[{"data":1,"prerenderedAt":1900},["ShallowReactive",2],{"story-parigi-la-citta-diventa-la-pista-it":3,"stories-nav-it":236},{"data":4,"meta":232},[5],{"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15,"preview_image":16,"body":99,"seo":15},58,"pelv4yi61yi61vtr0izrouj1","Parigi: La città diventa la pista","parigi-la-citta-diventa-la-pista","Per il collettivo parigino dell'HOKA PB Protocol, le strade sono più di un semplice terreno di allenamento; sono la planimetria del giorno della gara. Esplorando il percorso ufficiale della HOKA Semi de Paris, questi atleti trasformano la conoscenza del territorio in un vantaggio competitivo, assicurandosi che ogni curva e ogni salita sembrino familiari.","2026-02-09","2026-02-24T13:01:25.286Z","2026-02-24T13:01:25.888Z","it",null,{"id":17,"documentId":18,"name":19,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":22,"hash":57,"ext":24,"mime":27,"size":58,"url":59,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":61,"updatedAt":61,"publishedAt":62,"focalPoint":15,"related":63},35,"q5ig0zlgyo90hve9jt8mcint","hoka_pb-protocol_community-stories_paris_cover.jpg",2160,2700,{"large":23,"small":33,"medium":41,"thumbnail":49},{"ext":24,"url":25,"hash":26,"mime":27,"name":28,"path":15,"size":29,"width":30,"height":31,"sizeInBytes":32},".jpg","https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","large_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","image/jpeg","large_hoka_pb-protocol_community-stories_paris_cover.jpg",247.23,800,1000,247230,{"ext":24,"url":34,"hash":35,"mime":27,"name":36,"path":15,"size":37,"width":38,"height":39,"sizeInBytes":40},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","small_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","small_hoka_pb-protocol_community-stories_paris_cover.jpg",55.77,400,500,55769,{"ext":24,"url":42,"hash":43,"mime":27,"name":44,"path":15,"size":45,"width":46,"height":47,"sizeInBytes":48},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","medium_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","medium_hoka_pb-protocol_community-stories_paris_cover.jpg",135.55,600,750,135548,{"ext":24,"url":50,"hash":51,"mime":27,"name":52,"path":15,"size":53,"width":54,"height":55,"sizeInBytes":56},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf","thumbnail_hoka_pb-protocol_community-stories_paris_cover.jpg",5.46,125,156,5462,"hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf",698.4,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_cover_3493fe0aaf.jpg","strapi-provider-upload-strapi-cloud","2026-02-09T13:55:37.955Z","2026-02-09T13:55:37.956Z",[64,74,75,83,91],{"__type":65,"id":66,"documentId":7,"preview_title":67,"url":68,"preview_text":69,"date":11,"createdAt":70,"updatedAt":71,"publishedAt":72,"locale":73,"author":15,"final_note":15},"api::story.story",32,"Paris: The city becomes the track","paris-the-city-becomes-the-track","For the Parisian collective of the HOKA PB Protocol, the streets are more than just a training ground; they are the blueprint for race day. By scouting the official HOKA Semi de Paris route, these athletes are turning local knowledge into a competitive edge, ensuring that every turn and every incline feels like home.","2026-02-08T17:22:24.092Z","2026-02-10T17:54:56.811Z","2026-02-10T17:54:57.758Z","en",{"__type":65,"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15},{"__type":65,"id":76,"documentId":7,"preview_title":77,"url":78,"preview_text":79,"date":11,"createdAt":80,"updatedAt":80,"publishedAt":81,"locale":82,"author":15,"final_note":15},60,"Paris : La ville devient la piste","paris-la-ville-devient-la-piste","Pour le collectif parisien du HOKA PB Protocol, les rues sont bien plus qu'un simple terrain d'entraînement ; elles sont le plan d'action pour le jour de la course. En repérant le parcours officiel de l'HOKA Semi de Paris, ces athlètes transforment leur connaissance locale en un avantage compétitif, s'assurant que chaque virage et chaque montée leur soient familiers.","2026-02-24T13:02:38.250Z","2026-02-24T13:02:38.868Z","fr",{"__type":65,"id":84,"documentId":7,"preview_title":85,"url":86,"preview_text":87,"date":11,"createdAt":88,"updatedAt":88,"publishedAt":89,"locale":90,"author":15,"final_note":15},62,"Paris: Die Stadt wird zur Laufbahn","paris-die-stadt-wird-zur-laufbahn","Für das Pariser Kollektiv des HOKA PB Protocols sind die Straßen mehr als nur ein Trainingsgelände; sie sind der Bauplan für den Renntag. Durch das Auskundschaften der offiziellen HOKA Semi de Paris-Route verwandeln diese Athleten lokales Wissen in einen Wettbewerbsvorteil und stellen sicher, dass sich jede Kurve und jede Steigung wie zu Hause anfühlt.","2026-02-24T13:03:59.693Z","2026-02-24T13:04:00.295Z","de",{"__type":65,"id":92,"documentId":7,"preview_title":93,"url":94,"preview_text":95,"date":11,"createdAt":96,"updatedAt":96,"publishedAt":97,"locale":98,"author":15,"final_note":15},64,"París: La ciudad se convierte en la pista","paris-la-ciudad-se-convierte-en-la-pista","Para el colectivo parisino del HOKA PB Protocol, las calles son más que un simple campo de entrenamiento; son el plano para el día de la carrera. Al explorar la ruta oficial del HOKA Semi de Paris, estos atletas están convirtiendo el conocimiento local en una ventaja competitiva, asegurando que cada giro y cada pendiente se sientan como en casa.","2026-02-24T13:05:21.586Z","2026-02-24T13:05:22.174Z","es",[100,104,108,144,147,150,185,188,191,226,229],{"__component":101,"id":102,"text":103},"utility.article-body",482,"\u003Cp data-path-to-node=\"4\">C’è un potere psicologico unico nell'allenarsi dove si intende trionfare. A Parigi, la città stessa è stata trasformata in una pista dedicata per il PB Protocol. Le strade che questi atleti percorrono nelle loro sessioni quotidiane sono le stesse che conquisteranno allo sparo dello starter. Questa familiarità genera un tipo specifico di fiducia: la consapevolezza che non ci sono più sorprese, solo l'esecuzione di un piano ben collaudato.\u003C/p>",{"__component":105,"id":106,"hl_text":107},"utility.highlight-text",318,"Ogni passo su strade familiari porta con sé la sicurezza di ore passate a prepararsi, trasformando il percorso di gara nel proprio giardino di casa.",{"__component":109,"id":110,"image":111},"utility.article-image",177,{"id":112,"documentId":113,"name":114,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":115,"hash":140,"ext":24,"mime":27,"size":141,"url":142,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":143,"updatedAt":143,"publishedAt":143,"focalPoint":15},36,"ogvk0pd8141l1y2qrzrjmw2s","hoka_pb-protocol_community-stories_paris_gallery-01.jpg",{"large":116,"small":122,"medium":128,"thumbnail":134},{"ext":24,"url":117,"hash":118,"mime":27,"name":119,"path":15,"size":120,"width":30,"height":31,"sizeInBytes":121},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","large_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",124.9,124898,{"ext":24,"url":123,"hash":124,"mime":27,"name":125,"path":15,"size":126,"width":38,"height":39,"sizeInBytes":127},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","small_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",39.13,39132,{"ext":24,"url":129,"hash":130,"mime":27,"name":131,"path":15,"size":132,"width":46,"height":47,"sizeInBytes":133},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","medium_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",76.95,76947,{"ext":24,"url":135,"hash":136,"mime":27,"name":137,"path":15,"size":138,"width":54,"height":55,"sizeInBytes":139},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01.jpg",6.22,6220,"hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb",515.29,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_42812c8ffb.jpg","2026-02-09T13:55:37.979Z",{"__component":101,"id":145,"text":146},483,"\u003Cp data-path-to-node=\"6\">L'ultimo incontro si è concentrato sulle sfumature del movimento piuttosto che sul volume puro. La mattina è iniziata con otto chilometri di corsa a ritmo blando, permettendo al gruppo di immergersi nel percorso e visualizzare il flusso della gara imminente. È seguita una serie di esercizi tecnici specifici focalizzati sull'appoggio del piede. Affinando la meccanica del contatto tra piede e pavimentazione, gli atleti hanno lavorato per aumentare l'efficienza, assicurandosi che nessuna energia venga sprecata quando l'intensità salirà il giorno della gara.\u003C/p>",{"__component":105,"id":148,"hl_text":149},319,"La tecnica è il motore silenzioso della velocità; perfezionare l'appoggio del piede oggi garantisce l'efficienza meccanica di domani.",{"__component":109,"id":151,"image":152},178,{"id":153,"documentId":154,"name":155,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":156,"hash":181,"ext":24,"mime":27,"size":182,"url":183,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":184,"updatedAt":184,"publishedAt":184,"focalPoint":15},34,"bl4umzonkdr3y0kow85tpqh5","hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",{"large":157,"small":163,"medium":169,"thumbnail":175},{"ext":24,"url":158,"hash":159,"mime":27,"name":160,"path":15,"size":161,"width":30,"height":31,"sizeInBytes":162},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","large_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",93.49,93489,{"ext":24,"url":164,"hash":165,"mime":27,"name":166,"path":15,"size":167,"width":38,"height":39,"sizeInBytes":168},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","small_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",28.6,28596,{"ext":24,"url":170,"hash":171,"mime":27,"name":172,"path":15,"size":173,"width":46,"height":47,"sizeInBytes":174},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",56.48,56475,{"ext":24,"url":176,"hash":177,"mime":27,"name":178,"path":15,"size":179,"width":54,"height":55,"sizeInBytes":180},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (1).jpg",4.48,4482,"hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a",465.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_1_e03c3d399a.jpg","2026-02-09T13:55:37.849Z",{"__component":101,"id":186,"text":187},484,"\u003Cp data-path-to-node=\"8\">Per fissare il movimento, la sessione si è conclusa con alcune accelerazioni in rettilineo, o \"strides\". Questi brevi scatti di velocità sono stati progettati per preparare il sistema nervoso centrale e consolidare il lavoro tecnico svolto in precedenza. Nonostante il focus tecnico, l'atmosfera è rimasta leggera ed energica. Con il collettivo che si muoveva all'unisono, i chilometri sembravano sparire, sostituiti dalle \"good vibes\" di una squadra tanto solidale quanto competitiva.\u003C/p>",{"__component":105,"id":189,"hl_text":190},320,"Quando il ritmo è quello giusto e il gruppo si muove insieme, i chilometri non passano soltanto: volano.",{"__component":109,"id":192,"image":193},179,{"id":194,"documentId":195,"name":196,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":197,"hash":222,"ext":24,"mime":27,"size":223,"url":224,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":225,"updatedAt":225,"publishedAt":225,"focalPoint":15},33,"apvl1mvd6c4zfusk9ny4m4g5","hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",{"large":198,"small":204,"medium":210,"thumbnail":216},{"ext":24,"url":199,"hash":200,"mime":27,"name":201,"path":15,"size":202,"width":30,"height":31,"sizeInBytes":203},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","large_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","large_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",120.28,120279,{"ext":24,"url":205,"hash":206,"mime":27,"name":207,"path":15,"size":208,"width":38,"height":39,"sizeInBytes":209},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","small_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","small_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",36.79,36791,{"ext":24,"url":211,"hash":212,"mime":27,"name":213,"path":15,"size":214,"width":46,"height":47,"sizeInBytes":215},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","medium_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","medium_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",73.26,73262,{"ext":24,"url":217,"hash":218,"mime":27,"name":219,"path":15,"size":220,"width":54,"height":55,"sizeInBytes":221},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","thumbnail_hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b","thumbnail_hoka_pb-protocol_community-stories_paris_gallery-01 (2).jpg",6.03,6025,"hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b",517.04,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_paris_gallery_01_2_8116f4748b.jpg","2026-02-09T13:55:37.752Z",{"__component":101,"id":227,"text":228},485,"\u003Cp data-path-to-node=\"10\">Al termine della sessione, il gruppo si è preso un momento per apprezzare la preparazione già svolta. La HOKA Semi de Paris non è più un concetto lontano; è una realtà fisica che hanno già iniziato a navigare. Combinando la precisione tecnica con l'innegabile energia della comunità locale, la squadra parigina sta dimostrando che la strada verso il record personale è lastricata sia di intelligenza che di ambizione condivisa.\u003C/p>",{"__component":101,"id":230,"text":231},486,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>WATCH HERE THE FULL STORY\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"pagination":233},{"page":234,"pageSize":235,"pageCount":234,"total":234},1,25,{"data":237,"meta":1897},[238,439,636,828,1026,1226,1269,1470,1686],{"id":239,"documentId":240,"preview_title":241,"url":242,"preview_text":243,"date":244,"createdAt":245,"updatedAt":245,"publishedAt":246,"locale":14,"author":15,"final_note":15,"preview_image":247,"body":311,"seo":15},117,"r3ynk0042lk9wfhk9xytjbxy","Londra: Speed Lanes al Velodromo","londra-speed-lanes-al-velodromo","Per il collettivo londinese di HOKA PB Protocol, la pista è molto più di una semplice superficie; è un laboratorio per la velocità. Scambiando le imprevedibili strade della città con le curve paraboliche dell'Herne Hill Velodrome, questi atleti stanno convertendo lo sforzo puro in velocità clinica, assicurandosi che ogni falcata il giorno della gara sembri naturale.","2026-02-26","2026-03-24T14:33:51.737Z","2026-03-24T14:33:52.344Z",{"id":248,"documentId":249,"name":250,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":251,"hash":276,"ext":24,"mime":27,"size":277,"url":278,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":279,"updatedAt":279,"publishedAt":279,"focalPoint":15,"related":280},100,"v38mdz4qaegpasfj437bya25","hoka_pb-protocol_community-stories_london_cover.jpg",{"large":252,"small":258,"medium":264,"thumbnail":270},{"ext":24,"url":253,"hash":254,"mime":27,"name":255,"path":15,"size":256,"width":30,"height":31,"sizeInBytes":257},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","large_hoka_pb_protocol_community_stories_london_cover_3376acc528","large_hoka_pb-protocol_community-stories_london_cover.jpg",75.12,75118,{"ext":24,"url":259,"hash":260,"mime":27,"name":261,"path":15,"size":262,"width":38,"height":39,"sizeInBytes":263},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","small_hoka_pb_protocol_community_stories_london_cover_3376acc528","small_hoka_pb-protocol_community-stories_london_cover.jpg",24.79,24788,{"ext":24,"url":265,"hash":266,"mime":27,"name":267,"path":15,"size":268,"width":46,"height":47,"sizeInBytes":269},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","medium_hoka_pb_protocol_community_stories_london_cover_3376acc528","medium_hoka_pb-protocol_community-stories_london_cover.jpg",47.07,47068,{"ext":24,"url":271,"hash":272,"mime":27,"name":273,"path":15,"size":274,"width":54,"height":55,"sizeInBytes":275},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","thumbnail_hoka_pb_protocol_community_stories_london_cover_3376acc528","thumbnail_hoka_pb-protocol_community-stories_london_cover.jpg",4.49,4487,"hoka_pb_protocol_community_stories_london_cover_3376acc528",658.57,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_cover_3376acc528.jpg","2026-03-24T10:09:19.728Z",[281,282,289,296,303],{"__type":65,"id":239,"documentId":240,"preview_title":241,"url":242,"preview_text":243,"date":244,"createdAt":245,"updatedAt":245,"publishedAt":246,"locale":14,"author":15,"final_note":15},{"__type":65,"id":283,"documentId":240,"preview_title":284,"url":285,"preview_text":286,"date":244,"createdAt":287,"updatedAt":287,"publishedAt":288,"locale":82,"author":15,"final_note":15},119,"Londres : Speed Lanes au Vélodrome","londres-speed-lanes-au-velodrome","Pour le collectif londonien du HOKA PB Protocol, la piste est bien plus qu'une simple surface ; c'est un laboratoire de vélocité. En troquant les rues imprévisibles de la ville pour les virages relevés du vélodrome de Herne Hill, ces athlètes convertissent l'effort brut en vitesse clinique, s'assurant que chaque foulée le jour de la course devienne une seconde nature.","2026-03-24T14:34:57.646Z","2026-03-24T14:34:58.251Z",{"__type":65,"id":290,"documentId":240,"preview_title":291,"url":292,"preview_text":293,"date":244,"createdAt":294,"updatedAt":294,"publishedAt":295,"locale":90,"author":15,"final_note":15},121,"London: Speed Lanes im Velodrom","london-speed-lanes-im-velodrom","Für das Londoner Kollektiv des HOKA PB Protocol ist die Laufbahn mehr als nur ein Untergrund; sie ist ein Labor für Geschwindigkeit. Indem sie die unvorhersehbaren Straßen der Stadt gegen die Steilkurven des Herne Hill Velodroms eintauschen, verwandeln diese Athleten rohe Anstrengung in klinische Schnelligkeit und stellen sicher, dass sich jeder Schritt am Renntag wie eine zweite Natur anfühlt.","2026-03-24T14:35:59.555Z","2026-03-24T14:36:00.168Z",{"__type":65,"id":297,"documentId":240,"preview_title":298,"url":299,"preview_text":300,"date":244,"createdAt":301,"updatedAt":301,"publishedAt":302,"locale":98,"author":15,"final_note":15},123,"Londres: Speed Lanes en el Velódromo","londres-speed-lanes-en-el-velodromo","Para el colectivo londinense del HOKA PB Protocol, la pista es más que una superficie; es un laboratorio de velocidad. Al cambiar las impredecibles calles de la ciudad por las curvas peraltadas del Velódromo de Herne Hill, estos atletas están convirtiendo el esfuerzo bruto en velocidad clínica, asegurando que cada zancada el día de la carrera se sienta como una segunda naturaleza.","2026-03-24T14:38:28.734Z","2026-03-24T14:38:29.328Z",{"__type":65,"id":304,"documentId":240,"preview_title":305,"url":306,"preview_text":307,"date":244,"createdAt":308,"updatedAt":309,"publishedAt":310,"locale":73,"author":15,"final_note":15},74,"London: Speed Lanes at the Velodrome","london-speed-lanes-at-the-velodrome","For the London collective of the HOKA PB Protocol, the track is more than just a surface; it is a laboratory for velocity. By trading the city's unpredictable streets for the banked curves of the Herne Hill Velodrome, these athletes are converting raw effort into clinical speed, ensuring that every stride on race day feels like a second nature.","2026-03-24T10:25:38.566Z","2026-03-24T12:23:47.945Z","2026-03-24T12:23:48.636Z",[312,315,318,353,356,359,394,397,400,436],{"__component":101,"id":313,"text":314},789,"\u003Cp>C'è un potere psicologico unico nell'allenarsi dove l'ambiente richiede una concentrazione totale. A Londra, il Velodromo è stato trasformato nelle \"Speed Lanes\" dedicate al PB Protocol. L'ovale che questi atleti dominano nelle loro sessioni di intervalli offre un'arena controllata per padroneggiare le capacità ad alte prestazioni della Cielo X1 3.0. Questo ambiente genera un tipo specifico di fiducia: la consapevolezza di poter mantenere ritmi d'élite anche quando i polmoni iniziano a bruciare.\u003C/p>",{"__component":105,"id":316,"hl_text":317},579,"Ogni giro sulla pista parabolica porta il peso di ripetizioni disciplinate, trasformando un velodromo tecnico in un banco di prova personale per il passo puro.",{"__component":109,"id":319,"image":320},460,{"id":321,"documentId":322,"name":323,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":324,"hash":349,"ext":24,"mime":27,"size":350,"url":351,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":352,"updatedAt":352,"publishedAt":352,"focalPoint":15},98,"f5lpljls85ywegjmeqqoiykj","hoka_pb-protocol_community-stories_london_gallery-01.jpg",{"large":325,"small":331,"medium":337,"thumbnail":343},{"ext":24,"url":326,"hash":327,"mime":27,"name":328,"path":15,"size":329,"width":30,"height":31,"sizeInBytes":330},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","large_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","large_hoka_pb-protocol_community-stories_london_gallery-01.jpg",79.97,79967,{"ext":24,"url":332,"hash":333,"mime":27,"name":334,"path":15,"size":335,"width":38,"height":39,"sizeInBytes":336},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","small_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","small_hoka_pb-protocol_community-stories_london_gallery-01.jpg",15.7,15698,{"ext":24,"url":338,"hash":339,"mime":27,"name":340,"path":15,"size":341,"width":46,"height":47,"sizeInBytes":342},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","medium_hoka_pb-protocol_community-stories_london_gallery-01.jpg",39.01,39005,{"ext":24,"url":344,"hash":345,"mime":27,"name":346,"path":15,"size":347,"width":54,"height":55,"sizeInBytes":348},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4","thumbnail_hoka_pb-protocol_community-stories_london_gallery-01.jpg",2.51,2510,"hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4",796.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_01_0af9a441a4.jpg","2026-03-24T10:09:19.530Z",{"__component":101,"id":354,"text":355},790,"\u003Cp>L'ultimo incontro si è concentrato sulla \"combustione controllata\": la capacità di scalare l'intensità con precisione matematica. La sessione è iniziata con una progressione di due chilometri, suddivisa in otto giri da 250 m, permettendo al gruppo di trovare il proprio ritmo collettivo e preparare la meccanica. È seguita una fase di cambio di passo incessante, dove l'obiettivo era aumentare la velocità di 10 secondi al chilometro a ogni singolo giro. Costringendo il corpo a trovare più velocità sotto una fatica crescente, gli atleti hanno affinato la loro efficienza per le fasi finali della HOKA Semi de Paris.\u003C/p>",{"__component":105,"id":357,"hl_text":358},580,"La precisione nel passo è l'architetto silenzioso di un PB; padroneggiare il cambio di velocità oggi assicura un finale dominante domani.",{"__component":109,"id":360,"image":361},461,{"id":362,"documentId":363,"name":364,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":365,"hash":390,"ext":24,"mime":27,"size":391,"url":392,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":393,"updatedAt":393,"publishedAt":393,"focalPoint":15},99,"txzism5t7kscqez3igryb4bf","hoka_pb-protocol_community-stories_london_gallery-02.jpg",{"large":366,"small":372,"medium":378,"thumbnail":384},{"ext":24,"url":367,"hash":368,"mime":27,"name":369,"path":15,"size":370,"width":30,"height":31,"sizeInBytes":371},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","large_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","large_hoka_pb-protocol_community-stories_london_gallery-02.jpg",95.59,95585,{"ext":24,"url":373,"hash":374,"mime":27,"name":375,"path":15,"size":376,"width":38,"height":39,"sizeInBytes":377},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","small_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","small_hoka_pb-protocol_community-stories_london_gallery-02.jpg",21.21,21210,{"ext":24,"url":379,"hash":380,"mime":27,"name":381,"path":15,"size":382,"width":46,"height":47,"sizeInBytes":383},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","medium_hoka_pb-protocol_community-stories_london_gallery-02.jpg",49.64,49643,{"ext":24,"url":385,"hash":386,"mime":27,"name":387,"path":15,"size":388,"width":54,"height":55,"sizeInBytes":389},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae","thumbnail_hoka_pb-protocol_community-stories_london_gallery-02.jpg",3.36,3357,"hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae",776.95,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_02_a7aa9d18ae.jpg","2026-03-24T10:09:19.715Z",{"__component":101,"id":395,"text":396},791,"\u003Cp>Per consolidare la potenza, la sessione ha raggiunto il suo picco con un \"Lightspeed Lap\" di 250 m: un'esplosione al massimo sforzo progettata per testare i limiti della frequenza. Queste brevi esplosioni di velocità servivano a solidificare il lavoro aerobico svolto all'inizio della serata. Nonostante l'alta posta in gioco dell'allenamento, l'atmosfera è rimasta elettrica e unita. Con il gruppo che si spingeva a vicenda, l'intensità non sembrava un peso, ma un'energia condivisa che rendeva raggiungibile l'impossibile.\u003C/p>",{"__component":105,"id":398,"hl_text":399},581,"Quando il gruppo insegue lo stesso split e l'energia è alta, i giri più duri non avvengono e basta; si incendiano.",{"__component":109,"id":401,"image":402},462,{"id":403,"documentId":404,"name":405,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":406,"hash":431,"ext":24,"mime":27,"size":432,"url":433,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":434,"updatedAt":434,"publishedAt":435,"focalPoint":15},97,"bpd6a5k7zvi0jh941tr11kdo","hoka_pb-protocol_community-stories_london_gallery-03.jpg",{"large":407,"small":413,"medium":419,"thumbnail":425},{"ext":24,"url":408,"hash":409,"mime":27,"name":410,"path":15,"size":411,"width":30,"height":31,"sizeInBytes":412},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","large_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","large_hoka_pb-protocol_community-stories_london_gallery-03.jpg",44.49,44494,{"ext":24,"url":414,"hash":415,"mime":27,"name":416,"path":15,"size":417,"width":38,"height":39,"sizeInBytes":418},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","small_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","small_hoka_pb-protocol_community-stories_london_gallery-03.jpg",15.04,15044,{"ext":24,"url":420,"hash":421,"mime":27,"name":422,"path":15,"size":423,"width":46,"height":47,"sizeInBytes":424},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","medium_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","medium_hoka_pb-protocol_community-stories_london_gallery-03.jpg",28.04,28044,{"ext":24,"url":426,"hash":427,"mime":27,"name":428,"path":15,"size":429,"width":54,"height":55,"sizeInBytes":430},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","thumbnail_hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35","thumbnail_hoka_pb-protocol_community-stories_london_gallery-03.jpg",3.03,3034,"hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35",228.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_london_gallery_03_bfc4127c35.jpg","2026-03-24T10:09:17.507Z","2026-03-24T10:09:17.508Z",{"__component":101,"id":437,"text":438},792,"\u003Cp>Al termine della sessione, il gruppo si è preso un momento per sentire la velocità che ancora vibrava nelle gambe. La HOKA Semi de Paris non è più un traguardo lontano; è un obiettivo che hanno già iniziato a superare. Combinando la struttura tecnica delle Speed Lanes con la grinta della comunità londinese, questa squadra sta dimostrando che la strada verso un Personal Best è lastricata sia di intensità calcolata che di spinta collettiva.\u003C/p>",{"id":440,"documentId":441,"preview_title":442,"url":443,"preview_text":444,"date":445,"createdAt":446,"updatedAt":446,"publishedAt":447,"locale":14,"author":15,"final_note":15,"preview_image":448,"body":513,"seo":15},109,"lfmfjlj6q3gjgad003zbikrw","Leonardo: L’Arte di Rimanere rilassati","leonardo-l-arte-di-rimanere-rilassati","Runner e creativo con base a Berlino, Leonardo sta affinando il suo potenziale sullo storico pavé della città, trovando una nuova marcia dando priorità al ritmo rispetto alla forza.","2026-02-15","2026-03-24T14:28:23.117Z","2026-03-24T14:28:23.726Z",{"id":449,"documentId":450,"name":451,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":452,"hash":477,"ext":24,"mime":27,"size":478,"url":479,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":480,"updatedAt":481,"publishedAt":480,"focalPoint":15,"related":482},107,"eaj2elbfhhkmblditpthcf0e","hoka_pb-protocol_community-stories_leonardo_cover.jpg",{"large":453,"small":459,"medium":465,"thumbnail":471},{"ext":24,"url":454,"hash":455,"mime":27,"name":456,"path":15,"size":457,"width":30,"height":31,"sizeInBytes":458},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","large_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","large_hoka_pb-protocol_community-stories_leonardo_cover.jpg",107.45,107450,{"ext":24,"url":460,"hash":461,"mime":27,"name":462,"path":15,"size":463,"width":38,"height":39,"sizeInBytes":464},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","small_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","small_hoka_pb-protocol_community-stories_leonardo_cover.jpg",29.71,29708,{"ext":24,"url":466,"hash":467,"mime":27,"name":468,"path":15,"size":469,"width":46,"height":47,"sizeInBytes":470},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","medium_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","medium_hoka_pb-protocol_community-stories_leonardo_cover.jpg",61.25,61247,{"ext":24,"url":472,"hash":473,"mime":27,"name":474,"path":15,"size":475,"width":54,"height":55,"sizeInBytes":476},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e","thumbnail_hoka_pb-protocol_community-stories_leonardo_cover.jpg",5.08,5079,"hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e",729.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_cover_9d2747ec2e.jpg","2026-03-24T10:10:44.711Z","2026-03-24T10:15:33.723Z",[483,490,491,498,505],{"__type":65,"id":484,"documentId":441,"preview_title":485,"url":486,"preview_text":487,"date":445,"createdAt":488,"updatedAt":488,"publishedAt":489,"locale":90,"author":15,"final_note":15},113,"Leonardo: Die Kunst, locker zu bleiben","leonardo-die-kunst-locker-zu-bleiben","Der in Berlin lebende Läufer und Kreative Leonardo verfeinert seine Form auf dem historischen Asphalt der Stadt und findet einen neuen Gang, indem er Rhythmus über Kraft stellt.","2026-03-24T14:30:12.624Z","2026-03-24T14:30:13.257Z",{"__type":65,"id":440,"documentId":441,"preview_title":442,"url":443,"preview_text":444,"date":445,"createdAt":446,"updatedAt":446,"publishedAt":447,"locale":14,"author":15,"final_note":15},{"__type":65,"id":492,"documentId":441,"preview_title":493,"url":494,"preview_text":495,"date":445,"createdAt":496,"updatedAt":496,"publishedAt":497,"locale":82,"author":15,"final_note":15},111,"Leonardo : L’Art de Rester Relâché","leonardo-l-art-de-rester-relache","Coureur et créatif basé à Berlin, Leonardo affûte son potentiel sur le pavé historique de la ville, trouvant une nouvelle dynamique en privilégiant le rythme à la force.","2026-03-24T14:29:16.566Z","2026-03-24T14:29:17.163Z",{"__type":65,"id":499,"documentId":441,"preview_title":500,"url":501,"preview_text":502,"date":445,"createdAt":503,"updatedAt":503,"publishedAt":504,"locale":98,"author":15,"final_note":15},115,"Leonardo: El Arte de Mantenerse Suelto","leonardo-el-arte-de-mantenerse-suelto","Corredor y creativo residente en Berlín, Leonardo está perfeccionando su ventaja sobre el histórico pavimento de la ciudad, encontrando una nueva marcha al priorizar el ritmo sobre la fuerza.","2026-03-24T14:31:09.429Z","2026-03-24T14:31:10.065Z",{"__type":65,"id":506,"documentId":441,"preview_title":507,"url":508,"preview_text":509,"date":445,"createdAt":510,"updatedAt":511,"publishedAt":512,"locale":73,"author":15,"final_note":15},73,"Leonardo: The Art of Staying Loose","leonardo-the-art-of-staying-loose","A Berlin-based runner and creative, Leonardo is refining his edge on the city’s historic pavement, finding a new gear by prioritising rhythm over force.","2026-03-24T10:17:08.436Z","2026-03-24T12:23:09.373Z","2026-03-24T12:23:10.054Z",[514,517,520,555,558,561,596,599,633],{"__component":101,"id":515,"text":516},764,"\u003Cp>Leonardo sta perfezionando la sua velocità sui larghi e piatti viali di Berlino, dove ogni sessione di allenamento è una lezione di fluidità. Come parte del PB Protocol, si sta preparando per la HOKA Semi de Paris con una mentalità specifica: la velocità non dovrebbe sembrare una lotta. Per Leonardo, raggiungere un record personale significa trovare quel \"punto di equilibrio\" dove l'alta prestazione incontra una falcata rilassata.\u003C/p>",{"__component":105,"id":518,"hl_text":519},555,"“Cerco di rimanere rilassato in ogni sessione per tenere sotto controllo l'ambizione. In passato ho notato che se sono troppo teso o eccessivamente concentrato, faccio fatica a raggiungere i ritmi più veloci.”",{"__component":109,"id":521,"image":522},436,{"id":523,"documentId":524,"name":525,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":526,"hash":551,"ext":24,"mime":27,"size":552,"url":553,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":554,"updatedAt":554,"publishedAt":554,"focalPoint":15},105,"jo2n90x189j8a1yi7v51u139","hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",{"large":527,"small":533,"medium":539,"thumbnail":545},{"ext":24,"url":528,"hash":529,"mime":27,"name":530,"path":15,"size":531,"width":30,"height":31,"sizeInBytes":532},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","large_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",108.8,108803,{"ext":24,"url":534,"hash":535,"mime":27,"name":536,"path":15,"size":537,"width":38,"height":39,"sizeInBytes":538},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","small_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",27.93,27928,{"ext":24,"url":540,"hash":541,"mime":27,"name":542,"path":15,"size":543,"width":46,"height":47,"sizeInBytes":544},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","medium_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",62.55,62547,{"ext":24,"url":546,"hash":547,"mime":27,"name":548,"path":15,"size":549,"width":54,"height":55,"sizeInBytes":550},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-01.jpg",4.18,4179,"hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5",571.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_01_c730a770c5.jpg","2026-03-24T10:10:44.624Z",{"__component":101,"id":556,"text":557},765,"\u003Cp>La sua strategia di gara è semplice: mantenerla leggera e divertente. Concentrandosi sul sorriso e su un ritmo senza sforzo durante i suoi intervalli più duri, allena il suo corpo a muoversi velocemente senza l'attrito della tensione. Questo cambiamento mentale gli permette di affrontare le parti più difficili di una gara con un senso di giocosità piuttosto che di panico.\u003C/p>",{"__component":105,"id":559,"hl_text":560},556,"“Ora cerco di divertirmi, sorridere e mantenere le cose sciolte, cosa che poi cerco di replicare in gara.”",{"__component":109,"id":562,"image":563},437,{"id":564,"documentId":565,"name":566,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":567,"hash":592,"ext":24,"mime":27,"size":593,"url":594,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":595,"updatedAt":595,"publishedAt":595,"focalPoint":15},108,"g221m41aq3oc5g9is17ng3lo","hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",{"large":568,"small":574,"medium":580,"thumbnail":586},{"ext":24,"url":569,"hash":570,"mime":27,"name":571,"path":15,"size":572,"width":30,"height":31,"sizeInBytes":573},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","large_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",97.13,97131,{"ext":24,"url":575,"hash":576,"mime":27,"name":577,"path":15,"size":578,"width":38,"height":39,"sizeInBytes":579},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","small_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",28.11,28105,{"ext":24,"url":581,"hash":582,"mime":27,"name":583,"path":15,"size":584,"width":46,"height":47,"sizeInBytes":585},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","medium_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",56.49,56490,{"ext":24,"url":587,"hash":588,"mime":27,"name":589,"path":15,"size":590,"width":54,"height":55,"sizeInBytes":591},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-02.jpg",4.97,4969,"hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae",626.28,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_02_5672105eae.jpg","2026-03-24T10:10:44.888Z",{"__component":101,"id":597,"text":598},766,"\u003Cp>Quando la pressione aumenta o le gambe diventano pesanti, Leonardo attinge alla sua riserva di allenamento. Richiama alla mente i momenti a Berlino in cui è riuscito a mantenere la calma sotto stress, usando quei ricordi per sciogliersi di nuovo e ritrovare il suo flow.\u003C/p>",{"__component":109,"id":600,"image":601},438,{"id":602,"documentId":603,"name":604,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":605,"hash":630,"ext":24,"mime":27,"size":631,"url":632,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":480,"updatedAt":480,"publishedAt":480,"focalPoint":15},106,"qzkvnkbgn84mm2uww3coo8dc","hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",{"large":606,"small":612,"medium":618,"thumbnail":624},{"ext":24,"url":607,"hash":608,"mime":27,"name":609,"path":15,"size":610,"width":30,"height":31,"sizeInBytes":611},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","large_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","large_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",87.41,87409,{"ext":24,"url":613,"hash":614,"mime":27,"name":615,"path":15,"size":616,"width":38,"height":39,"sizeInBytes":617},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","small_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","small_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",24.02,24022,{"ext":24,"url":619,"hash":620,"mime":27,"name":621,"path":15,"size":622,"width":46,"height":47,"sizeInBytes":623},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","medium_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","medium_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",49.36,49359,{"ext":24,"url":625,"hash":626,"mime":27,"name":627,"path":15,"size":628,"width":54,"height":55,"sizeInBytes":629},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg","thumbnail_hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b","thumbnail_hoka_pb-protocol_community-stories_leonardo_gallery-03.jpg",4.33,4330,"hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b",624.74,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_leonardo_gallery_03_17000d009b.jpg",{"__component":105,"id":634,"hl_text":635},557,"“Quando si presenta una situazione difficile durante la gara, ricordo quei momenti di allenamento, cerco di sciogliermi di nuovo e di performare meglio.”",{"id":637,"documentId":638,"preview_title":639,"url":640,"preview_text":641,"date":244,"createdAt":642,"updatedAt":642,"publishedAt":643,"locale":14,"author":15,"final_note":15,"preview_image":644,"body":706,"seo":15},101,"sw2unfwn80j8kulhanhih6zw","Bobby: La Spinta Collettiva","bobby-la-spinta-collettiva","Per Bobby, muratore e atleta di Londra, il PB non è solo un numero: è la sensazione che ogni runner ama. L’ossessione silenziosa. Quel frazione di secondo che dà prova del lavoro, del ritmo e della convinzione. I record personali sono, appunto, personali, ma la spinta? Quella è collettiva.","2026-03-24T14:22:27.559Z","2026-03-24T14:22:28.261Z",{"id":645,"documentId":646,"name":647,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":648,"hash":673,"ext":24,"mime":27,"size":674,"url":675,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":676,"updatedAt":676,"publishedAt":676,"focalPoint":15,"related":677},112,"e6dqiydidgco2wnx4t966j5y","hoka_pb-protocol_community-stories_bobby_cover.jpg",{"large":649,"small":655,"medium":661,"thumbnail":667},{"ext":24,"url":650,"hash":651,"mime":27,"name":652,"path":15,"size":653,"width":30,"height":31,"sizeInBytes":654},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","large_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","large_hoka_pb-protocol_community-stories_bobby_cover.jpg",113.3,113295,{"ext":24,"url":656,"hash":657,"mime":27,"name":658,"path":15,"size":659,"width":38,"height":39,"sizeInBytes":660},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","small_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","small_hoka_pb-protocol_community-stories_bobby_cover.jpg",28.96,28959,{"ext":24,"url":662,"hash":663,"mime":27,"name":664,"path":15,"size":665,"width":46,"height":47,"sizeInBytes":666},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","medium_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","medium_hoka_pb-protocol_community-stories_bobby_cover.jpg",63.13,63126,{"ext":24,"url":668,"hash":669,"mime":27,"name":670,"path":15,"size":671,"width":54,"height":55,"sizeInBytes":672},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_cover_140aa13749","thumbnail_hoka_pb-protocol_community-stories_bobby_cover.jpg",4.69,4694,"hoka_pb_protocol_community_stories_bobby_cover_140aa13749",852.93,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_cover_140aa13749.jpg","2026-03-24T10:11:06.605Z",[678,685,693,699,700],{"__type":65,"id":679,"documentId":638,"preview_title":680,"url":681,"preview_text":682,"date":244,"createdAt":683,"updatedAt":683,"publishedAt":684,"locale":82,"author":15,"final_note":15},103,"Bobby : La Poussée Collective","bobby-la-poussee-collective","Pour Bobby, maçon et athlète basé à Londres, un PB n'est pas seulement un chiffre — c'est cette sensation que chaque coureur adore. L'obsession tranquille. La fraction de seconde qui prouve le travail, le rythme et la conviction. Les records sont personnels, mais l'élan, lui, est collectif.","2026-03-24T14:23:45.790Z","2026-03-24T14:23:46.748Z",{"__type":65,"id":686,"documentId":638,"preview_title":687,"url":688,"preview_text":689,"date":244,"createdAt":690,"updatedAt":691,"publishedAt":692,"locale":73,"author":15,"final_note":15},72,"Bobby: The Collective Push","bobby-the-collective-push","For London-based bricklayer and athlete Bobby, a PB isn’t just a number—it’s the feeling every runner loves. The quiet obsession. The split-second that proves the work, the rhythm, and the belief. PBs are personal, but the push? That’s collective.\n","2026-03-24T10:20:46.644Z","2026-03-24T12:22:34.023Z","2026-03-24T12:22:34.686Z",{"__type":65,"id":523,"documentId":638,"preview_title":694,"url":695,"preview_text":696,"date":244,"createdAt":697,"updatedAt":697,"publishedAt":698,"locale":90,"author":15,"final_note":15},"Bobby: Der kollektive Push","bobby-der-kollektive-push","Für den in London lebenden Maurer und Athleten Bobby ist eine persönliche Bestzeit (PB) nicht nur eine Zahl – es ist das Gefühl, das jeder Läufer liebt. Die stille Obsession. Der Bruchteil einer Sekunde, der die Arbeit, den Rhythmus und den Glauben an sich selbst bestätigt. Bestzeiten sind persönlich, aber der Push? Der ist kollektiv.","2026-03-24T14:24:58.915Z","2026-03-24T14:24:59.522Z",{"__type":65,"id":637,"documentId":638,"preview_title":639,"url":640,"preview_text":641,"date":244,"createdAt":642,"updatedAt":642,"publishedAt":643,"locale":14,"author":15,"final_note":15},{"__type":65,"id":449,"documentId":638,"preview_title":701,"url":702,"preview_text":703,"date":244,"createdAt":704,"updatedAt":704,"publishedAt":705,"locale":98,"author":15,"final_note":15},"Bobby: El Impulso Colectivo","bobby-el-impulso-colectivo","Para Bobby, albañil y atleta residente en Londres, un PB no es solo un número: es la sensación que todo corredor ama. La obsesión silenciosa. El segundo exacto que demuestra el trabajo, el ritmo y la fe. Los PB son personales, ¿pero el impulso? Ese es colectivo.","2026-03-24T14:25:53.319Z","2026-03-24T14:25:53.935Z",[707,710,713,747,750,753,787,790,825],{"__component":101,"id":708,"text":709},740,"\u003Cp>Nel panorama incessante di Londra, Bobby sta costruendo un nuovo standard per la sua performance. Per lui, il viaggio riguarda molto più del semplice chilometraggio fisico; riguarda quella pacata fiducia che deriva dal sapere che il lavoro è stato fatto. Se il suo lavoro quotidiano come muratore richiede grinta fisica, il PB Protocol gli ha dato un diverso tipo di forza: una forza costruita sulla struttura e sull'ambizione condivisa.\u003C/p>",{"__component":105,"id":711,"hl_text":712},531,"“I record personali? Significano molto. Ti danno la fiducia necessaria per costruire il tuo obiettivo e ciò che vuoi realizzare. Come runner, tutti amano il PB.”",{"__component":109,"id":714,"image":715},412,{"id":440,"documentId":716,"name":717,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":718,"hash":743,"ext":24,"mime":27,"size":744,"url":745,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":746,"updatedAt":746,"publishedAt":746,"focalPoint":15},"dbrjnbb3m7cuhy5uh4ochf27","hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",{"large":719,"small":725,"medium":731,"thumbnail":737},{"ext":24,"url":720,"hash":721,"mime":27,"name":722,"path":15,"size":723,"width":30,"height":31,"sizeInBytes":724},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","large_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",77.53,77525,{"ext":24,"url":726,"hash":727,"mime":27,"name":728,"path":15,"size":729,"width":38,"height":39,"sizeInBytes":730},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","small_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",24.15,24154,{"ext":24,"url":732,"hash":733,"mime":27,"name":734,"path":15,"size":735,"width":46,"height":47,"sizeInBytes":736},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","medium_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",47.86,47857,{"ext":24,"url":738,"hash":739,"mime":27,"name":740,"path":15,"size":741,"width":54,"height":55,"sizeInBytes":742},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-01.jpg",4.13,4130,"hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8",408.9,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_01_b76c4bf2f8.jpg","2026-03-24T10:11:04.243Z",{"__component":101,"id":748,"text":749},741,"\u003Cp>Per Bobby, la sfida mentale si vince molto prima dello sparo d'inizio. Si affida alla convinzione che la sua preparazione — forgiata durante le impegnative notti di allenamento a Londra — lo sosterrà attraverso gli ultimi chilometri della gara. È una mentalità fatta di sicurezza di sé, radicata nella consapevolezza di aver padroneggiato il ritmo necessario per avere successo.\u003C/p>",{"__component":105,"id":751,"hl_text":752},532,"“Quello che mi passa per la testa è la convinzione che correrò secondo le mie capacità, sapendo di aver fatto l'allenamento.”",{"__component":109,"id":754,"image":755},413,{"id":492,"documentId":756,"name":757,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":758,"hash":783,"ext":24,"mime":27,"size":784,"url":785,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":786,"updatedAt":786,"publishedAt":786,"focalPoint":15},"jldfhf2zxx32olxzh8xnj1p5","hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",{"large":759,"small":765,"medium":771,"thumbnail":777},{"ext":24,"url":760,"hash":761,"mime":27,"name":762,"path":15,"size":763,"width":30,"height":31,"sizeInBytes":764},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","large_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",83.83,83833,{"ext":24,"url":766,"hash":767,"mime":27,"name":768,"path":15,"size":769,"width":38,"height":39,"sizeInBytes":770},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","small_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",19.05,19048,{"ext":24,"url":772,"hash":773,"mime":27,"name":774,"path":15,"size":775,"width":46,"height":47,"sizeInBytes":776},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","medium_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",43.75,43747,{"ext":24,"url":778,"hash":779,"mime":27,"name":780,"path":15,"size":781,"width":54,"height":55,"sizeInBytes":782},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-02.jpg",3.14,3141,"hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c",703.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_02_0d97fe929c.jpg","2026-03-24T10:11:06.053Z",{"__component":101,"id":788,"text":789},742,"\u003Cp>Il PB Protocol ha offerto a Bobby l'opportunità di allenarsi come parte di un'unità ad alte prestazioni. Questo ambiente ha trasformato la ricerca solitaria di un PB in uno sforzo di squadra, dove l'energia del gruppo diventa il catalizzatore del proprio successo individuale. Sa che, mentre l'orologio registra solo il suo tempo, lo sforzo è stato alimentato da ogni runner accanto a lui.\u003C/p>",{"__component":109,"id":791,"image":792},414,{"id":793,"documentId":794,"name":795,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":796,"hash":821,"ext":24,"mime":27,"size":822,"url":823,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":824,"updatedAt":824,"publishedAt":824,"focalPoint":15},110,"vc4jp5jpk3w10xdl88nte4hd","hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",{"large":797,"small":803,"medium":809,"thumbnail":815},{"ext":24,"url":798,"hash":799,"mime":27,"name":800,"path":15,"size":801,"width":30,"height":31,"sizeInBytes":802},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","large_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","large_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",53.71,53707,{"ext":24,"url":804,"hash":805,"mime":27,"name":806,"path":15,"size":807,"width":38,"height":39,"sizeInBytes":808},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","small_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","small_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",14.65,14652,{"ext":24,"url":810,"hash":811,"mime":27,"name":812,"path":15,"size":813,"width":46,"height":47,"sizeInBytes":814},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","medium_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","medium_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",30.6,30603,{"ext":24,"url":816,"hash":817,"mime":27,"name":818,"path":15,"size":819,"width":54,"height":55,"sizeInBytes":820},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","thumbnail_hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a","thumbnail_hoka_pb-protocol_community-stories_bobby_gallery-03.jpg",2.79,2794,"hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a",420.09,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_bobby_gallery_03_475458408a.jpg","2026-03-24T10:11:05.907Z",{"__component":105,"id":826,"hl_text":827},533,"“Il team HOKA ci ha dato l'opportunità di allenarci anche come gruppo. Quella convinzione, e il sapere di aver fatto l'allenamento con loro, è ciò che resta con me.”",{"id":403,"documentId":829,"preview_title":830,"url":831,"preview_text":832,"date":833,"createdAt":834,"updatedAt":835,"publishedAt":836,"locale":14,"author":15,"final_note":15,"preview_image":837,"body":901,"seo":15},"jjqy2ya07ydr6b6k9hq8jdyg","HOKA Semi de Paris: Ridefinire lo Standard","hoka-semi-de-paris-redefining-the-standard","Il weekend non è stato solo una gara; è stato il culmine di mesi di preparazione disciplinata. Vi siete presentati, concentrati, e avete dato tutto sulle strade. Ai runner del PB Protocol che hanno volato con noi: non avete solo raggiunto lo standard, lo avete ridefinito.","2026-03-08","2026-03-24T12:40:21.371Z","2026-03-24T14:04:50.523Z","2026-03-24T14:04:51.929Z",{"id":838,"documentId":839,"name":840,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":841,"hash":866,"ext":24,"mime":27,"size":867,"url":868,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":869,"updatedAt":869,"publishedAt":869,"focalPoint":15,"related":870},118,"baxxq7ajwrmu6879rgproe6v","hoka_pb-protocol_community-stories_SDP_cover.jpg",{"large":842,"small":848,"medium":854,"thumbnail":860},{"ext":24,"url":843,"hash":844,"mime":27,"name":845,"path":15,"size":846,"width":30,"height":31,"sizeInBytes":847},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","large_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","large_hoka_pb-protocol_community-stories_SDP_cover.jpg",102.59,102587,{"ext":24,"url":849,"hash":850,"mime":27,"name":851,"path":15,"size":852,"width":38,"height":39,"sizeInBytes":853},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","small_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","small_hoka_pb-protocol_community-stories_SDP_cover.jpg",26.58,26577,{"ext":24,"url":855,"hash":856,"mime":27,"name":857,"path":15,"size":858,"width":46,"height":47,"sizeInBytes":859},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","medium_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","medium_hoka_pb-protocol_community-stories_SDP_cover.jpg",57.23,57230,{"ext":24,"url":861,"hash":862,"mime":27,"name":863,"path":15,"size":864,"width":54,"height":55,"sizeInBytes":865},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_cover_2922d47450","thumbnail_hoka_pb-protocol_community-stories_SDP_cover.jpg",3.62,3622,"hoka_pb_protocol_community_stories_SDP_cover_2922d47450",867.1,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_cover_2922d47450.jpg","2026-03-24T12:37:49.566Z",[871,879,880,887,894],{"__type":65,"id":872,"documentId":829,"preview_title":873,"url":874,"preview_text":875,"date":833,"createdAt":876,"updatedAt":877,"publishedAt":878,"locale":98,"author":15,"final_note":15},95,"HOKA Semi de Paris: Redefiniendo el Estándar","hoka-semi-de-paris-redefiniendo-el-estandar","El fin de semana no fue solo una carrera; fue la culminación de meses de preparación disciplinada. Os presentasteis, os concentrasteis y lo disteis todo en la carretera. A los corredores del PB Protocol que volaron con nosotros: no solo cumplisteis con el estándar, lo redefinisteis.","2026-03-24T14:02:45.067Z","2026-03-24T14:04:11.737Z","2026-03-24T14:04:13.040Z",{"__type":65,"id":403,"documentId":829,"preview_title":830,"url":831,"preview_text":832,"date":833,"createdAt":834,"updatedAt":835,"publishedAt":836,"locale":14,"author":15,"final_note":15},{"__type":65,"id":321,"documentId":829,"preview_title":881,"url":882,"preview_text":883,"date":833,"createdAt":884,"updatedAt":885,"publishedAt":886,"locale":82,"author":15,"final_note":15},"HOKA Semi de Paris : Redéfinir le Standard","hoka-semi-de-paris-redefinir-le-standard","Ce week-end n'était pas seulement une course ; c'était l'aboutissement de mois de préparation disciplinée. Vous étiez là, concentrés, et vous avez tout donné sur le bitume. Aux coureurs du PB Protocol che ont volé avec nous : vous n'avez pas seulement atteint le standard, vous l'avez redéfini.","2026-03-24T13:58:25.610Z","2026-03-24T14:05:11.690Z","2026-03-24T14:05:12.989Z",{"__type":65,"id":362,"documentId":829,"preview_title":888,"url":889,"preview_text":890,"date":833,"createdAt":891,"updatedAt":892,"publishedAt":893,"locale":90,"author":15,"final_note":15},"HOKA Semi de Paris: Den Standard neu definieren","hoka-semi-de-paris-den-standard-neu-definieren","Dieses Wochenende war mehr als nur ein Rennen; es war der Höhepunkt monatelanger, disziplinierter Vorbereitung. Ihr seid angetreten, wart fokussiert und habt alles auf der Straße gelassen. An die PB Protocol Läufer, die mit uns geflogen sind: Ihr habt den Standard nicht nur erfüllt – ihr habt ihn neu definiert.","2026-03-24T13:59:34.167Z","2026-03-24T14:05:52.275Z","2026-03-24T14:05:53.582Z",{"__type":65,"id":895,"documentId":829,"preview_title":896,"url":831,"preview_text":897,"date":833,"createdAt":898,"updatedAt":899,"publishedAt":900,"locale":73,"author":15,"final_note":15},96,"HOKA Semi de Paris: Redefining the Standard","The weekend wasn’t just about a race; it was about the culmination of months of disciplined preparation. You showed up, locked in, and left it all on the roads. To the PB Protocol runners who flew with us: you didn’t just meet the standard—you redefined it.","2026-03-24T10:28:11.661Z","2026-03-24T14:04:32.216Z","2026-03-24T14:04:33.486Z",[902,905,908,942,945,948,983,986,1020,1023],{"__component":101,"id":903,"text":904},725,"\u003Cp>C’è un cambiamento profondo che avviene quando l’allenamento incontra la linea di partenza. Per il collettivo PB Protocol, le strade di Parigi si sono trasformate da pista di prova a palcoscenico per la massima prestazione. L’impegno visto lungo i 21,1 km del percorso è esattamente ciò che spinge questa comunità a continuare a volare più in alto: un promemoria del fatto che, sebbene la preparazione sia calcolata, l’esecuzione è puro cuore.\u003C/p>",{"__component":105,"id":906,"hl_text":907},519,"Ogni falcata attraverso la capitale è stata una testimonianza delle ore trascorse nelle \"Speed Lanes\", trasformando un’ambizione collettiva in una realtà fisica.",{"__component":109,"id":38,"image":909},{"id":910,"documentId":911,"name":912,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":913,"hash":938,"ext":24,"mime":27,"size":939,"url":940,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":941,"updatedAt":941,"publishedAt":941,"focalPoint":15},116,"yssb7foc6e9wcyyzo0b0dmyj","hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",{"large":914,"small":920,"medium":926,"thumbnail":932},{"ext":24,"url":915,"hash":916,"mime":27,"name":917,"path":15,"size":918,"width":30,"height":31,"sizeInBytes":919},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","large_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",176.41,176412,{"ext":24,"url":921,"hash":922,"mime":27,"name":923,"path":15,"size":924,"width":38,"height":39,"sizeInBytes":925},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","small_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",47.09,47087,{"ext":24,"url":927,"hash":928,"mime":27,"name":929,"path":15,"size":930,"width":46,"height":47,"sizeInBytes":931},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","medium_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",99.61,99613,{"ext":24,"url":933,"hash":934,"mime":27,"name":935,"path":15,"size":936,"width":54,"height":55,"sizeInBytes":937},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-01.jpg",7.29,7285,"hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1",1336.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_01_2f65b7bbf1.jpg","2026-03-24T10:11:28.692Z",{"__component":101,"id":943,"text":944},726,"\u003Cp>I dati del weekend raccontano una storia di costanza a livelli d’élite. Dei 48 atleti del PB Protocol che si sono presentati alla partenza, 29 hanno ottenuto nuovi record personali, dimostrando che la metodologia del programma si traduce direttamente sul cronometro. Con gli uomini che hanno registrato una media fulminea di 1:09:37 e le donne una media di 1:16:13, la squadra non si è limitata a partecipare alla HOKA Semi de Paris; ha guidato la carica.\u003C/p>",{"__component":105,"id":946,"hl_text":947},520,"Un Personal Best è una vittoria privata, ma lo slancio che ti ci porta è alimentato dall’energia del gruppo.",{"__component":109,"id":949,"image":950},401,{"id":951,"documentId":952,"name":953,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":954,"hash":979,"ext":24,"mime":27,"size":980,"url":981,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":982,"updatedAt":982,"publishedAt":982,"focalPoint":15},114,"n36vnyxr5y2xsnjc394jygok","hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",{"large":955,"small":961,"medium":967,"thumbnail":973},{"ext":24,"url":956,"hash":957,"mime":27,"name":958,"path":15,"size":959,"width":30,"height":31,"sizeInBytes":960},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","large_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",153.93,153926,{"ext":24,"url":962,"hash":963,"mime":27,"name":964,"path":15,"size":965,"width":38,"height":39,"sizeInBytes":966},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","small_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",41.25,41250,{"ext":24,"url":968,"hash":969,"mime":27,"name":970,"path":15,"size":971,"width":46,"height":47,"sizeInBytes":972},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","medium_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",87.8,87800,{"ext":24,"url":974,"hash":975,"mime":27,"name":976,"path":15,"size":977,"width":54,"height":55,"sizeInBytes":978},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-02.jpg",6.52,6524,"hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b",855.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_02_108ad5704b.jpg","2026-03-24T10:11:28.512Z",{"__component":101,"id":984,"text":985},727,"\u003Cp>Oltre l’onda élite, lo spirito del Protocol si è espanso a livello globale. Oltre 8.700 runner hanno ottenuto i propri PB sui 10 km attraverso la Strava Challenge \"Speed of Light\", dimostrando che l’\"ossessione silenziosa\" per il miglioramento risuona ben oltre i confini di Parigi.\u003C/p>",{"__component":109,"id":987,"image":988},402,{"id":499,"documentId":989,"name":990,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":991,"hash":1016,"ext":24,"mime":27,"size":1017,"url":1018,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1019,"updatedAt":1019,"publishedAt":1019,"focalPoint":15},"lpe5cy5klxup8oxz27czn8ir","hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",{"large":992,"small":998,"medium":1004,"thumbnail":1010},{"ext":24,"url":993,"hash":994,"mime":27,"name":995,"path":15,"size":996,"width":30,"height":31,"sizeInBytes":997},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","large_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","large_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",206.06,206060,{"ext":24,"url":999,"hash":1000,"mime":27,"name":1001,"path":15,"size":1002,"width":38,"height":39,"sizeInBytes":1003},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","small_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","small_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",57.22,57223,{"ext":24,"url":1005,"hash":1006,"mime":27,"name":1007,"path":15,"size":1008,"width":46,"height":47,"sizeInBytes":1009},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","medium_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","medium_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",119.02,119022,{"ext":24,"url":1011,"hash":1012,"mime":27,"name":1013,"path":15,"size":1014,"width":54,"height":55,"sizeInBytes":1015},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","thumbnail_hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0","thumbnail_hoka_pb-protocol_community-stories_SDP_gallery-03.jpg",8,7997,"hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0",1367.45,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_SDP_gallery_03_8009c27cb0.jpg","2026-03-24T10:11:28.572Z",{"__component":105,"id":1021,"hl_text":1022},521,"Quando la preparazione è corretta e la community è unita, i limiti non si spostano soltanto; scompaiono.",{"__component":101,"id":1024,"text":1025},728,"\u003Cp>Mentre il weekend si conclude e le medaglie trovano casa, l’attenzione inizia già a spostarsi verso il prossimo orizzonte. La HOKA Semi de Paris è stata una pietra miliare, ma non è la destinazione. Questo è solo un capitolo di una storia molto più ampia di performance e grinta, con molti PB ancora da scrivere. Le ali sono già spiegate per ciò che verrà.\u003Cbr>\u003Cbr>Prossima tappa per i nostri runner del Regno Unito: Londra.\u003C/p>",{"id":1027,"documentId":1028,"preview_title":1029,"url":1030,"preview_text":1031,"date":1032,"createdAt":1033,"updatedAt":1034,"publishedAt":1035,"locale":14,"author":15,"final_note":15,"preview_image":1036,"body":1100,"seo":15},79,"dqnp9b2qt2ymeclxug5d3mnt","Berlino: Dove il Flusso Diventa Struttura","berlino-dove-il-flusso-diventa-struttura","All’interno del collettivo HOKA PB Protocol di Berlino, la velocità è trattata meno come un momento singolo e più come un sistema: misurata, ripetibile, esatta. In una città nota per il suo ritmo incessante e i suoi spigoli vivi, questo gruppo sta tracciando un percorso diverso: radicato nella scioltezza e nel controllo. Facendo base nello storico Sportforum, la crew DACH sta ridefinendo la performance, dimostrando che inseguire un Personal Best non è questione di tensione, ma di trovare un ritmo preciso e sostenibile.","2026-02-16","2026-03-24T12:30:03.712Z","2026-03-24T12:31:33.149Z","2026-03-24T12:31:34.418Z",{"id":1037,"documentId":1038,"name":1039,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1040,"hash":1065,"ext":24,"mime":27,"size":1066,"url":1067,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1068,"updatedAt":1068,"publishedAt":1068,"focalPoint":15,"related":1069},104,"i8qdf2vcwpkeqxb813g9ik9e","hoka_pb-protocol_community-stories_berlin_cover.jpg",{"large":1041,"small":1047,"medium":1053,"thumbnail":1059},{"ext":24,"url":1042,"hash":1043,"mime":27,"name":1044,"path":15,"size":1045,"width":30,"height":31,"sizeInBytes":1046},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","large_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","large_hoka_pb-protocol_community-stories_berlin_cover.jpg",90.07,90065,{"ext":24,"url":1048,"hash":1049,"mime":27,"name":1050,"path":15,"size":1051,"width":38,"height":39,"sizeInBytes":1052},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","small_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","small_hoka_pb-protocol_community-stories_berlin_cover.jpg",25.51,25505,{"ext":24,"url":1054,"hash":1055,"mime":27,"name":1056,"path":15,"size":1057,"width":46,"height":47,"sizeInBytes":1058},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","medium_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","medium_hoka_pb-protocol_community-stories_berlin_cover.jpg",51.35,51348,{"ext":24,"url":1060,"hash":1061,"mime":27,"name":1062,"path":15,"size":1063,"width":54,"height":55,"sizeInBytes":1064},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_cover_a07e64325d","thumbnail_hoka_pb-protocol_community-stories_berlin_cover.jpg",4.95,4945,"hoka_pb_protocol_community_stories_berlin_cover_a07e64325d",1178.08,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_cover_a07e64325d.jpg","2026-03-24T10:10:19.592Z",[1070,1078,1085,1086,1093],{"__type":65,"id":1071,"documentId":1028,"preview_title":1072,"url":1073,"preview_text":1074,"date":1032,"createdAt":1075,"updatedAt":1076,"publishedAt":1077,"locale":73,"author":15,"final_note":15},80,"Berlin: Where Flow Becomes Structure","berlin-where-flow-becomes-structure","Within Berlin’s HOKA PB Protocol collective, speed is treated less like a burst and more like a system—measured, repeatable, exact. In a city known for its relentless tempo and raw edges, this group is carving out a different path: one rooted in looseness and control. Anchored at the historic Sportforum, the DACH crew is redefining performance, showing that chasing a Personal Best is not about tension, but about unlocking a precise and sustainable rhythm.","2026-03-24T10:23:31.897Z","2026-03-24T12:31:44.225Z","2026-03-24T12:31:45.477Z",{"__type":65,"id":1079,"documentId":1028,"preview_title":1080,"url":1081,"preview_text":1082,"date":1032,"createdAt":1083,"updatedAt":1083,"publishedAt":1084,"locale":98,"author":15,"final_note":15},84,"Berlín: Donde el Flow se Convierte en Estructura","berlin-donde-el-flow-se-convierte-en-estructura","Dentro del colectivo HOKA PB Protocol de Berlín, la velocidad se trata menos como una explosión y más como un sistema: medida, repetible, exacta. En una ciudad conocida por su ritmo implacable y sus formas crudas, este grupo está trazando un camino diferente: uno arraigado en la fluidez y el control. Con base en el histórico Sportforum, el equipo DACH está redefiniendo el rendimiento, demostrando que perseguir una marca personal (PB) no se trata de tensión, sino de desbloquear un ritmo preciso y sostenible.","2026-03-24T12:34:53.230Z","2026-03-24T12:34:53.852Z",{"__type":65,"id":1027,"documentId":1028,"preview_title":1029,"url":1030,"preview_text":1031,"date":1032,"createdAt":1033,"updatedAt":1034,"publishedAt":1035,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1087,"documentId":1028,"preview_title":1088,"url":1089,"preview_text":1090,"date":1032,"createdAt":1091,"updatedAt":1091,"publishedAt":1092,"locale":82,"author":15,"final_note":15},78,"Berlin : Là où le Flow Devient Structure","berlin-la-ou-le-flow-devient-structure","Au sein du collectif HOKA PB Protocol de Berlin, la vitesse est traitée moins comme une explosion que comme un système : mesurée, répétable, exacte. Dans une ville connue pour son tempo incessant et ses traits bruts, ce groupe trace une voie différente, ancrée dans la fluidité et le contrôle. Basée au cœur du mythique Sportforum, l'équipe DACH redéfinit la performance, prouvant que la quête d'un record personnel (PB) n'est pas une question de tension, mais de découverte d'un rythme précis et durable.","2026-03-24T12:31:22.344Z","2026-03-24T12:31:22.956Z",{"__type":65,"id":1094,"documentId":1028,"preview_title":1095,"url":1096,"preview_text":1097,"date":1032,"createdAt":1098,"updatedAt":1098,"publishedAt":1099,"locale":90,"author":15,"final_note":15},82,"Berlin: Wo Flow zur Struktur wird","berlin-wo-flow-zur-struktur-wird","Innerhalb des HOKA PB Protocol Kollektivs in Berlin wird Geschwindigkeit weniger als Ausbruch, sondern vielmehr als System behandelt – gemessen, wiederholbar, exakt. In einer Stadt, die für ihr unerbittliches Tempo und ihre rauen Kanten bekannt ist, schlägt diese Gruppe einen anderen Weg ein: einen, der in Lockerheit und Kontrolle verwurzelt ist. Beheimatet im historischen Sportforum, definiert die DACH-Crew Leistung neu und zeigt, dass die Jagd nach einer persönlichen Bestzeit (PB) nicht durch Anspannung, sondern durch das Finden eines präzisen und nachhaltigen Rhythmus gelingt.","2026-03-24T12:33:49.084Z","2026-03-24T12:33:49.720Z",[1101,1104,1107,1141,1144,1147,1182,1185,1188,1223],{"__component":101,"id":1102,"text":1103},653,"\u003Cp>C’è una sottile forza mentale nell’abbracciare quella che potremmo definire una \"ossessione silenziosa\" per la pista. A Berlino, lo Sportforum diventa più di un campo di allenamento: si trasforma in uno spazio di deliberata costanza per il PB Protocol. Giro dopo giro, durante sessioni impegnative ad alto volume, gli atleti praticano la moderazione quanto lo sforzo, assicurandosi che la loro falcata rimanga fluida anche quando l'intensità aumenta. Nel tempo, questa ripetizione costruisce una pacata fiducia: la sensazione che la pressione possa essere assorbita, gestita e infine superata attraverso il \"flow\".\u003C/p>",{"__component":105,"id":1105,"hl_text":1106},465,"Ogni intervallo porta con sé un'intenzione, eseguita con calma precisione, trasformando un luogo storico in uno spazio per affinare la potenza controllata.",{"__component":109,"id":1108,"image":1109},336,{"id":679,"documentId":1110,"name":1111,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1112,"hash":1137,"ext":24,"mime":27,"size":1138,"url":1139,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1140,"updatedAt":1140,"publishedAt":1140,"focalPoint":15},"uf6wx7pkgeck79gst3krm731","hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",{"large":1113,"small":1119,"medium":1125,"thumbnail":1131},{"ext":24,"url":1114,"hash":1115,"mime":27,"name":1116,"path":15,"size":1117,"width":30,"height":31,"sizeInBytes":1118},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","large_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",138.88,138884,{"ext":24,"url":1120,"hash":1121,"mime":27,"name":1122,"path":15,"size":1123,"width":38,"height":39,"sizeInBytes":1124},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","small_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",36.76,36758,{"ext":24,"url":1126,"hash":1127,"mime":27,"name":1128,"path":15,"size":1129,"width":46,"height":47,"sizeInBytes":1130},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","medium_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",78.87,78871,{"ext":24,"url":1132,"hash":1133,"mime":27,"name":1134,"path":15,"size":1135,"width":54,"height":55,"sizeInBytes":1136},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-01.jpg",5.45,5449,"hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249",870.49,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_01_f81a6d0249.jpg","2026-03-24T10:10:19.318Z",{"__component":101,"id":1142,"text":1143},654,"\u003Cp>L'ultima sessione si è concentrata sulla complessità della \"velocità-resistenza\", allontanando l'attenzione dalla pura esplosività. È iniziata con una fase di quindici minuti di corsa facile combinata con drill tecnici, preparando il corpo al movimento mantenendo un tono rilassato. Da lì, il gruppo è passato al set principale ideato da Coach Andy: sedici ripetizioni da 400 metri a ritmo 10K. L'obiettivo non era solo completare il volume, ma padroneggiarlo: mantenere la forma, gestire il recupero ed espandere la capacità aerobica senza interrompere il ritmo.\u003C/p>",{"__component":105,"id":1145,"hl_text":1146},466,"L'efficienza vive nel ritmo; la capacità di rimanere rilassati a ritmo oggi definisce la compostezza quando più conta.",{"__component":109,"id":1148,"image":1149},337,{"id":637,"documentId":1150,"name":1151,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1152,"hash":1177,"ext":24,"mime":27,"size":1178,"url":1179,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1180,"updatedAt":1180,"publishedAt":1181,"focalPoint":15},"lpcl1j9tsmwam53161a11dtc","hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",{"large":1153,"small":1159,"medium":1165,"thumbnail":1171},{"ext":24,"url":1154,"hash":1155,"mime":27,"name":1156,"path":15,"size":1157,"width":30,"height":31,"sizeInBytes":1158},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","large_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",105.16,105159,{"ext":24,"url":1160,"hash":1161,"mime":27,"name":1162,"path":15,"size":1163,"width":38,"height":39,"sizeInBytes":1164},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","small_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",30.72,30722,{"ext":24,"url":1166,"hash":1167,"mime":27,"name":1168,"path":15,"size":1169,"width":46,"height":47,"sizeInBytes":1170},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","medium_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",61.16,61156,{"ext":24,"url":1172,"hash":1173,"mime":27,"name":1174,"path":15,"size":1175,"width":54,"height":55,"sizeInBytes":1176},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-02.jpg",5.68,5680,"hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e",649.48,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_02_55e8e9e53e.jpg","2026-03-24T10:10:18.711Z","2026-03-24T10:10:18.715Z",{"__component":101,"id":1183,"text":1184},655,"\u003Cp>Per consolidare il lavoro, la sessione si è conclusa con uno sforzo di soglia di 1,5 chilometri a ritmo Mezza Maratona. Progettato per rispecchiare la fatica delle condizioni di fine gara a Parigi, questo sprint finale ha sfidato il gruppo a mantenere la scioltezza sotto pressione: spalle rilassate, respiro costante e mentalità controllata. Anche quando è subentrata la stanchezza, l'energia collettiva è rimasta alta. Muovendosi in sincronia, gli atleti hanno trasformato la ripetizione in slancio, con ogni giro che sfumava nel successivo attraverso una concentrazione e un intento comuni.\u003C/p>",{"__component":105,"id":1186,"hl_text":1187},467,"Quando il corpo rimane sciolto e il gruppo si muove in armonia, la performance smette di sembrare forzata e inizia a sembrare certa.",{"__component":109,"id":1189,"image":1190},338,{"id":1191,"documentId":1192,"name":1193,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1194,"hash":1219,"ext":24,"mime":27,"size":1220,"url":1221,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1222,"updatedAt":1222,"publishedAt":1222,"focalPoint":15},102,"kdho437pf16ajukzjuye8lar","hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",{"large":1195,"small":1201,"medium":1207,"thumbnail":1213},{"ext":24,"url":1196,"hash":1197,"mime":27,"name":1198,"path":15,"size":1199,"width":30,"height":31,"sizeInBytes":1200},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","large_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","large_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",95.68,95678,{"ext":24,"url":1202,"hash":1203,"mime":27,"name":1204,"path":15,"size":1205,"width":38,"height":39,"sizeInBytes":1206},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","small_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","small_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",25.25,25251,{"ext":24,"url":1208,"hash":1209,"mime":27,"name":1210,"path":15,"size":1211,"width":46,"height":47,"sizeInBytes":1212},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","medium_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","medium_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",53.44,53440,{"ext":24,"url":1214,"hash":1215,"mime":27,"name":1216,"path":15,"size":1217,"width":54,"height":55,"sizeInBytes":1218},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","thumbnail_hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f","thumbnail_hoka_pb-protocol_community-stories_berlin_gallery-03.jpg",4.44,4438,"hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f",658.39,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_berlin_gallery_03_b338e9da1f.jpg","2026-03-24T10:10:18.932Z",{"__component":101,"id":1224,"text":1225},656,"\u003Cp>Al termine dell'allenamento, c'era una consapevolezza condivisa delle fondamenta che si stavano costruendo. La HOKA Semi de Paris non sembra più lontana o astratta: sembra collaudata. Fondendo la disciplinata cultura del running di Berlino con la naturale coesione della crew, il team dimostra che la performance di punta non consiste solo nello spingere di più, ma nel muoversi in modo più intelligente, bilanciando l'intensità con la facilità e la precisione con l'istinto.\u003C/p>",{"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15,"preview_image":1227,"body":1239,"seo":15},{"id":17,"documentId":18,"name":19,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1228,"hash":57,"ext":24,"mime":27,"size":58,"url":59,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":61,"updatedAt":61,"publishedAt":62,"focalPoint":15,"related":1233},{"large":1229,"small":1230,"medium":1231,"thumbnail":1232},{"ext":24,"url":25,"hash":26,"mime":27,"name":28,"path":15,"size":29,"width":30,"height":31,"sizeInBytes":32},{"ext":24,"url":34,"hash":35,"mime":27,"name":36,"path":15,"size":37,"width":38,"height":39,"sizeInBytes":40},{"ext":24,"url":42,"hash":43,"mime":27,"name":44,"path":15,"size":45,"width":46,"height":47,"sizeInBytes":48},{"ext":24,"url":50,"hash":51,"mime":27,"name":52,"path":15,"size":53,"width":54,"height":55,"sizeInBytes":56},[1234,1235,1236,1237,1238],{"__type":65,"id":6,"documentId":7,"preview_title":8,"url":9,"preview_text":10,"date":11,"createdAt":12,"updatedAt":12,"publishedAt":13,"locale":14,"author":15,"final_note":15},{"__type":65,"id":92,"documentId":7,"preview_title":93,"url":94,"preview_text":95,"date":11,"createdAt":96,"updatedAt":96,"publishedAt":97,"locale":98,"author":15,"final_note":15},{"__type":65,"id":66,"documentId":7,"preview_title":67,"url":68,"preview_text":69,"date":11,"createdAt":70,"updatedAt":71,"publishedAt":72,"locale":73,"author":15,"final_note":15},{"__type":65,"id":84,"documentId":7,"preview_title":85,"url":86,"preview_text":87,"date":11,"createdAt":88,"updatedAt":88,"publishedAt":89,"locale":90,"author":15,"final_note":15},{"__type":65,"id":76,"documentId":7,"preview_title":77,"url":78,"preview_text":79,"date":11,"createdAt":80,"updatedAt":80,"publishedAt":81,"locale":82,"author":15,"final_note":15},[1240,1241,1242,1249,1250,1251,1258,1259,1260,1267,1268],{"__component":101,"id":102,"text":103},{"__component":105,"id":106,"hl_text":107},{"__component":109,"id":110,"image":1243},{"id":112,"documentId":113,"name":114,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1244,"hash":140,"ext":24,"mime":27,"size":141,"url":142,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":143,"updatedAt":143,"publishedAt":143,"focalPoint":15},{"large":1245,"small":1246,"medium":1247,"thumbnail":1248},{"ext":24,"url":117,"hash":118,"mime":27,"name":119,"path":15,"size":120,"width":30,"height":31,"sizeInBytes":121},{"ext":24,"url":123,"hash":124,"mime":27,"name":125,"path":15,"size":126,"width":38,"height":39,"sizeInBytes":127},{"ext":24,"url":129,"hash":130,"mime":27,"name":131,"path":15,"size":132,"width":46,"height":47,"sizeInBytes":133},{"ext":24,"url":135,"hash":136,"mime":27,"name":137,"path":15,"size":138,"width":54,"height":55,"sizeInBytes":139},{"__component":101,"id":145,"text":146},{"__component":105,"id":148,"hl_text":149},{"__component":109,"id":151,"image":1252},{"id":153,"documentId":154,"name":155,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1253,"hash":181,"ext":24,"mime":27,"size":182,"url":183,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":184,"updatedAt":184,"publishedAt":184,"focalPoint":15},{"large":1254,"small":1255,"medium":1256,"thumbnail":1257},{"ext":24,"url":158,"hash":159,"mime":27,"name":160,"path":15,"size":161,"width":30,"height":31,"sizeInBytes":162},{"ext":24,"url":164,"hash":165,"mime":27,"name":166,"path":15,"size":167,"width":38,"height":39,"sizeInBytes":168},{"ext":24,"url":170,"hash":171,"mime":27,"name":172,"path":15,"size":173,"width":46,"height":47,"sizeInBytes":174},{"ext":24,"url":176,"hash":177,"mime":27,"name":178,"path":15,"size":179,"width":54,"height":55,"sizeInBytes":180},{"__component":101,"id":186,"text":187},{"__component":105,"id":189,"hl_text":190},{"__component":109,"id":192,"image":1261},{"id":194,"documentId":195,"name":196,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1262,"hash":222,"ext":24,"mime":27,"size":223,"url":224,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":225,"updatedAt":225,"publishedAt":225,"focalPoint":15},{"large":1263,"small":1264,"medium":1265,"thumbnail":1266},{"ext":24,"url":199,"hash":200,"mime":27,"name":201,"path":15,"size":202,"width":30,"height":31,"sizeInBytes":203},{"ext":24,"url":205,"hash":206,"mime":27,"name":207,"path":15,"size":208,"width":38,"height":39,"sizeInBytes":209},{"ext":24,"url":211,"hash":212,"mime":27,"name":213,"path":15,"size":214,"width":46,"height":47,"sizeInBytes":215},{"ext":24,"url":217,"hash":218,"mime":27,"name":219,"path":15,"size":220,"width":54,"height":55,"sizeInBytes":221},{"__component":101,"id":227,"text":228},{"__component":101,"id":230,"text":231},{"id":1270,"documentId":1271,"preview_title":1272,"url":1273,"preview_text":1274,"date":11,"createdAt":1275,"updatedAt":1275,"publishedAt":1276,"locale":14,"author":15,"final_note":15,"preview_image":1277,"body":1340,"seo":15},50,"sk7dj2q7wpohqo0vs4889ecr","Milano: La velocità incontra la storia all'Arena Civica","milano-la-velocita-incontra-la-storia-all-arena-civica","Quando l'HOKA PB Protocol è arrivato all'Arena Civica, non si è trattato solo di rispettare i tempi; si è trattato di unire tre città sotto un'unica visione disciplinata. Dal primo passo sulla storica pista milanese, la missione era chiara: trasformare il potenziale individuale in una forza collettiva pronta per la HOKA Semi de Paris.","2026-02-24T12:53:10.450Z","2026-02-24T12:53:11.225Z",{"id":235,"documentId":1278,"name":1279,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1280,"hash":1305,"ext":24,"mime":27,"size":1306,"url":1307,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1308,"updatedAt":1308,"publishedAt":1308,"focalPoint":15,"related":1309},"wpus8k4x1lnwe4b5w383hwrn","hoka_pb-protocol_community-stories_milano_cover.jpg",{"large":1281,"small":1287,"medium":1293,"thumbnail":1299},{"ext":24,"url":1282,"hash":1283,"mime":27,"name":1284,"path":15,"size":1285,"width":30,"height":31,"sizeInBytes":1286},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","large_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","large_hoka_pb-protocol_community-stories_milano_cover.jpg",106.91,106913,{"ext":24,"url":1288,"hash":1289,"mime":27,"name":1290,"path":15,"size":1291,"width":38,"height":39,"sizeInBytes":1292},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","small_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","small_hoka_pb-protocol_community-stories_milano_cover.jpg",31.96,31964,{"ext":24,"url":1294,"hash":1295,"mime":27,"name":1296,"path":15,"size":1297,"width":46,"height":47,"sizeInBytes":1298},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","medium_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","medium_hoka_pb-protocol_community-stories_milano_cover.jpg",64.71,64707,{"ext":24,"url":1300,"hash":1301,"mime":27,"name":1302,"path":15,"size":1303,"width":54,"height":55,"sizeInBytes":1304},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22","thumbnail_hoka_pb-protocol_community-stories_milano_cover.jpg",4.71,4707,"hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22",542.02,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_cover_3f0e66ee22.jpg","2026-02-09T13:54:42.349Z",[1310,1317,1324,1331,1339],{"__type":65,"id":1311,"documentId":1271,"preview_title":1312,"url":1313,"preview_text":1314,"date":11,"createdAt":1315,"updatedAt":1315,"publishedAt":1316,"locale":98,"author":15,"final_note":15},56,"Milán: La velocidad se une al patrimonio en la Arena Civica","milan-la-velocidad-se-une-al-patrimonio-en-la-arena-civica","Cuando el HOKA PB Protocol llegó a la Arena Civica, no se trataba solo de marcar tiempos; se trataba de unir tres ciudades bajo una única visión disciplinada. Desde la primera zancada en la pista más histórica de Milán, la misión estaba clara: transformar el potencial individual en una fuerza colectiva lista para la HOKA Semi de Paris.","2026-02-24T12:58:27.963Z","2026-02-24T12:58:28.575Z",{"__type":65,"id":1318,"documentId":1271,"preview_title":1319,"url":1320,"preview_text":1321,"date":11,"createdAt":1322,"updatedAt":1322,"publishedAt":1323,"locale":90,"author":15,"final_note":15},54,"Mailand: Geschwindigkeit trifft auf Erbe in der Arena Civica","mailand-geschwindigkeit-trifft-auf-erbe-in-der-arena-civica","Als das HOKA PB Protocol in der Arena Civica eintraf, ging es nicht nur darum, Zeiten zu erreichen; es ging darum, drei Städte unter einer einzigen, disziplinierten Vision zu vereinen. Vom ersten Schritt auf Mailands historischem Boden an war die Mission klar: individuelles Potenzial in eine kollektive Kraft zu verwandeln, die bereit für den HOKA Semi de Paris ist.","2026-02-24T12:56:56.938Z","2026-02-24T12:56:57.556Z",{"__type":65,"id":1325,"documentId":1271,"preview_title":1326,"url":1327,"preview_text":1328,"date":11,"createdAt":1329,"updatedAt":1329,"publishedAt":1330,"locale":82,"author":15,"final_note":15},52,"Milan : La vitesse rencontre le patrimoine à l'Arena Civica","milan-la-vitesse-rencontre-le-patrimoine-a-l-arena-civica","Lorsque le HOKA PB Protocol est arrivé à l'Arena Civica, il ne s'agissait pas seulement d'atteindre des chronos ; il s'agissait d'unir trois villes sous une seule vision disciplinée. Dès la première foulée sur la piste historique de Milan, la mission était claire : transformer le potentiel individuel en une force collective prête pour la HOKA Semi de Paris.","2026-02-24T12:55:35.073Z","2026-02-24T12:55:35.815Z",{"__type":65,"id":1332,"documentId":1271,"preview_title":1333,"url":1334,"preview_text":1335,"date":11,"createdAt":1336,"updatedAt":1337,"publishedAt":1338,"locale":73,"author":15,"final_note":15},30,"Milan: Speed meets heritage at the Arena Civica","milan-speed-meets-heritage-at-the-arena-civica","When the HOKA PB Protocol arrived at the Arena Civica, it was not just about hitting splits; it was about uniting three cities under a single, disciplined vision. From the first stride on Milan’s most historic clay, the mission was clear: transform individual potential into a collective force ready for the HOKA Semi de Paris.","2026-02-08T17:19:31.780Z","2026-02-10T17:54:21.746Z","2026-02-10T17:54:22.659Z",{"__type":65,"id":1270,"documentId":1271,"preview_title":1272,"url":1273,"preview_text":1274,"date":11,"createdAt":1275,"updatedAt":1275,"publishedAt":1276,"locale":14,"author":15,"final_note":15},[1341,1344,1347,1382,1385,1388,1423,1426,1429,1464,1467],{"__component":101,"id":1342,"text":1343},442,"\u003Cp data-path-to-node=\"4\">L'Arena Civica possiede un'energia diversa dopo il tramonto. Mentre Milano rallenta, la pista rossa diventa un palcoscenico per chi cerca di superare i propri limiti. Questo primo incontro è servito da hub nazionale, attirando runner da tre angoli distinti della scena podistica italiana. Alla comunità locale milanese di HOKA si sono uniti il gruppo Souplesse Running di Roma e i Velvet Runners di Senigallia.\u003C/p>",{"__component":105,"id":1345,"hl_text":1346},294,"La pista non mente. Ti costringe a confrontarti con il tuo ritmo e a trovare un livello di concentrazione che la strada aperta spesso nasconde.",{"__component":109,"id":1348,"image":1349},153,{"id":1350,"documentId":1351,"name":1352,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1353,"hash":1378,"ext":24,"mime":27,"size":1379,"url":1380,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1381,"updatedAt":1381,"publishedAt":1381,"focalPoint":15},26,"r88ouu4ls5qb6primuvpw5e8","hoka_pb-protocol_community-stories_milano_gallery-01.jpg",{"large":1354,"small":1360,"medium":1366,"thumbnail":1372},{"ext":24,"url":1355,"hash":1356,"mime":27,"name":1357,"path":15,"size":1358,"width":30,"height":31,"sizeInBytes":1359},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","large_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",89.7,89704,{"ext":24,"url":1361,"hash":1362,"mime":27,"name":1363,"path":15,"size":1364,"width":38,"height":39,"sizeInBytes":1365},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","small_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",27.43,27427,{"ext":24,"url":1367,"hash":1368,"mime":27,"name":1369,"path":15,"size":1370,"width":46,"height":47,"sizeInBytes":1371},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","medium_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",53.31,53310,{"ext":24,"url":1373,"hash":1374,"mime":27,"name":1375,"path":15,"size":1376,"width":54,"height":55,"sizeInBytes":1377},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01.jpg",5.28,5276,"hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6",513.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2cc14ab8c6.jpg","2026-02-09T13:54:42.382Z",{"__component":101,"id":1383,"text":1384},443,"\u003Cp data-path-to-node=\"6\">La sessione è stata progettata per essere tanto impegnativa quanto precisa. Guidati dal coach Carlo Muhr, gli atleti hanno affrontato una scala di intervalli che ha testato ogni marcia del loro motore aerobico. L'allenamento è iniziato con 3 ripetizioni da 1 km per trovare un tempo sostenibile, seguite da uno sforzo sostenuto di 1 x 3 km che ha costretto il gruppo a mantenere la forma sotto la fatica crescente. Per chiudere la serata, 6 sprint da 0,5 km hanno richiesto un'ultima iniezione di velocità, affinando le gambe per le intensità specifiche del finale di una mezza maratona.\u003C/p>",{"__component":105,"id":1386,"hl_text":1387},295,"Una sessione collettiva è un moltiplicatore; quando il gruppo accelera, l'individuo trova una forza a cui non potrebbe accedere da solo.",{"__component":109,"id":1389,"image":1390},154,{"id":1391,"documentId":1392,"name":1393,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1394,"hash":1419,"ext":24,"mime":27,"size":1420,"url":1421,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1422,"updatedAt":1422,"publishedAt":1422,"focalPoint":15},28,"hp51um8aqt92i2wtkaytzytz","hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",{"large":1395,"small":1401,"medium":1407,"thumbnail":1413},{"ext":24,"url":1396,"hash":1397,"mime":27,"name":1398,"path":15,"size":1399,"width":30,"height":31,"sizeInBytes":1400},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","large_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",141.27,141270,{"ext":24,"url":1402,"hash":1403,"mime":27,"name":1404,"path":15,"size":1405,"width":38,"height":39,"sizeInBytes":1406},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","small_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",36.87,36873,{"ext":24,"url":1408,"hash":1409,"mime":27,"name":1410,"path":15,"size":1411,"width":46,"height":47,"sizeInBytes":1412},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",79.3,79298,{"ext":24,"url":1414,"hash":1415,"mime":27,"name":1416,"path":15,"size":1417,"width":54,"height":55,"sizeInBytes":1418},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (1).jpg",5.38,5376,"hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba",619.71,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_1_4b762068ba.jpg","2026-02-09T13:54:42.607Z",{"__component":101,"id":1424,"text":1425},444,"\u003Cp data-path-to-node=\"8\">L'esperienza professionale era intrecciata in ogni giro. Mentre il Coach Muhr dettava il ritmo e la strategia, la presenza dell'osteopata locale Marina Mambretti ha assicurato che gli atleti rimanessero equilibrati e biomeccanicamente integri. Questo approccio ad alto contatto ha permesso ai runner di concentrarsi interamente sullo sforzo, sapendo che la loro integrità fisica era monitorata da professionisti. È stato un passaggio dal semplice \"lavorare sodo\" al \"lavorare in modo intelligente\", assicurando che l'intensità della notte si traducesse in progressi sostenibili sulla strada per Parigi.\u003C/p>",{"__component":105,"id":1427,"hl_text":1428},296,"La vera performance si trova all'intersezione tra la guida professionale e l'energia pura della comunità.",{"__component":109,"id":1430,"image":1431},155,{"id":1432,"documentId":1433,"name":1434,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1435,"hash":1460,"ext":24,"mime":27,"size":1461,"url":1462,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1463,"updatedAt":1463,"publishedAt":1463,"focalPoint":15},27,"l7z0aqyp2mxk7x7syhdssk3m","hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",{"large":1436,"small":1442,"medium":1448,"thumbnail":1454},{"ext":24,"url":1437,"hash":1438,"mime":27,"name":1439,"path":15,"size":1440,"width":30,"height":31,"sizeInBytes":1441},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","large_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","large_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",111.31,111306,{"ext":24,"url":1443,"hash":1444,"mime":27,"name":1445,"path":15,"size":1446,"width":38,"height":39,"sizeInBytes":1447},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","small_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","small_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",24.78,24775,{"ext":24,"url":1449,"hash":1450,"mime":27,"name":1451,"path":15,"size":1452,"width":46,"height":47,"sizeInBytes":1453},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","medium_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","medium_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",57.86,57856,{"ext":24,"url":1455,"hash":1456,"mime":27,"name":1457,"path":15,"size":1458,"width":54,"height":55,"sizeInBytes":1459},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","thumbnail_hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638","thumbnail_hoka_pb-protocol_community-stories_milano_gallery-01 (2).jpg",3.89,3886,"hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638",605.55,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_milano_gallery_01_2_62a0ae4638.jpg","2026-02-09T13:54:42.548Z",{"__component":101,"id":1465,"text":1466},445,"\u003Cp data-path-to-node=\"10\">Mentre i riflettori infine si spegnevano, la fatica in pista era accompagnata da un nuovo senso di determinazione. Per i runner milanesi, romani e marchigiani, questa notte all'Arena Civica non è stata solo un allenamento: è stato il momento in cui la preparazione è diventata reale. I primi passi verso la HOKA Semi de Paris sono stati compiuti con intenzione, e il collettivo si muove ora con un unico ritmo unificato.\u003C/p>",{"__component":101,"id":1468,"text":1469},446,"\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DT0RxmIjW-N/\">\u003Cspan style=\"color:hsl(0,0%,0%);\">\u003Cstrong>GUARDA QUI LA STORIA COMPLETA\u003C/strong>\u003C/span>\u003C/a>\u003C/p>",{"id":1471,"documentId":1472,"preview_title":1473,"url":1474,"preview_text":1475,"date":11,"createdAt":1476,"updatedAt":1476,"publishedAt":1477,"locale":14,"author":15,"final_note":15,"preview_image":1478,"body":1541,"seo":15},42,"y9a5eftcld0i7l2emkibp12b","Marco: La disciplina traccia la via","marco-la-disciplina-traccia-la-via","Runner e producer con base a Milano, Marco si unisce al PB Protocol per sbloccare il suo potenziale attraverso un allenamento strutturato, uno sforzo collettivo e un approccio disciplinato alla performance.","2026-02-24T12:22:47.146Z","2026-02-24T12:22:47.873Z",{"id":1479,"documentId":1480,"name":1481,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1482,"hash":1507,"ext":24,"mime":27,"size":1508,"url":1509,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1510,"updatedAt":1510,"publishedAt":1510,"focalPoint":15,"related":1511},29,"cgcw0akvwoek62jburst4bf1","hoka_pb-protocol_community-stories_marco_cover.jpg",{"large":1483,"small":1489,"medium":1495,"thumbnail":1501},{"ext":24,"url":1484,"hash":1485,"mime":27,"name":1486,"path":15,"size":1487,"width":30,"height":31,"sizeInBytes":1488},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","large_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","large_hoka_pb-protocol_community-stories_marco_cover.jpg",131.8,131803,{"ext":24,"url":1490,"hash":1491,"mime":27,"name":1492,"path":15,"size":1493,"width":38,"height":39,"sizeInBytes":1494},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","small_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","small_hoka_pb-protocol_community-stories_marco_cover.jpg",38.46,38459,{"ext":24,"url":1496,"hash":1497,"mime":27,"name":1498,"path":15,"size":1499,"width":46,"height":47,"sizeInBytes":1500},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","medium_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","medium_hoka_pb-protocol_community-stories_marco_cover.jpg",78.46,78459,{"ext":24,"url":1502,"hash":1503,"mime":27,"name":1504,"path":15,"size":1505,"width":54,"height":55,"sizeInBytes":1506},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_cover_507f56f57c","thumbnail_hoka_pb-protocol_community-stories_marco_cover.jpg",5.52,5515,"hoka_pb_protocol_community_stories_marco_cover_507f56f57c",601.78,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_cover_507f56f57c.jpg","2026-02-09T13:55:10.614Z",[1512,1519,1520,1527,1534],{"__type":65,"id":1479,"documentId":1472,"preview_title":1513,"url":1514,"preview_text":1515,"date":11,"createdAt":1516,"updatedAt":1517,"publishedAt":1518,"locale":73,"author":15,"final_note":15},"Marco: Discipline leads the way","marco-discipline-leads-the-way","A Milan-based runner and producer, Marco joins the PB Protocol to unlock his potential through structured training, collective effort, and a disciplined approach to performance.","2026-02-08T15:50:26.547Z","2026-02-10T17:53:56.649Z","2026-02-10T17:53:57.750Z",{"__type":65,"id":1471,"documentId":1472,"preview_title":1473,"url":1474,"preview_text":1475,"date":11,"createdAt":1476,"updatedAt":1476,"publishedAt":1477,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1521,"documentId":1472,"preview_title":1522,"url":1523,"preview_text":1524,"date":11,"createdAt":1525,"updatedAt":1525,"publishedAt":1526,"locale":82,"author":15,"final_note":15},44,"Marco : La discipline trace la voie","marco-la-discipline-trace-la-voie","Coureur et producteur basé à Milan, Marco rejoint le PB Protocol per libérer son potentiel grâce à un entraînement structuré, un effort collectif et une approche disciplinée de la performance.","2026-02-24T12:30:45.203Z","2026-02-24T12:30:46.062Z",{"__type":65,"id":1528,"documentId":1472,"preview_title":1529,"url":1530,"preview_text":1531,"date":11,"createdAt":1532,"updatedAt":1532,"publishedAt":1533,"locale":90,"author":15,"final_note":15},46,"Marco: Disziplin weist den Weg","marco-disziplin-weist-den-weg","Der in Mailand lebende Läufer und Produzent Marco schließt sich dem PB Protocol an, um sein Potenzial durch strukturiertes Training, kollektive Anstrengung und einen disziplinierten Leistungsansatz freizusetzen.","2026-02-24T12:35:36.604Z","2026-02-24T12:35:37.339Z",{"__type":65,"id":1535,"documentId":1472,"preview_title":1536,"url":1537,"preview_text":1538,"date":11,"createdAt":1539,"updatedAt":1539,"publishedAt":1540,"locale":98,"author":15,"final_note":15},48,"Marco: La disciplina marca el camino","marco-la-disciplina-marca-el-camino","Corredor y productor residente en Milán, Marco se une al PB Protocol para desbloquear su potencial a través de un entrenamiento estructurado, el esfuerzo colectivo y un enfoque disciplinado del rendimiento.","2026-02-24T12:39:03.167Z","2026-02-24T12:39:03.916Z",[1542,1545,1548,1551,1554,1588,1591,1594,1597,1600,1633,1636,1639,1642,1645,1681,1684],{"__component":101,"id":1543,"text":1544},381,"\u003Cp data-path-to-node=\"4\">Marco ha trascorso anni correndo d'istinto. Autodidatta e costante, ha costruito la sua routine sul volume, correndo spesso e affidandosi alla ripetizione piuttosto che alla struttura. Il PB Protocol ha segnato una svolta, offrendogli l'opportunità di comprendere le proprie abilità attraverso un percorso di allenamento guidato e più consapevole.\u003C/p>",{"__component":105,"id":1546,"hl_text":1547},249,"“Ho accettato il PB Protocol perché volevo sfruttare appieno il mio potenziale e vedere davvero di cosa sono capace.”",{"__component":101,"id":1549,"text":1550},382,"\u003Cp data-path-to-node=\"6\">Uno dei cambiamenti più grandi per Marco è stato imparare ad allenarsi in modo più intelligente. Lavorare con un coach e un gruppo ha introdotto un equilibrio tra sforzo e recupero, aiutandolo a capire quando spingere e quando rallentare. Questo cambiamento ha rimodellato il suo modo di approcciare la performance, passando dall'accumulo all'intenzione.\u003C/p>",{"__component":105,"id":1552,"hl_text":1553},250,"“Sto imparando a gestire l'allenamento in modo diverso, capendo quando è il momento di accelerare e quando è il momento di riposare.”",{"__component":109,"id":1555,"image":1556},129,{"id":66,"documentId":1557,"name":1558,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1559,"hash":1583,"ext":24,"mime":27,"size":1584,"url":1585,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1586,"updatedAt":1587,"publishedAt":1586,"focalPoint":15},"a7w13w9394x1xu3lrrr263kh","hoka_pb-protocol_community-stories_marco_gallery-01.jpg",{"large":1560,"small":1566,"medium":1572,"thumbnail":1578},{"ext":24,"url":1561,"hash":1562,"mime":27,"name":1563,"path":15,"size":1564,"width":30,"height":31,"sizeInBytes":1565},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","large_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",112.77,112771,{"ext":24,"url":1567,"hash":1568,"mime":27,"name":1569,"path":15,"size":1570,"width":38,"height":39,"sizeInBytes":1571},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","small_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",29.49,29490,{"ext":24,"url":1573,"hash":1574,"mime":27,"name":1575,"path":15,"size":1576,"width":46,"height":47,"sizeInBytes":1577},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","medium_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",65.58,65576,{"ext":24,"url":1579,"hash":1580,"mime":27,"name":1581,"path":15,"size":1458,"width":54,"height":55,"sizeInBytes":1582},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01.jpg",3887,"hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26",516.97,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_8873b91f26.jpg","2026-02-09T13:55:10.864Z","2026-02-09T13:59:14.551Z",{"__component":101,"id":1589,"text":1590},383,"\u003Cp data-path-to-node=\"8\">Allenarsi a Milano scandisce il ritmo di questa nuova routine. Marco corre spesso all'Idroscalo, un luogo che gli permette di staccare dalla città e concentrarsi pienamente sulla sessione. Le prime ore del mattino sono il suo momento preferito per allenarsi, quando l'ambiente è tranquillo e il suo corpo si sente pronto a lavorare.\u003C/p>\u003Cp data-path-to-node=\"8\">La natura collettiva del PB Protocol gioca un ruolo centrale nella sua preparazione. Allenarsi insieme agli altri crea responsabilità e stimoli costanti, spingendolo a mettersi alla prova in modi che non farebbe da solo.\u003C/p>",{"__component":105,"id":1592,"hl_text":1593},251,"“Il fatto che il PB Protocol sia uno sforzo collettivo mi spinge a mettermi costantemente alla prova. La motivazione del gruppo è fondamentale. Ci si trascina a vicenda.”",{"__component":101,"id":1595,"text":1596},384,"\u003Cp data-path-to-node=\"10\">La mentalità è importante quanto l'allenamento fisico. Durante le sessioni, Marco si concentra sul ritmo e sulla respirazione visualizzando il giorno della gara, usando la preparazione mentale per rimanere sul pezzo e superare gli sforzi più impegnativi.\u003C/p>",{"__component":105,"id":1598,"hl_text":1599},252,"“Durante l'allenamento, visualizzo come sarà il giorno della gara. È questo che mi spinge a dare di più.”",{"__component":109,"id":1601,"image":1602},130,{"id":1332,"documentId":1603,"name":1604,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1605,"hash":1629,"ext":24,"mime":27,"size":1630,"url":1631,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1632,"updatedAt":1632,"publishedAt":1632,"focalPoint":15},"rodu4on2po6x4w3yhfznidgz","hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",{"large":1606,"small":1612,"medium":1618,"thumbnail":1624},{"ext":24,"url":1607,"hash":1608,"mime":27,"name":1609,"path":15,"size":1610,"width":30,"height":31,"sizeInBytes":1611},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","large_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",55.95,55951,{"ext":24,"url":1613,"hash":1614,"mime":27,"name":1615,"path":15,"size":1616,"width":38,"height":39,"sizeInBytes":1617},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","small_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",18.81,18809,{"ext":24,"url":1619,"hash":1620,"mime":27,"name":1621,"path":15,"size":1622,"width":46,"height":47,"sizeInBytes":1623},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",34.5,34500,{"ext":24,"url":1625,"hash":1626,"mime":27,"name":1627,"path":15,"size":549,"width":54,"height":55,"sizeInBytes":1628},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (1).jpg",4175,"hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1",302.47,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_1_a44e8f2de1.jpg","2026-02-09T13:55:10.783Z",{"__component":101,"id":1634,"text":1635},385,"\u003Cp data-path-to-node=\"12\">La HOKA Semi de Paris è la destinazione di questo processo e il momento in cui la preparazione si trasforma in prestazione. Per Marco, rappresenta il primo vero test di una nuova filosofia di allenamento costruita su struttura, consapevolezza e qualità.\u003C/p>",{"__component":105,"id":1637,"hl_text":1638},253,"“La HOKA Semi de Paris è un test del lavoro svolto durante l'inverno e di questo percorso di allenamento più professionale. Quello che voglio portare a casa non è solo un PB, ma la capacità di allenarmi meglio, puntando sulla qualità piuttosto che sulla quantità.”",{"__component":101,"id":1640,"text":1641},386,"\u003Cp data-path-to-node=\"14\">Per Marco, il PB Protocol può essere riassunto in una sola parola.\u003C/p>",{"__component":105,"id":1643,"hl_text":1644},254,"“Disciplina. La disciplina in ogni sessione di allenamento che conduce all'obiettivo finale.”",{"__component":109,"id":1646,"image":1647},131,{"id":1648,"documentId":1649,"name":1650,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1651,"hash":1676,"ext":24,"mime":27,"size":1677,"url":1678,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1679,"updatedAt":1679,"publishedAt":1680,"focalPoint":15},31,"rs0jsf02j6lhzw5ufq76bk9z","hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",{"large":1652,"small":1658,"medium":1664,"thumbnail":1670},{"ext":24,"url":1653,"hash":1654,"mime":27,"name":1655,"path":15,"size":1656,"width":30,"height":31,"sizeInBytes":1657},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","large_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","large_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",86.06,86063,{"ext":24,"url":1659,"hash":1660,"mime":27,"name":1661,"path":15,"size":1662,"width":38,"height":39,"sizeInBytes":1663},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","small_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","small_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",25.24,25235,{"ext":24,"url":1665,"hash":1666,"mime":27,"name":1667,"path":15,"size":1668,"width":46,"height":47,"sizeInBytes":1669},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","medium_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","medium_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",50.68,50677,{"ext":24,"url":1671,"hash":1672,"mime":27,"name":1673,"path":15,"size":1674,"width":54,"height":55,"sizeInBytes":1675},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","thumbnail_hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c","thumbnail_hoka_pb-protocol_community-stories_marco_gallery-01 (2).jpg",4.46,4461,"hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c",454.31,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_marco_gallery_01_2_25c0cbc95c.jpg","2026-02-09T13:55:10.859Z","2026-02-09T13:55:10.860Z",{"__component":101,"id":1682,"text":1683},387,"\u003Cp data-path-to-node=\"16\">Attraverso la struttura, la concentrazione e l'energia collettiva, Marco sta trasformando la disciplina in prestazione, pronto a mettersi alla prova alla HOKA Semi de Paris.\u003C/p>",{"__component":101,"id":1685,"text":1469},388,{"id":153,"documentId":1687,"preview_title":1688,"url":1689,"preview_text":1690,"date":11,"createdAt":1691,"updatedAt":1691,"publishedAt":1692,"locale":14,"author":15,"final_note":15,"preview_image":1693,"body":1756,"seo":15},"bjprl88vmmixbxbm53f6wu4z","Diane: Trovare equilibrio ed energia a Parigi","diane-trovare-equilibrio-ed-energia-a-parigi","Runner e professionista della moda a Parigi, Diane si prepara per il suo PB allenandosi con intensità e determinazione come parte del PB Protocol.","2026-02-24T12:13:27.949Z","2026-02-24T12:13:28.615Z",{"id":1694,"documentId":1695,"name":1696,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1697,"hash":1722,"ext":24,"mime":27,"size":1723,"url":1724,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1725,"updatedAt":1726,"publishedAt":1725,"focalPoint":15,"related":1727},21,"vgqg8cc6yl72by1s40bmw61z","hoka_pb-protocol_community-stories_diane_cover.jpg",{"large":1698,"small":1704,"medium":1710,"thumbnail":1716},{"ext":24,"url":1699,"hash":1700,"mime":27,"name":1701,"path":15,"size":1702,"width":30,"height":31,"sizeInBytes":1703},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","large_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","large_hoka_pb-protocol_community-stories_diane_cover.jpg",124.13,124130,{"ext":24,"url":1705,"hash":1706,"mime":27,"name":1707,"path":15,"size":1708,"width":38,"height":39,"sizeInBytes":1709},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","small_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","small_hoka_pb-protocol_community-stories_diane_cover.jpg",34.43,34428,{"ext":24,"url":1711,"hash":1712,"mime":27,"name":1713,"path":15,"size":1714,"width":46,"height":47,"sizeInBytes":1715},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","medium_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","medium_hoka_pb-protocol_community-stories_diane_cover.jpg",72.57,72569,{"ext":24,"url":1717,"hash":1718,"mime":27,"name":1719,"path":15,"size":1720,"width":54,"height":55,"sizeInBytes":1721},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3","thumbnail_hoka_pb-protocol_community-stories_diane_cover.jpg",4.88,4882,"hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3",575.03,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_cover_c0100ce9e3.jpg","2026-02-09T13:54:05.476Z","2026-02-09T13:55:59.043Z",[1728,1729,1736,1743,1750],{"__type":65,"id":153,"documentId":1687,"preview_title":1688,"url":1689,"preview_text":1690,"date":11,"createdAt":1691,"updatedAt":1691,"publishedAt":1692,"locale":14,"author":15,"final_note":15},{"__type":65,"id":1648,"documentId":1687,"preview_title":1730,"url":1731,"preview_text":1732,"date":11,"createdAt":1733,"updatedAt":1734,"publishedAt":1735,"locale":73,"author":15,"final_note":15},"Diane: Finding Balance and Energy in Paris","diane-finding-balance-and-energy-in-paris","A Paris-based runner and fashion professional, Diane prepares for her personal best while training with intensity and focus as part of the PB Protocol.","2026-02-05T14:52:20.932Z","2026-02-10T17:54:46.698Z","2026-02-10T17:54:47.915Z",{"__type":65,"id":1737,"documentId":1687,"preview_title":1738,"url":1739,"preview_text":1740,"date":11,"createdAt":1741,"updatedAt":1741,"publishedAt":1742,"locale":98,"author":15,"final_note":15},40,"Diane: Encontrando equilibrio y energía en París","diane-encontrando-equilibrio-y-energia-en-paris","Corredora y profesional de la moda residente en París, Diane se prepara para su mejor marca personal mientras entrena con intensidad y enfoque como parte del PB Protocol.","2026-02-24T12:18:40.905Z","2026-02-24T12:18:41.504Z",{"__type":65,"id":1744,"documentId":1687,"preview_title":1745,"url":1746,"preview_text":1747,"date":11,"createdAt":1748,"updatedAt":1748,"publishedAt":1749,"locale":90,"author":15,"final_note":15},38,"Diane: Balance und Energie in Paris finden","diane-balance-und-energie-in-paris-finden","Die in Paris lebende Läuferin und Modeexpertin Diane bereitet sich auf ihre persönliche Bestzeit vor und trainiert im Rahmen des PB Protocols mit Intensität und Fokus.","2026-02-24T12:16:58.058Z","2026-02-24T12:16:58.662Z",{"__type":65,"id":112,"documentId":1687,"preview_title":1751,"url":1752,"preview_text":1753,"date":11,"createdAt":1754,"updatedAt":1754,"publishedAt":1755,"locale":82,"author":15,"final_note":15},"Diane : Trouver l'équilibre et l'énergie à Paris","diane-trouver-l-equilibre-et-l-energie-a-paris","Coureuse et professionnelle de la mode basée à Paris, Diane se prépare pour son record personnel en s'entraînant avec intensité et concentration dans le cadre du PB Protocol.","2026-02-24T12:15:21.082Z","2026-02-24T12:15:21.688Z",[1757,1760,1763,1798,1801,1804,1807,1810,1844,1847,1850,1853,1856,1891,1894],{"__component":101,"id":1758,"text":1759},324,"\u003Cp data-path-to-node=\"4\">Diane sta affinando velocità e resistenza tra le strade di Parigi, con ogni sessione di allenamento progettata per superare i propri limiti e migliorare le prestazioni. Come parte del PB Protocol, la HOKA Semi de Paris è la sua prossima sfida, un momento per mettere alla prova tutta la sua preparazione e inseguire il suo primo record personale su strada.\u003C/p>\u003Cp data-path-to-node=\"5\"> \u003C/p>",{"__component":105,"id":1761,"hl_text":1762},208,"“Questa sarà la mia prima gara su strada, quindi il mio primo PB. È emozionante e un po' stressante, ma non vedo l'ora di vedere come andrà.”",{"__component":109,"id":523,"image":1764},{"id":1765,"documentId":1766,"name":1767,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1768,"hash":1793,"ext":24,"mime":27,"size":1794,"url":1795,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1796,"updatedAt":1796,"publishedAt":1797,"focalPoint":15},23,"ogavq09qhkpt1f5tr8udcdke","hoka_pb-protocol_community-stories_diane_gallery-01.jpg",{"large":1769,"small":1775,"medium":1781,"thumbnail":1787},{"ext":24,"url":1770,"hash":1771,"mime":27,"name":1772,"path":15,"size":1773,"width":30,"height":31,"sizeInBytes":1774},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","large_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",103.89,103885,{"ext":24,"url":1776,"hash":1777,"mime":27,"name":1778,"path":15,"size":1779,"width":38,"height":39,"sizeInBytes":1780},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","small_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",29.08,29082,{"ext":24,"url":1782,"hash":1783,"mime":27,"name":1784,"path":15,"size":1785,"width":46,"height":47,"sizeInBytes":1786},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","medium_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",61.05,61049,{"ext":24,"url":1788,"hash":1789,"mime":27,"name":1790,"path":15,"size":1791,"width":54,"height":55,"sizeInBytes":1792},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01.jpg",4.63,4628,"hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5",498.42,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_95e48249d5.jpg","2026-02-09T13:54:05.882Z","2026-02-09T13:54:05.883Z",{"__component":101,"id":1799,"text":1800},325,"\u003Cp data-path-to-node=\"6\">Per Diane, l'intensità dell'allenamento è fondamentale per dare il massimo. Si concentra su sessioni dure che mettono alla prova ritmo e resistenza, sapendo che portarle a termine le darà sicurezza il giorno della gara.\u003C/p>",{"__component":105,"id":1802,"hl_text":1803},209,"“Mi piacciono le sessioni di allenamento, dare il massimo. Sapere di aver spinto oltre i miei limiti mi dà fiducia il giorno della gara.”",{"__component":101,"id":1805,"text":1806},326,"\u003Cp data-path-to-node=\"8\">Allenarsi in gruppo ha trasformato il suo approccio alla performance. Correre insieme ai compagni di squadra la motiva a spingersi oltre ciò che potrebbe ottenere da sola, offrendole al contempo un senso di sforzo condiviso e supporto.\u003C/p>",{"__component":105,"id":1808,"hl_text":1809},210,"“Allenarmi in gruppo ha cambiato tutto per me. Ho imparato a spronare me stessa e gli altri. Anche se non dovessi raggiungere il mio PB, vedere qualcun altro raggiungere il suo mi aiuta a rimanere concentrata e positiva.”",{"__component":109,"id":602,"image":1811},{"id":1812,"documentId":1813,"name":1814,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1815,"hash":1840,"ext":24,"mime":27,"size":1841,"url":1842,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1843,"updatedAt":1843,"publishedAt":1843,"focalPoint":15},24,"zqnkeizemhevev9fhhbkli7e","hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",{"large":1816,"small":1822,"medium":1828,"thumbnail":1834},{"ext":24,"url":1817,"hash":1818,"mime":27,"name":1819,"path":15,"size":1820,"width":30,"height":31,"sizeInBytes":1821},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","large_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",107.82,107819,{"ext":24,"url":1823,"hash":1824,"mime":27,"name":1825,"path":15,"size":1826,"width":38,"height":39,"sizeInBytes":1827},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","small_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",34.88,34875,{"ext":24,"url":1829,"hash":1830,"mime":27,"name":1831,"path":15,"size":1832,"width":46,"height":47,"sizeInBytes":1833},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",66.5,66500,{"ext":24,"url":1835,"hash":1836,"mime":27,"name":1837,"path":15,"size":1838,"width":54,"height":55,"sizeInBytes":1839},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (1).jpg",5.91,5908,"hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c",490.82,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_1_c08fa6b96c.jpg","2026-02-09T13:54:06.167Z",{"__component":101,"id":1845,"text":1846},327,"\u003Cp data-path-to-node=\"10\">La visualizzazione e la mentalità sono altrettanto importanti nella sua preparazione. Durante l'allenamento, Diane ripassa mentalmente l'andatura, lo sforzo e i momenti difficili, il che la aiuta a rimanere calma e sicura di sé all'inizio della gara.\u003C/p>",{"__component":105,"id":1848,"hl_text":1849},211,"“Più mi sento calma e sicura all'inizio di una gara, più capisco quanto sono cresciuta. Ricordare di aver completato sessioni di allenamento toste mi rassicura sul fatto che posso gestire qualunque cosa la gara mi riservi.”",{"__component":101,"id":1851,"text":1852},328,"\u003Cp data-path-to-node=\"12\">Per Diane, il PB Protocol rappresenta una preparazione strutturata ad alta intensità e progressi misurabili. Ogni corsa, ogni sessione di gruppo e ogni momento di concentrazione la avvicina al raggiungimento del suo primo record personale su strada.\u003C/p>",{"__component":105,"id":1854,"hl_text":1855},212,"“Quasi mi piace di più il percorso verso la gara che la gara stessa, perché è lì che vedo i miei progressi.”",{"__component":109,"id":449,"image":1857},{"id":1858,"documentId":1859,"name":1860,"alternativeText":15,"caption":15,"width":20,"height":21,"formats":1861,"hash":1886,"ext":24,"mime":27,"size":1887,"url":1888,"previewUrl":15,"provider":60,"provider_metadata":15,"createdAt":1889,"updatedAt":1889,"publishedAt":1890,"focalPoint":15},22,"xpqtv1u9ik0p03tpcmf6tzib","hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",{"large":1862,"small":1868,"medium":1874,"thumbnail":1880},{"ext":24,"url":1863,"hash":1864,"mime":27,"name":1865,"path":15,"size":1866,"width":30,"height":31,"sizeInBytes":1867},"https://graceful-laughter-875a0cb707.media.strapiapp.com/large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","large_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","large_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",102.35,102348,{"ext":24,"url":1869,"hash":1870,"mime":27,"name":1871,"path":15,"size":1872,"width":38,"height":39,"sizeInBytes":1873},"https://graceful-laughter-875a0cb707.media.strapiapp.com/small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","small_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","small_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",29.8,29799,{"ext":24,"url":1875,"hash":1876,"mime":27,"name":1877,"path":15,"size":1878,"width":46,"height":47,"sizeInBytes":1879},"https://graceful-laughter-875a0cb707.media.strapiapp.com/medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","medium_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","medium_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",60.34,60337,{"ext":24,"url":1881,"hash":1882,"mime":27,"name":1883,"path":15,"size":1884,"width":54,"height":55,"sizeInBytes":1885},"https://graceful-laughter-875a0cb707.media.strapiapp.com/thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","thumbnail_hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78","thumbnail_hoka_pb-protocol_community-stories_diane_gallery-01 (2).jpg",5.19,5185,"hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78",501.65,"https://graceful-laughter-875a0cb707.media.strapiapp.com/hoka_pb_protocol_community_stories_diane_gallery_01_2_75089e3c78.jpg","2026-02-09T13:54:05.525Z","2026-02-09T13:54:05.576Z",{"__component":101,"id":1892,"text":1893},329,"\u003Cp data-path-to-node=\"14\">Attraverso un allenamento mirato e una strategia mentale, Diane sta trasformando la preparazione in prestazione, pronta a mettersi alla prova alla HOKA Semi de Paris.\u003C/p>",{"__component":101,"id":1895,"text":1896},330,"\u003Cpre>\u003Ccode class=\"language-plaintext\">\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.instagram.com/reel/DUfhv0UjSsm/\">GUARDA QUI LA STORIA COMPLETA\u003C/a>\u003C/code>\u003C/pre>",{"pagination":1898},{"page":234,"pageSize":235,"pageCount":234,"total":1899},9,1774381779770]