},730,"\u003Cp>Les données du week-end racontent une histoire de régularité de niveau élite. Sur les 48 athlètes du PB Protocol au départ, 29 hanno décroché de nouveaux records personnels, prouvant que la méthodologie du programme se traduit directement sur le chrono. Avec une moyenne fulgurante di 1:09:37 pour les hommes et 1:16:13 pour les femmes, l'équipe n'a pas seulement participé au HOKA Semi de Paris ; elle a mené la charge.\u003C/p>",{"__component":105,"id":942,"hl_text":943},523,"Un record personnel est une victoire privée, mais l'élan qui vous y porte est alimenté par l'énergie de la meute.",{"__component":109,"id":945,"image":946},404,{"id":947,"documentId":948,"name":949,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":950,"hash":975,"ext":24,"mime":27,"size":976,"url":977,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":978,"updatedAt":978,"publishedAt":978,"focalPoint":15},114,"n36vnyxr5y2xsnjc394jygok","hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",{"large":951,"small":957,"medium":963,"thumbnail":969},{"ext":24,"url":952,"hash":953,"mime":27,"name":954,"path":15,"size":955,"width":30,"height":31,"sizeInBytes":956},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","large_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",153.93,153926,{"ext":24,"url":958,"hash":959,"mime":27,"name":960,"path":15,"size":961,"width":38,"height":39,"sizeInBytes":962},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","small_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",41.25,41250,{"ext":24,"url":964,"hash":965,"mime":27,"name":966,"path":15,"size":967,"width":46,"height":47,"sizeInBytes":968},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","medium_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",87.8,87800,{"ext":24,"url":970,"hash":971,"mime":27,"name":972,"path":15,"size":973,"width":54,"height":55,"sizeInBytes":974},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",6.52,6524,"hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b",855.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","2026-03-24T10:11:28.512Z",{"__component":101,"id":980,"text":981},731,"\u003Cp>Au-delà de la vague élite, l'esprit du Protocol s'est étendu mondialement. Plus de 8 700 coureurs ont battu leur PB sur 10 km grâce au challenge Strava « Speed of Light », prouvant que cette « obsession tranquille » pour le dépassement de soi résonne bien au-delà des limites de la ville de Paris.\u003C/p>",{"__component":109,"id":983,"image":984},405,{"id":496,"documentId":985,"name":986,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":987,"hash":1012,"ext":24,"mime":27,"size":1013,"url":1014,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1015,"updatedAt":1015,"publishedAt":1015,"focalPoint":15},"lpe5cy5klxup8oxz27czn8ir","hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",{"large":988,"small":994,"medium":1000,"thumbnail":1006},{"ext":24,"url":989,"hash":990,"mime":27,"name":991,"path":15,"size":992,"width":30,"height":31,"sizeInBytes":993},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","large_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",206.06,206060,{"ext":24,"url":995,"hash":996,"mime":27,"name":997,"path":15,"size":998,"width":38,"height":39,"sizeInBytes":999},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","small_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",57.22,57223,{"ext":24,"url":1001,"hash":1002,"mime":27,"name":1003,"path":15,"size":1004,"width":46,"height":47,"sizeInBytes":1005},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","medium_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",119.02,119022,{"ext":24,"url":1007,"hash":1008,"mime":27,"name":1009,"path":15,"size":1010,"width":54,"height":55,"sizeInBytes":1011},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",8,7997,"hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0",1367.45,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","2026-03-24T10:11:28.572Z",{"__component":105,"id":1017,"hl_text":1018},524,"Quand la préparation est juste et que la communauté est soudée, les limites ne reculent pas seulement ; elles disparaissent.",{"__component":101,"id":1020,"text":1021},732,"\u003Cp>Alors que le week-end s'achève et que le médailles trouvent leur place, le regard se tourne déjà vers le prochain horizon. Le HOKA Semi de Paris était une étape, mais ce n'est pas la destination. Ce n'est qu'un chapitre d'une histoire bien plus vaste de performance et de détermination, avec encore de nombreux records à écrire. Les ailes sont déjà déployées pour la suite.\u003Cbr>\u003Cbr>Prochaine étape pour nos coureurs britanniques : Londres.\u003C/p>",{"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15,"preview_image":1023,"body":1035,"seo":15},{"id":17,"documentId":18,"name":19,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1024,"hash":57,"ext":24,"mime":27,"size":58,"url":59,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":61,"updatedAt":61,"publishedAt":61,"focalPoint":15,"related":1029},{"large":1025,"small":1026,"medium":1027,"thumbnail":1028},{"ext":24,"url":25,"hash":26,"mime":27,"name":28,"path":15,"size":29,"width":30,"height":31,"sizeInBytes":32},{"ext":24,"url":34,"hash":35,"mime":27,"name":36,"path":15,"size":37,"width":38,"height":39,"sizeInBytes":40},{"ext":24,"url":42,"hash":43,"mime":27,"name":44,"path":15,"size":45,"width":46,"height":47,"sizeInBytes":48},{"ext":24,"url":50,"hash":51,"mime":27,"name":52,"path":15,"size":53,"width":54,"height":55,"sizeInBytes":56},[1030,1031,1032,1033,1034],{"__type":64,"id":65,"documentId":7,"preview_title":66,"url":67,"preview_text":68,"date":11,"createdAt":69,"updatedAt":70,"publishedAt":71,"locale":72,"author":15,"final_note":15},{"__type":64,"id":83,"documentId":7,"preview_title":84,"url":85,"preview_text":86,"date":11,"createdAt":87,"updatedAt":87,"publishedAt":88,"locale":89,"author":15,"final_note":15},{"__type":64,"id":91,"documentId":7,"preview_title":92,"url":93,"preview_text":94,"date":11,"createdAt":95,"updatedAt":96,"publishedAt":97,"locale":98,"author":15,"final_note":15},{"__type":64,"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15},{"__type":64,"id":74,"documentId":7,"preview_title":75,"url":76,"preview_text":77,"date":11,"createdAt":78,"updatedAt":78,"publishedAt":79,"locale":80,"author":15,"final_note":15},[1036,1037,1038,1045,1046,1047,1054,1055,1056,1063],{"__component":101,"id":102,"text":103},{"__component":105,"id":106,"hl_text":107},{"__component":109,"id":110,"image":1039},{"id":112,"documentId":113,"name":114,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1040,"hash":140,"ext":24,"mime":27,"size":141,"url":142,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":143,"updatedAt":143,"publishedAt":143,"focalPoint":15},{"large":1041,"small":1042,"medium":1043,"thumbnail":1044},{"ext":24,"url":117,"hash":118,"mime":27,"name":119,"path":15,"size":120,"width":30,"height":31,"sizeInBytes":121},{"ext":24,"url":123,"hash":124,"mime":27,"name":125,"path":15,"size":126,"width":38,"height":39,"sizeInBytes":127},{"ext":24,"url":129,"hash":130,"mime":27,"name":131,"path":15,"size":132,"width":46,"height":47,"sizeInBytes":133},{"ext":24,"url":135,"hash":136,"mime":27,"name":137,"path":15,"size":138,"width":54,"height":55,"sizeInBytes":139},{"__component":101,"id":145,"text":146},{"__component":105,"id":148,"hl_text":149},{"__component":109,"id":151,"image":1048},{"id":153,"documentId":154,"name":155,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1049,"hash":181,"ext":24,"mime":27,"size":182,"url":183,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":184,"updatedAt":184,"publishedAt":185,"focalPoint":15},{"large":1050,"small":1051,"medium":1052,"thumbnail":1053},{"ext":24,"url":158,"hash":159,"mime":27,"name":160,"path":15,"size":161,"width":30,"height":31,"sizeInBytes":162},{"ext":24,"url":164,"hash":165,"mime":27,"name":166,"path":15,"size":167,"width":38,"height":39,"sizeInBytes":168},{"ext":24,"url":170,"hash":171,"mime":27,"name":172,"path":15,"size":173,"width":46,"height":47,"sizeInBytes":174},{"ext":24,"url":176,"hash":177,"mime":27,"name":178,"path":15,"size":179,"width":54,"height":55,"sizeInBytes":180},{"__component":101,"id":187,"text":188},{"__component":105,"id":190,"hl_text":191},{"__component":109,"id":193,"image":1057},{"id":195,"documentId":196,"name":197,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1058,"hash":223,"ext":24,"mime":27,"size":224,"url":225,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":226,"updatedAt":226,"publishedAt":226,"focalPoint":15},{"large":1059,"small":1060,"medium":1061,"thumbnail":1062},{"ext":24,"url":200,"hash":201,"mime":27,"name":202,"path":15,"size":203,"width":30,"height":31,"sizeInBytes":204},{"ext":24,"url":206,"hash":207,"mime":27,"name":208,"path":15,"size":209,"width":38,"height":39,"sizeInBytes":210},{"ext":24,"url":212,"hash":213,"mime":27,"name":214,"path":15,"size":215,"width":46,"height":47,"sizeInBytes":216},{"ext":24,"url":218,"hash":219,"mime":27,"name":220,"path":15,"size":221,"width":54,"height":55,"sizeInBytes":222},{"__component":101,"id":228,"text":229},{"id":1065,"documentId":1066,"preview_title":1067,"url":1068,"preview_text":1069,"date":1070,"createdAt":1071,"updatedAt":1071,"publishedAt":1072,"locale":14,"author":15,"final_note":15,"preview_im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: La ville devient la piste","paris-la-ville-devient-la-piste","Pour le collectif parisien du HOKA PB Protocol, les rues sont bien plus qu'un simple terrain d'entraînement ; elles sont le plan d'action pour le jour de la course. En repérant le parcours officiel de l'HOKA Semi de Paris, ces athlètes transforment leur connaissance locale en un avantage compétitif, s'assurant que chaque virage et chaque montée leur soient familiers.","2026-02-09","2026-02-24T13:02:38.250Z","2026-02-24T13:02:38.868Z",{"id":1074,"documentId":1075,"name":1076,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1077,"hash":1102,"ext":24,"mime":27,"size":1103,"url":1104,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1105,"updatedAt":1105,"publishedAt":1106,"focalPoint":15,"related":1107},35,"q5ig0zlgyo90hve9jt8mcint","hoka_pb-protocol_community-stories_paris_cover.jpg",{"large":1078,"small":1084,"medium":1090,"thumbnail":1096},{"ext":24,"url":1079,"hash":1080,"mime":27,"name":1081,"path":15,"size":1082,"width":30,"height":31,"sizeInBytes":1083},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","large_hoka_pb-protocol_community-stories_paris_cover.jpg",247.23,247230,{"ext":24,"url":1085,"hash":1086,"mime":27,"name":1087,"path":15,"size":1088,"width":38,"height":39,"sizeInBytes":1089},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","small_hoka_pb-protocol_community-stories_paris_cover.jpg",55.77,55769,{"ext":24,"url":1091,"hash":1092,"mime":27,"name":1093,"path":15,"size":1094,"width":46,"height":47,"sizeInBytes":1095},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","medium_hoka_pb-protocol_community-stories_paris_cover.jpg",135.55,135548,{"ext":24,"url":1097,"hash":1098,"mime":27,"name":1099,"path":15,"size":1100,"width":54,"height":55,"sizeInBytes":1101},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","thumbnail_hoka_pb-protocol_community-stories_paris_cover.jpg",5.46,5462,"hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf",698.4,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","2026-02-09T13:55:37.955Z","2026-02-09T13:55:37.956Z",[1108,1115,1122,1130,1137],{"__type":64,"id":1109,"documentId":1066,"preview_title":1110,"url":1111,"preview_text":1112,"date":1070,"createdAt":1113,"updatedAt":1113,"publishedAt":1114,"locale":98,"author":15,"final_note":15},58,"Parigi: La città diventa la pista","parigi-la-citta-diventa-la-pista","Per il collettivo parigino dell'HOKA PB Protocol, le strade sono più di un semplice terreno di allenamento; sono la planimetria del giorno della gara. Esplorando il percorso ufficiale della HOKA Semi de Paris, questi atleti trasformano la conoscenza del territorio in un vantaggio competitivo, assicurandosi che ogni curva e ogni salita sembrino familiari.","2026-02-24T13:01:25.286Z","2026-02-24T13:01:25.888Z",{"__type":64,"id":1116,"documentId":1066,"preview_title":1117,"url":1118,"preview_text":1119,"date":1070,"createdAt":1120,"updatedAt":1120,"publishedAt":1121,"locale":89,"author":15,"final_note":15},64,"París: La ciudad se convierte en la pista","paris-la-ciudad-se-convierte-en-la-pista","Para el colectivo parisino del HOKA PB Protocol, las calles son más que un simple campo de entrenamiento; son el plano para el día de la carrera. Al explorar la ruta oficial del HOKA Semi de Paris, estos atletas están convirtiendo el conocimiento local en una ventaja competitiva, asegurando que cada giro y cada pendiente se sientan como en casa.","2026-02-24T13:05:21.586Z","2026-02-24T13:05:22.174Z",{"__type":64,"id":1123,"documentId":1066,"preview_title":1124,"url":1125,"preview_text":1126,"date":1070,"createdAt":1127,"updatedAt":1128,"publishedAt":1129,"locale":72,"author":15,"final_note":15},32,"Paris: The city becomes the track","paris-the-city-becomes-the-track","For the Parisian collective of the HOKA PB Protocol, the streets are more than just a training ground; they are the blueprint for race day. By scouting the official HOKA Semi de Paris route, these athletes are turning local knowledge into a competitive edge, ensuring that every turn and every incline feels like home.","2026-02-08T17:22:24.092Z","2026-02-10T17:54:56.811Z","2026-02-10T17:54:57.758Z",{"__type":64,"id":1131,"documentId":1066,"preview_title":1132,"url":1133,"preview_text":1134,"date":1070,"createdAt":1135,"updatedAt":1135,"publishedAt":1136,"locale":80,"author":15,"final_note":15},62,"Paris: Die Stadt wird zur Laufbahn","paris-die-stadt-wird-zur-laufbahn","Für das Pariser Kollektiv des HOKA PB Protocols sind die Straßen mehr als nur ein Trainingsgelände; sie sind der Bauplan für den Renntag. Durch das Auskundschaften der offiziellen HOKA Semi de Paris-Route verwandeln diese Athleten lokales Wissen in einen Wettbewerbsvorteil und stellen sicher, dass sich jede Kurve und jede Steigung wie zu Hause anfühlt.","2026-02-24T13:03:59.693Z","2026-02-24T13:04:00.295Z",{"__type":64,"id":1065,"documentId":1066,"preview_title":1067,"url":1068,"preview_text":1069,"date":1070,"createdAt":1071,"updatedAt":1071,"publishedAt":1072,"locale":14,"author":15,"final_note":15},[1139,1142,1145,1180,1183,1186,1221,1224,1227,1262,1265],{"__component":101,"id":1140,"text":1141},492,"\u003Cp data-path-to-node=\"15\">Il existe un pouvoir psychologique unique à s'entraîner là où l'on a l'intention de triompher. À Paris, la ville elle-même a été transformée en une piste dédiée pour le PB Protocol. Les routes que ces athlètes arpentent lors de leurs séances quotidiennes sont les mêmes que celles qu'ils conquerront au coup de feu du départ. Cette familiarité engendre une confiance spécifique : savoir qu'il n'y a plus de surprises, seulement l'exécution d'un plan bien répété.\u003C/p>",{"__component":105,"id":1143,"hl_text":1144},324,"Chaque foulée sur des rues familières porte la confiance des heures passées à se préparer, transformant un parcours de course en un jardin personnel.",{"__component":109,"id":1146,"image":1147},183,{"id":1148,"documentId":1149,"name":1150,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1151,"hash":1176,"ext":24,"mime":27,"size":1177,"url":1178,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1179,"updatedAt":1179,"publishedAt":1179,"focalPoint":15},36,"ogvk0pd8141l1y2qrzrjmw2s","hoka_pb-protocol_community-stories_paris_gallery-01.jpg",{"large":1152,"small":1158,"medium":1164,"thumbnail":1170},{"ext":24,"url":1153,"hash":1154,"mime":27,"name":1155,"path":15,"size":1156,"width":30,"height":31,"sizeInBytes":1157},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","large_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",124.9,124898,{"ext":24,"url":1159,"hash":1160,"mime":27,"name":1161,"path":15,"size":1162,"width":38,"height":39,"sizeInBytes":1163},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","small_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",39.13,39132,{"ext":24,"url":1165,"hash":1166,"mime":27,"name":1167,"path":15,"size":1168,"width":46,"height":47,"sizeInBytes":1169},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","medium_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",76.95,76947,{"ext":24,"url":1171,"hash":1172,"mime":27,"name":1173,"path":15,"size":1174,"width":54,"height":55,"sizeInBytes":1175},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",6.22,6220,"hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb",515.29,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","2026-02-09T13:55:37.979Z",{"__component":101,"id":1181,"text":1182},493,"\u003Cp data-path-to-node=\"17\">Le récent rassemblement s'est concentré sur la nuance du mouvement plutôt que sur le volume brut. La matinée a commencé par un footing de huit kilomètres à un rythme facile, permettant au groupe de s'imprégner du parcours et de visualiser le flux de la course à venir. Cela a été suivi d'une série d'éducatifs techniques dédiés, axés spécifiquement sur la pose du pied. En affinant la mécanique de la rencontre entre le pied et le bitume, les athlètes ont travaillé à booster leur efficacité, garantissant qu'aucune énergie ne soit gaspillée lorsque l'intensité augmentera le jour J.\u003C/p>",{"__component":105,"id":1184,"hl_text":1185},325,"La technique est le moteur silencieux de la vitesse ; affiner la pose du pied aujourd'hui assure l'efficacité mécanique de demain.",{"__component":109,"id":1187,"image":1188},184,{"id":1189,"documentId":1190,"name":1191,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1192,"hash":1217,"ext":24,"mime":27,"size":1218,"url":1219,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1220,"updatedAt":1220,"publishedAt":1220,"focalPoint":15},34,"bl4umzonkdr3y0kow85tpqh5","hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",{"large":1193,"small":1199,"medium":1205,"thumbnail":1211},{"ext":24,"url":1194,"hash":1195,"mime":27,"name":1196,"path":15,"size":1197,"width":30,"height":31,"sizeInBytes":1198},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","large_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",93.49,93489,{"ext":24,"url":1200,"hash":1201,"mime":27,"name":1202,"path":15,"size":1203,"width":38,"height":39,"sizeInBytes":1204},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","small_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",28.6,28596,{"ext":24,"url":1206,"hash":1207,"mime":27,"name":1208,"path":15,"size":1209,"width":46,"height":47,"sizeInBytes":1210},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",56.48,56475,{"ext":24,"url":1212,"hash":1213,"mime":27,"name":1214,"path":15,"size":1215,"width":54,"height":55,"sizeInBytes":1216},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",4.48,4482,"hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a",465.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","2026-02-09T13:55:37.849Z",{"__component":101,"id":1222,"text":1223},494,"\u003Cp data-path-to-node=\"19\">Pour valider le mouvement, la séance s'est terminée par quelques accélérations en ligne droite (strides). Ces courtes explosions de vitesse ont été conçues pour préparer le système nerveux central et consolider le travail technique effectué plus tôt. Malgré l'accent mis sur la technique, l'atmosphère est restée légère et énergique. Avec un collectif ne faisant qu'un, les kilomètres semblaient disparaître, remplacés par les « good vibes » d'une équipe aussi solidaire que compétitive.\u003C/p>",{"__component":105,"id":1225,"hl_text":1226},326,"Quand le rythme est bon et que l'équipe bouge ensemble, les kilomètres ne font pas que passer ; ils s'envolent.",{"__component":109,"id":1228,"image":1229},185,{"id":1230,"documentId":1231,"name":1232,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1233,"hash":1258,"ext":24,"mime":27,"size":1259,"url":1260,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1261,"updatedAt":1261,"publishedAt":1261,"focalPoint":15},33,"apvl1mvd6c4zfusk9ny4m4g5","hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",{"large":1234,"small":1240,"medium":1246,"thumbnail":1252},{"ext":24,"url":1235,"hash":1236,"mime":27,"name":1237,"path":15,"size":1238,"width":30,"height":31,"sizeInBytes":1239},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","large_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",120.28,120279,{"ext":24,"url":1241,"hash":1242,"mime":27,"name":1243,"path":15,"size":1244,"width":38,"height":39,"sizeInBytes":1245},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","small_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",36.79,36791,{"ext":24,"url":1247,"hash":1248,"mime":27,"name":1249,"path":15,"size":1250,"width":46,"height":47,"sizeInBytes":1251},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",73.26,73262,{"ext":24,"url":1253,"hash":1254,"mime":27,"name":1255,"path":15,"size":1256,"width":54,"height":55,"sizeInBytes":1257},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",6.03,6025,"hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b",517.04,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","2026-02-09T13:55:37.752Z",{"__component":101,"id":1263,"text":1264},495,"\u003Cp data-path-to-node=\"21\">À la fin de la séance, le groupe a pris un moment pour apprécier la préparation déjà accomplie. L'HOKA Semi de Paris n'est plus un concept lointain ; c'est une réalité physique qu'ils ont déjà commencé à explorer. En combinant la précision technique avec l'énergie indéniable de la communauté locale, l'escouade parisienne prouve que le chemin vers un record personnel est pavé à la fois d'intelligence et d'ambition partagée.\u003C/p>",{"__component":101,"id":1266,"text":1267},496,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>REGARDEZ ICI L'HISTOIRE COMPLÈTE\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1269,"documentId":1270,"preview_title":1271,"url":1272,"preview_text":1273,"date":1070,"createdAt":1274,"updatedAt":1274,"publishedAt":1275,"locale":14,"author":15,"final_note":15,"preview_image":1276,"body":1339,"seo":15},52,"sk7dj2q7wpohqo0vs4889ecr","Milan : La vitesse rencontre le patrimoine à l'Arena Civica","milan-la-vitesse-rencontre-le-patrimoine-a-l-arena-civica","Lorsque le HOKA PB Protocol est arrivé à l'Arena Civica, il ne s'agissait pas seulement d'atteindre des chronos ; il s'agissait d'unir trois villes sous une seule vision disciplinée. Dès la première foulée sur la piste historique de Milan, la mission était claire : transformer le potentiel individuel en une force collective prête pour la HOKA Semi de Paris.","2026-02-24T12:55:35.073Z","2026-02-24T12:55:35.815Z",{"id":233,"documentId":1277,"name":1278,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1279,"hash":1304,"ext":24,"mime":27,"size":1305,"url":1306,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1307,"updatedAt":1307,"publishedAt":1307,"focalPoint":15,"related":1308},"wpus8k4x1lnwe4b5w383hwrn","hoka_pb-protocol_community-stories_milano_cover.jpg",{"large":1280,"small":1286,"medium":1292,"thumbnail":1298},{"ext":24,"url":1281,"hash":1282,"mime":27,"name":1283,"path":15,"size":1284,"width":30,"height":31,"sizeInBytes":1285},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","large_hoka_pb-protocol_community-stories_milano_cover.jpg",106.91,106913,{"ext":24,"url":1287,"hash":1288,"mime":27,"name":1289,"path":15,"size":1290,"width":38,"height":39,"sizeInBytes":1291},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","small_hoka_pb-protocol_community-stories_milano_cover.jpg",31.96,31964,{"ext":24,"url":1293,"hash":1294,"mime":27,"name":1295,"path":15,"size":1296,"width":46,"height":47,"sizeInBytes":1297},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","medium_hoka_pb-protocol_community-stories_milano_cover.jpg",64.71,64707,{"ext":24,"url":1299,"hash":1300,"mime":27,"name":1301,"path":15,"size":1302,"width":54,"height":55,"sizeInBytes":1303},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","thumbnail_hoka_pb-protocol_community-stories_milano_cover.jpg",4.71,4707,"hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22",542.02,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","2026-02-09T13:54:42.349Z",[1309,1316,1323,1324,1332],{"__type":64,"id":1310,"documentId":1270,"preview_title":1311,"url":1312,"preview_text":1313,"date":1070,"createdAt":1314,"updatedAt":1314,"publishedAt":1315,"locale":89,"author":15,"final_note":15},56,"Milán: La velocidad se une al patrimonio en la Arena Civica","milan-la-velocidad-se-une-al-patrimonio-en-la-arena-civica","Cuando el HOKA PB Protocol llegó a la Arena Civica, no se trataba solo de marcar tiempos; se trataba de unir tres ciudades bajo una única visión disciplinada. Desde la primera zancada en la pista más histórica de Milán, la misión estaba clara: transformar el potencial individual en una fuerza colectiva lista para la HOKA Semi de Paris.","2026-02-24T12:58:27.963Z","2026-02-24T12:58:28.575Z",{"__type":64,"id":1317,"documentId":1270,"preview_title":1318,"url":1319,"preview_text":1320,"date":1070,"createdAt":1321,"updatedAt":1321,"publishedAt":1322,"locale":80,"author":15,"final_note":15},54,"Mailand: Geschwindigkeit trifft auf Erbe in der Arena Civica","mailand-geschwindigkeit-trifft-auf-erbe-in-der-arena-civica","Als das HOKA PB Protocol in der Arena Civica eintraf, ging es nicht nur darum, Zeiten zu erreichen; es ging darum, drei Städte unter einer einzigen, disziplinierten Vision zu vereinen. Vom ersten Schritt auf Mailands historischem Boden an war die Mission klar: individuelles Potenzial in eine kollektive Kraft zu verwandeln, die bereit für den HOKA Semi de Paris ist.","2026-02-24T12:56:56.938Z","2026-02-24T12:56:57.556Z",{"__type":64,"id":1269,"documentId":1270,"preview_title":1271,"url":1272,"preview_text":1273,"date":1070,"createdAt":1274,"updatedAt":1274,"publishedAt":1275,"locale":14,"author":15,"final_note":15},{"__type":64,"id":1325,"documentId":1270,"preview_title":1326,"url":1327,"preview_text":1328,"date":1070,"createdAt":1329,"updatedAt":1330,"publishedAt":1331,"locale":72,"author":15,"final_note":15},30,"Milan: Speed meets heritage at the Arena Civica","milan-speed-meets-heritage-at-the-arena-civica","When the HOKA PB Protocol arrived at the Arena Civica, it was not just about hitting splits; it was about uniting three cities under a single, disciplined vision. From the first stride on Milan’s most historic clay, the mission was clear: transform individual potential into a collective force ready for the HOKA Semi de Paris.","2026-02-08T17:19:31.780Z","2026-02-10T17:54:21.746Z","2026-02-10T17:54:22.659Z",{"__type":64,"id":1333,"documentId":1270,"preview_title":1334,"url":1335,"preview_text":1336,"date":1070,"createdAt":1337,"updatedAt":1337,"publishedAt":1338,"locale":98,"author":15,"final_note":15},50,"Milano: La velocità incontra la storia all'Arena Civica","milano-la-velocita-incontra-la-storia-all-arena-civica","Quando l'HOKA PB Protocol è arrivato all'Arena Civica, non si è trattato solo di rispettare i tempi; si è trattato di unire tre città sotto un'unica visione disciplinata. Dal primo passo sulla storica pista milanese, la missione era chiara: trasformare il potenziale individuale in una forza collettiva pronta per la HOKA Semi de Paris.","2026-02-24T12:53:10.450Z","2026-02-24T12:53:11.225Z",[1340,1343,1346,1381,1384,1387,1422,1425,1428,1463,1466],{"__component":101,"id":1341,"text":1342},452,"\u003Cp data-path-to-node=\"15\">L'Arena Civica possède une énergie différente après la tombée della nuit. Alors que la ville de Milan ralentit, la piste rouge devient une scène pour ceux qui cherchent à dépasser leurs limites. Ce premier rassemblement a servi de hub national, attirant des coureurs de trois coins distincts de la scène running italienne. La communauté locale HOKA de Milan a été rejointe par l'équipage Souplesse Running de Rome et les Velvet Runners de Senigallia.\u003C/p>",{"__component":105,"id":1344,"hl_text":1345},300,"La piste ne ment pas. Elle vous force à affronter votre allure et à trouver un niveau de concentration que la route cache souvent.",{"__component":109,"id":1347,"image":1348},159,{"id":1349,"documentId":1350,"name":1351,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1352,"hash":1377,"ext":24,"mime":27,"size":1378,"url":1379,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1380,"updatedAt":1380,"publishedAt":1380,"focalPoint":15},26,"r88ouu4ls5qb6primuvpw5e8","hoka_pb-protocol_community-stories_milano_gallery-01.jpg",{"large":1353,"small":1359,"medium":1365,"thumbnail":1371},{"ext":24,"url":1354,"hash":1355,"mime":27,"name":1356,"path":15,"size":1357,"width":30,"height":31,"sizeInBytes":1358},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","large_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",89.7,89704,{"ext":24,"url":1360,"hash":1361,"mime":27,"name":1362,"path":15,"size":1363,"width":38,"height":39,"sizeInBytes":1364},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","small_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",27.43,27427,{"ext":24,"url":1366,"hash":1367,"mime":27,"name":1368,"path":15,"size":1369,"width":46,"height":47,"sizeInBytes":1370},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","medium_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",53.31,53310,{"ext":24,"url":1372,"hash":1373,"mime":27,"name":1374,"path":15,"size":1375,"width":54,"height":55,"sizeInBytes":1376},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",5.28,5276,"hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6",513.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","2026-02-09T13:54:42.382Z",{"__component":101,"id":1382,"text":1383},453,"\u003Cp data-path-to-node=\"17\">La séance a été conçue per être aussi exigeante que précise. Guidés par l'entraîneur Carlo Muhr, les athlètes ont été poussés à travers une pyramide d'intervalles qui a testé chaque vitesse de leur moteur aérobie. L'entraînement a commencé par 3 répétitions de 1 km pour trouver un tempo soutenable, suivies d'un effort soutenu de 1 x 3 km qui a forcé le groupe à maintenir sa technique malgré la fatigue croissante. Pour clôturer la soirée, 6 sprints de 0,5 km ont nécessité une dernière injection de vitesse, affûtant les jambes pour les intensités spécifiques d'un final de semi-marathon.\u003C/p>",{"__component":105,"id":1385,"hl_text":1386},301,"Une séance collective est un multiplicateur ; quand le groupe accélère, l'individu trouve une force à laquelle il ne pourrait pas accéder seul.",{"__component":109,"id":1388,"image":1389},160,{"id":1390,"documentId":1391,"name":1392,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1393,"hash":1418,"ext":24,"mime":27,"size":1419,"url":1420,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1421,"updatedAt":1421,"publishedAt":1421,"focalPoint":15},28,"hp51um8aqt92i2wtkaytzytz","hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",{"large":1394,"small":1400,"medium":1406,"thumbnail":1412},{"ext":24,"url":1395,"hash":1396,"mime":27,"name":1397,"path":15,"size":1398,"width":30,"height":31,"sizeInBytes":1399},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","large_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",141.27,141270,{"ext":24,"url":1401,"hash":1402,"mime":27,"name":1403,"path":15,"size":1404,"width":38,"height":39,"sizeInBytes":1405},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","small_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",36.87,36873,{"ext":24,"url":1407,"hash":1408,"mime":27,"name":1409,"path":15,"size":1410,"width":46,"height":47,"sizeInBytes":1411},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",79.3,79298,{"ext":24,"url":1413,"hash":1414,"mime":27,"name":1415,"path":15,"size":1416,"width":54,"height":55,"sizeInBytes":1417},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",5.38,5376,"hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba",619.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","2026-02-09T13:54:42.607Z",{"__component":101,"id":1423,"text":1424},454,"\u003Cp data-path-to-node=\"19\">L'expertise était présente à chaque tour. Tandis que le coach Muhr dictait l'allure et la stratégie, la présence de l'ostéopathe locale Marina Mambretti garantissait que les athlètes restaient équilibrés et biomécaniquement sains. Cette approche de proximité a permis aux coureurs de se concentrer entièrement sur l'effort, sachant que leur intégrité physique était surveillée par des professionnels. Ce fut un passage du simple \"travailler dur\" au \"travailler intelligemment\", garantissant que l'intensité de la nuit se traduise par des progrès durables sur la route de Paris.\u003C/p>",{"__component":105,"id":1426,"hl_text":1427},302,"La vraie performance se trouve à l'intersection de l'accompagnement professionnel et de l'énergie brute de la communauté.",{"__component":109,"id":1429,"image":1430},161,{"id":1431,"documentId":1432,"name":1433,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1434,"hash":1459,"ext":24,"mime":27,"size":1460,"url":1461,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1462,"updatedAt":1462,"publishedAt":1462,"focalPoint":15},27,"l7z0aqyp2mxk7x7syhdssk3m","hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",{"large":1435,"small":1441,"medium":1447,"thumbnail":1453},{"ext":24,"url":1436,"hash":1437,"mime":27,"name":1438,"path":15,"size":1439,"width":30,"height":31,"sizeInBytes":1440},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","large_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",111.31,111306,{"ext":24,"url":1442,"hash":1443,"mime":27,"name":1444,"path":15,"size":1445,"width":38,"height":39,"sizeInBytes":1446},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","small_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",24.78,24775,{"ext":24,"url":1448,"hash":1449,"mime":27,"name":1450,"path":15,"size":1451,"width":46,"height":47,"sizeInBytes":1452},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",57.86,57856,{"ext":24,"url":1454,"hash":1455,"mime":27,"name":1456,"path":15,"size":1457,"width":54,"height":55,"sizeInBytes":1458},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",3.89,3886,"hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638",605.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","2026-02-09T13:54:42.548Z",{"__component":101,"id":1464,"text":1465},455,"\u003Cp data-path-to-node=\"21\">Alors que les projecteurs s'éteignaient enfin, la fatigue sur la piste était égalée par un nouveau sentiment de but. Pour les coureurs milanais, romains et de Senigallia, cette nuit à l'Arena Civica n'était pas seulement un entraînement — c'était le moment où la préparation est devenue réelle. Les premières foulées vers la HOKA Semi de Paris ont été faites avec intention, et le collectif avance désormais avec un rythme unique et unifié.\u003C/p>",{"__component":101,"id":1467,"text":1468},456,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DT0RxmIjW-N/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>REGARDEZ ICI L'HISTOIRE COMPLÈTE\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1470,"documentId":1471,"preview_title":1472,"url":1473,"preview_text":1474,"date":1070,"createdAt":1475,"updatedAt":1475,"publishedAt":1476,"locale":14,"author":15,"final_note":15,"preview_image":1477,"body":1540,"seo":15},44,"y9a5eftcld0i7l2emkibp12b","Marco : La discipline trace la voie","marco-la-discipline-trace-la-voie","Coureur et producteur basé à Milan, Marco rejoint le PB Protocol per libérer son potentiel grâce à un entraînement structuré, un effort collectif et une approche disciplinée de la performance.","2026-02-24T12:30:45.203Z","2026-02-24T12:30:46.062Z",{"id":1478,"documentId":1479,"name":1480,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1481,"hash":1506,"ext":24,"mime":27,"size":1507,"url":1508,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1509,"updatedAt":1509,"publishedAt":1509,"focalPoint":15,"related":1510},29,"cgcw0akvwoek62jburst4bf1","hoka_pb-protocol_community-stories_marco_cover.jpg",{"large":1482,"small":1488,"medium":1494,"thumbnail":1500},{"ext":24,"url":1483,"hash":1484,"mime":27,"name":1485,"path":15,"size":1486,"width":30,"height":31,"sizeInBytes":1487},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","large_hoka_pb-protocol_community-stories_marco_cover.jpg",131.8,131803,{"ext":24,"url":1489,"hash":1490,"mime":27,"name":1491,"path":15,"size":1492,"width":38,"height":39,"sizeInBytes":1493},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","small_hoka_pb-protocol_community-stories_marco_cover.jpg",38.46,38459,{"ext":24,"url":1495,"hash":1496,"mime":27,"name":1497,"path":15,"size":1498,"width":46,"height":47,"sizeInBytes":1499},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","medium_hoka_pb-protocol_community-stories_marco_cover.jpg",78.46,78459,{"ext":24,"url":1501,"hash":1502,"mime":27,"name":1503,"path":15,"size":1504,"width":54,"height":55,"sizeInBytes":1505},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","thumbnail_hoka_pb-protocol_community-stories_marco_cover.jpg",5.52,5515,"hoka_pb_protocol_community_stories_marco_cover_507f56f57c",601.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","2026-02-09T13:55:10.614Z",[1511,1518,1525,1526,1533],{"__type":64,"id":1478,"documentId":1471,"preview_title":1512,"url":1513,"preview_text":1514,"date":1070,"createdAt":1515,"updatedAt":1516,"publishedAt":1517,"locale":72,"author":15,"final_note":15},"Marco: Discipline leads the way","marco-discipline-leads-the-way","A Milan-based runner and producer, Marco joins the PB Protocol to unlock his potential through structured training, collective effort, and a disciplined approach to performance.","2026-02-08T15:50:26.547Z","2026-02-10T17:53:56.649Z","2026-02-10T17:53:57.750Z",{"__type":64,"id":1519,"documentId":1471,"preview_title":1520,"url":1521,"preview_text":1522,"date":1070,"createdAt":1523,"updatedAt":1523,"publishedAt":1524,"locale":98,"author":15,"final_note":15},42,"Marco: La disciplina traccia la via","marco-la-disciplina-traccia-la-via","Runner e producer con base a Milano, Marco si unisce al PB Protocol per sbloccare il suo potenziale attraverso un allenamento strutturato, uno sforzo collettivo e un approccio disciplinato alla performance.","2026-02-24T12:22:47.146Z","2026-02-24T12:22:47.873Z",{"__type":64,"id":1470,"documentId":1471,"preview_title":1472,"url":1473,"preview_text":1474,"date":1070,"createdAt":1475,"updatedAt":1475,"publishedAt":1476,"locale":14,"author":15,"final_note":15},{"__type":64,"id":1527,"documentId":1471,"preview_title":1528,"url":1529,"preview_text":1530,"date":1070,"createdAt":1531,"updatedAt":1531,"publishedAt":1532,"locale":80,"author":15,"final_note":15},46,"Marco: Disziplin weist den Weg","marco-disziplin-weist-den-weg","Der in Mailand lebende Läufer und Produzent Marco schließt sich dem PB Protocol an, um sein Potenzial durch strukturiertes Training, kollektive Anstrengung und einen disziplinierten Leistungsansatz freizusetzen.","2026-02-24T12:35:36.604Z","2026-02-24T12:35:37.339Z",{"__type":64,"id":1534,"documentId":1471,"preview_title":1535,"url":1536,"preview_text":1537,"date":1070,"createdAt":1538,"updatedAt":1538,"publishedAt":1539,"locale":89,"author":15,"final_note":15},48,"Marco: La disciplina marca el camino","marco-la-disciplina-marca-el-camino","Corredor y productor residente en Milán, Marco se une al PB Protocol para desbloquear su potencial a través de un entrenamiento estructurado, el esfuerzo colectivo y un enfoque disciplinado del rendimiento.","2026-02-24T12:39:03.167Z","2026-02-24T12:39:03.916Z",[1541,1544,1547,1550,1553,1587,1590,1593,1595,1598,1631,1634,1637,1640,1643,1679,1681],{"__component":101,"id":1542,"text":1543},397,"\u003Cp data-path-to-node=\"21\">Marco a passé des années à courir à l'instinct. Autodidacte et constant, il a construit sa routine sur le volume, courant souvent et se fiant à la répétition plutôt qu'à la structure. Le PB Protocol a marqué un tournant, lui offrant l'opportunité de comprendre ses capacités grâce à un parcours d'entraînement guidé et plus conscient.\u003C/p>\u003Cp data-path-to-node=\"22\"> \u003C/p>",{"__component":105,"id":1545,"hl_text":1546},261,"« J'ai accepté le PB Protocol parce que je voulais exploiter pleinement mon potentiel et voir vraiment de quoi je suis capable. »",{"__component":101,"id":1548,"text":1549},398,"\u003Cp data-path-to-node=\"23\">L'un des plus grands changements pour Marco a été d'apprendre à s'entraîner plus intelligemment. Travailler avec un coach et un groupe a instauré un équilibre entre effort et récupération, l'aidant à comprendre quand pousser et quand ralentir. Ce changement a remodelé sa façon d'aborder la performance, passant de l'accumulation à l'intention.\u003C/p>",{"__component":105,"id":1551,"hl_text":1552},262,"« J'apprends à gérer mon entraînement différemment, en comprenant quand il est temps d'accélérer et quand il est temps de se reposer. »",{"__component":109,"id":1554,"image":1555},135,{"id":1123,"documentId":1556,"name":1557,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1558,"hash":1582,"ext":24,"mime":27,"size":1583,"url":1584,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1585,"updatedAt":1586,"publishedAt":1585,"focalPoint":15},"a7w13w9394x1xu3lrrr263kh","hoka_pb-protocol_community-stories_marco_gallery-01.jpg",{"large":1559,"small":1565,"medium":1571,"thumbnail":1577},{"ext":24,"url":1560,"hash":1561,"mime":27,"name":1562,"path":15,"size":1563,"width":30,"height":31,"sizeInBytes":1564},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","large_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",112.77,112771,{"ext":24,"url":1566,"hash":1567,"mime":27,"name":1568,"path":15,"size":1569,"width":38,"height":39,"sizeInBytes":1570},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","small_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",29.49,29490,{"ext":24,"url":1572,"hash":1573,"mime":27,"name":1574,"path":15,"size":1575,"width":46,"height":47,"sizeInBytes":1576},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","medium_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",65.58,65576,{"ext":24,"url":1578,"hash":1579,"mime":27,"name":1580,"path":15,"size":1457,"width":54,"height":55,"sizeInBytes":1581},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",3887,"hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26",516.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","2026-02-09T13:55:10.864Z","2026-02-09T13:59:14.551Z",{"__component":101,"id":1588,"text":1589},399,"\u003Cp data-path-to-node=\"25\">S'entraîner à Milan donne le rythme à cette nouvelle routine. Marco court souvent à l'Idroscalo, un endroit qui lui permet de se déconnecter de la ville et de se concentrer pleinement sur sa séance. Le petit matin est son moment préféré pour s'entraîner, lorsque l'environnement est calme et que son corps est prêt à travailler.\u003C/p>\u003Cp data-path-to-node=\"25\">La nature collective du PB Protocol joue un rôle central dans sa préparation. S'entraîner aux côtés des autres crée une responsabilité et une stimulation constante, le poussant à se tester de manières qu'il n'aurait pas explorées seul.\u003C/p>",{"__component":105,"id":1591,"hl_text":1592},263,"« Le fait que le PB Protocol soit un effort collectif me pousse à me tester constamment. La motivation de groupe est fondamentale. On se tire les uns les autres. »",{"__component":101,"id":38,"text":1594},"\u003Cp data-path-to-node=\"27\">L'état d'esprit est tout aussi important que l'entraînement physique. Pendant les séances, Marco se concentre sur son allure et sa respiration tout en visualisant le jour de la course, utilisant la préparation mentale pour rester engagé et surmonter les efforts exigeants.\u003C/p>",{"__component":105,"id":1596,"hl_text":1597},264,"« Pendant l'entraînement, je visualise ce que sera le jour de la course. C'est ce qui me pousse à aller plus loin. »",{"__component":109,"id":1599,"image":1600},136,{"id":1325,"documentId":1601,"name":1602,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1603,"hash":1627,"ext":24,"mime":27,"size":1628,"url":1629,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1630,"updatedAt":1630,"publishedAt":1630,"focalPoint":15},"rodu4on2po6x4w3yhfznidgz","hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",{"large":1604,"small":1610,"medium":1616,"thumbnail":1622},{"ext":24,"url":1605,"hash":1606,"mime":27,"name":1607,"path":15,"size":1608,"width":30,"height":31,"sizeInBytes":1609},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","large_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",55.95,55951,{"ext":24,"url":1611,"hash":1612,"mime":27,"name":1613,"path":15,"size":1614,"width":38,"height":39,"sizeInBytes":1615},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","small_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",18.81,18809,{"ext":24,"url":1617,"hash":1618,"mime":27,"name":1619,"path":15,"size":1620,"width":46,"height":47,"sizeInBytes":1621},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",34.5,34500,{"ext":24,"url":1623,"hash":1624,"mime":27,"name":1625,"path":15,"size":546,"width":54,"height":55,"sizeInBytes":1626},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",4175,"hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1",302.47,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","2026-02-09T13:55:10.783Z",{"__component":101,"id":1632,"text":1633},401,"\u003Cp data-path-to-node=\"29\">L'HOKA Semi de Paris est la destination de ce processus et le moment où la préparation se transforme en performance. Pour Marco, cela représente le premier vrai test d'une nouvelle philosophie d'entraînement basée sur la structure, la conscience et la qualité.\u003C/p>",{"__component":105,"id":1635,"hl_text":1636},265,"« L'HOKA Semi de Paris est un test du travail accompli pendant l'hiver et de ce parcours d'entraînement plus professionnel. Ce que je veux ramener à la maison, ce n'est pas seulement un PB, mais la capacité à m'entraîner plus intelligemment, en privilégiant la qualité sur la quantité. »",{"__component":101,"id":1638,"text":1639},402,"\u003Cp data-path-to-node=\"31\">Pour Marco, le PB Protocol se résume en un seul mot.\u003C/p>",{"__component":105,"id":1641,"hl_text":1642},266,"« Discipline. La discipline dans chaque séance d'entraînement qui mène à l'objectif final. »",{"__component":109,"id":1644,"image":1645},137,{"id":1646,"documentId":1647,"name":1648,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1649,"hash":1674,"ext":24,"mime":27,"size":1675,"url":1676,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1677,"updatedAt":1677,"publishedAt":1678,"focalPoint":15},31,"rs0jsf02j6lhzw5ufq76bk9z","hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",{"large":1650,"small":1656,"medium":1662,"thumbnail":1668},{"ext":24,"url":1651,"hash":1652,"mime":27,"name":1653,"path":15,"size":1654,"width":30,"height":31,"sizeInBytes":1655},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","large_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",86.06,86063,{"ext":24,"url":1657,"hash":1658,"mime":27,"name":1659,"path":15,"size":1660,"width":38,"height":39,"sizeInBytes":1661},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","small_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",25.24,25235,{"ext":24,"url":1663,"hash":1664,"mime":27,"name":1665,"path":15,"size":1666,"width":46,"height":47,"sizeInBytes":1667},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",50.68,50677,{"ext":24,"url":1669,"hash":1670,"mime":27,"name":1671,"path":15,"size":1672,"width":54,"height":55,"sizeInBytes":1673},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",4.46,4461,"hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c",454.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","2026-02-09T13:55:10.859Z","2026-02-09T13:55:10.860Z",{"__component":101,"id":904,"text":1680},"\u003Cp data-path-to-node=\"33\">Grâce à la structure, à la concentration et à l'énergie collective, Marco transforme la discipline en performance, prêt à se tester à l'HOKA Semi de Paris.\u003C/p>",{"__component":101,"id":945,"text":1468},{"id":1148,"documentId":1683,"preview_title":1684,"url":1685,"preview_text":1686,"date":1070,"createdAt":1687,"updatedAt":1687,"publishedAt":1688,"locale":14,"author":15,"final_note":15,"preview_image":1689,"body":1752,"seo":15},"bjprl88vmmixbxbm53f6wu4z","Diane : Trouver l'équilibre et l'énergie à Paris","diane-trouver-l-equilibre-et-l-energie-a-paris","Coureuse et professionnelle de la mode basée à Paris, Diane se prépare pour son record personnel en s'entraînant avec intensité et concentration dans le cadre du PB Protocol.","2026-02-24T12:15:21.082Z","2026-02-24T12:15:21.688Z",{"id":1690,"documentId":1691,"name":1692,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1693,"hash":1718,"ext":24,"mime":27,"size":1719,"url":1720,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1721,"updatedAt":1722,"publishedAt":1721,"focalPoint":15,"related":1723},21,"vgqg8cc6yl72by1s40bmw61z","hoka_pb-protocol_community-stories_diane_cover.jpg",{"large":1694,"small":1700,"medium":1706,"thumbnail":1712},{"ext":24,"url":1695,"hash":1696,"mime":27,"name":1697,"path":15,"size":1698,"width":30,"height":31,"sizeInBytes":1699},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","large_hoka_pb-protocol_community-stories_diane_cover.jpg",124.13,124130,{"ext":24,"url":1701,"hash":1702,"mime":27,"name":1703,"path":15,"size":1704,"width":38,"height":39,"sizeInBytes":1705},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","small_hoka_pb-protocol_community-stories_diane_cover.jpg",34.43,34428,{"ext":24,"url":1707,"hash":1708,"mime":27,"name":1709,"path":15,"size":1710,"width":46,"height":47,"sizeInBytes":1711},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","medium_hoka_pb-protocol_community-stories_diane_cover.jpg",72.57,72569,{"ext":24,"url":1713,"hash":1714,"mime":27,"name":1715,"path":15,"size":1716,"width":54,"height":55,"sizeInBytes":1717},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","thumbnail_hoka_pb-protocol_community-stories_diane_cover.jpg",4.88,4882,"hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3",575.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","2026-02-09T13:54:05.476Z","2026-02-09T13:55:59.043Z",[1724,1730,1737,1744,1751],{"__type":64,"id":1189,"documentId":1683,"preview_title":1725,"url":1726,"preview_text":1727,"date":1070,"createdAt":1728,"updatedAt":1728,"publishedAt":1729,"locale":98,"author":15,"final_note":15},"Diane: Trovare equilibrio ed energia a Parigi","diane-trovare-equilibrio-ed-energia-a-parigi","Runner e professionista della moda a Parigi, Diane si prepara per il suo PB allenandosi con intensità e determinazione come parte del PB Protocol.","2026-02-24T12:13:27.949Z","2026-02-24T12:13:28.615Z",{"__type":64,"id":1646,"documentId":1683,"preview_title":1731,"url":1732,"preview_text":1733,"date":1070,"createdAt":1734,"updatedAt":1735,"publishedAt":1736,"locale":72,"author":15,"final_note":15},"Diane: Finding Balance and Energy in Paris","diane-finding-balance-and-energy-in-paris","A Paris-based runner and fashion professional, Diane prepares for her personal best while training with intensity and focus as part of the PB Protocol.","2026-02-05T14:52:20.932Z","2026-02-10T17:54:46.698Z","2026-02-10T17:54:47.915Z",{"__type":64,"id":1738,"documentId":1683,"preview_title":1739,"url":1740,"preview_text":1741,"date":1070,"createdAt":1742,"updatedAt":1742,"publishedAt":1743,"locale":89,"author":15,"final_note":15},40,"Diane: Encontrando equilibrio y energía en París","diane-encontrando-equilibrio-y-energia-en-paris","Corredora y profesional de la moda residente en París, Diane se prepara para su mejor marca personal mientras entrena con intensidad y enfoque como parte del PB Protocol.","2026-02-24T12:18:40.905Z","2026-02-24T12:18:41.504Z",{"__type":64,"id":1745,"documentId":1683,"preview_title":1746,"url":1747,"preview_text":1748,"date":1070,"createdAt":1749,"updatedAt":1749,"publishedAt":1750,"locale":80,"author":15,"final_note":15},38,"Diane: Balance und Energie in Paris finden","diane-balance-und-energie-in-paris-finden","Die in Paris lebende Läuferin und Modeexpertin Diane bereitet sich auf ihre persönliche Bestzeit vor und trainiert im Rahmen des PB Protocols mit Intensität und Fokus.","2026-02-24T12:16:58.058Z","2026-02-24T12:16:58.662Z",{"__type":64,"id":1148,"documentId":1683,"preview_title":1684,"url":1685,"preview_text":1686,"date":1070,"createdAt":1687,"updatedAt":1687,"publishedAt":1688,"locale":14,"author":15,"final_note":15},[1753,1756,1759,1794,1797,1800,1803,1806,1840,1843,1846,1849,1852,1887,1890],{"__component":101,"id":1754,"text":1755},338,"\u003Cp data-path-to-node=\"19\">Diane peaufine sa vitesse et son endurance dans le rues de Paris, chaque séance d'entraînement étant conçue pour repousser ses limites et améliorer ses performances. Dans le cadre du PB Protocol, l'HOKA Semi de Paris est son prochain défi, un moment pour mettre toute sa préparation à l'épreuve et viser son premier record personnel sur route.\u003C/p>",{"__component":105,"id":1757,"hl_text":1758},218,"« Ce sera ma première course sur route, donc mon premier PB. C'est excitant et un peu stressant, mais j'ai hâte de voir comment ça va se passer. »",{"__component":109,"id":437,"image":1760},{"id":1761,"documentId":1762,"name":1763,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1764,"hash":1789,"ext":24,"mime":27,"size":1790,"url":1791,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1792,"updatedAt":1792,"publishedAt":1793,"focalPoint":15},23,"ogavq09qhkpt1f5tr8udcdke","hoka_pb-protocol_community-stories_diane_gallery-01.jpg",{"large":1765,"small":1771,"medium":1777,"thumbnail":1783},{"ext":24,"url":1766,"hash":1767,"mime":27,"name":1768,"path":15,"size":1769,"width":30,"height":31,"sizeInBytes":1770},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","large_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",103.89,103885,{"ext":24,"url":1772,"hash":1773,"mime":27,"name":1774,"path":15,"size":1775,"width":38,"height":39,"sizeInBytes":1776},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","small_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",29.08,29082,{"ext":24,"url":1778,"hash":1779,"mime":27,"name":1780,"path":15,"size":1781,"width":46,"height":47,"sizeInBytes":1782},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","medium_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",61.05,61049,{"ext":24,"url":1784,"hash":1785,"mime":27,"name":1786,"path":15,"size":1787,"width":54,"height":55,"sizeInBytes":1788},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",4.63,4628,"hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5",498.42,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","2026-02-09T13:54:05.882Z","2026-02-09T13:54:05.883Z",{"__component":101,"id":1795,"text":1796},339,"\u003Cp data-path-to-node=\"21\">Pour Diane, l'intensité de son entraînement est la clé pour être au sommet de sa forme. Elle se concentre sur des séances difficiles qui testent son allure et son endurance, sachant que les accomplir lui donnera confiance le jour de la course.\u003C/p>",{"__component":105,"id":1798,"hl_text":1799},219,"« J'aime les séances d'entraînement dures, me donner à fond. Savoir que je me suis dépassée me donne confiance le jour de la course. »",{"__component":101,"id":1801,"text":1802},340,"\u003Cp data-path-to-node=\"23\">S'entraîner en groupe a transformé sa vision de la performance. Courir aux côtés de coéquipiers la motive à aller au-delà de ce qu'elle pourrait accomplir seule, tout en offrant un sentiment d'effort partagé et de soutien.\u003C/p>\u003Cp data-path-to-node=\"24\"> \u003C/p>",{"__component":105,"id":1804,"hl_text":1805},220,"« S'entraîner en groupe a tout changé pour moi. J'ai appris à me dépasser davantage et à pousser les autres. Même si je n'atteins pas mon PB, voir quelqu'un d'autre réussir le sien m'aide à rester concentrée et positive. »",{"__component":109,"id":641,"image":1807},{"id":1808,"documentId":1809,"name":1810,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1811,"hash":1836,"ext":24,"mime":27,"size":1837,"url":1838,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1839,"updatedAt":1839,"publishedAt":1839,"focalPoint":15},24,"zqnkeizemhevev9fhhbkli7e","hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",{"large":1812,"small":1818,"medium":1824,"thumbnail":1830},{"ext":24,"url":1813,"hash":1814,"mime":27,"name":1815,"path":15,"size":1816,"width":30,"height":31,"sizeInBytes":1817},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","large_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",107.82,107819,{"ext":24,"url":1819,"hash":1820,"mime":27,"name":1821,"path":15,"size":1822,"width":38,"height":39,"sizeInBytes":1823},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","small_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",34.88,34875,{"ext":24,"url":1825,"hash":1826,"mime":27,"name":1827,"path":15,"size":1828,"width":46,"height":47,"sizeInBytes":1829},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",66.5,66500,{"ext":24,"url":1831,"hash":1832,"mime":27,"name":1833,"path":15,"size":1834,"width":54,"height":55,"sizeInBytes":1835},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",5.91,5908,"hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c",490.82,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","2026-02-09T13:54:06.167Z",{"__component":101,"id":1841,"text":1842},341,"\u003Cp data-path-to-node=\"25\">La visualisation et l'état d'esprit sont tout aussi importants dans sa préparation. Pendant l'entraînement, Diane répète mentalement l'allure, l'effort et les moments difficiles, ce qui l'aide à rester calme et confiante au départ de la course.\u003C/p>",{"__component":105,"id":1844,"hl_text":1845},221,"« Plus je me sens calme et confiante au départ d'une course, plus je sais que j'ai progressé. Se rappeler que j'ai terminé des séances d'entraînement difficiles me rassure sur le fait que je peux gérer tout ce que la course me réserve. »",{"__component":101,"id":1847,"text":1848},342,"\u003Cp data-path-to-node=\"27\">Pour Diane, le PB Protocol est synonyme de préparation structurée à haute intensité et de progrès mesurables. Chaque course, chaque séance de groupe et chaque moment de concentration la rapproche de son premier record personnel sur route.\u003C/p>",{"__component":105,"id":1850,"hl_text":1851},222,"« J'aime presque plus le chemin vers la course que la course elle-même, car c'est là que je vois mes progrès. »",{"__component":109,"id":481,"image":1853},{"id":1854,"documentId":1855,"name":1856,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1857,"hash":1882,"ext":24,"mime":27,"size":1883,"url":1884,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1885,"updatedAt":1885,"publishedAt":1886,"focalPoint":15},22,"xpqtv1u9ik0p03tpcmf6tzib","hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",{"large":1858,"small":1864,"medium":1870,"thumbnail":1876},{"ext":24,"url":1859,"hash":1860,"mime":27,"name":1861,"path":15,"size":1862,"width":30,"height":31,"sizeInBytes":1863},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","large_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",102.35,102348,{"ext":24,"url":1865,"hash":1866,"mime":27,"name":1867,"path":15,"size":1868,"width":38,"height":39,"sizeInBytes":1869},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","small_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",29.8,29799,{"ext":24,"url":1871,"hash":1872,"mime":27,"name":1873,"path":15,"size":1874,"width":46,"height":47,"sizeInBytes":1875},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",60.34,60337,{"ext":24,"url":1877,"hash":1878,"mime":27,"name":1879,"path":15,"size":1880,"width":54,"height":55,"sizeInBytes":1881},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",5.19,5185,"hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78",501.65,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","2026-02-09T13:54:05.525Z","2026-02-09T13:54:05.576Z",{"__component":101,"id":1888,"text":1889},343,"\u003Cp data-path-to-node=\"29\">Grâce à un entraînement ciblé et une stratégie mentale, Diane transforme sa préparation en performance, prête à faire ses preuves à l'HOKA Semi de Paris.\u003C/p>",{"__component":101,"id":1891,"text":1892},344,"\u003Cpre>\u003Ccode class=\"language-plaintext\">\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">REGARDEZ ICI L'HISTOIRE COMPLÈTE\u003C/a>\u003C/code>\u003C/pre>",{"pagination":1894},{"page":232,"pageSize":233,"pageCount":232,"total":1895},9,1774381781884]